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X-WR-CALNAME:Yoga By Donation
X-ORIGINAL-URL:https://yogabydonation.org
X-WR-CALDESC:Events for Yoga By Donation
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TZID:America/Kentucky/Louisville
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200128T120000
DTEND;TZID=America/Kentucky/Louisville:20200128T131500
DTSTAMP:20260426T154354
CREATED:20190313T030314Z
LAST-MODIFIED:20190313T030314Z
UID:40220-1580212800-1580217300@yogabydonation.org
SUMMARY:Easy Yoga for Everyone  *FIR
DESCRIPTION:Easy Yoga for\neveryone . Great for\nThrombosis\, as well.\nYoga for Seniors and everyone is else\nis a hybrid yoga class taught in the Far Infra Red  (FIR )studio.\nThe FIR studio generates healing Nitric Oxide that stimulates\nthe release of toxins in the body. As a result it deeply relaxes muscles\nand so you can stretch into asanas ( poses) easily. Therefore\na  beginner can move with ease and  an advanced student\ncan go even deeper into the pose. \nLymphatic System\nThis hybrid class developed by one of the first Yogis in\nthe Greater Portsmouth Area\, Bob Vaccaro\, is unique. It specializes in massaging the\nmuscles and soft tissue\, including the lymphatic system.\nFor this reason the  massaging action thus can reduce the inflammation of arthritis\nand begin motility of the lymphatic system. Sometimes the class is taught\nby his protege\, evalyn. \nBob is also an Hippocrates Nutrition Practioner and can impart his knowledge\non diets that help the healing process of the body. \nAll Level Students\, all ages \, healthy\nMost noteworthy Bob’s  revolutionary yoga style\nallows advanced students\nwith no maladies \nto share a class with those recovering from cancer or\nwho have arthritis. The instructor calls out step by step\nmovements so anyone can follow into the asana.\nYoga for Seniors and everyone else is a class of\nperpetual movement. You can tailor it to go\nas slow as you would like or as fast. Each student\,\ncan therefore increase\nthe posture to move it to advanced. \nAbove all the  advantages of Perpetual movement in yoga is that\nyour soft tissue is more responsive. The movement into\ndepth is subtle and painless. It aids in releasing synovial\nfluid around joints. It works all your muscles in a very\ngentle way. \nArthritis\nThe FIR heat\, not exceeding a\ncomfortable warmth\,\nacts as a stimulus to relieve\narthritic pain and aids in\nlubricating the joints.\nHeart and circulation \nFor those with thrombosis the NO produced by the\nFIR smooths the epitheal cells of the arteries and\nhelps to reduce high blood pressure. \nYoga for Seniors and\neveryone else is a class\nwhich works on the principle\nthat you are co creator in your\nyoga practice.\nThe instructor gently guides you\ninto a  traditional simple Hatha pose with the spin.\nTherefore the class is universal in appeal.\nWith breath and movement you\ndecide how gentle or rigorous you\nwould like to take it.\nQuestions: email here.
URL:https://yogabydonation.org/event/yoga-for-everyoen-all/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/BobV-March-2018-e1522653227871.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200126T103000
DTEND;TZID=America/Kentucky/Louisville:20200126T114500
DTSTAMP:20260426T154354
CREATED:20200124T055918Z
LAST-MODIFIED:20200124T055918Z
UID:42013-1580034600-1580039100@yogabydonation.org
SUMMARY:coming soon Yoga for Beginners  A Series of 8 weeks
DESCRIPTION:Class will begin Feb 16th\nSign up soon\nget waitlisted today \n$75 buys into the 8 week series with Duane\, who is sole\nbenefactor of the class.
