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X-WR-CALDESC:Events for Yoga By Donation
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TZID:America/Kentucky/Louisville
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200403T160000
DTEND;TZID=America/Kentucky/Louisville:20200403T171500
DTSTAMP:20200401T003150Z
CREATED:20200401T003150Z
LAST-MODIFIED:20200401T003150Z
UID:43369-1585929600-1585934100@yogabydonation.org
SUMMARY:FIR Immune Booster Yoga
DESCRIPTION:FIR Immune Booster Yoga Must Register\nof course classes are limited in size. \nYou will be under the wonderfully healing\nFarInfrared Rays to get the immune system humming. \nMoving that spinal fluid to get the CNS working at\noptimum. Decompress\, destress and move those fluids:\nblood\, synovial\, lymphatic. \nYoga at its best. Body working\,\nmind healing\, spirit\nthrusting.\nStay home if you have traveled in the past 14 days\,\nBeen to the hospital or nursing home in same period.\nDon’t come if you have a sore throat or great fatigue.\nWe will take your temperature & keep you 6 feet apart. \nOnly for existing YbD students. No new students. \nMust register. 
URL:https://yogabydonation.org/event/fir-immune-booster-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200403T180000
DTEND;TZID=America/Kentucky/Louisville:20200403T190000
DTSTAMP:20210318T111814Z
CREATED:20200312T024120Z
LAST-MODIFIED:20210318T111814Z
UID:42662-1585936800-1585940400@yogabydonation.org
SUMMARY:Yoga Nidra Deepest Relaxation Mode
DESCRIPTION:Yoga Nidra Deepest Relaxation Mode\nThis Yoga Nidra Session will take you to the deepest\nrelaxation mode. It is meant to help you not just unwind\,\nbut dissolve to softness. \nThe one hour session will help the following persons: \nThose who cannot sleep because of deep worry.\nThose who live in their head and are not connected to sensations\nin the body.\nThose who want a safe place to relax and let go. \nPlease reserve your space today. Register\nto receive the Link. \n\nRegister Today \nRegister online with Ticketleap
URL:https://yogabydonation.org/event/yoga-nidra-deepest-relaxation-mode/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2020/03/nidra.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200407T180000
DTEND;TZID=America/Kentucky/Louisville:20200407T190000
DTSTAMP:20200628T155718Z
CREATED:20200408T012732Z
LAST-MODIFIED:20200628T155718Z
UID:43683-1586282400-1586286000@yogabydonation.org
SUMMARY:Tom's Deep Stretch Vinyasa Yoga
DESCRIPTION:Tom’s Deep Stretch Vinyasa Yoga\nGet a full body workout.\nSlowed ashtanga combined with\nclassical yoga. Get a deep stretch.\nGet movement.\nFeel like 18 again.\nHeal the body’s tightness. \nThis virtual class meets every Tuesday at 6pm.\nRegister to get the link. Email here and state in email\n“Tom’s Tuesday Yoga”.
URL:https://yogabydonation.org/event/online-remote-traditional-yoga-with-tom/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/02/tom-march-2018.png
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200408T173000
DTEND;TZID=America/Kentucky/Louisville:20200408T183000
DTSTAMP:20200607T051105Z
CREATED:20200328T172259Z
LAST-MODIFIED:20200607T051105Z
UID:42841-1586367000-1586370600@yogabydonation.org
SUMMARY:ONLINE LIVE Yoga Flow Class w Chelsea
DESCRIPTION:Live Vinyasa Flow with Chelsea.\nWork up to build the heat and then\nsettle in the final savasana.\n  \nemail here to Register by 5pm :\nin email say: Wed 5:30\nClasses use Zoom but you do not need any applications on your\ncomputer. It is as easy as click on the link and you are now shareing\nin the class. \nThe class begins at a\ngood pace completing\nto a slow relaxed stretch\nas the instructor puts on\nthe brakes for the end of this\none hour class. \nThe Tuesday Nite Flow Yoga will begin\nwith a heat and strength building flow. Additionally\nthe vinyasa (flow) will work on\n linking breath to movement. \nThe advantage to this style which increases body\nheat enhances performance of your muscles.\nIt will also help you find your yoga breath\nto fuel the movement.\nBesides breath and core heat\, vinyasa will\nhelp you learn grace in movement as well.\nEven though vinyasa yoga  is usually for the\nseasoned beginner of yoga it is also one way for\nbeginners to learn asanas (poses) because asanas\nare repeated.
