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Yoga by Donation, Portsmouth Studio

147 Congress Street, Suite C
Portsmouth, 03801

November 2018

Holiday Happy Hour

November 16 @ 5:45 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Friday, repeating until December 24, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come to taste something healthy, natural, organic and delicious. Get recipes and ideas for non-sugar, non-alcoholic treats for the holidays. Share some chat with other yoga students. Doors open at 5:45 pm +/- wiggle room. Be patient. Could be busy in the happy hour laboratory.

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Spinal Yoga: INTERMEDIATE+BAM added

November 16 @ 6:00 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:00pm on Friday, repeating until March 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

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Mindful Men as Parents Register

November 17 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until December 1, 2018

An event every week that begins at 10:30am on Saturday, repeating until December 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Mindful Men as Parents Register sign up block , you vote on the day and time. Mindful men are understanding men, uncles, grandfathers, Dads, Step Dads, all male care givers. Add your name to the Autumn course today. This is waitlist only. You will be notified when the next session will begin. Mindful Men as Parents are loving and understanding men, understanding their reactions and their children's behavior in ways that make it easy to be consistently gentle. Can't make…

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ALL LEVEL Revolutionary Yoga

November 17 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Must register: Family Yoga and Mindfulness BEGINNER

November 17 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:30am on day First of the month, repeating until December 15, 2018

An event every month that begins at 9:30am on day Third of the month, repeating until December 15, 2018

An event every month that begins at 10:00am on day Second of the month, repeating until December 1, 2018

An event every month that begins at 9:30am on day Fourth of the month, repeating until December 1, 2018

An event every month that begins at 9:30am on day Fifth of the month, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Family yoga, ( text us by 8am if you're coming) is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2 .5 years or more+. No exceptions. taught by Danee and Evalyn alternating sometimes both. Not only participate in yoga but learn the skills of helping your child reign in the excess energy and using it to explore and settle in , with a loving nature. Notice how…

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Mindful Men as Parents Register

November 17 @ 10:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Saturday, repeating until December 1, 2018

An event every week that begins at 10:30am on Saturday, repeating until December 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Mindful Men as Parents Register sign up block , you vote on the day and time. Mindful men are understanding men, uncles, grandfathers, Dads, Step Dads, all male care givers. Add your name to the Autumn course today. This is waitlist only. You will be notified when the next session will begin. Mindful Men as Parents are loving and understanding men, understanding their reactions and their children's behavior in ways that make it easy to be consistently gentle. Can't make…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga

November 18 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Mindful Motherhood register for next workshop

November 18 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until December 14, 2018

An event every week that begins at 1:30pm on Sunday and Wednesday, repeating until December 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or mothers about to be. Next Class begins October 21 1-3:30pm Register for Oct 2018 Course of Mindful Motherhood We use Ticketleap Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time…

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Yoga for Family of Babes( REGISTER)

November 18 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until December 23, 2018

An event every week that begins at 5:00pm on Tuesday, repeating until October 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Yoga for Family of Babes. Have a little one and want to keep them healthy? You will be amazed how calming yourself heals your baby in Yoga for Family of Babes. Bringing her techniques from Noetic Science Institute evalyn will lead New Parents of babies from 4 weeks old to 8 mos old in a yoga class that places everyone in the state of bliss.  Boosting Immune systems for everyone and for baby growing that brain to develop more fully.…

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Interactive Meditation

November 18 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

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O O Fluid Yoga ALL LEVELs BAM added

November 19 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

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Mindful Motherhood Workshop

November 19 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating until January 15, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

ven if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time that could work for you. Click here to email and request materials. This workshop is a series of classes to teach mothers how to be fully present with the baby. You are the vehicle for love and you…

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YOGA IN MOTION

November 19 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until October 29, 2018

An event every week that begins at 6:00pm on Monday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

  Yoga inspired dance movement and More Add Yoga inspired dance movements to traditional mindful Yoga and you’re getting the picture! Combine Yogic breath tecchniques and foundation postures with danceable music fluidizing those postures and you’re now in the picture. This class is designed as an anaerobic exercise event that concludes with a short guided relaxation. Offered as "by donation to Duane"  payable to the Teacher. This is a rented space class Independant of YbD. An hour of Play to…

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Kundalini Yoga :Travel ALL LEVEL

November 19 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga is a spiritual yoga practice to promote positive change. Kundalini yoga is a spiritual practice to promote positive change. Every practice brings a clean slate for renewal - giving new life to every cell in our body through the breath and movement. Whether new to kundalini yoga or a seasoned yogi, you are ready to begin this journey. Join Lana for a kundalni class to find the power in yourself. To be a yogi means to be in…

