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Yoga by Donation, Portsmouth Studio

147 Congress Street, Suite C
Portsmouth, 03801

September 2018

Kundalini Yoga :Travel ALL LEVEL

September 24 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga is a spiritual yoga practice to promote positive change. Kundalini yoga is a spiritual practice to promote positive change. Every practice brings a clean slate for renewal - giving new life to every cell in our body through the breath and movement. Whether new to kundalini yoga or a seasoned yogi, you are ready to begin this journey. Join Lana for a kundalni class to find the power in yourself. To be a yogi means to be in…

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ALL LEVEL Greet the Morning Open Your Heart Yoga

September 25 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

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ALL LEVEL Revolutionary Yoga

September 25 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

September 25 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

September 25 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

Deep Stretch Yoga BEGINNER+ALL

September 25 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Men Only class lets you practice with only testosterone and Y Chromosones so you can feel relaxed and comfortable. Tom,…

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Stretch At Beach for last days of Summer

September 26 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15am on Wednesday, repeating until September 26, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Stretch for health yoga is an early morning class for those who want to limber up back, hips and knees. We start at 7:15 and we are done at 8:15. Perfect for the morning riser. June, July, August, Sept we meet at the Pier of Ft Foster , sometimes at Rye Beach. Call  or text on Tuesday evening to find out where Level: Beginner to Advanced Intensity: Low to Moderate

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The Now Sound Meditation Class BEGINNER

September 26 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Mindful Motherhood register for next workshop

September 26 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 14, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or mothers about to be. Register to get waitlisted to the next list. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time that could work for you. Click here to email…

Find out more »

BEGINNER Classical Yoga

September 26 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Men Only Yoga Class

September 27 @ 7:30 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating until December 14, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Men Only Yoga Class is  a pilot class to see if you guys want to practice without the influence or distraction of women in the room. Not skimming on some postures but using your upper body strength. Make noise, connect, be led by Tom who will be generous to beginners and helpful to the advanced, offering adjustments. Try this early morning Men Only Yoga Class practice to deepen your concentration skills during the day, increase flexibility and to reduce stress…

Find out more »

ALL LEVEL Revolutionary Yoga

September 27 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

September 27 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

September 27 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

September 27 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

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Power of Now Moved to Thursday

September 27 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until August 1, 2018

An event every week that begins at 7:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Power of Now practice shows practical ways to be present and intentional with your life. Grow out of the unconscious habit and move into deliberate action. The group will meet to discuss salient points of Tolle's Prophesy for the 21st century in Power of Now Practice and discuss Class.  Each week you can take a slice out of his text and work on applying it in your life. It does not take alot of work just a little letting go.…

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Baby Wrap Mother & Baby Yoga Dads too

September 28 @ 8:45 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Friday, repeating until September 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Baby Wrap Mother & Baby Yoga This new class for the summer months is designed for Baby Wrap Mother & Baby to provide a great workout but also to continue to stimulate the neurological growth and create 3S ( safety, structure and security) for  the baby. Register today for early registration advantage we use Ticketleap Intimate time with the baby at this early age is close body contact. Keep the car seat only in  the car and enjoy the closeness without …

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ALL LEVEL Revolutionary Yoga

September 28 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Yoga Moves

September 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

One event on September 28, 2018 at 5:30pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Yoga Moves is a pilot class.   Yoga moves is being taught by Duane, our Sunday Morning yoga teacher. He is introducing this class that he will offer in October as a paid associate to Yoga by Donation. Come and see if you like it. This is a Yoga inspired dance movement offering yoga and more (?) Add Yoga inspired dance movements to traditional mindful Yoga and just might begin to visualize the class. Combine Yogic breath techniques and foundation…

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Spinal Yoga: INTERMEDIATE+

September 28 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until October 31, 2018

One event on September 7, 2018 at 6:30pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

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Mindful Men as Parents Register

September 29 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Mindful Men as Parents Register sign up block , you vote on the day and time. Mindful men are understanding men, uncles, grandfathers, Dads, Step Dads, all male care givers. Add your name to the Autumn course today. This is waitlist only. You will be notified when the next session will begin. Mindful Men as Parents are loving and understanding men, understanding their reactions and their children's behavior in ways that make it easy to be consistently gentle. Get on…

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Constellation Therapy:Stuck? Move! Register a must.

