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Yoga by Donation, Portsmouth Studio

147 Congress Street, Suite C
Portsmouth, 03801

April 2020

Adjusted Schedule for Holy Days

April 9 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

One event on April 10, 2020 at 8:00 am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801

Please note either time changes or absence of classes for the holy days.

Find out more »

REMOTE CLASS Unpack the breadbox for Mindfulness training

April 9 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until May 16, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8
easy Yoga for everyone

Unpcak the breadbox for Mindfulness Meditation is an established formula so
you can begin to grasp what is going on inside your head while you walk this earth.
The class is a continual process of fun and interesting examination of your thought
processes.

Find out more »

Adjusted Schedule for Holy Days

April 10 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

One event on April 10, 2020 at 8:00 am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801

Please note either time changes or absence of classes for the holy days.

Find out more »

Revolutionary Yoga Simple Yoga for Everyone

April 11 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until June 13, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Revolutionary yoga is Easy Yoga for everyone . Great for Thrombosis, as well. Revolutionary Yoga is Yoga for Seniors and everyone is else is a hybrid yoga class taught in the Far Infra Red  (FIR )studio. The FIR studio generates healing Nitric Oxide that stimulates the release of toxins in the body. As a result it deeply relaxes muscles and so you can stretch into asanas ( poses) easily. Therefore a  beginner can move with ease and  an advanced student can…

Find out more »

Compassionate Dads ( register for the waitlist)

April 11 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week course is intended to help you have more fun and be more relaxed when you are with your new baby or your other children. Learn to play with them and feel like you are playing also rather than working hard to entertain them. Through a series of body movements and…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

April 12 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

April 13 @ 10:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

Traditional Yoga with Tom

April 14 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 10, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801

Traditional Yoga with Tom is a combination of slowed down ashtanga mixed with classical yoga poses. Complete body stretch and chill. Beginners  to advanced.

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

April 15 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until June 30, 2020

An event every week that begins at 11:00 am on Wednesday, repeating until July 7, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

REMOTE CLASS Unpack the breadbox for Mindfulness training

April 16 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until May 16, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8
easy Yoga for everyone

Unpcak the breadbox for Mindfulness Meditation is an established formula so
you can begin to grasp what is going on inside your head while you walk this earth.
The class is a continual process of fun and interesting examination of your thought
processes.

Find out more »

FIR Immune Booster Yoga

April 17 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Friday, repeating until June 1, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

FIR Immune Booster Yoga Must Register of course classes are limited in size. You will be under the wonderfully healing FarInfrared Rays to get the immune system humming. Moving that spinal fluid to get the CNS working at optimum. Decompress, destress and move those fluids: blood, synovial, lymphatic. Yoga at its best. Body working, mind healing, spirit thrusting. Stay home if you have traveled in the past 14 days, Been to the hospital or nursing home in same period. Don't…

Find out more »

Remote Online yoga for students of YouTube Yoga

April 17 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every month that begins at 5:30 pm on day Third of the month, repeating until May 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Yoga for students of Youtube Yoga is for the student who practices yoga at home with videos and no feedback. Register here for a personal  instruction ; include feedback. We will send you the link. This personal service is offered once a month. Either use it as an assistance where you receive none, or use it as a private lesson to hone your postures to best. This class will help you get the most out of your favorite practice by…

Find out more »

Revolutionary Yoga Simple Yoga for Everyone

April 18 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until June 13, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Revolutionary yoga is Easy Yoga for everyone . Great for Thrombosis, as well. Revolutionary Yoga is Yoga for Seniors and everyone is else is a hybrid yoga class taught in the Far Infra Red  (FIR )studio. The FIR studio generates healing Nitric Oxide that stimulates the release of toxins in the body. As a result it deeply relaxes muscles and so you can stretch into asanas ( poses) easily. Therefore a  beginner can move with ease and  an advanced student can…

Find out more »

Compassionate Dads ( register for the waitlist)

April 18 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week course is intended to help you have more fun and be more relaxed when you are with your new baby or your other children. Learn to play with them and feel like you are playing also rather than working hard to entertain them. Through a series of body movements and…

Find out more »

PopUP yoga Register

April 19 @ 3:30 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Sunday, repeating until June 1, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
easy Yoga for everyone

join in this FIR class. Covid Safe. Must register to keep class size small. register here.

