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Yoga by Donation, Portsmouth Studio

147 Congress Street, Suite C
Portsmouth, 03801

March 2019

Yoga for Seniors, Lymphs and everyone else *FIR

March 23 @ 7:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

12 move wild Goose Qi Gong

March 23 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Second of the month, happening 1 times

An event every month that begins at 9:15am on day Fourth of the month, repeating indefinitely

One event on March 31, 2018 at 9:15am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

12move Wild  goose QiGong You bet as a beginner or an experienced one, you will want to attend The 12 Move Wild Goose Qi Gong with Bruce.  TEXT  the studio to find the location during great weather. Studio or Garden. It does not matter if you practice at home or are just curious. You will want to attend and learn something new if only to be in the presence of the lovingly instructive Bruce.   His gentle voice and calm way of teaching…

Find out more »

Give Healing Love be a Compassionate Dad Workshop

March 23 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga *FIR

March 24 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Mindful Motherhood Workshop

March 24 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

Find out more »

Beginning Lalanga & Hemithanti Yoga

March 24 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Great Yoga for beginners and new parents. Bring your baby, or leave your baby home with the other parent and come with one of your other children.
Learn in a casual relaxing setting the basics of yoga that will change your life.

Find out more »

Interactive Meditation

March 24 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

March 25 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Mindful Motherhood Workshop

March 25 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

Find out more »

Candle Lit Kundalini Yoga

March 25 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Candle Lit Kundalini Yoga is a great class to rid of external agitation from Tech and Florescent Lights.
Bring up the energy and destress .

Find out more »

ALL LEVEL Traditional Stretch Yoga Lab*FIR

March 26 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

Need Space? Use this time for Your Individual Practice

March 26 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until May 1, 2019

An event every week that begins at 1:00pm on Wednesday, repeating until May 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$6

Use this time for your individual practice. Register to get the combination to enter the studio. You will need venmo or a paypal account.

Find out more »

Yoga for Seniors, Lymphs and everyone else *FIR

March 26 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Deep Stretch Yoga BEGINNER + *FIR

March 26 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Men Only class lets you practice with only testosterone and Y Chromosones so you can feel relaxed and comfortable. Tom,…

Find out more »

The Now Sound Meditation Class BEGINNER

March 27 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating until June 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Tantra Energy Yoga Class -beginner and intermediate

March 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until April 30, 2019

One event on December 28, 2018 at 6:15pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

Find out more »

Need Space? Use this time for Your Individual Practice

March 27 @ 1:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until May 1, 2019

An event every week that begins at 1:00pm on Wednesday, repeating until May 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$6

Use this time for your individual practice. Register to get the combination to enter the studio. You will need venmo or a paypal account.

Find out more »

BEGINNER Classical Yoga

March 27 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

ALL LEVEL Traditional Stretch Yoga Lab*FIR

March 28 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

Yoga for Seniors, Lymphs and everyone else *FIR

March 28 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

March 28 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Constellation Therapy:Stuck? Move!

March 28 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

One event on March 28, 2019 at 7:00pm

One event on June 26, 2019 at 7:00pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$10
constellation stuck? move

Constellation Therapy:no registrants   This workshop is returning for the Summer as each person can benefit from Constellation Therapy: Stuck? Move! No matter with what your relationship is : person, food, or work. Perhaps you are bothered with home, stress, family of origin (FOO) and don't really know why? Is it possible that the there is anxiety, concerns about money, no God, God, Higher Self, a substance abuse and you want to change your destructive patterns? Then Constellation Therapy:Stuck? Move! will…

Find out more »

Kundalini Vinyasa Intermediate & Advanced Level

March 29 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Friday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Lana's class exclusive at YbD, a high mixture of Kundalini breathwork and Vinyasa flows.
The class leads deeper into the pose. Intermediate and Advanced students.

