Announcements & Featured Articles
Morning Yoga Stops Osteoporosis
Morning Yoga stops Osteoporosis. Not because it is done in the morning but because starting your day with Morning Yoga stops Osteoporosis develops a habit and a practice whose benefits are immediately observed. Morning Yoga is more likely to create a daily and...
The Smile program
Smile program has you helping us help you. Smile program is a program where you shop and at the same time some of that purchase goes to donation, Yoga by Donation. How does this occur? Each time you shop on Amazon for most things ( those marked eligible) Amazon will...
Earth Lover, BabyProtector, Peace Mother, Kindness Generator Peace Now
As Yogis it is our responsibility to be in touch with the calm mind the peaceful heart and protecting arms and kind lips; obtain peace now. The final savasana concluding every yoga class is meant to be a meditative practice where we can gain the above or hold on to...
REIKI : Live Deeply and Expand beyond the body
Reiki is a way to move to your larger body. Begin to take awareness of the fields of energy around you with REIKI. A baby is emotionally tied to its mother. When the mother is calm and loving so is the baby, sharing the same left frontal lobe wave patterns. When the...
Eliminate Stress: Stop Rejection
Eliminate Stress. Stop Rejection. Even failure and your perception of it can all create stress and illness. Holiday flus and colds are usually the result of stress. And it is all under your control, believe it or not. Eliminate Stress stop rejection even failure...
Goal: To be loving to my baby and my Self
Goal:to be loving to my baby at times when the situation is not the best. Goal: to keep my emotions and disaster scenarios under control and let my logical loving heart be compassionate and understanding. Goal: To be able to relieve the stress rather than to add to...
Two new Classes
Two New Classes Thursday 7pm & Friday 7:30 pm Thursday Night's 7pm class is led by Audrey I. I have had the pleasure of attending her class after the 5:30 restorative. Why not. Restorative got the mind supple and relaxed and the body followed. I thought some deep...
Pay Online?
Did you know you can pay online or pay with your smart phone? On those days when you do not have cash or don't want to write a check you can pay online to cover the cost of your class. So please donate each time you come to yoga. If you forgot to carry cash use VENMO...