September 29 @ 9:00 am - 10:10 am
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Fourth of the month, repeating until August 31, 2017

One event on May 30, 2018 at 9:00am

One event on September 29, 2018 at 9:00am

One event on August 29, 2018 at 9:00am

One event on October 24, 2018 at 9:00am

One event on May 10, 2018 at 9:00am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$10
constellation stuck? move

Constellation Therapy:Stuck? Move! This workshop is returning for the Summer as each person can benefit from Constellation Therapy: Stuck? Move! No matter with what your relationship is : person, food, or work. Perhaps you are bothered with home, stress, family of origin (FOO) and don't really know why? Sign up Today. Move out of Stuck or Fear we use Ticket Leap Is it possible that the there is anxiety, concerns about money, no God, God, Higher Self, a substance abuse and…

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October 20, Starts Family Yoga and Mindfulness BEGINNER

September 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:30am on day First of the month, repeating until December 15, 2018

An event every month that begins at 9:30am on day Third of the month, repeating until December 15, 2018

An event every month that begins at 10:00am on day Second of the month, repeating until December 1, 2018

An event every month that begins at 9:30am on day Fourth of the month, repeating until December 1, 2018

An event every month that begins at 9:30am on day Fifth of the month, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Family yoga, resuming in October 20 ( text us if you're coming) is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2 .5 years or more+. No exceptions. taught by Danee and Evalyn alternating sometimes both. Not only participate in yoga but learn the skills of helping your child reign in the excess energy and using it to explore and settle in , with a loving nature.…

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Duane’s ALL LEVEL Kripalu Yoga

September 30 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Interactive Meditation

September 30 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

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October 2018

O O Fluid Yoga ALL LEVELs

October 1 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

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Kundalini Yoga :Travel ALL LEVEL

October 1 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga is a spiritual yoga practice to promote positive change. Kundalini yoga is a spiritual practice to promote positive change. Every practice brings a clean slate for renewal - giving new life to every cell in our body through the breath and movement. Whether new to kundalini yoga or a seasoned yogi, you are ready to begin this journey. Join Lana for a kundalni class to find the power in yourself. To be a yogi means to be in…

Find out more »

ALL LEVEL Greet the Morning Open Your Heart Yoga

October 2 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

October 2 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

October 2 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

October 2 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

Deep Stretch Yoga BEGINNER+ALL

October 2 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Men Only class lets you practice with only testosterone and Y Chromosones so you can feel relaxed and comfortable. Tom,…

Find out more »

The Now Sound Meditation Class BEGINNER

October 3 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Mindful Motherhood register for next workshop

October 3 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 14, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or mothers about to be. Register to get waitlisted to the next list. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time that could work for you. Click here to email…

Find out more »

BEGINNER Classical Yoga

October 3 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Energy Healing with Mike Holistic Health

October 3 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

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Men Only Yoga Class

October 4 @ 7:30 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating until December 14, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Men Only Yoga Class is  a pilot class to see if you guys want to practice without the influence or distraction of women in the room. Not skimming on some postures but using your upper body strength. Make noise, connect, be led by Tom who will be generous to beginners and helpful to the advanced, offering adjustments. Try this early morning Men Only Yoga Class practice to deepen your concentration skills during the day, increase flexibility and to reduce stress…

Find out more »

ALL LEVEL Revolutionary Yoga

October 4 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

October 4 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

October 4 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

October 4 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Power of Now Moved to Thursday

October 4 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until August 1, 2018

An event every week that begins at 7:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Power of Now practice shows practical ways to be present and intentional with your life. Grow out of the unconscious habit and move into deliberate action. The group will meet to discuss salient points of Tolle's Prophesy for the 21st century in Power of Now Practice and discuss Class.  Each week you can take a slice out of his text and work on applying it in your life. It does not take alot of work just a little letting go.…

