BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Yoga By Donation - ECPv6.16.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Yoga By Donation X-ORIGINAL-URL:https://yogabydonation.org X-WR-CALDESC:Events for Yoga By Donation REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Kentucky/Louisville BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200202T173000 DTEND;TZID=America/Kentucky/Louisville:20200202T190000 DTSTAMP:20200608T135606Z CREATED:20200117T164720Z LAST-MODIFIED:20200608T135606Z UID:41889-1580664600-1580670000@yogabydonation.org SUMMARY:Open to 21st Century: Meditation DESCRIPTION:Open to 21st Century:Meditate\nLearn to open to the OmniScience\nand learn how not to take on the\nnegativity that blocks you from\nabundance. Learn how to clean\nyour house\, no more lack in anything.\n  \nTake the time in the 21st century to learn about sitting meditation\,\nand how it improves the relationship with SELF. \n38 minutes of meditation\nFollowed when time allows with a guided meditation\nthat will help to see defenses and barriers to a happier\nlife. \n\nThis class is offered remotely . No software needed\nwe will send you the link .\nemail here for details. URL:https://yogabydonation.org/event/open-21st-century-meditate/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:ONLINE REMOTE ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200204T120000 DTEND;TZID=America/Kentucky/Louisville:20200204T130000 DTSTAMP:20200127T045143Z CREATED:20200127T045143Z LAST-MODIFIED:20200127T045143Z UID:42176-1580817600-1580821200@yogabydonation.org SUMMARY:Languid Lunch Time Traditional Easy Yoga DESCRIPTION:For the Month of February\,\nEnjoy Languid Lunch Time\nTraditional Easy Yoga.\nWe have mats\, we have dressing rooms\nWe have the sunny tropical beach warmth\nprovided by our FarInfraRed. \nTake this opportunity in February to\nuse your lunch break for a real\, true\,\nrefreshment. \nJust come.\nEnter quietly if you are a bit late.\nLeave quietly if you need to get back\nsooner. URL:https://yogabydonation.org/event/languid-lunch-time-traditional-easy-yoga/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:ONLINE REMOTE ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200206T113000 DTEND;TZID=America/Kentucky/Louisville:20200206T140000 DTSTAMP:20200206T101527Z CREATED:20200206T101527Z LAST-MODIFIED:20200206T101527Z UID:42443-1580988600-1580997600@yogabydonation.org SUMMARY:Noon Class Thursday Closed due to weather DESCRIPTION: URL:https://yogabydonation.org/event/noon-class-thursday-closed-due-to-weather/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:Class Cancelled this Date Only ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2019/12/Screen-Shot-2019-12-06-at-3.34.50-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200206T170000 DTEND;TZID=America/Kentucky/Louisville:20200206T190000 DTSTAMP:20200206T142638Z CREATED:20200206T142638Z LAST-MODIFIED:20200206T142638Z UID:42446-1581008400-1581015600@yogabydonation.org SUMMARY:Restorative will take place next week due to Icy Conditions DESCRIPTION:Class will not occur today due to forecasted icy conditions moving from\nlate afternoon to evening. \nSee you next week. 🙂 URL:https://yogabydonation.org/event/restorative-will-take-place-next-week-due-to-icy-conditions/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:Class Cancelled this Date Only,classes ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2019/12/Screen-Shot-2019-12-06-at-3.34.50-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200207T160000 DTEND;TZID=America/Kentucky/Louisville:20200207T171500 DTSTAMP:20190313T030314Z CREATED:20190313T030314Z LAST-MODIFIED:20190313T030314Z UID:42205-1581091200-1581095700@yogabydonation.org SUMMARY:CANCELLED Easy Yoga for Everyone *FIR DESCRIPTION:Easy Yoga for\neveryone . Great for\nThrombosis\, as well.\nYoga for Seniors and everyone is else\nis a hybrid yoga class taught in the Far Infra Red  (FIR )studio.