Find out more »

ONLINE Meditation: Improving Relationship with SELF

April 19 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

April 20 @ 10:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

Traditional Yoga with Tom

April 21 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 10, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801

Traditional Yoga with Tom is a combination of slowed down ashtanga mixed with classical yoga poses. Complete body stretch and chill. Beginners  to advanced.

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

April 22 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until June 30, 2020

An event every week that begins at 11:00 am on Wednesday, repeating until July 7, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

REMOTE CLASS Unpack the breadbox for Mindfulness training

April 23 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until May 16, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8
easy Yoga for everyone

Unpcak the breadbox for Mindfulness Meditation is an established formula so
you can begin to grasp what is going on inside your head while you walk this earth.
The class is a continual process of fun and interesting examination of your thought
processes.

Find out more »

FIR Immune Booster Yoga

April 24 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Friday, repeating until June 1, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

FIR Immune Booster Yoga Must Register of course classes are limited in size. You will be under the wonderfully healing FarInfrared Rays to get the immune system humming. Moving that spinal fluid to get the CNS working at optimum. Decompress, destress and move those fluids: blood, synovial, lymphatic. Yoga at its best. Body working, mind healing, spirit thrusting. Stay home if you have traveled in the past 14 days, Been to the hospital or nursing home in same period. Don't…

Find out more »

Revolutionary Yoga Simple Yoga for Everyone

April 25 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until June 13, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Revolutionary yoga is Easy Yoga for everyone . Great for Thrombosis, as well. Revolutionary Yoga is Yoga for Seniors and everyone is else is a hybrid yoga class taught in the Far Infra Red  (FIR )studio. The FIR studio generates healing Nitric Oxide that stimulates the release of toxins in the body. As a result it deeply relaxes muscles and so you can stretch into asanas ( poses) easily. Therefore a  beginner can move with ease and  an advanced student can…

Find out more »

Compassionate Dads ( register for the waitlist)

April 25 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week course is intended to help you have more fun and be more relaxed when you are with your new baby or your other children. Learn to play with them and feel like you are playing also rather than working hard to entertain them. Through a series of body movements and…

Find out more »

PopUP yoga Register

April 26 @ 3:30 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Sunday, repeating until June 1, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
easy Yoga for everyone

join in this FIR class. Covid Safe. Must register to keep class size small. register here.

Find out more »

ONLINE Meditation: Improving Relationship with SELF

April 26 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

April 27 @ 10:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

Traditional Yoga with Tom

April 28 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 10, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801

Traditional Yoga with Tom is a combination of slowed down ashtanga mixed with classical yoga poses. Complete body stretch and chill. Beginners  to advanced.

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

April 29 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until June 30, 2020

An event every week that begins at 11:00 am on Wednesday, repeating until July 7, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

REMOTE CLASS Unpack the breadbox for Mindfulness training

April 30 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until May 16, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8
easy Yoga for everyone

Unpcak the breadbox for Mindfulness Meditation is an established formula so
you can begin to grasp what is going on inside your head while you walk this earth.
The class is a continual process of fun and interesting examination of your thought
processes.

Find out more »

May 2020

FIR Immune Booster Yoga

May 1 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Friday, repeating until June 1, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

FIR Immune Booster Yoga Must Register of course classes are limited in size. You will be under the wonderfully healing FarInfrared Rays to get the immune system humming. Moving that spinal fluid to get the CNS working at optimum. Decompress, destress and move those fluids: blood, synovial, lymphatic. Yoga at its best. Body working, mind healing, spirit thrusting. Stay home if you have traveled in the past 14 days, Been to the hospital or nursing home in same period. Don't…

Find out more »

