YbD has a series of pre recorded yoga classes. The pre recorded classes include: yoga for back yoga to reduce prolonged sitting effects yoga for hamstrings yoga for energy Drishti Meditation for beginners Ocean Meditation for beginners. Send an email to state your interest and request the link to the pre-recorded video.

Tuesday Deep Stretch Vinyasa w Tom  has its toots in Ashtanga.The virtual  class follows the namaskar flows of Ashtanga but is slowed down to enjoy the deep stretch. Tom wants you to be safe, and learn the practice of asana. The class offers deep stretches and switches between vinyasas ( optional) or you may remain […]

This is a course in living an effort life filled with Grace and Ease, all through the lessons of A course of Love 40 days

Beginner Meditative Relaxation Class This class  is for the beginner who physically has knots and feels tense and wants to relax in the mind and body. It consists of a series of breathtechniques  and breath movements, flowing into the feeling state to quiet the mind. Once the mind is quiet a guided period will occur […]

This twice a month Reiki Share with Sarah is open to all those who want to receive Reiki energy and to those who can send long distance healings. We ask that you pre-register when possible. Or contact the facilitator directly. Set the mood of peace and relaxation in your surroundings. Use only instrumental music. and […]

Take a private lesson in meditation or in yoga. From the  safety of your own home under the watchful eye of an experienced instructor, learn yoga for the first time, learn to meditate. Need spiritual direction send an email request. We will work with your schedule and the instructors. any time of the day.

Noon Virtual  Complete body Yoga is a class the works steadily from head to toe. Standing, kneeling, laying postions are all incorporated into the asana routine. Register to get link. For Friday Noon Yoga.

Yoga Nidra Deepest Relaxation Mode This Yoga Nidra Session will take you to the deepest relaxation mode. It is meant to help you not just unwind, but dissolve to softness. The one hour session will help the following persons: Those who cannot sleep because of deep worry. Those who live in their head and are […]

YbD PreRecorded Classes Our Unique PreRecorded Classes are classes that you can do anytime , day or evening.  Please email for the link of the class in which you are interested. Connect to Your Body- Yoga for the person who gets suddenly sick or suddenly something goes wrong with the health of the body. This […]

The Beauty Shop: Excavating Yoga is a class to help each and every individual to discover the beauty that dwells inside. In this session we uncover your hidden beauty by cleaning your lense of perception to see what has been there all along. Be a magnet by simply letting your beauty shine through, purely and […]

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