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ALL LEVEL Greet the Morning Open Your Heart Yoga

November 20 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

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ALL LEVEL Revolutionary Yoga

November 20 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

November 20 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Reserve Your Private Lesson We use Ticketleap Come back from an injury and learn how to make the appropriate modifications so you…

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Prenatal and Hip Yoga ( Must register)

November 20 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:00pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. Send us a text at studio phone 603 498 4725 to let us know you are coming. Text by 3:30pm please. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and…

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Deep Stretch Yoga BEGINNER+ALL

November 20 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Men Only class lets you practice with only testosterone and Y Chromosones so you can feel relaxed and comfortable. Tom,…

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The Now Sound Meditation Class BEGINNER

November 21 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

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Tantra Energy Yoga Class -beginner and intermediate

November 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

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Mindful Motherhood register for next workshop

November 21 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 14, 2018

An event every week that begins at 1:30pm on Sunday and Wednesday, repeating until December 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or mothers about to be. Next Class begins October 21 1-3:30pm Register for Oct 2018 Course of Mindful Motherhood We use Ticketleap Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time…

Find out more »

Mindful Motherhood register for next workshop

November 21 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until December 14, 2018

An event every week that begins at 1:30pm on Sunday and Wednesday, repeating until December 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or mothers about to be. Next Class begins October 21 1-3:30pm Register for Oct 2018 Course of Mindful Motherhood We use Ticketleap Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time…

Find out more »

BEGINNER Classical Yoga

November 21 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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Energy Healing with Mike Holistic Health

November 21 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

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ALL LEVEL Greet the Morning Open Your Heart Yoga

November 22 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

November 22 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

November 22 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Reserve Your Private Lesson We use Ticketleap Come back from an injury and learn how to make the appropriate modifications so you…

Find out more »

Prenatal and Hip Yoga ( Must register)

November 22 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:00pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. Send us a text at studio phone 603 498 4725 to let us know you are coming. Text by 3:30pm please. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added

November 22 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

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Power of Now (Register a must)

November 22 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until August 1, 2018

An event every week that begins at 7:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Power of Now practice shows practical ways to be present and intentional with your life. Grow out of the unconscious habit and move into deliberate action. To have handouts available to all please register by texting or calling studio 603 498 5725 by 3:30pm same day. The group will meet to discuss salient points of Tolle's Prophesy for the 21st century in Power of Now Practice and discuss Class.  Each week you can take a slice out of his text…

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ALL LEVEL Revolutionary Yoga

November 23 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

ALL LEVEL Revolutionary Yoga

November 23 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Holiday Happy Hour

November 23 @ 5:45 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Friday, repeating until December 24, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come to taste something healthy, natural, organic and delicious. Get recipes and ideas for non-sugar, non-alcoholic treats for the holidays. Share some chat with other yoga students. Doors open at 5:45 pm +/- wiggle room. Be patient. Could be busy in the happy hour laboratory.

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Spinal Yoga: INTERMEDIATE+BAM added

November 23 @ 6:00 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:00pm on Friday, repeating until March 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Mindful Men as Parents Register

November 24 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until December 1, 2018

An event every week that begins at 10:30am on Saturday, repeating until December 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Mindful Men as Parents Register sign up block , you vote on the day and time. Mindful men are understanding men, uncles, grandfathers, Dads, Step Dads, all male care givers. Add your name to the Autumn course today. This is waitlist only. You will be notified when the next session will begin. Mindful Men as Parents are loving and understanding men, understanding their reactions and their children's behavior in ways that make it easy to be consistently gentle. Can't make…

Find out more »

ALL LEVEL Revolutionary Yoga

November 24 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Must register: Family Yoga and Mindfulness BEGINNER

November 24 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every month that begins at 9:30am on day First of the month, repeating until December 15, 2018

An event every month that begins at 9:30am on day Third of the month, repeating until December 15, 2018

An event every month that begins at 10:00am on day Second of the month, repeating until December 1, 2018

An event every month that begins at 8:00am on day Fourth of the month, repeating until December 1, 2018

An event every month that begins at 9:30am on day Fifth of the month, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Family yoga, ( text us by 8am if you're coming) is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2 .5 years or more+. No exceptions. taught by Danee and Evalyn alternating sometimes both. Not only participate in yoga but learn the skills of helping your child reign in the excess energy and using it to explore and settle in , with a loving nature. Notice how…

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12 move wild Goose Qi Gong

November 24 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Second of the month, happening 1 times

