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Yoga by Donation, Portsmouth Studio

147 Congress Street, Suite C
Portsmouth, 03801

January 2019

ALL LEVEL Greet the Morning Open Your Heart Yoga

January 17 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

Government Employees on Furlough Yoga

January 17 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

One event on January 17, 2019 at 12:00pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Government Employees on Furlough Yoga This mid day class is for any Government Employees on Furlough Yoga. It is a class to relax you, get you beyond your worries and to a solution. Attend this specialized class to help you relax with a simple yoga routine, beginning with a prayer, ending with the 'savasana' , ultimate relaxation posture, that will help you cope and move you to trust that All is Well. Please come and attend this class for free.…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added

January 17 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

ALL LEVEL Revolutionary Yoga

January 18 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Spinal Yoga: INTERMEDIATE+BAM added

January 18 @ 6:00 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:00pm on Friday, repeating until March 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

ALL LEVEL Greet the Morning Open Your Heart Yoga

January 19 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga

January 20 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Yoga for Family of Babes( REGISTER)

January 20 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until December 23, 2018

An event every week that begins at 5:00pm on Tuesday, repeating until October 31, 2018

One event on January 6, 2019 at 4:00pm

One event on January 13, 2019 at 4:00pm

One event on January 20, 2019 at 4:00pm

One event on January 27, 2019 at 4:00pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Yoga for Family of Babes. Have a little one and want to keep them healthy? You will be amazed how calming yourself heals your baby in Yoga for Family of Babes. Bringing her techniques from Noetic Science Institute evalyn will lead New Parents of babies from 4 weeks old to 8 mos old in a yoga class that places everyone in the state of bliss.  Boosting Immune systems for everyone and for baby growing that brain to develop more fully.…

Find out more »

Interactive Meditation

January 20 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

Find out more »

O O Fluid Yoga ALL LEVELs BAM added

January 21 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Kundalini Yoga :Travel ALL LEVEL

January 21 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga is a spiritual yoga practice to promote positive change. Kundalini yoga is a spiritual practice to promote positive change. Every practice brings a clean slate for renewal - giving new life to every cell in our body through the breath and movement. Whether new to kundalini yoga or a seasoned yogi, you are ready to begin this journey. Join Lana for a kundalni class to find the power in yourself. To be a yogi means to be in…

Find out more »

ALL LEVEL Greet the Morning Open Your Heart Yoga

January 22 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

January 22 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Deep Stretch Yoga BEGINNER+ALL

January 22 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Men Only class lets you practice with only testosterone and Y Chromosones so you can feel relaxed and comfortable. Tom,…

Find out more »

Tantra Energy Yoga Class -beginner and intermediate

January 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until April 30, 2019

One event on December 28, 2018 at 6:15pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

Find out more »

BEGINNER Classical Yoga

January 23 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

ALL LEVEL Greet the Morning Open Your Heart Yoga

January 24 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

January 24 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added

January 24 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

ALL LEVEL Revolutionary Yoga

January 25 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Spinal Yoga: INTERMEDIATE+BAM added

January 25 @ 6:00 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:00pm on Friday, repeating until March 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

ALL LEVEL Revolutionary Yoga

January 26 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

12 move wild Goose Qi Gong

January 26 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Second of the month, happening 1 times

An event every month that begins at 9:15am on day Fourth of the month, repeating indefinitely

One event on March 31, 2018 at 9:15am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

12move Wild  goose QiGong You bet as a beginner or an experienced one, you will want to attend The 12 Move Wild Goose Qi Gong with Bruce.  TEXT  the studio to find the location during great weather. Studio or Garden. It does not matter if you practice at home or are just curious. You will want to attend and learn something new if only to be in the presence of the lovingly instructive Bruce.   His gentle voice and calm way of teaching…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga

January 27 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Yoga for Family of Babes( REGISTER)

January 27 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until December 23, 2018

An event every week that begins at 5:00pm on Tuesday, repeating until October 31, 2018

One event on January 6, 2019 at 4:00pm

One event on January 13, 2019 at 4:00pm

One event on January 20, 2019 at 4:00pm

One event on January 27, 2019 at 4:00pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Yoga for Family of Babes. Have a little one and want to keep them healthy? You will be amazed how calming yourself heals your baby in Yoga for Family of Babes. Bringing her techniques from Noetic Science Institute evalyn will lead New Parents of babies from 4 weeks old to 8 mos old in a yoga class that places everyone in the state of bliss.  Boosting Immune systems for everyone and for baby growing that brain to develop more fully.…

