Yoga By Donation

Restore with Liquid Movement
2023-01-19 17:45 - 18:45 UTC | Remote Class Gathering Zoom LIVE, Internet
Restore with Liquid Movement
is a different kind of yoga class.
It is a hybrid yoga that shakes off built up
stress energy, slackens muscles to aid in
flexibility by focusing on the antagonist.
.This is a hybrid yoga class,
using Evalyn’s experience of 2000 hoiurs of
teaching to restore you to your natural self.
We work our way to deep stillness and
restoration by quieting the clouded mind
and entering the deep feeling state.
Feelings are body sensations or supersensual
sensations. They are not emotions.
Founded out of a need for shifing positions
post-op I found it particularly relaxing and
saw a reduction in pain.
Who is this class for?
Anyone.who wants to soften to gentleness,
and stay strong.
The post-op student.
The advanced yogi with tension still
held in the body.
Request Link here if you are not on our email list.
The class is not free. We do not establish a minimum fee.
Help us keep our broadcast and recording equipment
up to date and working smoothly.
. All donations are anonymous.

Reverse Tight Muscles Positional Yoga
2023-01-13 18:00 - 18:45 UTC
Reverse Tight Muscle Yoga
Sometimes we think we have joint pain, sometimes muscle
aches that just do not go away. However, most often it can be
just a manifestation of tight soft tissue.
Tight soft tissue can occur when muscles are
overstretched or dry.. Reverse Tight Muscle Positional Yoga helps
to slacken muscles, encourage fascia hydration. Therefore it
offers solutions for long lasting relief by going to one main
effect that repeats physical relaxation.
We can also stop the mental pattern that manifests in tight syndromes.
Learn the repeated patterns you participate in which keeps you tight
Learn to hold movment that slackens the tissue. Learn what strengthens the
team muscles which were weak causing the discomfort.
This positional class is for all levels, No experience in yoga is necessary.
Advanced students can stop the behavior that leads to overstretching.
This is a Virtual Class. So you can work
from the privacy of your home. All you need is a space
to put a yoga mat or beach towel and a pillow on a floor surface.
register here for the Zoom link
1st Friday of the month 17:00 EST
2nd, 3rd and 4th Friday of the month 6pm..
The class is not free. We do not establish a minimum fee.
Help us keep our broadcast and recording equipment
up to date and working smoothly.
. All donations are anonymous.

Yoga From Gripping Gripe to Gratitude
2023-01-06 17:00 - 18:00 UTC
Yoga from gripping gripe to gratitude

This yoga class begins with employing techniques to quiet the mind
and let those stuffed gripes and resentments float to the surface.to
continue to dissolve. Thus it is yoga that moves one from gripping to
gratitude.
The disguised resentments appear in the body as tight muscles.
Come to the class to soften them, slacken them and get to a place
of deep gratitude for all situations in your life today.
Register for the link if you are not on our mailing list.

Feeling Beyond Beneath Emotion and Thought
2022-01-12 18:00 - 19:30 UTC | Virtual Studio, 999 your home, anytown, 03801
Feeling Beyond Beneath Emotion and Thought
is a workshop for anyone who is locked in judgement, physical pain or chronic illness.
Feeling Beyond Beneath Emotion andThought is for those who live in anxiety or depression,
or chronic fatigue. It is truly for anyone who lives from the neck up, is lost in thought, spends
time in fantasy or avoidance techniques. Quite simply this ongoing workshop is for anyone
who lives in their head.
The one hour continuing workshop,Feeling Beyond Beneath Emotion and Thought,
will delve into the fundamentals of feeling,
Understand how feeling is the liberation for which everyone longs and you
will gain knowledge regarding how to clear and manage the old stuck feelings that
were cemented into a wall of emotion.
The FEELING workshop will clarify for all the misnomer of
using the word feeling interchangeably with emotion. Emotion
is a mind construct, feeling is based on your natural essence
that was born with you. Emotion results from judgement,
feeling is neutral, neither good nor bad, totally removed
from judgement unless it has been solidified in the past
by judgement. Then Feeling can appear overwhelming unless
you begin to discover the underlying message of love by transmuting
the old emotion/feeling bind to a pure feeling.
In this workshop you will be introduced to methods that
will help you melt the frozen emotions of repression.
Find a way to recall and release denied suppressed emotions , preventing
them from arising to chronic illness or illness.
Learn a stragtegy to stop the conditioned learned cycle of bypassing
feelings of the present moment to escape the experience
of true living.
It can be one of the easiest ways to meet your Authentic
SELF, to mitigate illness, to live in the Present moment,
where all the richness of each minute resides. Get back
to the basics of unconditoned SELF.
Imagine having a life so rich regardless of what you
do, have or with whom you engage you are feeling
beyond beneath emotion and thought. This is liberation!!!
Click to register for February & Subsequent classes.
The class is not free. We do not establish a minimum fee.
Help us keep our broadcast and recording equipment
up to date and working smoothly.
. All donations are anonymous.
.

