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Yoga by Donation, Portsmouth Studio

147 Congress Street, Suite C
Portsmouth, 03801

May 2019

Duane’s ALL LEVEL Kripalu Yoga *FIR

May 26 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Twin Hearts Meditation Attend Today!

May 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
twin hearts meditation

Twin Hearts Meditation inquire at studio for more information text: 603 498 5725 or EMail with a click. Twin Hearts meditation or the meditation on Twin Hearts is simple, yet powerful. You will do  simple yoga moves. Following you will be led in guided meditation. You comfortably sit in a chair for the meditation. Subsequently it is followed by additional, relaxing yoga moves. Most importantly this class does not require any previous experience. Nor does it require any special attire!…

Find out more »

Mindful Motherhood Workshop

May 26 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

Find out more »

Beginning Lalanga & Hemithanti Yoga

May 26 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15
lalanga & hemithanti Yoga

Great Yoga for beginners and new parents. Bring your baby, or leave your baby home with the other parent and come with one of your other 12yr old + children.
Learn in a casual relaxing setting the basics of yoga that will change your life.

Find out more »

Interactive Meditation

May 26 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

May 27 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Mindful Motherhood Workshop

May 27 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

Find out more »

ONE on One

May 27 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Thursday, repeating until July 5, 2019

One event on February 21, 2019 at 4:15pm

One event on March 14, 2019 at 4:15pm

An event every week that begins at 5:00pm on Friday, repeating until July 5, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

Find out more »

Candle Lit Kundalini Yoga

May 27 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Candle Lit Kundalini Yoga is a great class to rid of external agitation from Tech and Florescent Lights.
Bring up the energy and destress .

Find out more »

ALL LEVEL Traditional Stretch Yoga Lab*FIR

May 28 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

Yoga for Seniors, and everyone else *FIR

May 28 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Deep Stretch Yoga BEGINNER + *FIR

May 28 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye will…

Find out more »

The Now Sound Meditation Class BEGINNER

May 29 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating until June 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Tantra Energy Yoga Class -beginner and intermediate

May 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until October 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

Find out more »

Register for Pop Up Yoga

May 29 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

Find out more »

Need Space? Use this time for Your Individual Practice

May 29 @ 1:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until May 1, 2019

An event every week that begins at 1:00pm on Wednesday, repeating until May 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$6

Use this time for your individual practice. Register to get the combination to enter the studio. You will need venmo or a paypal account.

Find out more »

BEGINNER Classical Yoga

May 29 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Constellation Therapy:Stuck? Move!

May 29 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

One event on March 28, 2019 at 7:00pm

One event on May 29, 2019 at 7:00pm

One event on August 29, 2019 at 7:00pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$40
constellation stuck? move

Constellation Therapy:no registrants   This workshop is returning for the Summer as each person can benefit from Constellation Therapy: Stuck? Move! No matter with what your relationship is : person, food, or work. Perhaps you are bothered with home, stress, family of origin (FOO) and don't really know why? Is it possible that the there is anxiety, concerns about money, no God, God, Higher Self, a substance abuse and you want to change your destructive patterns? Then Constellation Therapy:Stuck? Move! will…

Find out more »

Yoga for Seniors, and everyone else *FIR

May 30 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

ONE on One

May 30 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Thursday, repeating until July 5, 2019

One event on February 21, 2019 at 4:15pm

One event on March 14, 2019 at 4:15pm

An event every week that begins at 5:00pm on Friday, repeating until July 5, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

May 30 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Power Yoga Kundalini Vinyasa Intermediate & Advanced Level

May 31 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Friday, repeating until November 27, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Lana's class exclusive at YbD, a high mixture of Kundalini breathwork and Vinyasa flows.
The class leads deeper into the pose. Intermediate and Advanced students.

Find out more »

Yoga for Seniors, and everyone else *FIR

May 31 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

ONE on One

May 31 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Thursday, repeating until July 5, 2019

One event on February 21, 2019 at 4:15pm

One event on March 14, 2019 at 4:15pm

An event every week that begins at 5:00pm on Friday, repeating until July 5, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

May 31 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

June 2019

Yoga for Seniors, and everyone else *FIR

June 1 @ 7:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Give Healing Love be a Compassionate Dad Workshop

June 1 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga *FIR

June 2 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Twin Hearts Meditation Attend Today!