\nThe FIR studio generates healing Nitric Oxide that stimulates\nthe release of toxins in the body. As a result it deeply relaxes muscles\nand so you can stretch into asanas ( poses) easily. Therefore\na  beginner can move with ease and  an advanced student\ncan go even deeper into the pose. \nLymphatic System\nThis hybrid class developed by one of the first Yogis in\nthe Greater Portsmouth Area\, Bob Vaccaro\, is unique. It specializes in massaging the\nmuscles and soft tissue\, including the lymphatic system.\nFor this reason the  massaging action thus can reduce the inflammation of arthritis\nand begin motility of the lymphatic system. Sometimes the class is taught\nby his protege\, evalyn. \nBob is also an Hippocrates Nutrition Practioner and can impart his knowledge\non diets that help the healing process of the body. \nAll Level Students\, all ages \, healthy\nMost noteworthy Bob’s  revolutionary yoga style\nallows advanced students\nwith no maladies \nto share a class with those recovering from cancer or\nwho have arthritis. The instructor calls out step by step\nmovements so anyone can follow into the asana.\nYoga for Seniors and everyone else is a class of\nperpetual movement. You can tailor it to go\nas slow as you would like or as fast. Each student\,\ncan therefore increase\nthe posture to move it to advanced. \nAbove all the  advantages of Perpetual movement in yoga is that\nyour soft tissue is more responsive. The movement into\ndepth is subtle and painless. It aids in releasing synovial\nfluid around joints. It works all your muscles in a very\ngentle way. \nArthritis\nThe FIR heat\, not exceeding a\ncomfortable warmth\,\nacts as a stimulus to relieve\narthritic pain and aids in\nlubricating the joints.\nHeart and circulation \nFor those with thrombosis the NO produced by the\nFIR smooths the epitheal cells of the arteries and\nhelps to reduce high blood pressure. \nYoga for Seniors and\neveryone else is a class\nwhich works on the principle\nthat you are co creator in your\nyoga practice.\nThe instructor gently guides you\ninto a  traditional simple Hatha pose with the spin.\nTherefore the class is universal in appeal.\nWith breath and movement you\ndecide how gentle or rigorous you\nwould like to take it.\nQuestions: email here. URL:https://yogabydonation.org/event/yoga-for-everyoen-all-2020-01-25-2020-02-07/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:Class Cancelled this Date Only,classes ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2019/03/no-class-today.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200207T183000 DTEND;TZID=America/Kentucky/Louisville:20200207T193000 DTSTAMP:20150315T033413Z CREATED:20150315T033413Z LAST-MODIFIED:20150315T033413Z UID:41851-1581100200-1581103800@yogabydonation.org SUMMARY:Cancelled Body Awareness Spinal Yoga DESCRIPTION:Spinal yoga & myofascia Hydration\n Spinal Yoga  is a great precursor to learning\nthe Rope Walls ( soon to come to YbD). Spinal Yoga  is\na yoga for beginners and also for those students with experience.\nTherefore spinal yoga can easily be called : Know your body well yoga.\nThe level of this class is beginner to experienced.  The instructor\nstyle allows for this mix by calling verbal\ninstruction which is  movement by movement.\nAt times the class may begin or end with a segment of Soma Yoga or\nRestorative Yoga or Yin Yoga . \nBAM\nevalyn has added Body Awarness Movement to \nthe class to clearly hear signals the body gives\nall day long to prevent distorted body postures\nthat eventually lead to pain\, tightness and discomfort. BAM \nEvalyn’s experience with body mechanics helps\nthe student to re-orient the body to proper alignment in Spinal Yoga.\nAs a result natural Body Mechanics  keeps  the soft tissue\ninternally hydrated. The body is now flexible consequently allowing\nthe body to move in a more relaxed way and thus relaxing\nthe mind. The student can  find breath work easier and\nfurthermore relax\ntendons\, ligaments\,and fascia as well as muscle.\n \nSpinal Yoga  will make  use of varying body\nmovement toward a more natural state and pleasant state. The  postures\nfocus on slow lengthening and strengthening of  the spine.