Yoga By Donation

REIKI Share w Sarah
2021-03-03 19:00 - 20:00 UTC
This twice a month Reiki Share with Sarah
is open to all those who want to receive
Reiki energy and to those who can send
long distance healings.
We ask that you pre-register when possible.
Or contact the facilitator directly.
Set the mood of peace and relaxation in your
surroundings. Use only instrumental music.
and link up to receive or to offer the energy.

Beginner Meditative Relaxation
2021-03-03 18:00 - 18:30 UTC | Remote Class Gathering Zoom LIVE, Internet
Beginner Meditative Relaxation Class
This class is for the beginner who physically
has knots and feels tense and wants to relax
in the mind and body.
It consists of a series of breathtechniques and breath movements,
flowing into the feeling state to quiet the mind. Once the mind is
quiet a guided period will occur to help one see life in a positive
healing perspective.
The class is 30 minutes of the meditation/relaxation. It also
includes about 10 minutes of checkin. A check-in is a form
of introduction where one simply states how the practice
has helped for the week or how you are anticipating how it
will help.
Register by 4pm via email.

Pre Recorded classes at your own time
2021-03-02 09:30 - 10:30 UTC
YbD has a series of pre recorded yoga classes.
The pre recorded classes include:
yoga for back
yoga to reduce prolonged sitting effects
yoga for hamstrings
yoga for energy
Drishti Meditation for beginners
Ocean Meditation for beginners.
Send an email to state your interest and
request the link to the pre-recorded video.

Yoga PreNatal, Post Natal and the Deeply Stressed
2020-10-15 15:45 - 16:30 UTC | Remote Class Gathering Zoom LIVE, Internet
Yoga for PreNatal , Post Natal and the Deeply stressed
is a class that focuses on breaht , torso and large body muscles to create a feeling
of deep relaxation and realignment.
Register for this class via email at least by noon of the same day to receive the link.
For both the beginner and the advanced yogi who needs move through
barriers of deepening asanas.

Monday w Chelsea Vinyasa Flow Yoga
2020-10-12 17:30 - 18:30 UTC
Monday w Chelsea Vinyasa Flow Yoga
is a wonderful class to start your week.
After your first day of working or classes on line,
get energized. Don’t believe you are too tired.
Participate in Monday w Chelsea Vinyasa Flow Yoga.
Let Chelsea lead you in a flow that builds momentum
and has creativity. She will work at the level of the
student.
This is a Live Virtual Class.
register here at least by Noon Monday.

yoga for Ease of Breath, Ribs and Core
2020-10-09 15:30 - 16:15 UTC | Remote Class Gathering Zoom LIVE, Internet
Yoga for ease of breath, Ribs and Core
This virtua;l live class iis for everyone.
Preatal, Post Natal,Stressed, or
Indifferent yogi.
Today’s times has many people stressed
and filled with anxiety. This class will
focus on loosening the upper body’s muscles
and subsequently relaxing the entire body.
Deep Breath, Intercostal Muscles,
IliacusPsoas Massage.
Learn to release the tension in your body.
register here to receive the link..

Duane's Yoga
2020-07-05 09:00 - 10:00 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801
Duane’s All Level Kripalu Yoga
Contact Duane directly for the Zoom link to
his virtual class for Humans. email to: d.allison1971@gmail.com

Duane’s All Level Kripalu Yoga
is always varied.
And it is a class for
all experiences, beginners
through advanced.
Duane’s All Level Kripalu Yoga class does offer a wide and varied vocabulary of asanas (poses).
Come attend a
class with Duane.
Come often enough to
and you will
notice the variety of poses which work
the same muscles, giving the mind a sense
of variation. Each class is different every
time however the same temperment is
acheived, PEACE and calm. It is Duane’s
deliberate and wise intention to maintain
variety.
This format actually helps the yogi
stay alert and open to the present moment.
“People spend enough time out there,
mind not connected to body so I like
them to connect and focus on the
internal in the class” , says Duane.
When variety is introduced the mind
does not get bored and this is what
helps keep the mind’s attention present
and connected to the body. Duane’s All Level
Kripalu Yoga instructs a greater purpose
than routine. His intention is to offer variety
as a way of keeping his attending yogis
on guard, alert and present. The yogis
cannot rush ahead in routine. They cannot
let their mind wander less his next
action will be missed. This alertness is
the greater purpose of practice with
Duane’s All Level Kripalu Yoga.
On the physical level classes also vary
from gentle through moderate,
never extremely vigorous. Poses vary
from classic poses as taught
by B.K.S Iyengar to simple exploratory
stretches as discovered by Duane
along his long Yogic path.
His classes are always geared towards
the participants. This blend can change
from week to week so please do let
him know your experience level upon your arrival.
Union (Yoga) of mind
and body is encouraged in Duane’s
All Level Kripalu Yoga,
as most excellent instructors do.
Through movement and poses you will
be able to connect the physical brain
and the physical body. As you have
greater and greater success with this
personal Yoga (union), one begins
to experience the Greater Union and
your place in it.