Mindful Walks
2021-12-12 11:00 - 14:00 UTC | Unnamed Venue, NH, United States
Mindful walks is a way to learn to walk in nature , even in the city
with full presence. Enjoy the experiences that you pass by each
day and wonder why opportunites pass you by.
They do not. Mindful walks shows you how to be mindful.
95% of persons thinking they walk mindfully are actually
interupted by the environment around them instead of
tapping into the field of opportunity surrounding them.

Register for a mindful walk.
They usually take place
Saturday or Sunday. As the seasons change so does
the start time. Winter of course is a late morning, mid
day Mindful walk. Late Spring and Summer are early
morning.

Don’t let the grass grow under your feel. Register for
mindful walk today to get the information regarding
time and location. See various techniques befor you
join me.
Other techniques prior to joining the walk.
The location will be in the Greater Portsmouth NH
area or Kittery Maine area.

A course in Miracles Study Group
2021-12-06 16:00 - 17:15 UTC
A course in Miracles Study Group
will convene Dec 5 2021.
It is a sytematic reading of The book
which includes one section of the text,
and one section of the book and correlates
a lesson so that at the conclusion of 1 year the
entre book will have been read and perhaps
felt, understood and applied to your daily life
so that now you can continue to apply it.
Register here.
Make any inquiries here.

A course of Love Dialogues
2021-12-04 18:00 - 19:15 UTC | Remote Class Gathering Zoom LIVE, Internet
This is a group of people , gathering together
to practice the 17 chapters of dialogue that
prepare for the 40 days of life changing
exercises.
You will recieve a definition of wods to start
and handouts to use as barometers and maps
of your progress.
Reading and discussion with a conclusive brief guided meditation.
This group began November 2021 will conclude Early February 2022,
only to begin again the following week.
Request the link via this email.

Mindful walking Practice
2021-12-04 08:00 - 12:00 UTC | Unnamed Venue, NH, United States
Mindful Walking Practice is a form on not
not only buddhist medtitation but an objective of
many current and ancient practices which aid in
bringing you to a quiet mind and to the time of NOW.
Learn how to be here and now with no resistance.
Each weekend, either a Saturday or Sunday, weather
dependent we will take a walking meditaiton in the
Portsmouth/Kittery area. We will walk by sea, or forest,
or river or villiage. Our feet know the idea regardless
of the scenery.
Email today to get information on this weekend’s walking
and mindfulness

Guided Meditations to Expand
2021-12-01 18:00 - 18:45 UTC | Virtual Studio, 999 your home, anytown, 03801
Guided Meditations to expand
is a 45 minute session class where
you can articulate what is you need.
The combination of guidance and silence
will initially use imgaination ( Yes you still do
have imagination) to lead you to your
Authentic Self . It is then, from this place that
you will find expansiveness.
PreRegister today to receive the link of this fine
meditation class led by Evalyn.
End a stress filled day, open to endless posibilities
tonight, change your life forever a little at a time.