URL:https://yogabydonation.org/event/coming-soon-yoga-for-beginners-a-series-of-8-weeks/
LOCATION:Yoga by Donation Rented Space\, 151 Congress Street\, Suite C\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:independant
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200125T110000
DTEND;TZID=America/Kentucky/Louisville:20200125T170000
DTSTAMP:20260426T154354
CREATED:20200124T060519Z
LAST-MODIFIED:20200124T060519Z
UID:42016-1579950000-1579971600@yogabydonation.org
SUMMARY:Coming Soon Rolfing sessions Valentine Gift
DESCRIPTION:Get familiar while also recieving the benefits of Rolfing\nVanessa will provide scheduled\, reserved 20 minute\nsessions at the studio.  Twenty minute Sessions to take place\nFebruary 15th beginning 11am.\nDonation is minimum $10 maximum $30.\nYou can register now and reserve your time slot.\nRead a testimonial here. \nWant to know more about rolfing: Click here.\nWant to know more about Vanessa : Click here. \n\nReserve Your Time Slot Now \nSell tickets online with Ticketleap
URL:https://yogabydonation.org/event/coming-soon-rolfing-sessions-valentine-gift/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/11/Vanessa-S.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200125T091500
DTEND;TZID=America/Kentucky/Louisville:20200125T100000
DTSTAMP:20260426T154354
CREATED:20170609T123850Z
LAST-MODIFIED:20170609T123850Z
UID:33018-1579943700-1579946400@yogabydonation.org
SUMMARY:12 move wild Goose Qi Gong
DESCRIPTION:12move Wild  goose QiGong\nthe please text Bruce to let him know you will\nbe coming.\nYou bet as a beginner or an experienced one\,\nyou will want to attend The\n12 Move Wild Goose Qi Gong\nwith Bruce. \n Text the studio to let him know\nyou are coming.\nIt does not matter if you\npractice at home or are just curious.\nYou will want to attend and learn something\nnew if only to be in the presence of the\nlovingly instructive Bruce.   \nHis gentle voice and calm way of teaching will\nhelp those who want to explore qi Gong for the\nfirst time. His watchful eye will help\nthose who practice at home.\nFor those that are experienced tap into and share\nthe energy flow of 12 Move Wild Goose Qi Gong\nwith a newbie\nin this way another may benefit\nother than your self. Experienced\nor elite athletes learn better muscle control and\nbalance from the slow movements. For newbies\nit offers low impact movement and a deep sense\nof accomplishment. \nCalm the CNS\, and thus begin to produce\nthose healing alpha waves in 12 Move Wild Goose\nQi Gong. You will learn the art of rest and action\,\nrest and action and so achieving equilibrium in your body.\nYou can initiate the relaxation response as well as\nopen to increasing the immune system’s responsiveness. \n12 move wild goose Qi Gong will help with balance\,\nstrengthening your core as you go from\nmove to move. The ease on the joints is a result\nof the concentration of deliberate moves\, thus improving\narthritis generated by secondary conditions. \nIt improves circulation as you learn to direct the\nenergy to the arteries\, capillaries\, veins and organs.\nSpine alignment is a natural outcome when\npracticing Qi Gong with an eye  on teacher\nwho helps you correct the misaligned postures\nthat you are learning for the first time or\nhave just introduced bad habits into your routine. \nYou might also ask about  concentration?\nQi Gong offers deeper concentration than\nactive exercises because of its intrinsic nature\nand therefore offers great health benefits for\nthose whose primary goal is wellness.\nFind even deeper focus to discover your key\nassets as an individual reducing pain and depression. \nimpact: low\nlevel : all levels\nbenefits: arthritis\, osteoporosis\,\n              palsy\, depression\n              pain.\nassists:concentration\ncirculation\nposture alignment\nbalance
URL:https://yogabydonation.org/event/12-move-wild-goose-qi-gong-2018-10-27/
LOCATION:411 Middle Street\, garden and kitchen\, 411 Middle Street\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2017/06/bruce-final-march-2018-e1522655026755.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200124T173000
DTEND;TZID=America/Kentucky/Louisville:20200124T182000
DTSTAMP:20260426T154354
CREATED:20200117T165017Z
LAST-MODIFIED:20200117T165017Z
UID:41911-1579887000-1579890000@yogabydonation.org
SUMMARY:Family Yoga
DESCRIPTION:FAmily Yoga or householder yoga is meant for\neveryone in the family. Children and parents\nare encouraged to engage in quiet movement\nwith each other and leave in a relaxed quiet\nstate. \nArrive in comfortable clothes\, with your mat\n(though we have some mats for loan) \nRegister by Saturday Morning 7am
URL:https://yogabydonation.org/event/family-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,ONLINE REMOTE,Registration
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200124T083000
DTEND;TZID=America/Kentucky/Louisville:20200124T093000
DTSTAMP:20260426T154354
CREATED:20200119T114119Z
LAST-MODIFIED:20200119T114119Z
UID:41971-1579854600-1579858200@yogabydonation.org
SUMMARY:Let us know your Interest : Yoga Fluid Motion Detox Class
DESCRIPTION:This is a class of massasge\, specialty yoga and nutrition snippets\nAlthough all yoga is beneficial to the body in many\nways this yoga class focuses on the movement and\nhealth of the fluids in the body to improve\,\nmove toward healing\, elimination and detox.\nThe class will also heighten sensitivity to the motility of fluids\nin the body. This is an essential class for hands on healers\, such\nas Cranial Sacral Work\, Reiki\, etc. \nWhat Fluids: We\nmassage the ducts of the the lymph glands. We\nheat up the synovial fluids to become more\nviscose and circulate better in your joints. We\nassist the venial flow of blood to rest the heart\nand get the flow moving strongly. \nIn Yoga this\nHealing Systems Class  focus is on\npresence to actually feeling the motility of the\nbody. We want the lymphatic system in\nits optimum flow to clear toxins and\nwastes from the body and maintain our\nimmune system. We want the blood flow\nto carry healing oxygenated fuel to the muscles.\nWe want to heal and ease pain in the joints.\nThe class is a combination of massage\,\ncompression and strategic postures that\nfocus on these key areas. Mind clearing that\nallows the natural perfected healing of the\nbody to resume its function.\nTEXT us or EMAIL to let us know your interest.
