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Alexandra S.

Alex is a recent graduate of the Yoga NH 200 hour Teacher Training and a Reiki I and II practitioner.  She began practicing yoga over 5 years ago.  She first came to yoga after graduating from law school as a way to get out of her mind and into her body.  Several years later, when faced with challenging health issues, Alex began to deepen her practice and explore aspects of yoga beyond the physical asana practice.  Through continued practice and inquiry, she transferred lessons learned on the mat into her day-to-day life and discovered the healing and transformational power of yoga.  This led her to want to share the experience of yoga with others.  Alex’s approach to the practice grows out of the meaning of yoga as “to yoke” or “union” – she seeks to facilitate the union of individuals with the divine and also the union of individuals in our community with one another. Alex’s vinyasa style classes focus on linking breath and movement to help students quiet their minds and tune in to experiencing and accepting their bodies in the present moment.

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Upcoming Events

June 2018

Chakra Exploration: movement and meaning

June 21 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until August 3, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$10

Chakra Exploration: movement and meaning is an 8 week 7 class series aimed at helping you to understand the Chakra system and learning or deepening your yoga practice. Join this class led by Alex, our new addition to YbD. Reg. & buy 1 tkt or series ticket We use TicketLeap Chakra Exploration: movement and meaning will include seven classes that correspond to the seven major chakras . Beginning with the first chakra on week one June 14, the class series will…

Find out more »

Chakra Exploration: movement and meaning

June 28 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until August 3, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$10

Chakra Exploration: movement and meaning is an 8 week 7 class series aimed at helping you to understand the Chakra system and learning or deepening your yoga practice. Join this class led by Alex, our new addition to YbD. Reg. & buy 1 tkt or series ticket We use TicketLeap Chakra Exploration: movement and meaning will include seven classes that correspond to the seven major chakras . Beginning with the first chakra on week one June 14, the class series will…

Find out more »
July 2018

Chakra Exploration: movement and meaning

July 5 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until August 3, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$10

Chakra Exploration: movement and meaning is an 8 week 7 class series aimed at helping you to understand the Chakra system and learning or deepening your yoga practice. Join this class led by Alex, our new addition to YbD. Reg. & buy 1 tkt or series ticket We use TicketLeap Chakra Exploration: movement and meaning will include seven classes that correspond to the seven major chakras . Beginning with the first chakra on week one June 14, the class series will…

Find out more »

Chakra Exploration: movement and meaning

July 12 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until August 3, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$10

Chakra Exploration: movement and meaning is an 8 week 7 class series aimed at helping you to understand the Chakra system and learning or deepening your yoga practice. Join this class led by Alex, our new addition to YbD. Reg. & buy 1 tkt or series ticket We use TicketLeap Chakra Exploration: movement and meaning will include seven classes that correspond to the seven major chakras . Beginning with the first chakra on week one June 14, the class series will…

Find out more »

Chakra Exploration: movement and meaning

July 19 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until August 3, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$10

Chakra Exploration: movement and meaning is an 8 week 7 class series aimed at helping you to understand the Chakra system and learning or deepening your yoga practice. Join this class led by Alex, our new addition to YbD. Reg. & buy 1 tkt or series ticket We use TicketLeap Chakra Exploration: movement and meaning will include seven classes that correspond to the seven major chakras . Beginning with the first chakra on week one June 14, the class series will…

Find out more »

Chakra Exploration: movement and meaning

July 26 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until August 3, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$10

Chakra Exploration: movement and meaning is an 8 week 7 class series aimed at helping you to understand the Chakra system and learning or deepening your yoga practice. Join this class led by Alex, our new addition to YbD. Reg. & buy 1 tkt or series ticket We use TicketLeap Chakra Exploration: movement and meaning will include seven classes that correspond to the seven major chakras . Beginning with the first chakra on week one June 14, the class series will…

Find out more »
August 2018

Chakra Exploration: movement and meaning

August 2 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until August 3, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$10

Chakra Exploration: movement and meaning is an 8 week 7 class series aimed at helping you to understand the Chakra system and learning or deepening your yoga practice. Join this class led by Alex, our new addition to YbD. Reg. & buy 1 tkt or series ticket We use TicketLeap Chakra Exploration: movement and meaning will include seven classes that correspond to the seven major chakras . Beginning with the first chakra on week one June 14, the class series will…

Find out more »
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