Abode of the Heart Yoga
2021-11-29 09:00 - 10:00 UTC | Remote Class Gathering Zoom LIVE, Internet
Abode of the Heart Yoga is led by Ruth.
Ruth instructs in Ahshaya Yoga or an integrative yoga
that helps you find the abode of the heart.
Her classes are articulated instructive as well as
demonstratively instructive. To the Heart Yoga
led by Ruth is a great way to learn a new yoga
as she calls out the good alignment and form
of eavh pose. She also enters the pose with you.
Abode of the Heart Yoga opens with a reminder that the heart
is meant to be a safe haven; a place where we can
experience new discoveries in finding our way to
One’s self . The class will lead you to say “Yes” to
life as the yoga helps to connect you to your higher
purpose and find your way there.
There are standing and floor asanas. Which you
can follow safely in your own home. She will gladly
give modifications if you let Ruth know that you
are new to yoga or have sustained an injury.
Enjoy this virtual practice with a highly articulate
instructor, Ruth . Wrte her to get on the list
to receive her class link. You will enjoy
The studio uses Zoom software. It is a professional Zoom
and is safe for you to tap into, Do yoga in the convenience
of your own home. Attend Monday a.m’s class

Wedding Officiant
2021-10-03 10:00 - 15:00 UTC
Wedding officiant
Were you hoping for a wedding officiant
that could help you create a ceremony
with your own personal touches added?
Would you like to have a personal and
meaningful wedding ceremony
but you do not know of anyone who
will incorporate your ideas into
the event? You can relax now.
Our wedding officiant can help.
Are you marrying, representing two faiths
or are you deeply spiritual
but not affiliated with any religious group?
Our Multi-denominational chaplain &wedding
officiant, can spend time with you to
help you create a beautiful wedding
ceremony that can include
your family or friends or both.
Marriages can be performed in Maine or NH.
Application fees are involved in addition to Chaplain fees.
The fee varies with the ceremony. All include couples
communication edification.
The Process:
The bride to be and groom to be, the grooms to be or
the brides to be will meet with the Chaplin in
a first visit to become familiar with your personalities, likes and
backgrounds. We will form a creative entity that perfectly reflects the
love of the marriage and designs the ceremony where all participants
will remember and all guest will also remember the power of love.
The ceremony can be simple or elaborate, whatever we create
together. Let the chaplain’s experience be a guiding factor with the
ideas you have in mind.
Email today to talk over the phone
and then in person to plan your wedding.
Let’s make it truly a day to remember.
You choose the place, the general tone,the days required.

Tuesday Deep Stretch Vinyasa W Tom
2021-09-28 18:00 - 19:15 UTC | Remote Class Gathering Zoom LIVE, Internet
Tuesday Deep Stretch Vinyasa w Tom
has its toots in Ashtanga.The virtual class follows the namaskar
flows of Ashtanga but is slowed down to enjoy the
deep stretch. Tom wants you to be safe, and learn
the practice of asana.
The class offers deep stretches and switches between
vinyasas ( optional) or you may remain in Down Dog or
Child’s Pose and meet up for the next segment of deep stretches.
Standing, sitting, laying, All Positions are explored for a deep
stretch and in the end a relaxed mind.
Tom has a relaxing way to help even beginners in the class. Beginners
are welcomed. Experienced yogis will also benefit from the class by
actively participating in the full asana.
This is a live virtual class.
register here for the first time attedance so you
can be registered and ready for class.

Unique PreRecorded Classes Yoga and Meditations at your Leisure
2021-09-25 08:00 - 12:00, 2021-03-27 08:00 - 12:00 UTC | Virtual Studio, 999 your home, anytown, 03801
YbD PreRecorded Classes
Our Unique PreRecorded Classes are classes
that you can do anytime , day or evening.
Please email for the link of the class in which you
are interested.
Connect to Your Body- Yoga for the person who
gets suddenly sick or suddenly something
goes wrong with the health of the body.
This class shows and helps you to learn
to listen to the subtle signs the body offers
so you will be able to take care of your self
before anything becomes chronic or you become
ill.
Easy Does It (for the Back) a very gentle yoga class
which focuses on easing back muscle aches
and gets you mobile when you thought you
could not move.
Hamtring Yoga- a class that targets the legs and lower
back. You will use supportive muscles and both
stretch and strengthen the hamstrings.
Householder Yoga- A yoga that is simple and gentle
for the person who wants to get limber but is
not athletically inclined.
Posture Yoga- Yoga for standing erect and stretching
the spinal area easily and learning to be aware
when you are in misalignment.
Shoulder Yoga- in this pre recorded class you will work
the shoulder girdle and the large shoulder muscles
that run down the sides of the back. This class builds
stamina in shoulder movements and relaxes tight tissue
and identifies supportive muscles as well.
Meditations:
20 minute Breath Meditation Become one with the universe
Guided meditation for seasoned beginners- body scan
followed by meta.

