Monday w Chelsea Vinyasa Flow Yoga is a wonderful class to start your week. After your first day of working or classes on line, get energized. Don't believe you are too tired. Participate in Monday w Chelsea Vinyasa Flow Yoga. Let Chelsea lead you in a flow that builds momentum and has creativity. She will […]

Tuesday Deep Stretch Vinyasa w Tom  has its toots in Ashtanga. If follows the namaskar flows of Ashtanga but is slowed down to enjoy the deep stretch. Tom wants you to be safe, and learn the practice of asana. The class offers deep stretches and switches between vinyasas ( optional) or you may remain in […]

It is the 21st Century. Learn to meditate, Hone meditation skills. Apply meditation skills as a result of
Sunday Meditation Get in Joy Stay in Joy