Yoga for Sitting too Long? Recuperate
2020-07-04 22:00 - 22:45 (America/Kentucky/Louisville) | ONLINE YOGA CLASSES, online Eastern Daylight Time, Portsmouth, NH, 03801, United States
Yoga Sitting too Long? Recuperate
Register here to get link: include the word “Sitting”
For the telecommuter or commuter who travels or sits
more than 40 minutes a day. Stretch those contracted
muscles and realign the body. Walk with great posture.
Get the flow moving to the legs and fingers.
Learn how to strectch while sitting and avoid protracted
postures.

Flow Like Water Yoga
2020-07-01 16:00 - 2020-07-08 16:50 (America/Kentucky/Louisville) | ONLINE YOGA CLASSES, online Eastern Daylight Time, Portsmouth, NH, 03801, United States
Flow like Water Yoga is a gentle
yoga class that encourages you to find
your depth without struggle.
The moves are slow and fluid In
able to get the mind and body relaxed.
Thus when this connection is relaxed
you can do deeper and deeper into the posture.
It is a 45 minute class of action and you set
the savasana time in the abiance of your home.
Get into the most relaxed zone with this
Flow like Water yoga,
Easy for a beginner, deep enough for
a veteran Yogi.
Register by clicking here; include Like Water
in your email registration.
All Classes are by donation. Keep us covering our online costs:
Venmo : bob-vaccaro
PayPal : Pay@Yogabydonation.org
Donate with credit card here. Look for the donate button at top
of page.
Why is it important to relax during Yoga?
we all have stubborn places in our mind which manifest in the body.
Tightness in soft tissue is one symptom of our resistance.
When we learn to relax and not push the body, we learn to relax
and not push through our issues that do not relate to a physical
yoga practice. Rather we become open and we take on a mind
yoga, so to speak. This mind yoga begins to show us how
much of the anxiety and stress in our life is caused by our reactions
to what is happening. You can only see this when you unbundle your
tight soft tissue and let it flow like water.
Note: This class time will change regularly based on covid restrictions. . So please regsiter to get on the email list
and to be kept posted about the times.

Learn to meditate, let go of stress by Appointment
2020-06-29 09:00 - 14:00 (America/Kentucky/Louisville) | ONLINE YOGA CLASSES, online Eastern Daylight Time, Portsmouth, NH, 03801, United States
register via email: include mini med
Learn a quick but frequent method to Destress, stretch your
mind and relax the body.
This class is offered by Appointment
Available by appointment request such at this email.

Early Morning Yoga
2020-06-29 05:30 - 09:15 (America/Kentucky/Louisville) | ONLINE YOGA CLASSES, online Eastern Daylight Time, Portsmouth, NH, 03801, United States
Register to get link: include keyword – early morning
This class will offer a variety of styles depending upon the student.
Knee health and support.
Shoulder opener and repair.
Sacrum and hips balancing
Live with ease and Grace.
email your interests here.
Then receive the weekly listing.
The class can be offered to start anytime
from 5.30am to 9:00am

PreNatal Yoga INQUIRY
2020-06-28 11:00 - 14:30 UTC
PreNatal Yoga class
so important for Mother, Baby and even Dad. Yes, Dad.
We will gather a class together of a community of
parents-to-be whether first-time or another child is
on the way. Please email with your preferred
day and/or time so we can collect information to offer
another successful PreNatal yoga class.
This time we will use Zoom and you can
remain in your home.
The class will also offer time to
chat with one another.
Email inquiry here. Please be speicific.

