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X-WR-CALNAME:Yoga By Donation
X-ORIGINAL-URL:https://yogabydonation.org
X-WR-CALDESC:Events for Yoga By Donation
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BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
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TZID:America/Kentucky/Louisville
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TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
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DTSTART:20201101T060000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20200628T110000
DTEND;TZID=UTC:20200628T143000
DTSTAMP:20260425T124649
CREATED:20200628T164847Z
LAST-MODIFIED:20200628T212330Z
UID:45794-1593342000-1593354600@yogabydonation.org
SUMMARY:PreNatal Yoga INQUIRY
DESCRIPTION:PreNatal Yoga class\nso important for Mother\, Baby and even Dad. Yes\, Dad.\nWe will gather a class together of a community of\nparents-to-be whether first-time or another child is\non the way. Please email with your preferred\nday and/or time so we can collect information to offer\nanother successful PreNatal yoga class.\nThis time we will use Zoom and you can\nremain in your home.\nThe class will also offer time to\nchat with one another.\nEmail inquiry here. Please be speicific. 
URL:https://yogabydonation.org/event/prenatal-yoga-inquiry/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200628T081500
DTEND;TZID=UTC:20200628T090000
DTSTAMP:20260425T124649
CREATED:20200628T160408Z
LAST-MODIFIED:20201007T101839Z
UID:45065-1593332100-1593334800@yogabydonation.org
SUMMARY:Sunday Outdoor Yoga Now On Weather Schedule
DESCRIPTION:Sunday Outdoor Yoga.\nEvery Sunday we meet in a differrent place until Oct 4 2020. \nAfter Oct 4 2020 check the schedule. If temps are too chilly\nwe will not hold an outdoor class. If the weather is just fine\,\nthen class will be held\ndepending upon weather conditions. Email \nto get on the locartion notification list. In the email\nstate: Sunday Morning Yoga in your subject matter. \nIt will be a yoga class that helps you end the struggle\nof any or all postures. Learn to live with ease and Grace\nby first moving with ease and Grace. \n45 min class for all levels. Sometimes we meet in Maine\,\nSometimes we meet in New Hampshire. Forest or Sea\nor Garden.
URL:https://yogabydonation.org/event/sunday-outdoor-yoga/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200628T080000
DTEND;TZID=UTC:20200628T170000
DTSTAMP:20260425T124649
CREATED:20200628T160834Z
LAST-MODIFIED:20200628T160834Z
UID:45076-1593331200-1593363600@yogabydonation.org
SUMMARY:Friday Plien Aire Yoga
DESCRIPTION:Friday Plien Aire Yoga \nwill take place somewhere. The somwhere is an\nadventrure. It will be a place that you can either linger\nafterward\, take a hike\, enjoy a swim or somehting else\,\nlike return to home or office. \nFriday Plein Aire Yoga is to learn to yoga on any terrain.\nMostly standing postures but some sitting or laying.\nBring a Mat with you or just stand. The class is flexible for\nboth the flexible and the stiff. \nbeginner to advanced. \nEmail to find the location. State “Friday Outdoors: in your email.\nGive us 20 hours to respond.
URL:https://yogabydonation.org/event/friday-plien-aire-yoga/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200620T160000
DTEND;TZID=UTC:20200620T170000
DTSTAMP:20260425T124649
CREATED:20200616T142514Z
LAST-MODIFIED:20200628T163426Z
UID:44865-1592668800-1592672400@yogabydonation.org
SUMMARY:OUtdoor Yoga Location varies each week
DESCRIPTION:Outdoor Yoga\nrequires only a towel or mat to put down on grass or table.\nYou will get a full stretch.\nDiscover muscles that have not been used this week.\nStrengthen the weak ones.\nAnd get some lovely fresh air.\nSometimes the day or time may change\ndepending on circumstances. So register early.\nOutdoor Yoga \nWrap up the afternoon relaxed or Start the day envigorated. Register by email \nfor Location in either Kittery ME or Portsmouth NH.\nMay be morning or evening.