An event every month that begins at 9:15am on day Fourth of the month, repeating indefinitely

One event on March 31, 2018 at 9:15am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

12move Wild  goose QiGong You bet as a beginner or an experienced one, you will want to attend The 12 Move Wild Goose Qi Gong with Bruce.  TEXT  the studio to find the location during great weather. Studio or Garden. It does not matter if you practice at home or are just curious. You will want to attend and learn something new if only to be in the presence of the lovingly instructive Bruce.   His gentle voice and calm way of teaching…

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Mindful Men as Parents Register

November 24 @ 10:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Saturday, repeating until December 1, 2018

An event every week that begins at 10:30am on Saturday, repeating until December 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Mindful Men as Parents Register sign up block , you vote on the day and time. Mindful men are understanding men, uncles, grandfathers, Dads, Step Dads, all male care givers. Add your name to the Autumn course today. This is waitlist only. You will be notified when the next session will begin. Mindful Men as Parents are loving and understanding men, understanding their reactions and their children's behavior in ways that make it easy to be consistently gentle. Can't make…

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Duane’s ALL LEVEL Kripalu Yoga

November 25 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Mindful Motherhood register for next workshop

November 25 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until December 14, 2018

An event every week that begins at 1:30pm on Sunday and Wednesday, repeating until December 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or mothers about to be. Next Class begins October 21 1-3:30pm Register for Oct 2018 Course of Mindful Motherhood We use Ticketleap Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time…

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Yoga for Family of Babes( REGISTER)

November 25 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until December 23, 2018

An event every week that begins at 5:00pm on Tuesday, repeating until October 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Yoga for Family of Babes. Have a little one and want to keep them healthy? You will be amazed how calming yourself heals your baby in Yoga for Family of Babes. Bringing her techniques from Noetic Science Institute evalyn will lead New Parents of babies from 4 weeks old to 8 mos old in a yoga class that places everyone in the state of bliss.  Boosting Immune systems for everyone and for baby growing that brain to develop more fully.…

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Interactive Meditation

November 25 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

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O O Fluid Yoga ALL LEVELs BAM added

November 26 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

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Mindful Motherhood Workshop

November 26 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating until January 15, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

ven if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time that could work for you. Click here to email and request materials. This workshop is a series of classes to teach mothers how to be fully present with the baby. You are the vehicle for love and you…

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YOGA IN MOTION

November 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until October 29, 2018

An event every week that begins at 6:00pm on Monday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

  Yoga inspired dance movement and More Add Yoga inspired dance movements to traditional mindful Yoga and you’re getting the picture! Combine Yogic breath tecchniques and foundation postures with danceable music fluidizing those postures and you’re now in the picture. This class is designed as an anaerobic exercise event that concludes with a short guided relaxation. Offered as "by donation to Duane"  payable to the Teacher. This is a rented space class Independant of YbD. An hour of Play to…

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Kundalini Yoga :Travel ALL LEVEL

November 26 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga is a spiritual yoga practice to promote positive change. Kundalini yoga is a spiritual practice to promote positive change. Every practice brings a clean slate for renewal - giving new life to every cell in our body through the breath and movement. Whether new to kundalini yoga or a seasoned yogi, you are ready to begin this journey. Join Lana for a kundalni class to find the power in yourself. To be a yogi means to be in…

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ALL LEVEL Greet the Morning Open Your Heart Yoga

November 27 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

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ALL LEVEL Revolutionary Yoga

November 27 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Private Lesson? Yes, Schedule it. Just do it!

November 27 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Reserve Your Private Lesson We use Ticketleap Come back from an injury and learn how to make the appropriate modifications so you…

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Prenatal and Hip Yoga ( Must register)

November 27 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:00pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. Send us a text at studio phone 603 498 4725 to let us know you are coming. Text by 3:30pm please. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and…

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Deep Stretch Yoga BEGINNER+ALL

November 27 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Men Only class lets you practice with only testosterone and Y Chromosones so you can feel relaxed and comfortable. Tom,…

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The Now Sound Meditation Class BEGINNER

November 28 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

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Tantra Energy Yoga Class -beginner and intermediate

November 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

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Mindful Motherhood register for next workshop

November 28 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 14, 2018

An event every week that begins at 1:30pm on Sunday and Wednesday, repeating until December 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or mothers about to be. Next Class begins October 21 1-3:30pm Register for Oct 2018 Course of Mindful Motherhood We use Ticketleap Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time…

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Mindful Motherhood register for next workshop

November 28 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until December 14, 2018

