Yoga By Donation

Let us know your Interest : Yoga Fluid Motion Detox Class
2020-01-24 08:30 - 09:30 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801
This is a class of massasge, specialty yoga and nutrition snippets
Although all yoga is beneficial to the body in many
ways this yoga class focuses on the movement and
health of the fluids in the body to improve,
move toward healing, elimination and detox.
The class will also heighten sensitivity to the motility of fluids
in the body. This is an essential class for hands on healers, such
as Cranial Sacral Work, Reiki, etc.
What Fluids: We
massage the ducts of the the lymph glands. We
heat up the synovial fluids to become more
viscose and circulate better in your joints. We
assist the venial flow of blood to rest the heart
and get the flow moving strongly.
In Yoga this
Healing Systems Class focus is on
presence to actually feeling the motility of the
body. We want the lymphatic system in
its optimum flow to clear toxins and
wastes from the body and maintain our
immune system. We want the blood flow
to carry healing oxygenated fuel to the muscles.
We want to heal and ease pain in the joints.
The class is a combination of massage,
compression and strategic postures that
focus on these key areas. Mind clearing that
allows the natural perfected healing of the
body to resume its function.
TEXT us or EMAIL to let us know your interest.

Remote Online yoga for students of YouTube Yoga
2020-01-17 17:30 - 18:30
Yoga for students of Youtube
Yoga is for the student
who practices yoga at
home with videos and no
feedback. Register here for a personal
instruction ; include feedback.
We will send you the link.
This personal service is offered once a month.
Either use it as an assistance where you receive none,
or use it as a private lesson to hone your postures to
best.
This class will help you get the most out of your
favorite practice by showing you where you can
correct the errors of form that hurt your body,
anywhere from your thumb to your toes.
Bring your routine, email your asnanas,
discuss it in class.
This is a working class to
help those enjoy the best
yoga possible when ‘flowing’
at home with no instruction.
Get the feedback you both
need and want to be a better
yogi.
Register here.

REGISTER Please for All Level Restorative Yang Yoga BAM added *FIR
2019-12-05 17:30 - 18:50
Come and Relax or Gently work in the class
All Level Restorative Yang Yoga.
December 5th’s class will be gentle moving yang.
Once fascia is hydrated, stretched and opposing
muscles have been conditioned we will follow
with a deeper restorative class. You may have wished
you brought your PJ’s you will be so mellowed out.
All Level Restorative Yin Yoga is a class which uses
props and soft cushions to help your soft tissues,
muscles, ligaments and tendons relax and restore.
At time when we do a yin series or interject Yin
in the restorative postures it is only to allow for
gravity and the weight of your own body to enable
you to focus purely on breath and R E L A X and
destress.
BAM

Evalyn has added Body Awarness Movement to
the class. BAM helps to clearly hear the signals
the body gives to the mind all day long.
When you hear the signals you prevent distorted body postures
that eventually lead to pain, tightness and discomfort.
This is a class where you will be pampered, stretched and
restored to a calm state.
Register via email , click here, please so the instructor may set up
and prepare for your arrival.
All Level Restorative Yin Yoga
is a class of combinations,
combining restoration with
Yin practices moves the body,
then mind to a deep state of anxiety reduction.
At first we work on finding your breath. Most of us
stop breathing deeply during a stress filled day. We find
that deep rhythmic breath. Then the works is on
relaxing the tight muscles that
accumulated tension through out the day. Stretching
with gentleness no forcing , moving gradually deeper
and deeper at your own pace.
Once the body is limbered up and your mind forgets the
worries of the day we move into all level
restorative yin yoga. Your circulation pulses more quickly.
It moves to the tips of your body. Flushes out the stress
toxins of the day. Anxiety starts to fade. Your facia hydrates
as a result of the improved circulation and soft tissue does
become flexible. Joints are soothed by the new fluids
circulating through out the body.
We ask you to work with gravity or rather have
gravity work on you. Hold a comfortable position
supported by props and let gravity pull those body
parts deeper. It is effortless for you all the while
you just breathe. Breathe deeply.
Register today for the Thursday evening yoga
Class.
This is a Far Infra Red Class.

Meditation Now Sound and Nan Yar
2019-08-28 07:30 - 08:30
Come to Michael’s class in meditation. Some discourse mostly meditation.

Deep Stretch Yoga BEGINNER + *FIR
2018-05-17 18:10 - 19:20
2020Deep Stretch Yoga is a brain child of Tom’s which
combines the best of all his yoga practices through the
18 years.
Deep Stretch Yoga is a safe way to practice some of the traditional and
some of the modern moves of yoga. with out the rapidity to ensure
no difficulties or harm. No need to compare, impress or be distracted.
Tom, offers a soothing yet at times rigorous
class but still beginners will be give modifications.
His watchful eye will supply props and assists, which ever is required.
Deep Stretch Yoga will take you through Vinyasa, Sun Salutes, and steady poses
all from the traditional yoga but in a gentle and deep stretch pattern.
The series of movements are taken from Traditional Hatha, Ashtanga
and even a bit of Bikram tossed in also. So in this way the class is nomadic
or wandering.
The class is a safe way to practice some of the Ashtanga
moves with out the rapidity to ensure no difficulties or harm. Tom, the
instructor helps you move slowly and methodically from asana to asana.
His watchful eye will supply props and assists, which ever is required.
Although deep stretch yoga is helpful for the ‘somewhat’ new yogi, it is also beneficial
for the student of intermediate level ability. All can begin to enter or fully enter
a pose such as Marichiasana, because of the support of props if needed. Marichiasana
can also be a great pose for an advanced student who may need
the gentle energy of a finger strategically placed on the spine to get the
forehead to the knee or to bind.
Deep Stretch Yoga also incorporates Pranayama not just at the beginning
of the class but also throughout, as Tom reminds the student to move deeper
on the exhaled breath.
The instructor may open or close the class with a reading or statement on
the Yama or NiYama. He may talk about using chakra energy to help you
keep your body aligned. Imagine seeing it and then allow it to occur.
Tom’s style is gentle and kind. You will feel well cared for in his class.
He may offer you a blanket when you are in final savasana. He could gently work your shoulders. He is ashtanga experienced.
Would you not want this to be a place
where you can safely practice yoga?
Give it a try.
intensity : moderate
level : beginner to advanced
This is a Far Infra Red class.