URL:https://yogabydonation.org/event/outdoor-yoga-all/
CATEGORIES:Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/03/yoga-by-the-fountain.png
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200516T190000
DTEND;TZID=America/Kentucky/Louisville:20200516T201500
DTSTAMP:20260425T124649
CREATED:20191114T112823Z
LAST-MODIFIED:20191114T112823Z
UID:41437-1589655600-1589660100@yogabydonation.org
SUMMARY:Japanese Healing Technique for Back and Hips
DESCRIPTION:Japanese Healing Technique for Back and Hips\nDetail to be posted. In the interim\naddress your\ninquiry to John. \n 
URL:https://yogabydonation.org/event/japanese-healing-technique-for-back-and-hips/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,ONLINE REMOTE,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/11/japan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200414T080000
DTEND;TZID=America/Kentucky/Louisville:20200414T090000
DTSTAMP:20260425T124649
CREATED:20200408T012405Z
LAST-MODIFIED:20200408T012405Z
UID:43665-1586851200-1586854800@yogabydonation.org
SUMMARY:Traditional Yoga with Tom
DESCRIPTION:Traditional Yoga with Tom is a combination \nof slowed down ashtanga mixed with classical\nyoga poses. \nComplete body stretch and chill. \nBeginners  to advanced.
URL:https://yogabydonation.org/event/traditional-yoga-with-tom/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/02/20180409_180454-e1523508313856.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200411T080000
DTEND;TZID=America/Kentucky/Louisville:20200411T091500
DTSTAMP:20260425T124649
CREATED:20200202T120546Z
LAST-MODIFIED:20200202T120546Z
UID:42283-1586592000-1586596500@yogabydonation.org
SUMMARY:Revolutionary Yoga Simple Yoga for Everyone
DESCRIPTION:Revolutionary yoga is Easy Yoga for\neveryone . Great for\nThrombosis\, as well.\nRevolutionary Yoga is Yoga for Seniors and everyone is else\nis a hybrid yoga class taught in the Far Infra Red  (FIR )studio.\nThe FIR studio generates healing Nitric Oxide that stimulates\nthe release of toxins in the body. As a result it deeply relaxes muscles\nand so you can stretch into asanas ( poses) easily. Therefore\na  beginner can move with ease and  an advanced student\ncan go even deeper into the pose. \nLymphatic System\nThis hybrid class developed by one of the first Yogis in\nthe Greater Portsmouth Area\, Bob Vaccaro\, is unique. It specializes in massaging the\nmuscles and soft tissue\, including the lymphatic system.\nFor this reason the  massaging action thus can reduce the inflammation of arthritis\nand begin motility of the lymphatic system. Sometimes the class is taught\nby his protege\, evalyn. \nBob is also an Hippocrates Nutrition Practioner and can impart his knowledge\non diets that help the healing process of the body. \nAll Level Students\, all ages \, healthy\nMost noteworthy Bob’s  revolutionary yoga style\nallows advanced students\nwith no maladies \nto share a class with those recovering from cancer or\nwho have arthritis. The instructor calls out step by step\nmovements so anyone can follow into the asana.\nYoga for Seniors and everyone else is a class of\nperpetual movement. You can tailor it to go\nas slow as you would like or as fast. Each student\,\ncan therefore increase\nthe posture to move it to advanced. \nAbove all the  advantages of Perpetual movement in yoga is that\nyour soft tissue is more responsive. The movement into\ndepth is subtle and painless. It aids in releasing synovial\nfluid around joints. It works all your muscles in a very\ngentle way. \nArthritis\nThe FIR heat\, not exceeding a\ncomfortable warmth\,\nacts as a stimulus to relieve\narthritic pain and aids in\nlubricating the joints.\nHeart and circulation \nFor those with thrombosis the NO produced by the\nFIR smooths the epitheal cells of the arteries and\nhelps to reduce high blood pressure. \nYoga for Seniors and\neveryone else is a class\nwhich works on the principle\nthat you are co creator in your\nyoga practice.\nThe instructor gently guides you\ninto a  traditional simple Hatha pose with the spin.\nTherefore the class is universal in appeal.\nWith breath and movement you\ndecide how gentle or rigorous you\nwould like to take it.\nQuestions: email here.
URL:https://yogabydonation.org/event/revolutionary-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/BobV-March-2018-e1522653227871.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200409T080000
DTEND;TZID=America/Kentucky/Louisville:20200409T170000
DTSTAMP:20260425T124649
CREATED:20200408T022846Z
LAST-MODIFIED:20200408T022846Z
UID:44065-1586419200-1586451600@yogabydonation.org
SUMMARY:Adjusted Schedule for Holy Days
DESCRIPTION:Please note either time changes or absence of classes for the\nholy days.