Constellation Therapy Moving out of Stuck
2021-06-14 08:00 - 17:00 UTC | Virtual Studio, 999 your home, anytown, 03801
Constellation Therapy Moving out of Stuck
is a way to free yourself of the subconscious
beliefs that hold you in a locked pattern.
Subconscious means just that, it is below
your awareness. Constellation Therapy
helps you see what is hidden.
A one hour session can usually expose the
pattern preventing you from moving to the
place of your joy or where you want to go
by unburdening your self.
Constellation Therapy Moving out ot Stuck is a practice
first evolved by Bert Hellinger and expanded with H. Beaumont.
You will be led by a trained Constellation Therapist.
Nothing to loose but ‘ stuck’.
This event is on the Monday calendar however it will
be scheduled at a time that works for both you and
the facilitator.
There is a fixed fee for constellation.
Register or Inquire at this email.

Doolittle syndrome Talk to the animals your pet and you
2021-06-04 18:30 - 20:00 UTC | Virtual Studio, 999 your home, anytown, 03801
Doolittle Syndrome
Talk to the Animals Your pet and you
Do you have a new pet? Are you having some difficulty with your pet?
Do you want to know what is going on with your pet?
Begin to learn how to communicate with your pet.
I am not talking about obeying , sit, stay , come
I am talking about the tines you go out for ice cream and leave
your dog home
OR
the time Aunt Jessie arrives and the cat hides under the bed.
Would you like to know why and what your pet is telling you?
Get the Doolittle syndrome.
Join evalyn in learning how to understand your little creatures.
Having had to blend a household of 4 cats and 2 dogs, evalyn
trained from with an animal communicator and employed the
techniques of conversing. Now she wants to teach you too.
Register for this virtual class. Pay your donation to register
noting “animal talks” in your payment memo and then attend.
Often pets give us clues to something that
could be happening in our home and we
don’t realize it. Allow you pet to access
your higher self and begin to see your Pet
as a channel for the Omniscience, yes , your
pet is capable of great things. Get the doolittle syndrome.
June 4 Friday 6:30pm.
We are a Non Profit 501 (c) 3 , by donation virtual studio
Credit Card Payments : Click on the donate

button at the top of this page.

( fee charged to YbD )
Checks : Mail to YbD c/o 45 Manson Ave ME 03904
Venmo : bob-vaccaro (100% goes to YbD)
Paypal : Pay@Yogabydonation.org ( fee charged to YbD)

Compassionate Dads ( register for the waitlist)
2021-06-01 12:00 - 17:00 (America/Kentucky/Louisville) | Virtual Studio, 999 your home, anytown, 03801
Compassionate Dads is
all about learning to
become a father who
acts from a place of love
rather than a place of
authority and reaction.
The 6 session 8 week course is intended to help you
have more fun and be more relaxed when you are
with your new baby or your other children.
Learn to play with them and feel like you are playing
also rather than working hard to entertain them.
Through a series of body movements and breath work
learn the skill of mindfulness so you can move from
reaction to compassion. The class requires light reading,
discussion, practice of a few relaxation postures and
breath and minful meditation.
Learn about avoiding the mistakes your parents made
and healing them through you children.
8 weeks but 6 sessions .
Register today with email, stating the hours and days that
work best for you so we can put together a schedule as
close to convinient as possible.
Please bring your child with you.
What other father’s have said about this course:
” I never thought like my child before this course.
Beginning to see his abilities for his age helped me
realize that I could enjoy him as he is rather than
think of him defying me and me getting angry about that.”
“When I signed up for this course I found it difficult to relate to
my son. He was too small and I was too nervous. Once I understood
the developemental phases of a child and how pivotal I was in his
developement I became more interested and increasingly more
relaxed. The meditaitons the Evalyn provided I easily carry on
my phone and can do in five minutes anytime, anywhere. This course
was truly helpful.”
” My wife and my baby are much happier as well as I in having
taken this course. A definite recomnend!”