Revolutionary Yoga Simple Yoga for Everyone

May 2 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until June 13, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Revolutionary yoga is Easy Yoga for everyone . Great for Thrombosis, as well. Revolutionary Yoga is Yoga for Seniors and everyone is else is a hybrid yoga class taught in the Far Infra Red  (FIR )studio. The FIR studio generates healing Nitric Oxide that stimulates the release of toxins in the body. As a result it deeply relaxes muscles and so you can stretch into asanas ( poses) easily. Therefore a  beginner can move with ease and  an advanced student can…

Find out more »

Rolfing: Structural Integration Experience

May 2 @ 10:00 am - 5:00 pm
|Recurring Event (See all)

One event on May 2, 2020 at 10:00 am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15
Embodiement Workshop

Rolfing: Structural Integration Experience Do you want to feel freedom in your body to express yourself? Do you want to increase your flexibility while also becoming more stable?  If yes see below: The transformational experience of Rolfing Structural Integration is right for you. Join me for a 20- 25-minute sample of what Rolfing has to offer you. On the surface, Rolfing is a therapy that works with the connective tissue of the body also known as fascia. Reserve Your Time…

Find out more »

Compassionate Dads ( register for the waitlist)

May 2 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week course is intended to help you have more fun and be more relaxed when you are with your new baby or your other children. Learn to play with them and feel like you are playing also rather than working hard to entertain them. Through a series of body movements and…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga *FIR

May 3 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, happening 2020 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

PopUP yoga Register

May 3 @ 3:30 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Sunday, repeating until June 1, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
easy Yoga for everyone

join in this FIR class. Covid Safe. Must register to keep class size small. register here.

Find out more »

ONLINE Meditation: Improving Relationship with SELF

May 3 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

May 4 @ 10:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

Deep Stretch Yoga BEGINNER + *FIR

May 5 @ 7:40 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until May 31, 2020

An event every week that begins at 7:40 am on Tuesday, repeating until May 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the 18 years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye…

Find out more »

Traditional Yoga with Tom

May 5 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 10, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801

Traditional Yoga with Tom is a combination of slowed down ashtanga mixed with classical yoga poses. Complete body stretch and chill. Beginners  to advanced.

Find out more »

Deep Stretch Yoga BEGINNER + *FIR

May 5 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until May 31, 2020

An event every week that begins at 7:40 am on Tuesday, repeating until May 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the 18 years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye…

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

May 6 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until June 30, 2020

An event every week that begins at 11:00 am on Wednesday, repeating until July 7, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

REMOTE CLASS Unpack the breadbox for Mindfulness training

May 7 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until May 16, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8
easy Yoga for everyone

Unpcak the breadbox for Mindfulness Meditation is an established formula so
you can begin to grasp what is going on inside your head while you walk this earth.
The class is a continual process of fun and interesting examination of your thought
processes.

Find out more »

FIR Immune Booster Yoga

May 8 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Friday, repeating until June 1, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

FIR Immune Booster Yoga Must Register of course classes are limited in size. You will be under the wonderfully healing FarInfrared Rays to get the immune system humming. Moving that spinal fluid to get the CNS working at optimum. Decompress, destress and move those fluids: blood, synovial, lymphatic. Yoga at its best. Body working, mind healing, spirit thrusting. Stay home if you have traveled in the past 14 days, Been to the hospital or nursing home in same period. Don't…

Find out more »

Revolutionary Yoga Simple Yoga for Everyone

May 9 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until June 13, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Revolutionary yoga is Easy Yoga for everyone . Great for Thrombosis, as well. Revolutionary Yoga is Yoga for Seniors and everyone is else is a hybrid yoga class taught in the Far Infra Red  (FIR )studio. The FIR studio generates healing Nitric Oxide that stimulates the release of toxins in the body. As a result it deeply relaxes muscles and so you can stretch into asanas ( poses) easily. Therefore a  beginner can move with ease and  an advanced student can…

Find out more »

Compassionate Dads ( register for the waitlist)

May 9 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week course is intended to help you have more fun and be more relaxed when you are with your new baby or your other children. Learn to play with them and feel like you are playing also rather than working hard to entertain them. Through a series of body movements and…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga *FIR

May 10 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, happening 2020 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

PopUP yoga Register

May 10 @ 3:30 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Sunday, repeating until June 1, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
easy Yoga for everyone

join in this FIR class. Covid Safe. Must register to keep class size small. register here.