Sunday Outdoor Yoga Now On Weather Schedule
2020-06-28 08:15 - 09:00 UTC
Sunday Outdoor Yoga.
Every Sunday we meet in a differrent place until Oct 4 2020.
After Oct 4 2020 check the schedule. If temps are too chilly
we will not hold an outdoor class. If the weather is just fine,
then class will be held
depending upon weather conditions. Email
to get on the locartion notification list. In the email
state: Sunday Morning Yoga in your subject matter.
It will be a yoga class that helps you end the struggle
of any or all postures. Learn to live with ease and Grace
by first moving with ease and Grace.
45 min class for all levels. Sometimes we meet in Maine,
Sometimes we meet in New Hampshire. Forest or Sea
or Garden.

Friday Plien Aire Yoga
2020-06-28 08:00 - 17:00 UTC
Friday Plien Aire Yoga
will take place somewhere. The somwhere is an
adventrure. It will be a place that you can either linger
afterward, take a hike, enjoy a swim or somehting else,
like return to home or office.
Friday Plein Aire Yoga is to learn to yoga on any terrain.
Mostly standing postures but some sitting or laying.
Bring a Mat with you or just stand. The class is flexible for
both the flexible and the stiff.
beginner to advanced.
Email to find the location. State “Friday Outdoors: in your email.
Give us 20 hours to respond.

OUtdoor Yoga Location varies each week
2020-06-20 16:00 - 17:00 UTC
Outdoor Yoga
requires only a towel or mat to put down on grass or table.
You will get a full stretch.
Discover muscles that have not been used this week.
Strengthen the weak ones.
And get some lovely fresh air.
Sometimes the day or time may change
depending on circumstances. So register early.
Outdoor Yoga
Wrap up the afternoon relaxed or Start the day envigorated. Register by email
for Location in either Kittery ME or Portsmouth NH.
May be morning or evening.

Japanese Healing Technique for Back and Hips
2020-05-16 19:00 - 20:15 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801
Japanese Healing Technique for Back and Hips
Detail to be posted. In the interim
address your
inquiry to John.

Traditional Yoga with Tom
2020-04-14 08:00 - 09:00 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801
Traditional Yoga with Tom is a combination
of slowed down ashtanga mixed with classical
yoga poses.
Complete body stretch and chill.
Beginners to advanced.

Revolutionary Yoga Simple Yoga for Everyone
2020-04-11 08:00 - 09:15 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801
Revolutionary yoga is Easy Yoga for
everyone . Great for
Thrombosis, as well.
Revolutionary Yoga is Yoga for Seniors and everyone is else
is a hybrid yoga class taught in the Far Infra Red (FIR )studio.
The FIR studio generates healing Nitric Oxide that stimulates
the release of toxins in the body. As a result it deeply relaxes muscles
and so you can stretch into asanas ( poses) easily. Therefore
a beginner can move with ease and an advanced student
can go even deeper into the pose.
Lymphatic System
This hybrid class developed by one of the first Yogis in
the Greater Portsmouth Area, Bob Vaccaro, is unique. It specializes in massaging the
muscles and soft tissue, including the lymphatic system.
For this reason the massaging action thus can reduce the inflammation of arthritis
and begin motility of the lymphatic system. Sometimes the class is taught
by his protege, evalyn.
Bob is also an Hippocrates Nutrition Practioner and can impart his knowledge
on diets that help the healing process of the body.
All Level Students, all ages , healthy
Most noteworthy Bob’s revolutionary yoga style
allows advanced students
with no maladies
to share a class with those recovering from cancer or
who have arthritis. The instructor calls out step by step
movements so anyone can follow into the asana.
Yoga for Seniors and everyone else is a class of
perpetual movement. You can tailor it to go
as slow as you would like or as fast. Each student,
can therefore increase
the posture to move it to advanced.
Above all the advantages of Perpetual movement in yoga is that
your soft tissue is more responsive. The movement into
depth is subtle and painless. It aids in releasing synovial
fluid around joints. It works all your muscles in a very
gentle way.
Arthritis
The FIR heat, not exceeding a
comfortable warmth,
acts as a stimulus to relieve
arthritic pain and aids in
lubricating the joints.
Heart and circulation
For those with thrombosis the NO produced by the
FIR smooths the epitheal cells of the arteries and
helps to reduce high blood pressure.
Yoga for Seniors and
everyone else is a class
which works on the principle
that you are co creator in your
yoga practice.
The instructor gently guides you
into a traditional simple Hatha pose with the spin.
Therefore the class is universal in appeal.
With breath and movement you
decide how gentle or rigorous you
would like to take it.
Questions: email here.