Find out more »

ALL LEVEL Revolutionary Yoga

October 5 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

YOGA IN MOTION

October 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating until October 29, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$12

Offered as a set fee Class, payable to the Teacher. This is a rented space class Independant of YbD. Yoga inspired dance movement and More Add Yoga inspired dance movements to traditional mindful Yoga and you’re getting the picture! Combine Yogic breath tecchniques and foundation postures with danceable music fluidizing those postures and you’re now in the picture. This class is designed as an anaerobic exercise event that concludes with a short guided relaxation.   An hour of Play to…

Find out more »

Spinal Yoga: INTERMEDIATE+

October 5 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until October 31, 2018

One event on September 7, 2018 at 6:30pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Mindful Men as Parents Register

October 6 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Mindful Men as Parents Register sign up block , you vote on the day and time. Mindful men are understanding men, uncles, grandfathers, Dads, Step Dads, all male care givers. Add your name to the Autumn course today. This is waitlist only. You will be notified when the next session will begin. Mindful Men as Parents are loving and understanding men, understanding their reactions and their children's behavior in ways that make it easy to be consistently gentle. Get on…

Find out more »

October 20, Starts Family Yoga and Mindfulness BEGINNER

October 6 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:30am on day First of the month, repeating until December 15, 2018

An event every month that begins at 9:30am on day Third of the month, repeating until December 15, 2018

An event every month that begins at 10:00am on day Second of the month, repeating until December 1, 2018

An event every month that begins at 9:30am on day Fourth of the month, repeating until December 1, 2018

An event every month that begins at 9:30am on day Fifth of the month, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Family yoga, resuming in October 20 ( text us if you're coming) is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2 .5 years or more+. No exceptions. taught by Danee and Evalyn alternating sometimes both. Not only participate in yoga but learn the skills of helping your child reign in the excess energy and using it to explore and settle in , with a loving nature.…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga

October 7 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

O O Fluid Yoga ALL LEVELs

October 8 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Kundalini Yoga :Travel ALL LEVEL

October 8 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga is a spiritual yoga practice to promote positive change. Kundalini yoga is a spiritual practice to promote positive change. Every practice brings a clean slate for renewal - giving new life to every cell in our body through the breath and movement. Whether new to kundalini yoga or a seasoned yogi, you are ready to begin this journey. Join Lana for a kundalni class to find the power in yourself. To be a yogi means to be in…

Find out more »

ALL LEVEL Greet the Morning Open Your Heart Yoga

October 9 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

October 9 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

October 9 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

October 9 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

Deep Stretch Yoga BEGINNER+ALL

October 9 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Men Only class lets you practice with only testosterone and Y Chromosones so you can feel relaxed and comfortable. Tom,…

Find out more »

The Now Sound Meditation Class BEGINNER

October 10 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Mindful Motherhood register for next workshop

October 10 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 14, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or mothers about to be. Register to get waitlisted to the next list. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time that could work for you. Click here to email…

Find out more »

BEGINNER Classical Yoga

October 10 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Dreams and Fairytales

October 10 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Second of the month, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Dreams and Fairytales is a new monthly workshop led by Iconographer , Sean Kramer. Details will follow regarding this workshop to provide additional dreamwork which certainly measures up to Susan's Standards.

Find out more »

Men Only Yoga Class

October 11 @ 7:30 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating until December 14, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Men Only Yoga Class is  a pilot class to see if you guys want to practice without the influence or distraction of women in the room. Not skimming on some postures but using your upper body strength. Make noise, connect, be led by Tom who will be generous to beginners and helpful to the advanced, offering adjustments. Try this early morning Men Only Yoga Class practice to deepen your concentration skills during the day, increase flexibility and to reduce stress…

Find out more »

ALL LEVEL Revolutionary Yoga

October 11 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

October 11 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

October 11 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

October 11 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Power of Now Moved to Thursday

October 11 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until August 1, 2018