Mindful Motherhood Course (Please register or sign up for wait list)
2021-06-01 10:00 - 2021-09-01 17:00 (America/Kentucky/Louisville) | Virtual Studio, 999 your home, anytown, 03801
Mindful Motherhood is a course developed
with the Noetic Institute
for the purpose of assisting new
mothers or established mothers
with a new baby on the way in learning
coping skills that prevent being
overwhelmed.
REGISTER TODAY via email
register@yogabydonation.org
Asking you to read a few pages a
week and to do practical examination
of your activities your experiences are
discussed to help you see how you
can be calm even when the dog is barking,
the baby needs a diaper change and
you have not had a shower for two days.
Imagine being able to be okay with it
all. Also an added bonus is that your baby
and you share a happy caring relationship.
The course consists of reading ,discussion,
yoga , easy meditation techniques and
mindfulness stragegies.
Here is what a few mothers had to say:
“This course changed my life with two children
as toddlers the third baby brought frustration into
my world. This course helped me find a way to be
calm and in being calm my children were calmer too.
Now we do more happy things together. Bedtime
is a pleasant time rather than battle or releif”
“I am so glad I took this course with Evalyn.
I began to understand the connection to my
moods and the baby’s moods. I saw a way that
helped me improve not just my relationship with
my baby but with everyone in my family.”
“When I signed up for mindfful motherhood
I thought it could help me cope a bit more
with my situation as a mother. I had no idea
how it would change my whole life but being
able to see how my thinking was the culprit of my
frustration. Today my child and I do yoga together
and play at home in fun way. I can communicate
with my husband better as well so I am able to better
get my needs met when I need a break.”
Register via email for waitlist.
Scholarships are available for the
10 week / 8 session course
The time and day of the course
depends upon the registrants.
Yes, you can help set the schedule.

Mindul Walking Meditation
2021-05-30 08:30 - 09:30 UTC | Unnamed Venue, NH, United States
Mindful Walking Meditation
Each Sunday morning , weather permittins at 8:30 on the nose,
we begin a mindfull class (5 min) toi discuss mindful walking.
We meet somewhere in Portsmouth and walk one mile at
a metered pace.
Halfway thruough the Mindful Walking Meditation we break
to sit and discuss the process and see what distracts you
and how to overcome those distractions.
The results of this mindful Waltking Meditation are great
insight to how your mind works and techniques to
let those interfering methods to be let go.
Join us by registering for the meeting point by Saturday
night. You will be told where the walk will take place.

The Beauty Shop : Excavating Yoga
2021-04-04 16:30 - 17:15 UTC
The Beauty Shop: Excavating Yoga is a class
to help each and every individual to discover the
beauty that dwells inside.
In this session we uncover your hidden beauty by
cleaning your lense of perception to see what
has been there all along.
Be a magnet by simply letting your beauty shine
through, purely and wholly.
Register for the class and receive the link for
the virtual session.
Some slow yoga asanas and breaths to
excavate and find your treasure.

A course Of Love 40 days
2021-03-24 12:00 - 13:15 UTC | Remote Class Gathering Zoom LIVE, Internet
A course of Love 40 days
will follow the A Course of Love
spiritula book’s daily exercises.
We will however begin one day each
week, recognizing that the lessons
are asking for us to relinquish and
this non action faces habituated
action which we would like to stop.
Enter into living under Grace. Acknowledging
that you can live with less effort and greater
ease when you live reflectively.
Meditation is not a primary part of the weekly meeting
but it is helpful in establishing the goal.
Please email to register and attain the link.
Newcomers are welcomed until May 1.
The new group begins April 7th at Noon.
and meets every Wednesday.

Sunday Life Changeing Meditations
2021-03-07 17:30 - 19:00 UTC | Remote Class Gathering Zoom LIVE, Internet
Sunday Life Changing Meditations
is a class in meditation for the beginner, haveing your own breakout room.
Sunday Life Changing Meditations is a class for the experienced sitting in virtual group meditation.
After a 40 minute sit we all converge for a group guided meta Meditation.
The Sunday Life Changing Meditation Class offers a unique forum to the
everyday householder who wants to begin on a deliberate path for living
a life free of constrictions and embrace greater freedoms while in the context
of your present life.
Group familiarity is developed to have a sense of friendship in the class.
Sharing after meditations lets all participants learn from each other and
on occasion gives fodder for a teacher led discussion.
The Sunday Life changing Meditation Class then moves everyone
to a form of Meta where first we practice Self Love and Self familiarization
and then moves the group to emmanation of blessings to others.
For the brand new beginner, we explore a variety of techniques to
discern which is the one for you to use on a daily basis. For the experienced
meditator we refine your technique to help you move ahead in the
“eyes opened” world and integrate the infomation you gather during
meditation.
All techniques are welcomed. Our destination is shared.
This is a virtual Class. Write the instructor if you have any questions.
Look forward to seeing you.
Register for the zoom link.