Adjusted Schedule for Holy Days
2020-04-09 08:00 - 17:00 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801
Please note either time changes or absence of classes for the
holy days.

ONLINE LIVE Yoga Flow Class w Chelsea
2020-04-08 17:30 - 18:30 (America/Kentucky/Louisville) | ONLINE YOGA CLASSES, online Eastern Daylight Time, Portsmouth, NH, 03801, United States
Live Vinyasa Flow with Chelsea.
Work up to build the heat and then
settle in the final savasana.

email here to Register by 5pm :
in email say: Wed 5:30
Classes use Zoom but you do not need any applications on your
computer. It is as easy as click on the link and you are now shareing
in the class.
The class begins at a
good pace completing
to a slow relaxed stretch
as the instructor puts on
the brakes for the end of this
one hour class.
The Tuesday Nite Flow Yoga will begin
with a heat and strength building flow. Additionally
the vinyasa (flow) will work on
linking breath to movement.
The advantage to this style which increases body
heat enhances performance of your muscles.
It will also help you find your yoga breath
to fuel the movement.
Besides breath and core heat, vinyasa will
help you learn grace in movement as well.
Even though vinyasa yoga is usually for the
seasoned beginner of yoga it is also one way for
beginners to learn asanas (poses) because asanas
are repeated.

Tom's Deep Stretch Vinyasa Yoga
2020-04-07 18:00 - 19:00 (America/Kentucky/Louisville) | ONLINE YOGA CLASSES, online Eastern Daylight Time, Portsmouth, NH, 03801, United States
Tom’s Deep Stretch Vinyasa Yoga
Get a full body workout.
Slowed ashtanga combined with
classical yoga. Get a deep stretch.
Get movement.
Feel like 18 again.
Heal the body’s tightness.
This virtual class meets every Tuesday at 6pm.
Register to get the link. Email here and state in email
“Tom’s Tuesday Yoga”.

Yoga Nidra Deepest Relaxation Mode
2020-04-03 18:00 - 19:00 (America/Kentucky/Louisville) | Virtual Studio, 999 your home, anytown, 03801
Yoga Nidra Deepest Relaxation Mode
This Yoga Nidra Session will take you to the deepest
relaxation mode. It is meant to help you not just unwind,
but dissolve to softness.
The one hour session will help the following persons:
Those who cannot sleep because of deep worry.
Those who live in their head and are not connected to sensations
in the body.
Those who want a safe place to relax and let go.
Please reserve your space today. Register
to receive the Link.

Register Today
Register online with Ticketleap

FIR Immune Booster Yoga
2020-04-03 16:00 - 17:15 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801
FIR Immune Booster Yoga Must Register
of course classes are limited in size.
You will be under the wonderfully healing
FarInfrared Rays to get the immune system humming.
Moving that spinal fluid to get the CNS working at
optimum. Decompress, destress and move those fluids:
blood, synovial, lymphatic.
Yoga at its best. Body working,
mind healing, spirit
thrusting.
Stay home if you have traveled in the past 14 days,
Been to the hospital or nursing home in same period.
Don’t come if you have a sore throat or great fatigue.
We will take your temperature & keep you 6 feet apart.
Only for existing YbD students. No new students.
Must register.

PopUP yoga Register
2020-03-29 16:15 - 17:15 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801
join in this FIR class.
Covid Safe.
Must register to keep class size small.
register here.

Duane ONLINE Yoga for Humans
2020-03-29 09:00 - 10:00 (America/Kentucky/Louisville) | Rented Space at YbD, 151 Congress Street, Suite C, Portsmouth, NH, 03801, United States
Duane will
offer the Sunday Yoga Class online
independently of YbD.
Contact Duane directly

Fascia Anatomy for Yoga Asanas
2020-03-28 10:00 - 12:00 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801
Fascia Anatomy for Yoga Asanas is a workshop
for Yoga Instructors.