URL:https://yogabydonation.org/event/yoga-fluid-motion-detox-class/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE,Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200117T173000
DTEND;TZID=America/Kentucky/Louisville:20200117T183000
DTSTAMP:20260426T154354
CREATED:20200106T220154Z
LAST-MODIFIED:20200106T220154Z
UID:41786-1579282200-1579285800@yogabydonation.org
SUMMARY:Remote Online yoga for students of YouTube Yoga
DESCRIPTION:Yoga for students of Youtube\nYoga is for the student\nwho practices yoga at\nhome with videos and no\nfeedback. Register here for a personal \ninstruction ; include feedback.\nWe will send you the link.\nThis personal service is offered once a month.\nEither use it as an assistance where you receive none\,\nor use it as a private lesson to hone your postures to\nbest. \nThis class will help you get the most out of your\nfavorite practice by showing you where you can\ncorrect the errors of form that hurt your body\,\nanywhere from your thumb to your toes. \nBring your routine\, email your asnanas\,\ndiscuss it in class. \nThis is a working class to\nhelp those enjoy the best\nyoga possible when ‘flowing’\nat home with no instruction.\nGet the feedback you both\nneed and want to be a better\nyogi.\nRegister here.
URL:https://yogabydonation.org/event/yoga-for-students-of-youtube-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-perky-march-2018-e1522654595885.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20191205T173000
DTEND;TZID=America/Kentucky/Louisville:20191205T185000
DTSTAMP:20260426T154354
CREATED:20170801T162059Z
LAST-MODIFIED:20170801T162059Z
UID:41428-1575567000-1575571800@yogabydonation.org
SUMMARY:REGISTER Please for All Level Restorative Yang Yoga BAM added *FIR
DESCRIPTION:Come and Relax or Gently work in the class\nAll Level Restorative Yang Yoga.\nDecember 5th’s class will be gentle moving yang.\nOnce fascia is hydrated\, stretched and opposing\nmuscles have been conditioned we will follow\nwith a  deeper restorative class. You may have wished\nyou brought your PJ’s you will be so mellowed out. \nAll Level Restorative Yin Yoga is a class which uses\nprops and soft cushions to help your soft tissues\,\nmuscles\, ligaments and tendons relax and restore.\nAt time when we do a yin series or interject Yin\nin the restorative postures it is only to allow for\ngravity and the weight of your own body to enable\nyou to focus purely on breath and R E L A X and\ndestress. \nBAM\n\n\nEvalyn has added Body Awarness Movement to \nthe class. BAM helps to clearly hear the signals\nthe body gives to the mind all day long.\nWhen you hear the signals you  prevent distorted body postures\nthat eventually lead to pain\, tightness and discomfort.\nThis is a class where you will be pampered\, stretched and\nrestored to a calm state. \nRegister via email \, click here\, please so the instructor may set up\nand prepare for your arrival. \nAll Level Restorative Yin Yoga\nis a class of combinations\,\ncombining restoration with\nYin practices moves the body\,\nthen mind to a deep state of anxiety reduction.\nAt first we work on finding your breath. Most of us\nstop breathing deeply during a stress filled day. We find\nthat deep rhythmic breath. Then the works is on\nrelaxing the tight muscles that\naccumulated tension through out the day. Stretching\nwith gentleness no forcing \, moving gradually deeper\nand deeper at your own pace. \nOnce the body is limbered up and your mind forgets the\nworries of the day we move into all level\nrestorative yin yoga. Your circulation pulses more quickly.\nIt moves to the tips of your body. Flushes out the stress\ntoxins of the day. Anxiety starts to fade. Your facia hydrates\nas a result of the improved circulation and soft tissue does\nbecome flexible. Joints are soothed by the new fluids\ncirculating through out the body. \nWe ask you to work with gravity or rather have\ngravity work on you. Hold a comfortable position\nsupported by props and let gravity pull those body\nparts deeper. It is effortless for you all the while\nyou just breathe. Breathe deeply. \nRegister today for the Thursday evening yoga\nClass.\nThis is a Far Infra Red Class.