Noon Virtual : 20/20/20 HIT Yoga
2021-03-05 12:00 - 13:00 UTC
Noon Virtual 20/20/20 HIT Yoga
Get the full benefit of a 45 minute run
by beginning this yoga class.
Yes you can safely do High Intensity
yoga and then even take a savasana
all in 16 minutes.
Full benefits include an increase in GH
to repair soft tissue in the body.
This class is great for Rehab from surgery
or injury.
Register to get link. For Friday Noon Yoga.

Virtual Private Lessons
2021-03-04 09:30 - 10:30 UTC
Take a private lesson in meditation or in yoga.
From the safety of your own home under the watchful
eye of an experienced instructor, learn yoga for the first
time, learn to meditate.
Need spiritual direction send an email request.
We will work with your schedule and the instructors.
any time of the day.

REIKI Share w Sarah
2021-03-03 19:00 - 20:00 UTC
This twice a month Reiki Share with Sarah
is open to all those who want to receive
Reiki energy and to those who can send
long distance healings.
We ask that you pre-register when possible.
Or contact the facilitator directly.
Set the mood of peace and relaxation in your
surroundings. Use only instrumental music.
and link up to receive or to offer the energy.

Beginner Meditative Relaxation
2021-03-03 18:00 - 18:30 UTC | Remote Class Gathering Zoom LIVE, Internet
Beginner Meditative Relaxation Class
This class is for the beginner who physically
has knots and feels tense and wants to relax
in the mind and body.
It consists of a series of breathtechniques and breath movements,
flowing into the feeling state to quiet the mind. Once the mind is
quiet a guided period will occur to help one see life in a positive
healing perspective.
The class is 30 minutes of the meditation/relaxation. It also
includes about 10 minutes of checkin. A check-in is a form
of introduction where one simply states how the practice
has helped for the week or how you are anticipating how it
will help.
Register by 4pm via email.

Pre Recorded classes at your own time
2021-03-02 09:30 - 10:30 UTC
YbD has a series of pre recorded yoga classes.
The pre recorded classes include:
yoga for back
yoga to reduce prolonged sitting effects
yoga for hamstrings
yoga for energy
Drishti Meditation for beginners
Ocean Meditation for beginners.
Send an email to state your interest and
request the link to the pre-recorded video.

Yoga PreNatal, Post Natal and the Deeply Stressed
2020-10-15 15:45 - 16:30 UTC | Remote Class Gathering Zoom LIVE, Internet
Yoga for PreNatal , Post Natal and the Deeply stressed
is a class that focuses on breaht , torso and large body muscles to create a feeling
of deep relaxation and realignment.
Register for this class via email at least by noon of the same day to receive the link.
For both the beginner and the advanced yogi who needs move through
barriers of deepening asanas.

Monday w Chelsea Vinyasa Flow Yoga
2020-10-12 17:30 - 18:30 UTC
Monday w Chelsea Vinyasa Flow Yoga
is a wonderful class to start your week.
After your first day of working or classes on line,
get energized. Don’t believe you are too tired.
Participate in Monday w Chelsea Vinyasa Flow Yoga.
Let Chelsea lead you in a flow that builds momentum
and has creativity. She will work at the level of the
student.
This is a Live Virtual Class.
register here at least by Noon Monday.

yoga for Ease of Breath, Ribs and Core
2020-10-09 15:30 - 16:15 UTC | Remote Class Gathering Zoom LIVE, Internet
Yoga for ease of breath, Ribs and Core
This virtua;l live class iis for everyone.
Preatal, Post Natal,Stressed, or
Indifferent yogi.
Today’s times has many people stressed
and filled with anxiety. This class will
focus on loosening the upper body’s muscles
and subsequently relaxing the entire body.
Deep Breath, Intercostal Muscles,
IliacusPsoas Massage.
Learn to release the tension in your body.
register here to receive the link..