URL:https://yogabydonation.org/event/adjusted-schedule-for-holy-days/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2016/05/hindu-meditation-e1464166527644.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200408T173000
DTEND;TZID=America/Kentucky/Louisville:20200408T183000
DTSTAMP:20260425T124649
CREATED:20200328T172259Z
LAST-MODIFIED:20200607T051105Z
UID:42841-1586367000-1586370600@yogabydonation.org
SUMMARY:ONLINE LIVE Yoga Flow Class w Chelsea
DESCRIPTION:Live Vinyasa Flow with Chelsea.\nWork up to build the heat and then\nsettle in the final savasana.\n  \nemail here to Register by 5pm :\nin email say: Wed 5:30\nClasses use Zoom but you do not need any applications on your\ncomputer. It is as easy as click on the link and you are now shareing\nin the class. \nThe class begins at a\ngood pace completing\nto a slow relaxed stretch\nas the instructor puts on\nthe brakes for the end of this\none hour class. \nThe Tuesday Nite Flow Yoga will begin\nwith a heat and strength building flow. Additionally\nthe vinyasa (flow) will work on\n linking breath to movement. \nThe advantage to this style which increases body\nheat enhances performance of your muscles.\nIt will also help you find your yoga breath\nto fuel the movement.\nBesides breath and core heat\, vinyasa will\nhelp you learn grace in movement as well.\nEven though vinyasa yoga  is usually for the\nseasoned beginner of yoga it is also one way for\nbeginners to learn asanas (poses) because asanas\nare repeated.
URL:https://yogabydonation.org/event/online-live-yoga-class/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/09/chelsea-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200407T180000
DTEND;TZID=America/Kentucky/Louisville:20200407T190000
DTSTAMP:20260425T124649
CREATED:20200408T012732Z
LAST-MODIFIED:20200628T155718Z
UID:43683-1586282400-1586286000@yogabydonation.org
SUMMARY:Tom's Deep Stretch Vinyasa Yoga
DESCRIPTION:Tom’s Deep Stretch Vinyasa Yoga\nGet a full body workout.\nSlowed ashtanga combined with\nclassical yoga. Get a deep stretch.\nGet movement.\nFeel like 18 again.\nHeal the body’s tightness. \nThis virtual class meets every Tuesday at 6pm.\nRegister to get the link. Email here and state in email\n“Tom’s Tuesday Yoga”.
URL:https://yogabydonation.org/event/online-remote-traditional-yoga-with-tom/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/02/tom-march-2018.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200403T180000
DTEND;TZID=America/Kentucky/Louisville:20200403T190000
DTSTAMP:20260425T124649
CREATED:20200312T024120Z
LAST-MODIFIED:20210318T111814Z
UID:42662-1585936800-1585940400@yogabydonation.org
SUMMARY:Yoga Nidra Deepest Relaxation Mode
DESCRIPTION:Yoga Nidra Deepest Relaxation Mode\nThis Yoga Nidra Session will take you to the deepest\nrelaxation mode. It is meant to help you not just unwind\,\nbut dissolve to softness. \nThe one hour session will help the following persons: \nThose who cannot sleep because of deep worry.\nThose who live in their head and are not connected to sensations\nin the body.\nThose who want a safe place to relax and let go. \nPlease reserve your space today. Register\nto receive the Link. \n\nRegister Today \nRegister online with Ticketleap
URL:https://yogabydonation.org/event/yoga-nidra-deepest-relaxation-mode/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2020/03/nidra.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200403T160000
DTEND;TZID=America/Kentucky/Louisville:20200403T171500
DTSTAMP:20260425T124649
CREATED:20200401T003150Z
LAST-MODIFIED:20200401T003150Z
UID:43369-1585929600-1585934100@yogabydonation.org
SUMMARY:FIR Immune Booster Yoga
DESCRIPTION:FIR Immune Booster Yoga Must Register\nof course classes are limited in size. \nYou will be under the wonderfully healing\nFarInfrared Rays to get the immune system humming. \nMoving that spinal fluid to get the CNS working at\noptimum. Decompress\, destress and move those fluids:\nblood\, synovial\, lymphatic. \nYoga at its best. Body working\,\nmind healing\, spirit\nthrusting.\nStay home if you have traveled in the past 14 days\,\nBeen to the hospital or nursing home in same period.\nDon’t come if you have a sore throat or great fatigue.\nWe will take your temperature & keep you 6 feet apart. \nOnly for existing YbD students. No new students. \nMust register. 
