Deep Stretch Yoga is a brain child of Tom’s which combines the best of all his yoga practices through the years. Deep Stretch Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to […]
BEGINNER Classical Yoga
Heidi’s yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.
Deep Stretch Yoga BEGINNER + *FIR
Deep Stretch Yoga is a brain child of Tom’s which combines the best of all his yoga practices through the years. Deep Stretch Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to […]
ALL LEVEL Traditional Stretch Yoga Lab*FIR
Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your […]
BEGINNER Classical Yoga
Heidi’s yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.
Deep Stretch Yoga BEGINNER + *FIR
Deep Stretch Yoga is a brain child of Tom’s which combines the best of all his yoga practices through the years. Deep Stretch Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to […]
ALL LEVEL Traditional Stretch Yoga Lab*FIR
Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your […]
BEGINNER Classical Yoga
Heidi’s yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.
Deep Stretch Yoga BEGINNER + *FIR
Deep Stretch Yoga is a brain child of Tom’s which combines the best of all his yoga practices through the years. Deep Stretch Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to […]
ALL LEVEL Traditional Stretch Yoga Lab*FIR
Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your […]