Mindful Motherhood Course (Please register or sign up for wait list)

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping […]


Pre Recorded classes at your own time

YbD has a series of pre recorded yoga classes. The pre recorded classes include: yoga for back yoga to reduce prolonged sitting effects yoga for hamstrings yoga for energy Drishti […]

Tuesday Deep Stretch Vinyasa W Tom

Tuesday Deep Stretch Vinyasa w Tom  has its toots in Ashtanga.The class follows the namaskar flows of Ashtanga but is slowed down to enjoy the deep stretch. Tom wants you […]