URL:https://yogabydonation.org/event/fir-immune-booster-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200329T161500
DTEND;TZID=America/Kentucky/Louisville:20200329T171500
DTSTAMP:20260425T124649
CREATED:20200328T172457Z
LAST-MODIFIED:20200328T172457Z
UID:42860-1585498500-1585502100@yogabydonation.org
SUMMARY:PopUP yoga Register
DESCRIPTION:join in this FIR class.\nCovid Safe.\nMust register to keep class size small.\nregister here.
URL:https://yogabydonation.org/event/popup-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200329T090000
DTEND;TZID=America/Kentucky/Louisville:20200329T100000
DTSTAMP:20260425T124649
CREATED:20200328T165115Z
LAST-MODIFIED:20200429T030214Z
UID:42762-1585472400-1585476000@yogabydonation.org
SUMMARY:Duane ONLINE Yoga for Humans
DESCRIPTION:Duane will\noffer the Sunday Yoga Class online\nindependently of YbD.\nContact Duane directly\n  \n  \n  \n 
URL:https://yogabydonation.org/event/duane-online-yoga-for-humans/
LOCATION:Rented Space at YbD\, 151 Congress Street\, Suite C\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:independant
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/Duane-March-2018.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200328T100000
DTEND;TZID=America/Kentucky/Louisville:20200328T120000
DTSTAMP:20260425T124649
CREATED:20200312T021258Z
LAST-MODIFIED:20200312T021258Z
UID:42657-1585389600-1585396800@yogabydonation.org
SUMMARY:Fascia Anatomy for Yoga Asanas
DESCRIPTION:Fascia Anatomy for Yoga Asanas is a workshop\nfor Yoga Instructors.\n\nRegister Today \nOnline Tickets with Ticketleap\nFascial Anatomy and Manual Assisting\nTechniques for Yoga Instructors\nJoin Vanessa for this insightful lecture\nand demonstration on Fascial Anatomy\nand how to incorporate this into your\nmanual assists while teaching yoga. \nIn this 2  hour workshop\, Vanessa will go over key areas\nof fascial anatomy describing new concepts of\npsycho-bio-neurological and physiological function\nas well as how to gently incorporate assists in\nthese areas of the body. Through these subtle\nmanual cues yoga students can engage in the\nposes in a more mindful and anatomically\nfunctionality way.\nFascia also called connective tissue is a\nclear sticky fibrous web that weaves in\nand around all the structures of the body.\nIt encompasses the bones while connecting\nand encasing muscles\, joints and viscera.\nThis intercellular matrix allows the body to\nsuspend and move in space in a tensegrity\nstructure while proper hydration and fitness\nof these tissues can increase mobility and\nalignment. In conjunction with muscles and\nbones\, this tissue web houses mass networks\nof nerves\, arteries\, as well as the lymphatic\nsystem essentially linking all systems of the\nbody through this mass network. \nIn this workshop\, the class will have a brief review of the muscula\nr and skeletal regions and then begin examining key fascial\nelements within the body. Students will discuss fascial\nanatomy\, structure\, and mobility while linking these concepts\nto various systems of the body to understand connective\ntissue fascia as a conscious network that functions as an\nextension of the neural pathways of the brain. Join Vanessa\non March 28 at 10:00 o’clock to deepen your understanding\nof anatomy in a comfortable discussion-based format. \n  \nClass will cover selections from below:\nFascial structures\, yoga pose\, manual adjustment and technique: \n\nFascial structures:\n\nGalea Apanorotica\, posterior triangle of the neck\, clavicle and upper thoracic outlet \nPose: \nduring Shavasana \nTechnique: \nOccipital hold \nIndirect Fascial cap scrunch \nCervical taffy pull \nUpper thoracic outlet/ clavicular hold and spread \n\nFascial Structures:\n\nInterocious Membrane of the forearm\, retinaculum of the hand. \nPose: \nWarrior Pose\, Tadasana\, any