Mindful Motherhood Course (Please register or sign up for wait list)

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are […]

$125

FIR Immune Booster Yoga

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

FIR Immune Booster Yoga Must Register of course classes are limited in size. You will be under the wonderfully healing FarInfrared Rays to get the immune system humming. Moving that spinal fluid to get the CNS working at optimum. Decompress, destress and move those fluids: blood, synovial, lymphatic. Yoga at its best. Body working, mind […]

Revolutionary Yoga Simple Yoga for Everyone

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Revolutionary yoga is Easy Yoga for everyone . Great for Thrombosis, as well. Revolutionary Yoga is Yoga for Seniors and everyone is else is a hybrid yoga class taught in the Far Infra Red  (FIR )studio. The FIR studio generates healing Nitric Oxide that stimulates the release of toxins in the body. As a result […]

Compassionate Dads ( register for the waitlist)

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week course is intended to help you have more fun and be more relaxed when you are with your new baby or your other children. Learn […]

$85

Duane’s ALL LEVEL Kripalu Yoga *FIR

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

$5

PopUP yoga Register

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

join in this FIR class. Covid Safe. Must register to keep class size small. register here.

ONLINE Meditation: Improving Relationship with SELF

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers […]

$5

Mindful Motherhood Course (Please register or sign up for wait list)

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are […]

$125

Deep Stretch Yoga BEGINNER + *FIR

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the 18 years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need […]

Traditional Yoga with Tom

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Traditional Yoga with Tom is a combination of slowed down ashtanga mixed with classical yoga poses. Complete body stretch and chill. Beginners  to advanced.

Deep Stretch Yoga BEGINNER + *FIR

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the 18 years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need […]

Mindful Motherhood Course (Please register or sign up for wait list)

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are […]

$125