An event every week that begins at 7:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Power of Now practice shows practical ways to be present and intentional with your life. Grow out of the unconscious habit and move into deliberate action. The group will meet to discuss salient points of Tolle's Prophesy for the 21st century in Power of Now Practice and discuss Class.  Each week you can take a slice out of his text and work on applying it in your life. It does not take alot of work just a little letting go.…

Find out more »

ALL LEVEL Revolutionary Yoga

October 12 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

YOGA IN MOTION

October 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating until October 29, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$12

Offered as a set fee Class, payable to the Teacher. This is a rented space class Independant of YbD. Yoga inspired dance movement and More Add Yoga inspired dance movements to traditional mindful Yoga and you’re getting the picture! Combine Yogic breath tecchniques and foundation postures with danceable music fluidizing those postures and you’re now in the picture. This class is designed as an anaerobic exercise event that concludes with a short guided relaxation.   An hour of Play to…

Find out more »

Spinal Yoga: INTERMEDIATE+

October 12 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until October 31, 2018

One event on September 7, 2018 at 6:30pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Mindful Men as Parents Register

October 13 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Mindful Men as Parents Register sign up block , you vote on the day and time. Mindful men are understanding men, uncles, grandfathers, Dads, Step Dads, all male care givers. Add your name to the Autumn course today. This is waitlist only. You will be notified when the next session will begin. Mindful Men as Parents are loving and understanding men, understanding their reactions and their children's behavior in ways that make it easy to be consistently gentle. Get on…

Find out more »

October 20, Starts Family Yoga and Mindfulness BEGINNER

October 13 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every month that begins at 9:30am on day First of the month, repeating until December 15, 2018

An event every month that begins at 9:30am on day Third of the month, repeating until December 15, 2018

An event every month that begins at 10:00am on day Second of the month, repeating until December 1, 2018

An event every month that begins at 10:00am on day Fourth of the month, repeating until December 1, 2018

An event every month that begins at 9:30am on day Fifth of the month, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Family yoga, resuming in October 20 ( text us if you're coming) is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2 .5 years or more+. No exceptions. taught by Danee and Evalyn alternating sometimes both. Not only participate in yoga but learn the skills of helping your child reign in the excess energy and using it to explore and settle in , with a loving nature.…

Find out more »

Duane’s ALL LEVEL Kripalu Yoga

October 14 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

O O Fluid Yoga ALL LEVELs

October 15 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Kundalini Yoga :Travel ALL LEVEL

October 15 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga is a spiritual yoga practice to promote positive change. Kundalini yoga is a spiritual practice to promote positive change. Every practice brings a clean slate for renewal - giving new life to every cell in our body through the breath and movement. Whether new to kundalini yoga or a seasoned yogi, you are ready to begin this journey. Join Lana for a kundalni class to find the power in yourself. To be a yogi means to be in…

Find out more »

ALL LEVEL Greet the Morning Open Your Heart Yoga

October 16 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

Find out more »

ALL LEVEL Revolutionary Yoga

October 16 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Prenatal and Hip Yoga

October 16 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

Deep Stretch Yoga BEGINNER+ALL

October 16 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Men Only class lets you practice with only testosterone and Y Chromosones so you can feel relaxed and comfortable. Tom,…

Find out more »

The Now Sound Meditation Class BEGINNER

October 17 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Mindful Motherhood register for next workshop

October 17 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 14, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or mothers about to be. Register to get waitlisted to the next list. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time that could work for you. Click here to email…

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BEGINNER Classical Yoga

October 17 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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Energy Healing with Mike Holistic Health

October 17 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

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Men Only Yoga Class

October 18 @ 7:30 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating until December 14, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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$8

Men Only Yoga Class is  a pilot class to see if you guys want to practice without the influence or distraction of women in the room. Not skimming on some postures but using your upper body strength. Make noise, connect, be led by Tom who will be generous to beginners and helpful to the advanced, offering adjustments. Try this early morning Men Only Yoga Class practice to deepen your concentration skills during the day, increase flexibility and to reduce stress…

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ALL LEVEL Revolutionary Yoga