\nIt maintains\nhealthy alignment of the skeletal system. This results in  slow methodical\ntransitions of the body so you gently can move into depth without\nsacrificing form.\nThe instructor helps to  create awareness of symmetry in the hips.\nKnees and thighs and feet reorient to proper alignment.\nThis improves gait and posture.\nLearn to  use the key pivot points of the body and\nbend where you were meant to hinge ; discard\nold behaviors that put stress on joints and spine.\nFocus on natural movements that\nwe have abandoned in our insular interior dwellings.\nGet back to our more natural strong state. \n \n  \nSpinal Yoga will  incorporate movement\nthat replicates functional use as well as traditional\nasana for stretch\, rest and corrective strategies.\n  \nThe class will help to use the internal hydration process\nof developing fascia fluidity. The class will increase\nthe sensitivity to sensory inputs and develop proprioception\nfor easier balance and concentration. \nThe class will help to find the inner child intelligence\,\nand return to child like suppleness. Spinal\nYoga is strong and balanced  and\nwill help with deeepening the connection to the cord\nof Light and utilize your inner guide to release and relax. \nThe longer classes will incorporate the traditional\nyoga style focusing on inner developement\, living\nin three cities: body\, personal mind\, Universal mind. \nintensity: moderate\nlevel: beginner to advanced URL:https://yogabydonation.org/event/spinal-yoga-2018-02-23-2018-10-26-2019-11-15-2020-02-07/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:Class Cancelled this Date Only,classes ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/03/black-ice-1.png ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200208T073000 DTEND;TZID=America/Kentucky/Louisville:20200208T210000 DTSTAMP:20200202T121304Z CREATED:20200202T121304Z LAST-MODIFIED:20200202T121304Z UID:42344-1581147000-1581195600@yogabydonation.org SUMMARY:Easy Traditional Stretch all your body Yoga DESCRIPTION:Easy Traditional Stretch all\nyour body Yoga provides\na great framework for those\nwanting a slower paced but\nthorough yoga.\nEasy Traditional Stret6ch all your Body Yoga begins with a calming\nsit followed by neck relaxation continuing to the lower back. Then\nenter traditional asanas where the instructor leads in the asana. \nYou can attend if you have never gone to a yoga class before.\nYou can attend if you are experienced. Either way you\nwill leave feeling totally stretched and ready for the weekend activities. \n  URL:https://yogabydonation.org/event/easy-traditional-stretch-all-your-body-yoga/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:classes ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/02/tom-march-2018.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200209T103000 DTEND;TZID=America/Kentucky/Louisville:20200209T114500 DTSTAMP:20200124T055719Z CREATED:20200124T055719Z LAST-MODIFIED:20200124T055719Z UID:42011-1581244200-1581248700@yogabydonation.org SUMMARY:Beginner Yoga for Humans A Series DESCRIPTION:Beginner Yoga for Humans is a 8 week series that\nwill be offerd by our usual volunteer instructor Duane.\nThis class will directly benefit Duane.\nA wonderful value of 8 weeks for $75.\nRegister soon. Email waitleist now.\nMin students 8 max students 10 \nDetails to follow URL:https://yogabydonation.org/event/beginner-yoga-for-humans-a-series/ LOCATION:Rented Space at YbD\, 151 Congress Street\, Suite C\, Portsmouth\, NH\, 03801\, United States CATEGORIES:classes,independant ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/Duane-March-2018.