Early Morning Yoga

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

45 minute class offered at various starting hours in the morning. A yoga that changes your life. Click for detail.

yoga for Ease of Breath, Ribs and Core

Remote Class Gathering Zoom LIVE Internet

Yoga for ease of breath, Ribs and Core This virtua;l live class iis for everyone. Preatal, Post Natal,Stressed, or Indifferent yogi. Today's times has many people stressed and filled with […]

OUtdoor Yoga Location varies each week

Outdoor Yoga requires only a towel or mat to put down on grass or table. You will get a full stretch. Discover muscles that have not been used this week. […]

$5

Restore with Liquid Movement

Remote Class Gathering Zoom LIVE Internet

Restore with Liquid Movement is a different kind of yoga class. In this class of restorative yoga we will move almost entirely to the end. Yet this slow subtle movement […]

Slow Motion Restorative Yoga Class

Remote Class Gathering Zoom LIVE Internet

This Friday 5:45 class actually uses motion to get to the  deeply relaxed state found in restorative yoga.  Register via email at this link. For any one and everyone regardless […]