Find out more »

Interactive Meditation

January 27 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

Find out more »

O O Fluid Yoga ALL LEVELs BAM added

January 28 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Kundalini Yoga :Travel ALL LEVEL

January 28 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga is a spiritual yoga practice to promote positive change. Kundalini yoga is a spiritual practice to promote positive change. Every practice brings a clean slate for renewal - giving new life to every cell in our body through the breath and movement. Whether new to kundalini yoga or a seasoned yogi, you are ready to begin this journey. Join Lana for a kundalni class to find the power in yourself. To be a yogi means to be in…

Find out more »

ALL LEVEL Greet the Morning Open Your Heart Yoga

January 29 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

January 29 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Deep Stretch Yoga BEGINNER+ALL

January 29 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Men Only class lets you practice with only testosterone and Y Chromosones so you can feel relaxed and comfortable. Tom,…

Find out more »

Tantra Energy Yoga Class -beginner and intermediate

January 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until April 30, 2019

One event on December 28, 2018 at 6:15pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

Find out more »

BEGINNER Classical Yoga

January 30 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

ALL LEVEL Greet the Morning Open Your Heart Yoga

January 31 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

January 31 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added

January 31 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

February 2019

ALL LEVEL Revolutionary Yoga

February 1 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Spinal Yoga: INTERMEDIATE+BAM added

February 1 @ 6:00 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:00pm on Friday, repeating until March 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

ALL LEVEL Revolutionary Yoga

February 2 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga

February 3 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Interactive Meditation

February 3 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

Find out more »

O O Fluid Yoga ALL LEVELs BAM added

February 4 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Kundalini Yoga :Travel ALL LEVEL

February 4 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga is a spiritual yoga practice to promote positive change. Kundalini yoga is a spiritual practice to promote positive change. Every practice brings a clean slate for renewal - giving new life to every cell in our body through the breath and movement. Whether new to kundalini yoga or a seasoned yogi, you are ready to begin this journey. Join Lana for a kundalni class to find the power in yourself. To be a yogi means to be in…

Find out more »

ALL LEVEL Greet the Morning Open Your Heart Yoga

February 5 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

February 5 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Deep Stretch Yoga BEGINNER+ALL

February 5 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Men Only class lets you practice with only testosterone and Y Chromosones so you can feel relaxed and comfortable. Tom,…

Find out more »

Tantra Energy Yoga Class -beginner and intermediate

February 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until April 30, 2019

One event on December 28, 2018 at 6:15pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

Find out more »

BEGINNER Classical Yoga

February 6 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Energy Healing with Mike Holistic Health

February 6 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

Find out more »

ALL LEVEL Greet the Morning Open Your Heart Yoga

February 7 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

February 7 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added

February 7 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

ALL LEVEL Revolutionary Yoga

February 8 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Spinal Yoga: INTERMEDIATE+BAM added

February 8 @ 6:00 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:00pm on Friday, repeating until March 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

ALL LEVEL Revolutionary Yoga

February 9 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga

February 10 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Interactive Meditation

February 10 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

Find out more »

O O Fluid Yoga ALL LEVELs BAM added

February 11 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Kundalini Yoga :Travel ALL LEVEL

February 11 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga is a spiritual yoga practice to promote positive change. Kundalini yoga is a spiritual practice to promote positive change. Every practice brings a clean slate for renewal - giving new life to every cell in our body through the breath and movement. Whether new to kundalini yoga or a seasoned yogi, you are ready to begin this journey. Join Lana for a kundalni class to find the power in yourself. To be a yogi means to be in…

Find out more »

ALL LEVEL Greet the Morning Open Your Heart Yoga

February 12 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

February 12 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Deep Stretch Yoga BEGINNER+ALL

February 12 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Men Only class lets you practice with only testosterone and Y Chromosones so you can feel relaxed and comfortable. Tom,…

Find out more »

Tantra Energy Yoga Class -beginner and intermediate

February 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until April 30, 2019

One event on December 28, 2018 at 6:15pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

Find out more »

BEGINNER Classical Yoga

February 13 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Dreams and Fairytales DreamWork