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200212T103000 DTEND;TZID=America/Kentucky/Louisville:20200212T120000 DTSTAMP:20200212T111536Z CREATED:20200212T111536Z LAST-MODIFIED:20200212T111536Z UID:42548-1581503400-1581508800@yogabydonation.org SUMMARY:open studio DESCRIPTION: URL:https://yogabydonation.org/event/open-studio/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:ONLINE REMOTE END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200215T110000 DTEND;TZID=America/Kentucky/Louisville:20200215T170000 DTSTAMP:20200124T055200Z CREATED:20200124T055200Z LAST-MODIFIED:20200124T055200Z UID:42009-1581764400-1581786000@yogabydonation.org SUMMARY:Rolfing: Structural Integration Experience DESCRIPTION:Rolfing: Structural Integration Experience\nDo you want to feel freedom in your\nbody to express yourself? Do you want to\nincrease your flexibility while also\nbecoming more stable?  If yes see below:\nThe transformational experience of\nRolfing Structural Integration is\nright for you. Join me for a 20- 25-minute\nsample of what Rolfing has to offer you. \nOn the surface\, Rolfing is a therapy\nthat works with the connective tissue\nof the body also known as fascia. \n\nReserve Your Time Slot Now \nSell tickets online with Ticketleap\n\nHowever\, due to fascia’s neuroplastic\nquality\, Rolfing Structural Integration\nhas effects on many layers of the\nbody including emotional\, physiological\,\npsychological and spiritual through\nbiological reorganization. Because of\nRolfing’s multifaceted effects on the\nbody often clients will describe sensations\nof elation\, dizziness or “highness” after a\nsession.\nRead a testimonial here. \n  \nFor some people\, this idea that\nthe body can be changed maybe a very\ndifferent concept from what is known\nor has been experienced by the\nindividual. Often the transformational\npossibilities rest outside of one’s\nparadigm of the body’s capability. \nI feel that the Rolfer\, Peter Melchior\ndescribes it best when he says\,\n“You know\, for the person who is being\n first introduced to this idea that the body\n can be changed…. this is a large idea. \nI don’t know if everybody’s grasped this\n or not. For us (Rolfers/ Structural Integrator) \nit is normal\, but in reality\, this is a very large\n philosophical idea.That this flesh can be\n rearranged in some way.Before I met \nIda Rolf\, I believed that you got issued\n a body\, and that was it. If it wasn’t what\n you wanted\, too bad. You know\, that’s it. \nAnd pain was just a sign that you were alive. \nI know I’m alive\, I can feel the pain\, that \nwas what I believed.And all of a sudden \nthis woman came and reorganized my \nbody\, and then I realized that not only \nwere there tremendous physical\n changes taking place\, but I had to\n change my whole game.I had to\n change my idea of what matter is…\n what life is. So\, It’s good to remember…\n that the body can be changed...” \nLearn more about Vanessa\nand be free to join her\non February 15th to\nexperience a small\nsample of the possibilities\nthat are available within you.\n“I look forward to working with you soon.”  -Vanessa \n\nReserve Your Time Slot Now \nSell tickets online with Ticketleap\n\n\n  URL:https://yogabydonation.org/event/rolfing-structural-integration-experience/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:Registration,Workshops ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/11/Vanessa-S.jpg ORGANIZER;CN="Vanessa Sychak":MAILTO:vsychak@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200221T083000 DTEND;TZID=America/Kentucky/Louisville:20200221T094500 DTSTAMP:20190313T030314Z CREATED:20190313T030314Z LAST-MODIFIED:20190313T030314Z UID:42160-1582273800-1582278300@yogabydonation.org SUMMARY:Easy Yoga for Everyone *FIR DESCRIPTION:Easy Yoga for\neveryone . Great for\nThrombosis\, as well.\nYoga for Seniors and everyone is else\nis a hybrid yoga class taught in the Far Infra Red  (FIR )studio.\nThe FIR studio generates healing Nitric Oxide that stimulates\nthe release of toxins in the body. As a result it deeply relaxes muscles\nand so you can stretch into asanas ( poses) easily. Therefore\na  beginner can move with ease and  an advanced student\ncan go even deeper into the pose. \nLymphatic System\nThis hybrid class developed by one of the first Yogis in\nthe Greater Portsmouth Area\, Bob Vaccaro\, is unique. It specializes in massaging the\nmuscles and soft tissue\, including the lymphatic system.