June 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
twin hearts meditation

Twin Hearts Meditation inquire at studio for more information text: 603 498 5725 or EMail with a click. Twin Hearts meditation or the meditation on Twin Hearts is simple, yet powerful. You will do  simple yoga moves. Following you will be led in guided meditation. You comfortably sit in a chair for the meditation. Subsequently it is followed by additional, relaxing yoga moves. Most importantly this class does not require any previous experience. Nor does it require any special attire!…

Find out more »

Mindful Motherhood Workshop

June 2 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

Find out more »

Beginning Lalanga & Hemithanti Yoga

June 2 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15
lalanga & hemithanti Yoga

Great Yoga for beginners and new parents. Bring your baby, or leave your baby home with the other parent and come with one of your other 12yr old + children.
Learn in a casual relaxing setting the basics of yoga that will change your life.

Find out more »

Interactive Meditation

June 2 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

June 3 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Mindful Motherhood Workshop

June 3 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

Find out more »

ONE on One

June 3 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Thursday, repeating until July 5, 2019

One event on February 21, 2019 at 4:15pm

One event on March 14, 2019 at 4:15pm

An event every week that begins at 5:00pm on Friday, repeating until July 5, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

Find out more »

Candle Lit Kundalini Yoga

June 3 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Candle Lit Kundalini Yoga is a great class to rid of external agitation from Tech and Florescent Lights.
Bring up the energy and destress .

Find out more »

ALL LEVEL Traditional Stretch Yoga Lab*FIR

June 4 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

Yoga for Seniors, and everyone else *FIR

June 4 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Deep Stretch Yoga BEGINNER + *FIR

June 4 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye will…

Find out more »

The Now Sound Meditation Class BEGINNER

June 5 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating until June 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Tantra Energy Yoga Class -beginner and intermediate

June 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until October 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

Find out more »

Register for Pop Up Yoga

June 5 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

Find out more »

BEGINNER Classical Yoga

June 5 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Yoga for Seniors, and everyone else *FIR

June 6 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

ONE on One

June 6 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Thursday, repeating until July 5, 2019

One event on February 21, 2019 at 4:15pm

One event on March 14, 2019 at 4:15pm

An event every week that begins at 5:00pm on Friday, repeating until July 5, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

June 6 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Power Yoga Kundalini Vinyasa Intermediate & Advanced Level

June 7 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Friday, repeating until November 27, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Lana's class exclusive at YbD, a high mixture of Kundalini breathwork and Vinyasa flows.
The class leads deeper into the pose. Intermediate and Advanced students.

Find out more »

Yoga for Seniors, and everyone else *FIR

June 7 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

ONE on One

June 7 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Thursday, repeating until July 5, 2019

One event on February 21, 2019 at 4:15pm

One event on March 14, 2019 at 4:15pm

An event every week that begins at 5:00pm on Friday, repeating until July 5, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

June 7 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Yoga for Seniors, and everyone else *FIR

June 8 @ 7:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Give Healing Love be a Compassionate Dad Workshop

June 8 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga *FIR

June 9 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Twin Hearts Meditation Attend Today!

June 9 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
twin hearts meditation

Twin Hearts Meditation inquire at studio for more information text: 603 498 5725 or EMail with a click. Twin Hearts meditation or the meditation on Twin Hearts is simple, yet powerful. You will do  simple yoga moves. Following you will be led in guided meditation. You comfortably sit in a chair for the meditation. Subsequently it is followed by additional, relaxing yoga moves. Most importantly this class does not require any previous experience. Nor does it require any special attire!…

Find out more »

Mindful Motherhood Workshop

June 9 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

Find out more »

Beginning Lalanga & Hemithanti Yoga

June 9 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15
lalanga & hemithanti Yoga

Great Yoga for beginners and new parents. Bring your baby, or leave your baby home with the other parent and come with one of your other 12yr old + children.
Learn in a casual relaxing setting the basics of yoga that will change your life.

Find out more »

Interactive Meditation

June 9 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

June 10 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Mindful Motherhood Workshop

June 10 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

Find out more »

ONE on One

June 10 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Thursday, repeating until July 5, 2019

One event on February 21, 2019 at 4:15pm

One event on March 14, 2019 at 4:15pm

An event every week that begins at 5:00pm on Friday, repeating until July 5, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

Find out more »

Candle Lit Kundalini Yoga

June 10 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Candle Lit Kundalini Yoga is a great class to rid of external agitation from Tech and Florescent Lights.
Bring up the energy and destress .