Register Today
Online Tickets with Ticketleap
Fascial Anatomy and Manual Assisting
Techniques for Yoga Instructors
Join Vanessa for this insightful lecture
and demonstration on Fascial Anatomy
and how to incorporate this into your
manual assists while teaching yoga.
In this 2 hour workshop, Vanessa will go over key areas
of fascial anatomy describing new concepts of
psycho-bio-neurological and physiological function
as well as how to gently incorporate assists in
these areas of the body. Through these subtle
manual cues yoga students can engage in the
poses in a more mindful and anatomically
functionality way.
Fascia also called connective tissue is a
clear sticky fibrous web that weaves in
and around all the structures of the body.
It encompasses the bones while connecting
and encasing muscles, joints and viscera.
This intercellular matrix allows the body to
suspend and move in space in a tensegrity
structure while proper hydration and fitness
of these tissues can increase mobility and
alignment. In conjunction with muscles and
bones, this tissue web houses mass networks
of nerves, arteries, as well as the lymphatic
system essentially linking all systems of the
body through this mass network.
In this workshop, the class will have a brief review of the muscula
r and skeletal regions and then begin examining key fascial
elements within the body. Students will discuss fascial
anatomy, structure, and mobility while linking these concepts
to various systems of the body to understand connective
tissue fascia as a conscious network that functions as an
extension of the neural pathways of the brain. Join Vanessa
on March 28 at 10:00 o’clock to deepen your understanding
of anatomy in a comfortable discussion-based format.

Class will cover selections from below:
Fascial structures, yoga pose, manual adjustment and technique:

Fascial structures:

Galea Apanorotica, posterior triangle of the neck, clavicle and upper thoracic outlet
Pose:
during Shavasana
Technique:
Occipital hold
Indirect Fascial cap scrunch
Cervical taffy pull
Upper thoracic outlet/ clavicular hold and spread

Fascial Structures:

Interocious Membrane of the forearm, retinaculum of the hand.
Pose:
Warrior Pose, Tadasana, any seating or lying pose
Techniques:
Double hand pull and peal IO and Hand
Retinaculum fluff

Fascial Strucutes

Thoracolumbar aponeurosis, Supraspinous Ligament
Pose:
Childs Pose, Utanasana, seated or standing forward fold.
Techniques:
Palm spread following fibers lateral, across
Palm spread gently along SP’s to lengthen Supraspinous Ligament

Fascial Structures

Interosseous Membrane of the leg, retinaculum of the ankle, Plantar Fascia, the three joints of the foot.
Pose:
seated legs out, Shavasana, standing poses.
Techniques:
Foot mapping
Dorsi Fluffing
Retinaculum Fluffing
Fibula Tibia Squeeze

Outdoor Yoga Urban Forrestry Center
2020-03-22 09:15 - 22:15 (America/Kentucky/Louisville) | Urban Forrestry Center, NH, United States
This Sunday if you want to get some early
morning CRISP air, start with Yoga
at the Urban Forrestry Center. Click here
for directions. Meet in the first parking lot.
Duane will lead a gentle class
where everyone can follow.
Bring your own mat.
Donations are still appreciated so we
can make our rent for March.
Venmo to bob_vaccaro or
Paypay : pay@yogabydonation.org.
Take a check to Duane made out to YBD.

Come in April to Healing Circle
2020-03-18 19:00 - 20:30 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801

Trikonasana Virabhadrasana Easy Flow Covid Safe
2020-03-13 17:30 - 18:30 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801
With a small class of less than 10 and a sterilized
yoga studio and spaced 6 feet from your nearest yoga,
it’s like doing yoga at your neatest Auntie’s place. BTW we
also take a no touch temperature before a student enters.
Get out of the house, do not pass Go , go straight to studio.
Boost your immune system, improve your state of mind.
If you go out for groceries you
also need to get food for the soul.
Triangle WarriorEasy Flow will
take you through the various asanas that lead to
deeper asanas with good structure and form. Working,
stretching and strengthening all of your body parts,
but in a most relaxing way. This class is food for the soul.
Learn how to get the most from these
total body asanas.
A working class with demonstarations ending in
slow vinyasas and then savasana.
Developing at least 2 warrior asanas & 2 triangle
asanas.
A FIR Class.

Join our Noon Beginner Class Next Week
2020-03-13 12:00 - 14:00 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801