URL:https://yogabydonation.org/event/online-live-yoga-class/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/09/chelsea-5.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200409T080000
DTEND;TZID=America/Kentucky/Louisville:20200409T170000
DTSTAMP:20200408T022846Z
CREATED:20200408T022846Z
LAST-MODIFIED:20200408T022846Z
UID:44065-1586419200-1586451600@yogabydonation.org
SUMMARY:Adjusted Schedule for Holy Days
DESCRIPTION:Please note either time changes or absence of classes for the\nholy days.
URL:https://yogabydonation.org/event/adjusted-schedule-for-holy-days/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2016/05/hindu-meditation-e1464166527644.png
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200411T080000
DTEND;TZID=America/Kentucky/Louisville:20200411T091500
DTSTAMP:20200202T120546Z
CREATED:20200202T120546Z
LAST-MODIFIED:20200202T120546Z
UID:42283-1586592000-1586596500@yogabydonation.org
SUMMARY:Revolutionary Yoga Simple Yoga for Everyone
DESCRIPTION:Revolutionary yoga is Easy Yoga for\neveryone . Great for\nThrombosis\, as well.\nRevolutionary Yoga is Yoga for Seniors and everyone is else\nis a hybrid yoga class taught in the Far Infra Red  (FIR )studio.\nThe FIR studio generates healing Nitric Oxide that stimulates\nthe release of toxins in the body. As a result it deeply relaxes muscles\nand so you can stretch into asanas ( poses) easily. Therefore\na  beginner can move with ease and  an advanced student\ncan go even deeper into the pose. \nLymphatic System\nThis hybrid class developed by one of the first Yogis in\nthe Greater Portsmouth Area\, Bob Vaccaro\, is unique. It specializes in massaging the\nmuscles and soft tissue\, including the lymphatic system.\nFor this reason the  massaging action thus can reduce the inflammation of arthritis\nand begin motility of the lymphatic system. Sometimes the class is taught\nby his protege\, evalyn. \nBob is also an Hippocrates Nutrition Practioner and can impart his knowledge\non diets that help the healing process of the body. \nAll Level Students\, all ages \, healthy\nMost noteworthy Bob’s  revolutionary yoga style\nallows advanced students\nwith no maladies \nto share a class with those recovering from cancer or\nwho have arthritis. The instructor calls out step by step\nmovements so anyone can follow into the asana.\nYoga for Seniors and everyone else is a class of\nperpetual movement. You can tailor it to go\nas slow as you would like or as fast. Each student\,\ncan therefore increase\nthe posture to move it to advanced. \nAbove all the  advantages of Perpetual movement in yoga is that\nyour soft tissue is more responsive. The movement into\ndepth is subtle and painless. It aids in releasing synovial\nfluid around joints. It works all your muscles in a very\ngentle way. \nArthritis\nThe FIR heat\, not exceeding a\ncomfortable warmth\,\nacts as a stimulus to relieve\narthritic pain and aids in\nlubricating the joints.\nHeart and circulation \nFor those with thrombosis the NO produced by the\nFIR smooths the epitheal cells of the arteries and\nhelps to reduce high blood pressure. \nYoga for Seniors and\neveryone else is a class\nwhich works on the principle\nthat you are co creator in your\nyoga practice.\nThe instructor gently guides you\ninto a  traditional simple Hatha pose with the spin.\nTherefore the class is universal in appeal.\nWith breath and movement you\ndecide how gentle or rigorous you\nwould like to take it.\nQuestions: email here.
URL:https://yogabydonation.org/event/revolutionary-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/BobV-March-2018-e1522653227871.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200414T080000
DTEND;TZID=America/Kentucky/Louisville:20200414T090000
DTSTAMP:20200408T012405Z
CREATED:20200408T012405Z
LAST-MODIFIED:20200408T012405Z
UID:43665-1586851200-1586854800@yogabydonation.org
SUMMARY:Traditional Yoga with Tom
DESCRIPTION:Traditional Yoga with Tom is a combination \nof slowed down ashtanga mixed with classical\nyoga poses. \nComplete body stretch and chill. \nBeginners  to advanced.
URL:https://yogabydonation.org/event/traditional-yoga-with-tom/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/02/20180409_180454-e1523508313856.jpg
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