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X-WR-CALNAME:Yoga By Donation
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X-WR-CALDESC:Events for Yoga By Donation
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TZID:America/Kentucky/Louisville
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DTSTART;TZID=America/Kentucky/Louisville:20200117T173000
DTEND;TZID=America/Kentucky/Louisville:20200117T183000
DTSTAMP:20260427T034239
CREATED:20200106T220154Z
LAST-MODIFIED:20200106T220154Z
UID:41786-1579282200-1579285800@yogabydonation.org
SUMMARY:Remote Online yoga for students of YouTube Yoga
DESCRIPTION:Yoga for students of Youtube\nYoga is for the student\nwho practices yoga at\nhome with videos and no\nfeedback. Register here for a personal \ninstruction ; include feedback.\nWe will send you the link.\nThis personal service is offered once a month.\nEither use it as an assistance where you receive none\,\nor use it as a private lesson to hone your postures to\nbest. \nThis class will help you get the most out of your\nfavorite practice by showing you where you can\ncorrect the errors of form that hurt your body\,\nanywhere from your thumb to your toes. \nBring your routine\, email your asnanas\,\ndiscuss it in class. \nThis is a working class to\nhelp those enjoy the best\nyoga possible when ‘flowing’\nat home with no instruction.\nGet the feedback you both\nneed and want to be a better\nyogi.\nRegister here.
URL:https://yogabydonation.org/event/yoga-for-students-of-youtube-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-perky-march-2018-e1522654595885.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20191205T173000
DTEND;TZID=America/Kentucky/Louisville:20191205T185000
DTSTAMP:20260427T034239
CREATED:20170801T162059Z
LAST-MODIFIED:20170801T162059Z
UID:41428-1575567000-1575571800@yogabydonation.org
SUMMARY:REGISTER Please for All Level Restorative Yang Yoga BAM added *FIR
DESCRIPTION:Come and Relax or Gently work in the class\nAll Level Restorative Yang Yoga.\nDecember 5th’s class will be gentle moving yang.\nOnce fascia is hydrated\, stretched and opposing\nmuscles have been conditioned we will follow\nwith a  deeper restorative class. You may have wished\nyou brought your PJ’s you will be so mellowed out. \nAll Level Restorative Yin Yoga is a class which uses\nprops and soft cushions to help your soft tissues\,\nmuscles\, ligaments and tendons relax and restore.\nAt time when we do a yin series or interject Yin\nin the restorative postures it is only to allow for\ngravity and the weight of your own body to enable\nyou to focus purely on breath and R E L A X and\ndestress. \nBAM\n\n\nEvalyn has added Body Awarness Movement to \nthe class. BAM helps to clearly hear the signals\nthe body gives to the mind all day long.\nWhen you hear the signals you  prevent distorted body postures\nthat eventually lead to pain\, tightness and discomfort.\nThis is a class where you will be pampered\, stretched and\nrestored to a calm state. \nRegister via email \, click here\, please so the instructor may set up\nand prepare for your arrival. \nAll Level Restorative Yin Yoga\nis a class of combinations\,\ncombining restoration with\nYin practices moves the body\,\nthen mind to a deep state of anxiety reduction.\nAt first we work on finding your breath. Most of us\nstop breathing deeply during a stress filled day. We find\nthat deep rhythmic breath. Then the works is on\nrelaxing the tight muscles that\naccumulated tension through out the day. Stretching\nwith gentleness no forcing \, moving gradually deeper\nand deeper at your own pace. \nOnce the body is limbered up and your mind forgets the\nworries of the day we move into all level\nrestorative yin yoga. Your circulation pulses more quickly.\nIt moves to the tips of your body. Flushes out the stress\ntoxins of the day. Anxiety starts to fade. Your facia hydrates\nas a result of the improved circulation and soft tissue does\nbecome flexible. Joints are soothed by the new fluids\ncirculating through out the body. \nWe ask you to work with gravity or rather have\ngravity work on you. Hold a comfortable position\nsupported by props and let gravity pull those body\nparts deeper. It is effortless for you all the while\nyou just breathe. Breathe deeply. \nRegister today for the Thursday evening yoga\nClass.\nThis is a Far Infra Red Class.
URL:https://yogabydonation.org/event/level-restorative-yin-yoga-2018-03-15-2019-12-05/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20190828T073000
DTEND;TZID=America/Kentucky/Louisville:20190828T083000
DTSTAMP:20260427T034239
CREATED:20190821T000600Z
LAST-MODIFIED:20190821T000600Z
UID:40894-1566977400-1566981000@yogabydonation.org
SUMMARY:Meditation Now Sound  and Nan Yar
DESCRIPTION:Come to Michael’s class in meditation. Some discourse mostly meditation.
URL:https://yogabydonation.org/event/meditation-now-sound-and-nan-yar/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/michael-March-2018-e1522652497583.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20180517T181000
DTEND;TZID=America/Kentucky/Louisville:20180517T192000
DTSTAMP:20260427T034239
CREATED:20180516T011414Z
LAST-MODIFIED:20180516T011414Z
UID:32188-1526580600-1526584800@yogabydonation.org
SUMMARY:Deep Stretch Yoga BEGINNER + *FIR
DESCRIPTION:2020Deep Stretch  Yoga is a  brain child of Tom’s which\ncombines the best of all his yoga practices through the\n18 years.\nDeep Stretch  Yoga is a safe way to practice some of the traditional and\nsome of the modern moves of yoga. with out the rapidity to ensure\nno difficulties or harm. No need to compare\, impress or be distracted.\nTom\, offers a soothing yet at times rigorous\nclass but still beginners will be give modifications.\nHis watchful eye will supply props and assists\, which ever is required. \nDeep Stretch Yoga will take you through Vinyasa\, Sun Salutes\, and steady poses\nall from the  traditional yoga but in a gentle and deep stretch pattern.\nThe series of movements are taken from Traditional Hatha\, Ashtanga\nand even a bit of Bikram tossed in also. So in this way  the class is nomadic\nor wandering. \nThe class is a safe way to practice some of the Ashtanga\nmoves with out the rapidity to ensure no difficulties or harm. Tom\, the\ninstructor helps you move slowly and methodically from asana to asana.\nHis watchful eye will supply props and assists\, which ever is required.\nAlthough deep stretch  yoga is helpful for the ‘somewhat’ new yogi\, it is also beneficial\nfor the student of intermediate level ability. All can begin to enter or fully enter\na pose such as Marichiasana\, because of the support of props if needed. Marichiasana\ncan also be a great pose for an advanced student who may need\nthe gentle energy of a finger strategically placed on the spine to get the\nforehead to the knee or to bind. \nDeep Stretch   Yoga also incorporates Pranayama not just at the beginning\nof the class but also throughout\, as Tom reminds the student to move deeper\non the exhaled breath.\nThe instructor may open or close the class with a reading or statement on\nthe Yama or NiYama. He may talk about using chakra energy to help you\nkeep your body aligned. Imagine seeing it and then allow it to occur. \nTom’s style is gentle and kind. You will feel well cared for in his class.\nHe may offer you a blanket when you are in final savasana. He could gently work your shoulders. He is ashtanga experienced. \nWould you not want this to be a place\nwhere you can safely practice yoga?\nGive it a try.\nintensity : moderate \nlevel : beginner to advanced\nThis is a  Far Infra Red class. 
URL:https://yogabydonation.org/event/deep-stretch-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
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