An event every week that begins at 1:30pm on Sunday and Wednesday, repeating until December 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or mothers about to be. Next Class begins October 21 1-3:30pm Register for Oct 2018 Course of Mindful Motherhood We use Ticketleap Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time…

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BEGINNER Classical Yoga

November 28 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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Dreams and Fairytales

November 28 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Second of the month, repeating until March 31, 2019

One event on November 28, 2018 at 7:00pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$20

Dreams and Fairytales is a new monthly workshop led by artistMystic, Sean Kramer. Dreams  and Fairytales  will work with dreams and fairytales, sometimes one or the other, sometimes both. Bring your dream, or bring yourself and your searchings. There is a suggested donation of $20. But do donate what is reasonable for you. No one will be turned away. Register Today We use Ticketleap We will not so much try to interpret, rather we will work with these images in…

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ALL LEVEL Greet the Morning Open Your Heart Yoga

November 29 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

November 29 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Private Lesson? Yes, Schedule it. Just do it!

November 29 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Reserve Your Private Lesson We use Ticketleap Come back from an injury and learn how to make the appropriate modifications so you…

Find out more »

Prenatal and Hip Yoga ( Must register)

November 29 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:00pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. Send us a text at studio phone 603 498 4725 to let us know you are coming. Text by 3:30pm please. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and…

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REGISTER Please for All Level Restorative Yin Yoga BAM added

November 29 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

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Power of Now (Register a must)

November 29 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until August 1, 2018

An event every week that begins at 7:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Power of Now practice shows practical ways to be present and intentional with your life. Grow out of the unconscious habit and move into deliberate action. To have handouts available to all please register by texting or calling studio 603 498 5725 by 3:30pm same day. The group will meet to discuss salient points of Tolle's Prophesy for the 21st century in Power of Now Practice and discuss Class.  Each week you can take a slice out of his text…

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ALL LEVEL Revolutionary Yoga

November 30 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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ALL LEVEL Revolutionary Yoga

November 30 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Holiday Happy Hour

November 30 @ 5:45 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Friday, repeating until December 24, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come to taste something healthy, natural, organic and delicious. Get recipes and ideas for non-sugar, non-alcoholic treats for the holidays. Share some chat with other yoga students. Doors open at 5:45 pm +/- wiggle room. Be patient. Could be busy in the happy hour laboratory.

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Spinal Yoga: INTERMEDIATE+BAM added

November 30 @ 6:00 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:00pm on Friday, repeating until March 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

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December 2018

Mindful Men as Parents Register

December 1 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until December 1, 2018

An event every week that begins at 10:30am on Saturday, repeating until December 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Mindful Men as Parents Register sign up block , you vote on the day and time. Mindful men are understanding men, uncles, grandfathers, Dads, Step Dads, all male care givers. Add your name to the Autumn course today. This is waitlist only. You will be notified when the next session will begin. Mindful Men as Parents are loving and understanding men, understanding their reactions and their children's behavior in ways that make it easy to be consistently gentle. Can't make…

Find out more »

ALL LEVEL Revolutionary Yoga

December 1 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Must register: Family Yoga and Mindfulness BEGINNER

December 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:30am on day First of the month, repeating until December 15, 2018

An event every month that begins at 9:30am on day Third of the month, repeating until December 15, 2018

An event every month that begins at 10:00am on day Second of the month, repeating until December 1, 2018

An event every month that begins at 9:30am on day Fourth of the month, repeating until December 1, 2018

An event every month that begins at 9:30am on day Fifth of the month, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Family yoga, ( text us by 8am if you're coming) is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2 .5 years or more+. No exceptions. taught by Danee and Evalyn alternating sometimes both. Not only participate in yoga but learn the skills of helping your child reign in the excess energy and using it to explore and settle in , with a loving nature. Notice how…

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Mindful Men as Parents Register

December 1 @ 10:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Saturday, repeating until December 1, 2018

An event every week that begins at 10:30am on Saturday, repeating until December 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Mindful Men as Parents Register sign up block , you vote on the day and time. Mindful men are understanding men, uncles, grandfathers, Dads, Step Dads, all male care givers. Add your name to the Autumn course today. This is waitlist only. You will be notified when the next session will begin. Mindful Men as Parents are loving and understanding men, understanding their reactions and their children's behavior in ways that make it easy to be consistently gentle. Can't make…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga

December 2 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Mindful Motherhood register for next workshop

December 2 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until December 14, 2018

An event every week that begins at 1:30pm on Sunday and Wednesday, repeating until December 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or mothers about to be. Next Class begins October 21 1-3:30pm Register for Oct 2018 Course of Mindful Motherhood We use Ticketleap Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time…

