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X-WR-CALNAME:Yoga By Donation
X-ORIGINAL-URL:https://yogabydonation.org
X-WR-CALDESC:Events for Yoga By Donation
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BEGIN:VTIMEZONE
TZID:America/Kentucky/Louisville
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DTSTART:20200308T070000
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DTSTART:20201101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200304T174500
DTEND;TZID=America/Kentucky/Louisville:20200305T184500
DTSTAMP:20260629T211202
CREATED:20170801T162059Z
LAST-MODIFIED:20210302T045925Z
UID:43483-1583343900-1583433900@yogabydonation.org
SUMMARY:Restorative from Slow Motion
DESCRIPTION:Register via mail here;\nstate in email: “Restorative”\nCome and Relax or Gently work in the class\nThis class will ease you into a stretch you did not know\nyou could do. \nThe yoga will put you in a deep relaxed state you will\nnot want to leave. \nThe class begins with simple but unusual\nstretches to maximize a stretch with a gentle\nbeginner’s attitude. \nAfter those 15-20 minutes we practice\nslow movement or no movement yoga\nasana with props. ( yes you do have props\nat home)\nEvalyn has added Body Awarness Movement to \nthe class. BAM helps to clearly hear the signals\nthe body gives to the mind all day long.\nWhen you hear the signals you  prevent distorted body postures\nthat eventually lead to pain\, tightness and discomfort.\nThis is a class where you will be pampered\, stretched and\nrestored to a calm state. \nRegister via email \, click here\, please so the instructor may set up\nand prepare for your arrival. \nAll Level Restorative\nis a hybrid course. There are parts\nof Iyengar\, parts of Yin\, parts of\nVinyasa\, parts of Soma and of course\na large part of Restorative Yoga.\nAt first we work on finding your breath. Most of us\nstop breathing deeply during a stress filled day. We find\nthat deep rhythmic breath. Then the works is on\nrelaxing the tight muscles that\naccumulated tension through out the day. Stretching\nwith gentleness no forcing \, moving gradually deeper\nand deeper at your own pace. \nOnce the body is limbered up and your mind forgets the\nworries of the day we move into all level\nrestorative yin yoga. Your circulation pulses more quickly.\nIt moves to the tips of your body. Flushes out the stress\ntoxins of the day. Anxiety starts to fade. Your facia hydrates\nas a result of the improved circulation and soft tissue does\nbecome flexible. Joints are soothed by the new fluids\ncirculating through out the body. \nWe ask you to work with gravity or rather have\ngravity work on you. Hold a comfortable position\nsupported by props and let gravity pull those body\nparts deeper. It is effortless for you all the while\nyou just breathe. Breathe deeply. \nRegister today by email  for the Thursday evening remote\nClass. Include in email “Restorative “\n 
URL:https://yogabydonation.org/event/restorative-slow-motion/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200305T120000
DTEND;TZID=America/Kentucky/Louisville:20200305T131500
DTSTAMP:20260629T211202
CREATED:20191114T104704Z
LAST-MODIFIED:20191114T104704Z
UID:41588-1583409600-1583414100@yogabydonation.org
SUMMARY:Revolutionary Yoga and Special Needs FIR
DESCRIPTION:Best yoga for anyone \, this class is recomended for those requiring  to move fluidly.
URL:https://yogabydonation.org/event/revolutionary-yoga-and-special-needs-fir-2020-03-05/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/BobV-March-2018-e1522653227871.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200306T183000
DTEND;TZID=America/Kentucky/Louisville:20200306T193000
DTSTAMP:20260629T211202
CREATED:20200306T170422Z
LAST-MODIFIED:20200306T170422Z
UID:42650-1583519400-1583523000@yogabydonation.org
SUMMARY:Core & Spinal Yoga Come Next Week
DESCRIPTION:
URL:https://yogabydonation.org/event/core-spinal-yoga-come-next-week/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Class Cancelled this Date Only
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200313T120000
DTEND;TZID=America/Kentucky/Louisville:20200313T140000
DTSTAMP:20260629T211202
CREATED:20200313T071620Z
LAST-MODIFIED:20200313T071620Z
UID:42686-1584100800-1584108000@yogabydonation.org
SUMMARY:Join our Noon Beginner Class Next Week
DESCRIPTION:
URL:https://yogabydonation.org/event/join-our-noon-beginner-class-next-week/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Class Cancelled this Date Only,classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200313T173000
DTEND;TZID=America/Kentucky/Louisville:20200313T183000
DTSTAMP:20260629T211202
CREATED:20200312T031402Z
LAST-MODIFIED:20200312T031402Z
UID:42665-1584120600-1584124200@yogabydonation.org
SUMMARY:Trikonasana Virabhadrasana Easy Flow Covid Safe
DESCRIPTION:With a small class of less than 10 and a sterilized\nyoga studio and spaced 6 feet from your nearest yoga\,\nit’s like doing yoga at your neatest Auntie’s place. BTW we\nalso take a no touch temperature before a student enters.\nGet out of the house\, do not pass Go \, go straight to studio.\nBoost your immune system\, improve your state of mind.\nIf you go out for groceries you\nalso need to get food for the soul.\nTriangle WarriorEasy Flow will\ntake you through the various asanas that lead to\ndeeper asanas with good structure and form. Working\,\nstretching and strengthening all of your body parts\,\nbut in a most relaxing way. This class is food for the soul. \nLearn how to get the most from these\ntotal body asanas. \nA working class with demonstarations ending in\nslow vinyasas and then savasana. \nDeveloping at least 2 warrior asanas & 2 triangle\nasanas.\nA FIR Class.
URL:https://yogabydonation.org/event/trikonasana-virabhadrasana-easy-flows/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200318T190000
DTEND;TZID=America/Kentucky/Louisville:20200318T203000
DTSTAMP:20260629T211202
CREATED:20200317T141815Z
LAST-MODIFIED:20200317T141815Z
UID:42707-1584558000-1584563400@yogabydonation.org
SUMMARY:Come in April to Healing Circle
DESCRIPTION:
URL:https://yogabydonation.org/event/come-in-april-to-healing-circle/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Class Cancelled this Date Only,classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200322T091500
DTEND;TZID=America/Kentucky/Louisville:20200322T221500
DTSTAMP:20260629T211202
CREATED:20200321T121653Z
LAST-MODIFIED:20200321T121653Z
UID:42725-1584868500-1584915300@yogabydonation.org
SUMMARY:Outdoor Yoga Urban Forrestry Center
DESCRIPTION:This Sunday if you want to get some early\nmorning CRISP air\, start with Yoga\nat the Urban Forrestry Center. Click here \nfor directions. Meet in the first parking lot. \nDuane will lead a gentle class\nwhere everyone can follow.\nBring your own mat. \nDonations are still appreciated so we\ncan make our rent for March.\nVenmo to bob_vaccaro or\nPaypay : pay@yogabydonation.org.\nTake a check to Duane made out to YBD.
URL:https://yogabydonation.org/event/outdoor-yoga-urban-forrestry-center/
LOCATION:Urban Forrestry Center\, NH\, United States
CATEGORIES:classes,ONLINE REMOTE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200328T100000
DTEND;TZID=America/Kentucky/Louisville:20200328T120000
DTSTAMP:20260629T211202
CREATED:20200312T021258Z
LAST-MODIFIED:20200312T021258Z
UID:42657-1585389600-1585396800@yogabydonation.org
SUMMARY:Fascia Anatomy for Yoga Asanas
DESCRIPTION:Fascia Anatomy for Yoga Asanas is a workshop\nfor Yoga Instructors.\n\nRegister Today \nOnline Tickets with Ticketleap\nFascial Anatomy and Manual Assisting\nTechniques for Yoga Instructors\nJoin Vanessa for this insightful lecture\nand demonstration on Fascial Anatomy\nand how to incorporate this into your\nmanual assists while teaching yoga. \nIn this 2  hour workshop\, Vanessa will go over key areas\nof fascial anatomy describing new concepts of\npsycho-bio-neurological and physiological function\nas well as how to gently incorporate assists in\nthese areas of the body. Through these subtle\nmanual cues yoga students can engage in the\nposes in a more mindful and anatomically\nfunctionality way.\nFascia also called connective tissue is a\nclear sticky fibrous web that weaves in\nand around all the structures of the body.\nIt encompasses the bones while connecting\nand encasing muscles\, joints and viscera.\nThis intercellular matrix allows the body to\nsuspend and move in space in a tensegrity\nstructure while proper hydration and fitness\nof these tissues can increase mobility and\nalignment. In conjunction with muscles and\nbones\, this tissue web houses mass networks\nof nerves\, arteries\, as well as the lymphatic\nsystem essentially linking all systems of the\nbody through this mass network. \nIn this workshop\, the class will have a brief review of the muscula\nr and skeletal regions and then begin examining key fascial\nelements within the body. Students will discuss fascial\nanatomy\, structure\, and mobility while linking these concepts\nto various systems of the body to understand connective\ntissue fascia as a conscious network that functions as an\nextension of the neural pathways of the brain. Join Vanessa\non March 28 at 10:00 o’clock to deepen your understanding\nof anatomy in a comfortable discussion-based format. \n  \nClass will cover selections from below:\nFascial structures\, yoga pose\, manual adjustment and technique: \n\nFascial structures:\n\nGalea Apanorotica\, posterior triangle of the neck\, clavicle and upper thoracic outlet \nPose: \nduring Shavasana \nTechnique: \nOccipital hold \nIndirect Fascial cap scrunch \nCervical taffy pull \nUpper thoracic outlet/ clavicular hold and spread \n\nFascial Structures:\n\nInterocious Membrane of the forearm\, retinaculum of the hand. \nPose: \nWarrior Pose\, Tadasana\, any seating or lying pose \nTechniques: \nDouble hand pull and peal IO and Hand \nRetinaculum fluff \n\nFascial Strucutes\n\nThoracolumbar aponeurosis\, Supraspinous Ligament \nPose: \nChilds Pose\, Utanasana\, seated or standing forward fold. \nTechniques: \nPalm spread following fibers lateral\, across \nPalm spread gently along SP’s to lengthen Supraspinous Ligament \n\nFascial Structures\n\nInterosseous Membrane of the leg\, retinaculum of the ankle\, Plantar Fascia\, the three joints of the foot. \nPose: \nseated legs out\, Shavasana\, standing poses. \nTechniques: \nFoot mapping \nDorsi Fluffing \nRetinaculum Fluffing \nFibula Tibia Squeeze
URL:https://yogabydonation.org/event/fascia-anatomy-for-yoga-asanas/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Registration,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/12/fascia.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200329T090000
DTEND;TZID=America/Kentucky/Louisville:20200329T100000
DTSTAMP:20260629T211202
CREATED:20200328T165115Z
LAST-MODIFIED:20200429T030214Z
UID:42762-1585472400-1585476000@yogabydonation.org
SUMMARY:Duane ONLINE Yoga for Humans
DESCRIPTION:Duane will\noffer the Sunday Yoga Class online\nindependently of YbD.\nContact Duane directly\n  \n  \n  \n 
URL:https://yogabydonation.org/event/duane-online-yoga-for-humans/
LOCATION:Rented Space at YbD\, 151 Congress Street\, Suite C\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:independant
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/Duane-March-2018.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200329T161500
DTEND;TZID=America/Kentucky/Louisville:20200329T171500
DTSTAMP:20260629T211202
CREATED:20200328T172457Z
LAST-MODIFIED:20200328T172457Z
UID:42860-1585498500-1585502100@yogabydonation.org
SUMMARY:PopUP yoga Register
DESCRIPTION:join in this FIR class.\nCovid Safe.\nMust register to keep class size small.\nregister here.
URL:https://yogabydonation.org/event/popup-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
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