Find out more »

ONLINE Meditation: Improving Relationship with SELF

May 10 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

May 11 @ 10:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

Deep Stretch Yoga BEGINNER + *FIR

May 12 @ 7:40 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until May 31, 2020

An event every week that begins at 7:40 am on Tuesday, repeating until May 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the 18 years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye…

Find out more »

Traditional Yoga with Tom

May 12 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 10, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801

Traditional Yoga with Tom is a combination of slowed down ashtanga mixed with classical yoga poses. Complete body stretch and chill. Beginners  to advanced.

Find out more »

Deep Stretch Yoga BEGINNER + *FIR

May 12 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until May 31, 2020

An event every week that begins at 7:40 am on Tuesday, repeating until May 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the 18 years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye…

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

May 13 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until June 30, 2020

An event every week that begins at 11:00 am on Wednesday, repeating until July 7, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

REMOTE CLASS Unpack the breadbox for Mindfulness training

May 14 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until May 16, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8
easy Yoga for everyone

Unpcak the breadbox for Mindfulness Meditation is an established formula so
you can begin to grasp what is going on inside your head while you walk this earth.
The class is a continual process of fun and interesting examination of your thought
processes.

Find out more »

FIR Immune Booster Yoga

May 15 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Friday, repeating until June 1, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

FIR Immune Booster Yoga Must Register of course classes are limited in size. You will be under the wonderfully healing FarInfrared Rays to get the immune system humming. Moving that spinal fluid to get the CNS working at optimum. Decompress, destress and move those fluids: blood, synovial, lymphatic. Yoga at its best. Body working, mind healing, spirit thrusting. Stay home if you have traveled in the past 14 days, Been to the hospital or nursing home in same period. Don't…

Find out more »

Remote Online yoga for students of YouTube Yoga

May 15 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every month that begins at 5:30 pm on day Third of the month, repeating until May 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Yoga for students of Youtube Yoga is for the student who practices yoga at home with videos and no feedback. Register here for a personal  instruction ; include feedback. We will send you the link. This personal service is offered once a month. Either use it as an assistance where you receive none, or use it as a private lesson to hone your postures to best. This class will help you get the most out of your favorite practice by…

Find out more »

Revolutionary Yoga Simple Yoga for Everyone

May 16 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until June 13, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Revolutionary yoga is Easy Yoga for everyone . Great for Thrombosis, as well. Revolutionary Yoga is Yoga for Seniors and everyone is else is a hybrid yoga class taught in the Far Infra Red  (FIR )studio. The FIR studio generates healing Nitric Oxide that stimulates the release of toxins in the body. As a result it deeply relaxes muscles and so you can stretch into asanas ( poses) easily. Therefore a  beginner can move with ease and  an advanced student can…

Find out more »

Compassionate Dads ( register for the waitlist)

May 16 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week course is intended to help you have more fun and be more relaxed when you are with your new baby or your other children. Learn to play with them and feel like you are playing also rather than working hard to entertain them. Through a series of body movements and…

Find out more »

Japanese Healing Technique for Back and Hips

May 16 @ 7:00 pm - 8:15 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Japanese Healing Technique for Back and Hips Detail to be posted. In the interim address your inquiry to John.  

Find out more »

Duane’s ALL LEVEL Kripalu Yoga *FIR

May 17 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, happening 2020 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

PopUP yoga Register

May 17 @ 3:30 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Sunday, repeating until June 1, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
easy Yoga for everyone

join in this FIR class. Covid Safe. Must register to keep class size small. register here.