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Yoga for Family of Babes( REGISTER)

December 2 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until December 23, 2018

An event every week that begins at 5:00pm on Tuesday, repeating until October 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Yoga for Family of Babes. Have a little one and want to keep them healthy? You will be amazed how calming yourself heals your baby in Yoga for Family of Babes. Bringing her techniques from Noetic Science Institute evalyn will lead New Parents of babies from 4 weeks old to 8 mos old in a yoga class that places everyone in the state of bliss.  Boosting Immune systems for everyone and for baby growing that brain to develop more fully.…

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Interactive Meditation

December 2 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

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O O Fluid Yoga ALL LEVELs BAM added

December 3 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

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Mindful Motherhood Workshop

December 3 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating until January 15, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

ven if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time that could work for you. Click here to email and request materials. This workshop is a series of classes to teach mothers how to be fully present with the baby. You are the vehicle for love and you…

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YOGA IN MOTION

December 3 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until October 29, 2018

An event every week that begins at 6:00pm on Monday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

  Yoga inspired dance movement and More Add Yoga inspired dance movements to traditional mindful Yoga and you’re getting the picture! Combine Yogic breath tecchniques and foundation postures with danceable music fluidizing those postures and you’re now in the picture. This class is designed as an anaerobic exercise event that concludes with a short guided relaxation. Offered as "by donation to Duane"  payable to the Teacher. This is a rented space class Independant of YbD. An hour of Play to…

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Kundalini Yoga :Travel ALL LEVEL

December 3 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga is a spiritual yoga practice to promote positive change. Kundalini yoga is a spiritual practice to promote positive change. Every practice brings a clean slate for renewal - giving new life to every cell in our body through the breath and movement. Whether new to kundalini yoga or a seasoned yogi, you are ready to begin this journey. Join Lana for a kundalni class to find the power in yourself. To be a yogi means to be in…

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ALL LEVEL Greet the Morning Open Your Heart Yoga

December 4 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

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ALL LEVEL Revolutionary Yoga

December 4 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Deep Stretch Yoga BEGINNER+ALL

December 4 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Men Only class lets you practice with only testosterone and Y Chromosones so you can feel relaxed and comfortable. Tom,…

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The Now Sound Meditation Class BEGINNER

December 5 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

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Tantra Energy Yoga Class -beginner and intermediate

December 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

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Mindful Motherhood register for next workshop

December 5 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 14, 2018

An event every week that begins at 1:30pm on Sunday and Wednesday, repeating until December 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or mothers about to be. Next Class begins October 21 1-3:30pm Register for Oct 2018 Course of Mindful Motherhood We use Ticketleap Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time…

Find out more »

Mindful Motherhood register for next workshop

December 5 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until December 14, 2018

An event every week that begins at 1:30pm on Sunday and Wednesday, repeating until December 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or mothers about to be. Next Class begins October 21 1-3:30pm Register for Oct 2018 Course of Mindful Motherhood We use Ticketleap Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time…

Find out more »

BEGINNER Classical Yoga

December 5 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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Energy Healing with Mike Holistic Health

December 5 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

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ALL LEVEL Greet the Morning Open Your Heart Yoga

December 6 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

December 6 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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REGISTER Please for All Level Restorative Yin Yoga BAM added

December 6 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

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ALL LEVEL Revolutionary Yoga

December 7 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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ALL LEVEL Revolutionary Yoga

December 7 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Holiday Happy Hour

December 7 @ 5:45 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Friday, repeating until December 24, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come to taste something healthy, natural, organic and delicious. Get recipes and ideas for non-sugar, non-alcoholic treats for the holidays. Share some chat with other yoga students. Doors open at 5:45 pm +/- wiggle room. Be patient. Could be busy in the happy hour laboratory.

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Spinal Yoga: INTERMEDIATE+BAM added

December 7 @ 6:00 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:00pm on Friday, repeating until March 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

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ALL LEVEL Revolutionary Yoga

December 8 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Mindful Men as Parents Register

December 8 @ 10:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Saturday, repeating until December 1, 2018

An event every week that begins at 10:30am on Saturday, repeating until December 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Mindful Men as Parents Register sign up block , you vote on the day and time. Mindful men are understanding men, uncles, grandfathers, Dads, Step Dads, all male care givers. Add your name to the Autumn course today. This is waitlist only. You will be notified when the next session will begin. Mindful Men as Parents are loving and understanding men, understanding their reactions and their children's behavior in ways that make it easy to be consistently gentle. Can't make…

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Duane’s ALL LEVEL Kripalu Yoga

December 9 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »
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