Find out more »

Yoga for Seniors, Lymphs and everyone else *FIR

March 29 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

ONE on One

March 29 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Thursday, repeating until February 19, 2019

One event on February 21, 2019 at 4:15pm

One event on March 14, 2019 at 4:15pm

An event every week that begins at 5:00pm on Friday, repeating until March 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

Find out more »

Spinal Yoga: INTERMEDIATE+BAM added * FIR

March 29 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until March 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Yoga for Seniors, Lymphs and everyone else *FIR

March 30 @ 7:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Give Healing Love be a Compassionate Dad Workshop

March 30 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga *FIR

March 31 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Mindful Motherhood Workshop

March 31 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

Find out more »

Beginning Lalanga & Hemithanti Yoga

March 31 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Great Yoga for beginners and new parents. Bring your baby, or leave your baby home with the other parent and come with one of your other children.
Learn in a casual relaxing setting the basics of yoga that will change your life.

Find out more »

Interactive Meditation

March 31 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

April 2019

ALL LEVELs O Fluid Yoga FIR & BAM

April 1 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Mindful Motherhood Workshop

April 1 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

Find out more »

Candle Lit Kundalini Yoga

April 1 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Candle Lit Kundalini Yoga is a great class to rid of external agitation from Tech and Florescent Lights.
Bring up the energy and destress .

Find out more »

ALL LEVEL Traditional Stretch Yoga Lab*FIR

April 2 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

Need Space? Use this time for Your Individual Practice

April 2 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until May 1, 2019

An event every week that begins at 1:00pm on Wednesday, repeating until May 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$6

Use this time for your individual practice. Register to get the combination to enter the studio. You will need venmo or a paypal account.

Find out more »

Yoga for Seniors, Lymphs and everyone else *FIR

April 2 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

The Now Sound Meditation Class BEGINNER

April 3 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating until June 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Tantra Energy Yoga Class -beginner and intermediate

April 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until April 30, 2019

One event on December 28, 2018 at 6:15pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

Find out more »

Need Space? Use this time for Your Individual Practice

April 3 @ 1:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until May 1, 2019

An event every week that begins at 1:00pm on Wednesday, repeating until May 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$6

Use this time for your individual practice. Register to get the combination to enter the studio. You will need venmo or a paypal account.

Find out more »

Energy Healing with Mike Holistic Health

April 3 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

Find out more »

ALL LEVEL Traditional Stretch Yoga Lab*FIR

April 4 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

Yoga for Seniors, Lymphs and everyone else *FIR

April 4 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

April 4 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Kundalini Vinyasa Intermediate & Advanced Level

April 5 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Friday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Lana's class exclusive at YbD, a high mixture of Kundalini breathwork and Vinyasa flows.
The class leads deeper into the pose. Intermediate and Advanced students.

Find out more »

Yoga for Seniors, Lymphs and everyone else *FIR

April 5 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Yoga for Seniors, Lymphs and everyone else *FIR

April 6 @ 7:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Give Healing Love be a Compassionate Dad Workshop

April 6 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga *FIR

April 7 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Mindful Motherhood Workshop

April 7 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

Find out more »

Beginning Lalanga & Hemithanti Yoga

April 7 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Great Yoga for beginners and new parents. Bring your baby, or leave your baby home with the other parent and come with one of your other children.
Learn in a casual relaxing setting the basics of yoga that will change your life.

Find out more »

Interactive Meditation

April 7 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

April 8 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Mindful Motherhood Workshop

April 8 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

Find out more »

Candle Lit Kundalini Yoga

April 8 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Candle Lit Kundalini Yoga is a great class to rid of external agitation from Tech and Florescent Lights.
Bring up the energy and destress .

Find out more »

ALL LEVEL Traditional Stretch Yoga Lab*FIR

April 9 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

Need Space? Use this time for Your Individual Practice

April 9 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until May 1, 2019

An event every week that begins at 1:00pm on Wednesday, repeating until May 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$6

Use this time for your individual practice. Register to get the combination to enter the studio. You will need venmo or a paypal account.

Find out more »

Yoga for Seniors, Lymphs and everyone else *FIR

April 9 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

The Now Sound Meditation Class BEGINNER

April 10 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating until June 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Tantra Energy Yoga Class -beginner and intermediate

April 10 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until April 30, 2019

One event on December 28, 2018 at 6:15pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

Find out more »

Need Space? Use this time for Your Individual Practice

April 10 @ 1:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until May 1, 2019

An event every week that begins at 1:00pm on Wednesday, repeating until May 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$6

Use this time for your individual practice. Register to get the combination to enter the studio. You will need venmo or a paypal account.