Find out more »

ONLINE Meditation: Improving Relationship with SELF

May 17 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

May 18 @ 10:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

Deep Stretch Yoga BEGINNER + *FIR

May 19 @ 7:40 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until May 31, 2020

An event every week that begins at 7:40 am on Tuesday, repeating until May 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the 18 years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye…

Find out more »

Traditional Yoga with Tom

May 19 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 10, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801

Traditional Yoga with Tom is a combination of slowed down ashtanga mixed with classical yoga poses. Complete body stretch and chill. Beginners  to advanced.

Find out more »

Deep Stretch Yoga BEGINNER + *FIR

May 19 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until May 31, 2020

An event every week that begins at 7:40 am on Tuesday, repeating until May 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the 18 years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye…

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

May 20 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until June 30, 2020

An event every week that begins at 11:00 am on Wednesday, repeating until July 7, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

FIR Immune Booster Yoga

May 22 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Friday, repeating until June 1, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

FIR Immune Booster Yoga Must Register of course classes are limited in size. You will be under the wonderfully healing FarInfrared Rays to get the immune system humming. Moving that spinal fluid to get the CNS working at optimum. Decompress, destress and move those fluids: blood, synovial, lymphatic. Yoga at its best. Body working, mind healing, spirit thrusting. Stay home if you have traveled in the past 14 days, Been to the hospital or nursing home in same period. Don't…

Find out more »

Revolutionary Yoga Simple Yoga for Everyone

May 23 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until June 13, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Revolutionary yoga is Easy Yoga for everyone . Great for Thrombosis, as well. Revolutionary Yoga is Yoga for Seniors and everyone is else is a hybrid yoga class taught in the Far Infra Red  (FIR )studio. The FIR studio generates healing Nitric Oxide that stimulates the release of toxins in the body. As a result it deeply relaxes muscles and so you can stretch into asanas ( poses) easily. Therefore a  beginner can move with ease and  an advanced student can…

Find out more »

Compassionate Dads ( register for the waitlist)

May 23 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week course is intended to help you have more fun and be more relaxed when you are with your new baby or your other children. Learn to play with them and feel like you are playing also rather than working hard to entertain them. Through a series of body movements and…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga *FIR

May 24 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, happening 2020 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

PopUP yoga Register

May 24 @ 3:30 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Sunday, repeating until June 1, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
easy Yoga for everyone

join in this FIR class. Covid Safe. Must register to keep class size small. register here.

Find out more »

ONLINE Meditation: Improving Relationship with SELF

May 24 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

May 25 @ 10:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

Deep Stretch Yoga BEGINNER + *FIR

May 26 @ 7:40 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until May 31, 2020

An event every week that begins at 7:40 am on Tuesday, repeating until May 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the 18 years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye…

Find out more »

Traditional Yoga with Tom

May 26 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 10, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801

Traditional Yoga with Tom is a combination of slowed down ashtanga mixed with classical yoga poses. Complete body stretch and chill. Beginners  to advanced.

Find out more »

Deep Stretch Yoga BEGINNER + *FIR

May 26 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until May 31, 2020

An event every week that begins at 7:40 am on Tuesday, repeating until May 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the 18 years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye…

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

May 27 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until June 30, 2020

An event every week that begins at 11:00 am on Wednesday, repeating until July 7, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

FIR Immune Booster Yoga

May 29 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Friday, repeating until June 1, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

FIR Immune Booster Yoga Must Register of course classes are limited in size. You will be under the wonderfully healing FarInfrared Rays to get the immune system humming. Moving that spinal fluid to get the CNS working at optimum. Decompress, destress and move those fluids: blood, synovial, lymphatic. Yoga at its best. Body working, mind healing, spirit thrusting. Stay home if you have traveled in the past 14 days, Been to the hospital or nursing home in same period. Don't…

Find out more »

