Deep Stretch Yoga BEGINNER + *FIR

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the 18 years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need […]

Meditation Now Sound and Nan Yar

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Come to Michael's class in meditation. Some discourse mostly meditation.

REGISTER Please for All Level Restorative Yang Yoga BAM added *FIR

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Come and Relax or Gently work in the class All Level Restorative Yang Yoga. December 5th's class will be gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. […]

Remote Online yoga for students of YouTube Yoga

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Yoga for students of Youtube Yoga is for the student who practices yoga at home with videos and no feedback. Register here for a personal  instruction ; include feedback. We will send you the link. This personal service is offered once a month. Either use it as an assistance where you receive none, or use […]

Let us know your Interest : Yoga Fluid Motion Detox Class

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

We would like to schedule this class but it is not yest a class to attend. Let us know of your interest and we will put it back on the schedule.

Family Yoga

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

FAmily Yoga or householder yoga is meant for everyone in the family. Children and parents are encouraged to engage in quiet movement with each other and leave in a relaxed quiet state. Arrive in comfortable clothes, with your mat (though we have some mats for loan) Register by Saturday Morning 7am