Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are […]

get into the most relaxed zone with this Water like movement yoga, Easy for a beginner, deep enough for a veteran Yogi. Register by clicking here; include Like Water in your email registration.

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the 18 years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need […]

Traditional Yoga with Tom is a combination of slowed down ashtanga mixed with classical yoga poses. Complete body stretch and chill. Beginners  to advanced.

register via email: include mini med This 15 min meditaiton is just what you need if you are working from home. Destress, stretch your mind and relax the body.

Register by email here. State Tues. Night and you will be sent the link to Tom's traditional yoga class. Get a full body workout. Slowed ashtanga combined with classical yoga  

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the 18 years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need […]

Register to get link: include Sitting For the telecommuter or commuter who travels more than 40 minutes a day. Stretch those contracted muscles and realign the body.  

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. Asking you to read a few pages a week and to do practical examination of your activities your experiences are […]

Live Vinyasa Flow with Chelsea. Work up to build the heat and then settle in the final savasana.   email here to Register by 5pm : in email say: Wed 5:30 Classes use Zoom but you do not need any applications on your computer. It is as easy as click on the link and you […]

Register to get link: include keyword - Shoulder Perfect class for anyone spending too much time at a keyboard or writing or painting for hours with no breaks. Learn good habits, posture and movement to open and repair.  

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought […]

register via email: include mini med This 15 min meditaiton is just what you need if you are working from home. Destress, stretch your mind and relax the body.

FIR Immune Booster Yoga Must Register of course classes are limited in size. You will be under the wonderfully healing FarInfrared Rays to get the immune system humming. Moving that spinal fluid to get the CNS working at optimum. Decompress, destress and move those fluids: blood, synovial, lymphatic. Yoga at its best. Body working, mind […]

Revolutionary yoga is Easy Yoga for everyone . Great for Thrombosis, as well. Revolutionary Yoga is Yoga for Seniors and everyone is else is a hybrid yoga class taught in the Far Infra Red  (FIR )studio. The FIR studio generates healing Nitric Oxide that stimulates the release of toxins in the body. As a result […]

Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week course is intended to help you have more fun and be more relaxed when you are with your new baby or your other children. Learn […]

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Duane will offer the Sunday Yoga Class online independently of YbD. Contact Duane directly        

join in this FIR class. Covid Safe. Must register to keep class size small. register here.

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers […]