For questions email register@yogabydonation.org
501(c)3 Registered in the state of NH
Unpcak the breadbox for Mindfulness Meditation is an established formula so
you can begin to grasp what is going on inside your head while you walk this earth.
The class is a continual process of fun and interesting examination of your thought
processes.
Register via mail here; state in email: "Restorative" Come and Relax or Gently work in the class This class will ease you into a stretch you did not know you could do. The yoga will put you in a deep relaxed state you will not want to leave. The class begins with simple but unusual stretches […]
Best yoga for anyone , this class is recomended for those requiring to move fluidly.
A class that is food for the soul. Sooo necessary as you hunker down.
Maintain social distancing, workout in sterile conditions, and feed the soul.
Destress, get out of fear mode.
This Sunday if you want to get some early morning CRISP air, start with Yoga at the Urban Forrestry Center. Click here for directions. Meet in the first parking lot. Duane will lead a gentle class where everyone can follow. Bring your own mat. Donations are still appreciated so we can make our rent for […]
Fascia Anatomy for Yoga Asanas is a workshop for Yoga Instructors. Register Today Online Tickets with Ticketleap Fascial Anatomy and Manual Assisting Techniques for Yoga Instructors Join Vanessa for this insightful lecture and demonstration on Fascial Anatomy and how to incorporate this into your manual assists while teaching yoga. In this 2 hour workshop, Vanessa will go over […]
Duane will offer the Sunday Yoga Class online independently of YbD. Contact Duane directly
join in this FIR class. Covid Safe. Must register to keep class size small. register here.
FIR Immune Booster Yoga Must Register of course classes are limited in size. You will be under the wonderfully healing FarInfrared Rays to get the immune system humming. Moving that spinal fluid to get the CNS working at optimum. Decompress, destress and move those fluids: blood, synovial, lymphatic. Yoga at its best. Body working, mind […]
Yoga Nidra Deepest Relaxation Mode This Yoga Nidra Session will take you to the deepest relaxation mode. It is meant to help you not just unwind, but dissolve to softness. The one hour session will help the following persons: Those who cannot sleep because of deep worry. Those who live in their head and are […]