Find out more »

ALL LEVEL Traditional Stretch Yoga Lab*FIR

April 11 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

Yoga for Seniors, Lymphs and everyone else *FIR

April 11 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

April 11 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Kundalini Vinyasa Intermediate & Advanced Level

April 12 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Friday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Lana's class exclusive at YbD, a high mixture of Kundalini breathwork and Vinyasa flows.
The class leads deeper into the pose. Intermediate and Advanced students.

Find out more »

Yoga for Seniors, Lymphs and everyone else *FIR

April 12 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Yoga for Seniors, Lymphs and everyone else *FIR

April 13 @ 7:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Give Healing Love be a Compassionate Dad Workshop

April 13 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga *FIR

April 14 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Mindful Motherhood Workshop

April 14 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

Find out more »

Beginning Lalanga & Hemithanti Yoga

April 14 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Great Yoga for beginners and new parents. Bring your baby, or leave your baby home with the other parent and come with one of your other children.
Learn in a casual relaxing setting the basics of yoga that will change your life.

Find out more »

Interactive Meditation

April 14 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

April 15 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Mindful Motherhood Workshop

April 15 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

Find out more »

Candle Lit Kundalini Yoga

April 15 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Candle Lit Kundalini Yoga is a great class to rid of external agitation from Tech and Florescent Lights.
Bring up the energy and destress .

Find out more »

ALL LEVEL Traditional Stretch Yoga Lab*FIR

April 16 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

Need Space? Use this time for Your Individual Practice

April 16 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until May 1, 2019

An event every week that begins at 1:00pm on Wednesday, repeating until May 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$6

Use this time for your individual practice. Register to get the combination to enter the studio. You will need venmo or a paypal account.

Find out more »

Yoga for Seniors, Lymphs and everyone else *FIR

April 16 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

The Now Sound Meditation Class BEGINNER

April 17 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating until June 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Tantra Energy Yoga Class -beginner and intermediate

April 17 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until April 30, 2019

One event on December 28, 2018 at 6:15pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

Find out more »

Need Space? Use this time for Your Individual Practice

April 17 @ 1:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until May 1, 2019

An event every week that begins at 1:00pm on Wednesday, repeating until May 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$6

Use this time for your individual practice. Register to get the combination to enter the studio. You will need venmo or a paypal account.

Find out more »

Energy Healing with Mike Holistic Health

April 17 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

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ALL LEVEL Traditional Stretch Yoga Lab*FIR

April 18 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

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Yoga for Seniors, Lymphs and everyone else *FIR

April 18 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

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REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

April 18 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

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Kundalini Vinyasa Intermediate & Advanced Level

April 19 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Friday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Lana's class exclusive at YbD, a high mixture of Kundalini breathwork and Vinyasa flows.
The class leads deeper into the pose. Intermediate and Advanced students.

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Yoga for Seniors, Lymphs and everyone else *FIR

April 19 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Yoga for Seniors, Lymphs and everyone else *FIR

April 20 @ 7:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Give Healing Love be a Compassionate Dad Workshop

April 20 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

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Duane’s ALL LEVEL Kripalu Yoga *FIR

April 21 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Mindful Motherhood Workshop

April 21 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

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Beginning Lalanga & Hemithanti Yoga

April 21 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Great Yoga for beginners and new parents. Bring your baby, or leave your baby home with the other parent and come with one of your other children.
Learn in a casual relaxing setting the basics of yoga that will change your life.

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Interactive Meditation

April 21 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

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ALL LEVELs O Fluid Yoga FIR & BAM

April 22 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

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Mindful Motherhood Workshop

April 22 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

Find out more »

Candle Lit Kundalini Yoga

April 22 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Candle Lit Kundalini Yoga is a great class to rid of external agitation from Tech and Florescent Lights.
Bring up the energy and destress .

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ALL LEVEL Traditional Stretch Yoga Lab*FIR

April 23 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

Need Space? Use this time for Your Individual Practice

April 23 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until May 1, 2019

An event every week that begins at 1:00pm on Wednesday, repeating until May 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$6

Use this time for your individual practice. Register to get the combination to enter the studio. You will need venmo or a paypal account.

Find out more »

Yoga for Seniors, Lymphs and everyone else *FIR

April 23 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »
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