Constellation Therapy Moving out of Stuck is a way to free yourself of the subconscious beliefs that hold you in a locked pattern. Subconscious means just that, it is below your awareness. Constellation Therapy helps you see what is hidden. A one hour session can usually expose the pattern preventing you from moving to the […]

YbD has a series of pre recorded yoga classes. The pre recorded classes include: yoga for back yoga to reduce prolonged sitting effects yoga for hamstrings yoga for energy Drishti Meditation for beginners Ocean Meditation for beginners. Send an email to state your interest and request the link to the pre-recorded video.

Tuesday Deep Stretch Vinyasa w Tom  has its toots in Ashtanga.The virtual  class follows the namaskar flows of Ashtanga but is slowed down to enjoy the deep stretch. Tom wants you to be safe, and learn the practice of asana. The class offers deep stretches and switches between vinyasas ( optional) or you may remain […]

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. REGISTER TODAY via email  register@yogabydonation.org Asking you to read a few pages a week and to do practical examination of […]

This is a course in living an effort life filled with Grace and Ease, all through the lessons of A course of Love 40 days

Beginner Meditative Relaxation Class This class  is for the beginner who physically has knots and feels tense and wants to relax in the mind and body. It consists of a series of breathtechniques  and breath movements, flowing into the feeling state to quiet the mind. Once the mind is quiet a guided period will occur […]

Take a private lesson in meditation or in yoga. From the  safety of your own home under the watchful eye of an experienced instructor, learn yoga for the first time, learn to meditate. Need spiritual direction send an email request. We will work with your schedule and the instructors. any time of the day.

Register via mail here; state in email: "Restorative" Come and Relax or Gently work in the class This class will ease you into a stretch you did not know you could do. The yoga will put you in a deep relaxed state you will not want to leave. The class begins with simple but unusual stretches […]

Noon Virtual  20/20/20 HIT Yoga Get the full benefit of a 45 minute run by beginning this yoga class. Yes you can safely do High Intensity yoga and then even take a savasana all in 16 minutes. Full benefits include an increase in GH to repair soft tissue in the body. This class is great […]

Yoga Nidra Deepest Relaxation Mode This Yoga Nidra Session will take you to the deepest relaxation mode. It is meant to help you not just unwind, but dissolve to softness. The one hour session will help the following persons: Those who cannot sleep because of deep worry. Those who live in their head and are […]

YbD PreRecorded Classes Our Unique PreRecorded Classes are classes that you can do anytime , day or evening.  Please email for the link of the class in which you are interested. Connect to Your Body- Yoga for the person who gets suddenly sick or suddenly something goes wrong with the health of the body. This […]

Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week course is intended to help you have more fun and be more relaxed when you are with your new baby or your other children. Learn […]