February 13 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Second of the month, repeating until March 31, 2019

One event on November 28, 2018 at 7:00pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5 – $20

Dreams and Fairytales is a new monthly workshop led by artistMystic, Sean Kramer. Dreams  and Fairytales  will work with dreams and fairytales, sometimes one or the other, sometimes both. Bring your dream, or bring yourself and your searchings. There is a suggested donation of $20. But do donate what is reasonable for you. No one will be turned away. Register Today We use Ticketleap We will not so much try to interpret, rather we will work with these images in…

Find out more »

ALL LEVEL Greet the Morning Open Your Heart Yoga

February 14 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

February 14 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added

February 14 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

ALL LEVEL Revolutionary Yoga

February 15 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Spinal Yoga: INTERMEDIATE+BAM added

February 15 @ 6:00 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:00pm on Friday, repeating until March 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

ALL LEVEL Revolutionary Yoga

February 16 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga

February 17 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Interactive Meditation

February 17 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

Find out more »

O O Fluid Yoga ALL LEVELs BAM added

February 18 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Kundalini Yoga :Travel ALL LEVEL

February 18 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga is a spiritual yoga practice to promote positive change. Kundalini yoga is a spiritual practice to promote positive change. Every practice brings a clean slate for renewal - giving new life to every cell in our body through the breath and movement. Whether new to kundalini yoga or a seasoned yogi, you are ready to begin this journey. Join Lana for a kundalni class to find the power in yourself. To be a yogi means to be in…

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ALL LEVEL Greet the Morning Open Your Heart Yoga

February 19 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

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ALL LEVEL Revolutionary Yoga

February 19 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Deep Stretch Yoga BEGINNER+ALL

February 19 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Men Only class lets you practice with only testosterone and Y Chromosones so you can feel relaxed and comfortable. Tom,…

Find out more »

Tantra Energy Yoga Class -beginner and intermediate

February 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until April 30, 2019

One event on December 28, 2018 at 6:15pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

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BEGINNER Classical Yoga

February 20 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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Energy Healing with Mike Holistic Health

February 20 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

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ALL LEVEL Greet the Morning Open Your Heart Yoga

February 21 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

February 21 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added

February 21 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

ALL LEVEL Revolutionary Yoga

February 22 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Spinal Yoga: INTERMEDIATE+BAM added

February 22 @ 6:00 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:00pm on Friday, repeating until March 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

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ALL LEVEL Revolutionary Yoga

February 23 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

12 move wild Goose Qi Gong

February 23 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Second of the month, happening 1 times

An event every month that begins at 9:15am on day Fourth of the month, repeating indefinitely

One event on March 31, 2018 at 9:15am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

12move Wild  goose QiGong You bet as a beginner or an experienced one, you will want to attend The 12 Move Wild Goose Qi Gong with Bruce.  TEXT  the studio to find the location during great weather. Studio or Garden. It does not matter if you practice at home or are just curious. You will want to attend and learn something new if only to be in the presence of the lovingly instructive Bruce.   His gentle voice and calm way of teaching…

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Duane’s ALL LEVEL Kripalu Yoga

February 24 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Interactive Meditation

February 24 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

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O O Fluid Yoga ALL LEVELs BAM added

February 25 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

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Kundalini Yoga :Travel ALL LEVEL

February 25 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga is a spiritual yoga practice to promote positive change. Kundalini yoga is a spiritual practice to promote positive change. Every practice brings a clean slate for renewal - giving new life to every cell in our body through the breath and movement. Whether new to kundalini yoga or a seasoned yogi, you are ready to begin this journey. Join Lana for a kundalni class to find the power in yourself. To be a yogi means to be in…

Find out more »

ALL LEVEL Greet the Morning Open Your Heart Yoga

February 26 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

February 26 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Deep Stretch Yoga BEGINNER+ALL

February 26 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Men Only class lets you practice with only testosterone and Y Chromosones so you can feel relaxed and comfortable. Tom,…

Find out more »

Tantra Energy Yoga Class -beginner and intermediate

February 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until April 30, 2019

One event on December 28, 2018 at 6:15pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

Find out more »

BEGINNER Classical Yoga

February 27 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

ALL LEVEL Greet the Morning Open Your Heart Yoga

February 28 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

February 28 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added

February 28 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »
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