Tuesday Deep Stretch Vinyasa W Tom
2023-11-14 18:00 - 19:15, 2023-11-21 18:00 - 19:15, 2023-11-28 18:00 - 19:15, 2023-12-05 18:00 - 19:15, 2023-12-12 18:00 - 19:15, 2023-12-19 18:00 - 19:15, 2023-12-26 18:00 - 19:15, 2024-01-02 18:00 - 19:15 UTC and 15 more dates
Tuesday Slow Ashtanga
Led by Tom who will take you through
the namaskars and vinyasas between
the various selected asana series: standing
and floor. Request the Zoom link by email to
register@yogabydonation.org
The class offers deep stretches and switches between
vinyasas ( optional) or you may remain in Down Dog or
Child’s Pose and meet up for the next segment of deep stretches.
Standing, sitting, laying, All Positions are explored for a deep
stretch and in the end a relaxed mind.
Tom has a relaxing way to help even beginners in the class. Beginners
are welcomed. Experienced yogis will also benefit from the class by
actively participating in the full asana.
This is a live virtual class.
register here for the first time attedance so you
can be registered and ready for class.
The class is not free. We do not establish a minimum fee.
Help us keep our broadcast and recording equipment
up to date and working smoothly.
. All donations are anonymous.

Be Useful: 7 tools for LIfe
2023-11-25 18:30 - 19:30, 2023-12-02 18:30 - 19:30, 2023-12-09 18:30 - 19:30, 2023-12-16 18:30 - 19:30, 2023-12-23 18:30 - 19:30, 2023-12-30 18:30 - 19:30, 2024-01-06 18:30 - 19:30 | Remote Class Gathering Zoom LIVE, Internet
This is a 7 week session augmenting the reading of
the Schwarzenegger book.
After a third heart attack the man who dreamed large
realized it is all about helping others.
We can only help others when we operate from a place
of abundance.
Attend the workshop to augment the reading of the book.
Find your vision. Start today
register@yogabydonation.org for class attendance and inquiries.
Please purchase the book.