\nFor this reason the  massaging action thus can reduce the inflammation of arthritis\nand begin motility of the lymphatic system. Sometimes the class is taught\nby his protege\, evalyn. \nBob is also an Hippocrates Nutrition Practioner and can impart his knowledge\non diets that help the healing process of the body. \nAll Level Students\, all ages \, healthy\nMost noteworthy Bob’s  revolutionary yoga style\nallows advanced students\nwith no maladies \nto share a class with those recovering from cancer or\nwho have arthritis. The instructor calls out step by step\nmovements so anyone can follow into the asana.\nYoga for Seniors and everyone else is a class of\nperpetual movement. You can tailor it to go\nas slow as you would like or as fast. Each student\,\ncan therefore increase\nthe posture to move it to advanced. \nAbove all the  advantages of Perpetual movement in yoga is that\nyour soft tissue is more responsive. The movement into\ndepth is subtle and painless. It aids in releasing synovial\nfluid around joints. It works all your muscles in a very\ngentle way. \nArthritis\nThe FIR heat\, not exceeding a\ncomfortable warmth\,\nacts as a stimulus to relieve\narthritic pain and aids in\nlubricating the joints.\nHeart and circulation \nFor those with thrombosis the NO produced by the\nFIR smooths the epitheal cells of the arteries and\nhelps to reduce high blood pressure. \nYoga for Seniors and\neveryone else is a class\nwhich works on the principle\nthat you are co creator in your\nyoga practice.\nThe instructor gently guides you\ninto a  traditional simple Hatha pose with the spin.\nTherefore the class is universal in appeal.\nWith breath and movement you\ndecide how gentle or rigorous you\nwould like to take it.\nQuestions: email here. URL:https://yogabydonation.org/event/yoga-for-everyoen-all-2020-01-25-2020-02-21/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:classes ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200227T163000 DTEND;TZID=America/Kentucky/Louisville:20200227T171500 DTSTAMP:20200223T060116Z CREATED:20200223T060116Z LAST-MODIFIED:20200223T060116Z UID:42610-1582821000-1582823700@yogabydonation.org SUMMARY:REMOTE CLASS Unpack the breadbox for Mindfulness training DESCRIPTION:Unpack the breadbox\nfor mindfulness training;\nwhat does that mean?\nRegister here via email: include\nthe word Mindfulness to get the link\nMeditation is a great way to change\nyour life but when your\neyes are open you need to be\nable to Unpack the breadbox\nfor Mindfulness training. \nThis 45 minute class will offer\nmind training in understanding\nwhat is really going on inside that\nhead of yours. By doin this you will\nbe able to grow in mindfulness. \n \nI like to use the phrase “Unpack the\nBreadbox for Mindfulness\nTraining” because it is a good visual\nto understand and with which to work. \nUnpacking the breadbox is realizing\nit is a limited size \, what the contents\nhold and what needs to come out\, just\nby looking at what it contains. The breadbox\nis a metaphore for your head/thinking mind.\nEach week we will deal with a different\naspect of your awareness helping you\nbroaden and expand on self understanding\nas well as become aware of your own created\nanxiety. \nWe will cover aspects of noticing external and internal\nfactors. In Unpack the breadbox for\nMindfulness Meditation  we will look at\nthe terrain of your physical environment\nas space\, as body\, as brain. We will delve into the origins\nof the emotions\, and dissect thoughts and  concepts. Also\nincluded as you continue is the belief examination that\ncreated the mess in the first place. \nPlease register by email for the\nremote class.\nClass is usually led by Evalyn. \n  URL:https://yogabydonation.org/event/unpack-the-breadbox-for-mindfulness-training/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:ONLINE REMOTE ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com END:VEVENT END:VCALENDAR