Revolutionary Yoga Simple Yoga for Everyone

May 30 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until June 13, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Revolutionary yoga is Easy Yoga for everyone . Great for Thrombosis, as well. Revolutionary Yoga is Yoga for Seniors and everyone is else is a hybrid yoga class taught in the Far Infra Red  (FIR )studio. The FIR studio generates healing Nitric Oxide that stimulates the release of toxins in the body. As a result it deeply relaxes muscles and so you can stretch into asanas ( poses) easily. Therefore a  beginner can move with ease and  an advanced student can…

Find out more »

Compassionate Dads ( register for the waitlist)

May 30 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week course is intended to help you have more fun and be more relaxed when you are with your new baby or your other children. Learn to play with them and feel like you are playing also rather than working hard to entertain them. Through a series of body movements and…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga *FIR

May 31 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, happening 2020 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

PopUP yoga Register

May 31 @ 3:30 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Sunday, repeating until June 1, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
easy Yoga for everyone

join in this FIR class. Covid Safe. Must register to keep class size small. register here.

Find out more »

ONLINE Meditation: Improving Relationship with SELF

May 31 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

June 2020

Mindful Motherhood Course (Please register or sign up for wait list)

June 1 @ 10:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

Traditional Yoga with Tom

June 2 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 10, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801

Traditional Yoga with Tom is a combination of slowed down ashtanga mixed with classical yoga poses. Complete body stretch and chill. Beginners  to advanced.

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

June 3 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until June 30, 2020

An event every week that begins at 11:00 am on Wednesday, repeating until July 7, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

Revolutionary Yoga Simple Yoga for Everyone

June 6 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until June 13, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Revolutionary yoga is Easy Yoga for everyone . Great for Thrombosis, as well. Revolutionary Yoga is Yoga for Seniors and everyone is else is a hybrid yoga class taught in the Far Infra Red  (FIR )studio. The FIR studio generates healing Nitric Oxide that stimulates the release of toxins in the body. As a result it deeply relaxes muscles and so you can stretch into asanas ( poses) easily. Therefore a  beginner can move with ease and  an advanced student can…

Find out more »

Compassionate Dads ( register for the waitlist)

June 6 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week course is intended to help you have more fun and be more relaxed when you are with your new baby or your other children. Learn to play with them and feel like you are playing also rather than working hard to entertain them. Through a series of body movements and…

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Duane’s ALL LEVEL Kripalu Yoga *FIR

June 7 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, happening 2020 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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ONLINE Meditation: Improving Relationship with SELF

June 7 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

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Mindful Motherhood Course (Please register or sign up for wait list)

June 8 @ 10:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

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Traditional Yoga with Tom

June 9 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until June 10, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801

Traditional Yoga with Tom is a combination of slowed down ashtanga mixed with classical yoga poses. Complete body stretch and chill. Beginners  to advanced.

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Mindful Motherhood Course (Please register or sign up for wait list)

June 10 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until June 30, 2020

An event every week that begins at 11:00 am on Wednesday, repeating until July 7, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

Revolutionary Yoga Simple Yoga for Everyone

June 13 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until June 13, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Revolutionary yoga is Easy Yoga for everyone . Great for Thrombosis, as well. Revolutionary Yoga is Yoga for Seniors and everyone is else is a hybrid yoga class taught in the Far Infra Red  (FIR )studio. The FIR studio generates healing Nitric Oxide that stimulates the release of toxins in the body. As a result it deeply relaxes muscles and so you can stretch into asanas ( poses) easily. Therefore a  beginner can move with ease and  an advanced student can…

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Compassionate Dads ( register for the waitlist)

June 13 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week course is intended to help you have more fun and be more relaxed when you are with your new baby or your other children. Learn to play with them and feel like you are playing also rather than working hard to entertain them. Through a series of body movements and…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga *FIR

June 14 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, happening 2020 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

ONLINE Meditation: Improving Relationship with SELF

June 14 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

June 15 @ 10:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until June 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »

Mindful Motherhood Course (Please register or sign up for wait list)

June 17 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until June 30, 2020

An event every week that begins at 11:00 am on Wednesday, repeating until July 7, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are discussed to help you see how you can be calm even when the dog is barking, the baby needs a diaper change and you have…

Find out more »
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