Find out more »

ALL LEVEL Traditional Stretch Yoga Lab*FIR

June 11 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

Yoga for Seniors, and everyone else *FIR

June 11 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Deep Stretch Yoga BEGINNER + *FIR

June 11 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye will…

Find out more »

The Now Sound Meditation Class BEGINNER

June 12 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating until June 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Tantra Energy Yoga Class -beginner and intermediate

June 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until October 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

Find out more »

Register for Pop Up Yoga

June 12 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

Find out more »

BEGINNER Classical Yoga

June 12 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Yoga for Seniors, and everyone else *FIR

June 13 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

ONE on One

June 13 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Thursday, repeating until July 5, 2019

One event on February 21, 2019 at 4:15pm

One event on March 14, 2019 at 4:15pm

An event every week that begins at 5:00pm on Friday, repeating until July 5, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

June 13 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Power Yoga Kundalini Vinyasa Intermediate & Advanced Level

June 14 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Friday, repeating until November 27, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Lana's class exclusive at YbD, a high mixture of Kundalini breathwork and Vinyasa flows.
The class leads deeper into the pose. Intermediate and Advanced students.

Find out more »

Yoga for Seniors, and everyone else *FIR

June 14 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

ONE on One

June 14 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Thursday, repeating until July 5, 2019

One event on February 21, 2019 at 4:15pm

One event on March 14, 2019 at 4:15pm

An event every week that begins at 5:00pm on Friday, repeating until July 5, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

June 14 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Yoga for Seniors, and everyone else *FIR

June 15 @ 7:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Give Healing Love be a Compassionate Dad Workshop

June 15 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga *FIR

June 16 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Twin Hearts Meditation Attend Today!

June 16 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
twin hearts meditation

Twin Hearts Meditation inquire at studio for more information text: 603 498 5725 or EMail with a click. Twin Hearts meditation or the meditation on Twin Hearts is simple, yet powerful. You will do  simple yoga moves. Following you will be led in guided meditation. You comfortably sit in a chair for the meditation. Subsequently it is followed by additional, relaxing yoga moves. Most importantly this class does not require any previous experience. Nor does it require any special attire!…

Find out more »

Mindful Motherhood Workshop

June 16 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

Find out more »

Beginning Lalanga & Hemithanti Yoga

June 16 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15
lalanga & hemithanti Yoga

Great Yoga for beginners and new parents. Bring your baby, or leave your baby home with the other parent and come with one of your other 12yr old + children.
Learn in a casual relaxing setting the basics of yoga that will change your life.

Find out more »

Interactive Meditation

June 16 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

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ALL LEVELs O Fluid Yoga FIR & BAM

June 17 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

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Mindful Motherhood Workshop

June 17 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

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ONE on One

June 17 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Thursday, repeating until July 5, 2019

One event on February 21, 2019 at 4:15pm

One event on March 14, 2019 at 4:15pm

An event every week that begins at 5:00pm on Friday, repeating until July 5, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

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Candle Lit Kundalini Yoga

June 17 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Kundalini Vinyasa

Candle Lit Kundalini Yoga is a great class to rid of external agitation from Tech and Florescent Lights.
Bring up the energy and destress .

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ALL LEVEL Traditional Stretch Yoga Lab*FIR

June 18 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

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Yoga for Seniors, and everyone else *FIR

June 18 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

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Deep Stretch Yoga BEGINNER + *FIR

June 18 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye will…

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The Now Sound Meditation Class BEGINNER

June 19 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating until June 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

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Tantra Energy Yoga Class -beginner and intermediate

June 19 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until October 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

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BEGINNER Classical Yoga

June 19 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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Yoga for Seniors, and everyone else *FIR

June 20 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

ONE on One

June 20 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Thursday, repeating until July 5, 2019

One event on February 21, 2019 at 4:15pm

One event on March 14, 2019 at 4:15pm

An event every week that begins at 5:00pm on Friday, repeating until July 5, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

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REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

June 20 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

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Power Yoga Kundalini Vinyasa Intermediate & Advanced Level

June 21 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Friday, repeating until November 27, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Kundalini Vinyasa

Lana's class exclusive at YbD, a high mixture of Kundalini breathwork and Vinyasa flows.
The class leads deeper into the pose. Intermediate and Advanced students.

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Yoga for Seniors, and everyone else *FIR

June 21 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

ONE on One

June 21 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Thursday, repeating until July 5, 2019

One event on February 21, 2019 at 4:15pm

One event on March 14, 2019 at 4:15pm

An event every week that begins at 5:00pm on Friday, repeating until July 5, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

June 21 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

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Yoga for Seniors, and everyone else *FIR

June 22 @ 7:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »
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