October 18 @ 12:00 pm - 1:30 pm
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An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Prenatal and Hip Yoga

October 18 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

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REGISTER Please for All Level Restorative Yin Yoga

October 18 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

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Power of Now Moved to Thursday

October 18 @ 7:00 pm - 7:45 pm
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An event every week that begins at 7:00pm on Tuesday, repeating until August 1, 2018

An event every week that begins at 7:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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limber up

Power of Now practice shows practical ways to be present and intentional with your life. Grow out of the unconscious habit and move into deliberate action. The group will meet to discuss salient points of Tolle's Prophesy for the 21st century in Power of Now Practice and discuss Class.  Each week you can take a slice out of his text and work on applying it in your life. It does not take alot of work just a little letting go.…

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ALL LEVEL Revolutionary Yoga

October 19 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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YOGA IN MOTION

October 19 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30pm on Friday, repeating until October 29, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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$12

Offered as a set fee Class, payable to the Teacher. This is a rented space class Independant of YbD. Yoga inspired dance movement and More Add Yoga inspired dance movements to traditional mindful Yoga and you’re getting the picture! Combine Yogic breath tecchniques and foundation postures with danceable music fluidizing those postures and you’re now in the picture. This class is designed as an anaerobic exercise event that concludes with a short guided relaxation.   An hour of Play to…

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Spinal Yoga: INTERMEDIATE+

October 19 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until October 31, 2018

One event on September 7, 2018 at 6:30pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

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Mindful Men as Parents Register

October 20 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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$85

Mindful Men as Parents Register sign up block , you vote on the day and time. Mindful men are understanding men, uncles, grandfathers, Dads, Step Dads, all male care givers. Add your name to the Autumn course today. This is waitlist only. You will be notified when the next session will begin. Mindful Men as Parents are loving and understanding men, understanding their reactions and their children's behavior in ways that make it easy to be consistently gentle. Get on…

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October 20, Starts Family Yoga and Mindfulness BEGINNER

October 20 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:30am on day First of the month, repeating until December 15, 2018

An event every month that begins at 9:30am on day Third of the month, repeating until December 15, 2018

An event every month that begins at 10:00am on day Second of the month, repeating until December 1, 2018

An event every month that begins at 9:30am on day Fourth of the month, repeating until December 1, 2018

An event every month that begins at 9:30am on day Fifth of the month, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Family yoga, resuming in October 20 ( text us if you're coming) is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2 .5 years or more+. No exceptions. taught by Danee and Evalyn alternating sometimes both. Not only participate in yoga but learn the skills of helping your child reign in the excess energy and using it to explore and settle in , with a loving nature.…

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Duane’s ALL LEVEL Kripalu Yoga

October 21 @ 9:00 am - 10:15 am
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An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Yoga for Family of Babes

October 21 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until December 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Come with your baby, Mom, Dad and baby too learn yoga wearing a wrap. Mom, Recup from pregancy. Dad, find peace around the changes of Fatherhood. Baby, indulge in feeling your parents being centered and relaxed. Please register by noon of the same day. Thankyou

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O O Fluid Yoga ALL LEVELs

October 22 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

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Kundalini Yoga :Travel ALL LEVEL

October 22 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Kundalini yoga is a spiritual yoga practice to promote positive change. Kundalini yoga is a spiritual practice to promote positive change. Every practice brings a clean slate for renewal - giving new life to every cell in our body through the breath and movement. Whether new to kundalini yoga or a seasoned yogi, you are ready to begin this journey. Join Lana for a kundalni class to find the power in yourself. To be a yogi means to be in…

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ALL LEVEL Greet the Morning Open Your Heart Yoga

October 23 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

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ALL LEVEL Revolutionary Yoga

October 23 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Prenatal and Hip Yoga

October 23 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

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Deep Stretch Yoga BEGINNER+ALL

October 23 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Men Only class lets you practice with only testosterone and Y Chromosones so you can feel relaxed and comfortable. Tom,…

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The Now Sound Meditation Class BEGINNER

October 24 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

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