URL:https://yogabydonation.org/event/level-restorative-yin-yoga-2018-03-15-2019-12-05/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20190828T073000
DTEND;TZID=America/Kentucky/Louisville:20190828T083000
DTSTAMP:20260426T154354
CREATED:20190821T000600Z
LAST-MODIFIED:20190821T000600Z
UID:40894-1566977400-1566981000@yogabydonation.org
SUMMARY:Meditation Now Sound  and Nan Yar
DESCRIPTION:Come to Michael’s class in meditation. Some discourse mostly meditation.
URL:https://yogabydonation.org/event/meditation-now-sound-and-nan-yar/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/michael-March-2018-e1522652497583.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20180517T181000
DTEND;TZID=America/Kentucky/Louisville:20180517T192000
DTSTAMP:20260426T154354
CREATED:20180516T011414Z
LAST-MODIFIED:20180516T011414Z
UID:32188-1526580600-1526584800@yogabydonation.org
SUMMARY:Deep Stretch Yoga BEGINNER + *FIR
DESCRIPTION:2020Deep Stretch  Yoga is a  brain child of Tom’s which\ncombines the best of all his yoga practices through the\n18 years.\nDeep Stretch  Yoga is a safe way to practice some of the traditional and\nsome of the modern moves of yoga. with out the rapidity to ensure\nno difficulties or harm. No need to compare\, impress or be distracted.\nTom\, offers a soothing yet at times rigorous\nclass but still beginners will be give modifications.\nHis watchful eye will supply props and assists\, which ever is required. \nDeep Stretch Yoga will take you through Vinyasa\, Sun Salutes\, and steady poses\nall from the  traditional yoga but in a gentle and deep stretch pattern.\nThe series of movements are taken from Traditional Hatha\, Ashtanga\nand even a bit of Bikram tossed in also. So in this way  the class is nomadic\nor wandering. \nThe class is a safe way to practice some of the Ashtanga\nmoves with out the rapidity to ensure no difficulties or harm. Tom\, the\ninstructor helps you move slowly and methodically from asana to asana.\nHis watchful eye will supply props and assists\, which ever is required.\nAlthough deep stretch  yoga is helpful for the ‘somewhat’ new yogi\, it is also beneficial\nfor the student of intermediate level ability. All can begin to enter or fully enter\na pose such as Marichiasana\, because of the support of props if needed. Marichiasana\ncan also be a great pose for an advanced student who may need\nthe gentle energy of a finger strategically placed on the spine to get the\nforehead to the knee or to bind. \nDeep Stretch   Yoga also incorporates Pranayama not just at the beginning\nof the class but also throughout\, as Tom reminds the student to move deeper\non the exhaled breath.\nThe instructor may open or close the class with a reading or statement on\nthe Yama or NiYama. He may talk about using chakra energy to help you\nkeep your body aligned. Imagine seeing it and then allow it to occur. \nTom’s style is gentle and kind. You will feel well cared for in his class.\nHe may offer you a blanket when you are in final savasana. He could gently work your shoulders. He is ashtanga experienced. \nWould you not want this to be a place\nwhere you can safely practice yoga?\nGive it a try.\nintensity : moderate \nlevel : beginner to advanced\nThis is a  Far Infra Red class. 
URL:https://yogabydonation.org/event/deep-stretch-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/02/20180409_180454-e1523508313856.jpg
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