seating or lying pose \nTechniques: \nDouble hand pull and peal IO and Hand \nRetinaculum fluff \n\nFascial Strucutes\n\nThoracolumbar aponeurosis\, Supraspinous Ligament \nPose: \nChilds Pose\, Utanasana\, seated or standing forward fold. \nTechniques: \nPalm spread following fibers lateral\, across \nPalm spread gently along SP’s to lengthen Supraspinous Ligament \n\nFascial Structures\n\nInterosseous Membrane of the leg\, retinaculum of the ankle\, Plantar Fascia\, the three joints of the foot. \nPose: \nseated legs out\, Shavasana\, standing poses. \nTechniques: \nFoot mapping \nDorsi Fluffing \nRetinaculum Fluffing \nFibula Tibia Squeeze
URL:https://yogabydonation.org/event/fascia-anatomy-for-yoga-asanas/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Registration,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/12/fascia.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200322T091500
DTEND;TZID=America/Kentucky/Louisville:20200322T221500
DTSTAMP:20260425T124649
CREATED:20200321T121653Z
LAST-MODIFIED:20200321T121653Z
UID:42725-1584868500-1584915300@yogabydonation.org
SUMMARY:Outdoor Yoga Urban Forrestry Center
DESCRIPTION:This Sunday if you want to get some early\nmorning CRISP air\, start with Yoga\nat the Urban Forrestry Center. Click here \nfor directions. Meet in the first parking lot. \nDuane will lead a gentle class\nwhere everyone can follow.\nBring your own mat. \nDonations are still appreciated so we\ncan make our rent for March.\nVenmo to bob_vaccaro or\nPaypay : pay@yogabydonation.org.\nTake a check to Duane made out to YBD.
URL:https://yogabydonation.org/event/outdoor-yoga-urban-forrestry-center/
LOCATION:Urban Forrestry Center\, NH\, United States
CATEGORIES:classes,ONLINE REMOTE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200318T190000
DTEND;TZID=America/Kentucky/Louisville:20200318T203000
DTSTAMP:20260425T124649
CREATED:20200317T141815Z
LAST-MODIFIED:20200317T141815Z
UID:42707-1584558000-1584563400@yogabydonation.org
SUMMARY:Come in April to Healing Circle
DESCRIPTION:
URL:https://yogabydonation.org/event/come-in-april-to-healing-circle/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Class Cancelled this Date Only,classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200313T173000
DTEND;TZID=America/Kentucky/Louisville:20200313T183000
DTSTAMP:20260425T124649
CREATED:20200312T031402Z
LAST-MODIFIED:20200312T031402Z
UID:42665-1584120600-1584124200@yogabydonation.org
SUMMARY:Trikonasana Virabhadrasana Easy Flow Covid Safe
DESCRIPTION:With a small class of less than 10 and a sterilized\nyoga studio and spaced 6 feet from your nearest yoga\,\nit’s like doing yoga at your neatest Auntie’s place. BTW we\nalso take a no touch temperature before a student enters.\nGet out of the house\, do not pass Go \, go straight to studio.\nBoost your immune system\, improve your state of mind.\nIf you go out for groceries you\nalso need to get food for the soul.\nTriangle WarriorEasy Flow will\ntake you through the various asanas that lead to\ndeeper asanas with good structure and form. Working\,\nstretching and strengthening all of your body parts\,\nbut in a most relaxing way. This class is food for the soul. \nLearn how to get the most from these\ntotal body asanas. \nA working class with demonstarations ending in\nslow vinyasas and then savasana. \nDeveloping at least 2 warrior asanas & 2 triangle\nasanas.\nA FIR Class.
URL:https://yogabydonation.org/event/trikonasana-virabhadrasana-easy-flows/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200313T120000
DTEND;TZID=America/Kentucky/Louisville:20200313T140000
DTSTAMP:20260425T124649
CREATED:20200313T071620Z
LAST-MODIFIED:20200313T071620Z
UID:42686-1584100800-1584108000@yogabydonation.org
SUMMARY:Join our Noon Beginner Class Next Week
DESCRIPTION:
URL:https://yogabydonation.org/event/join-our-noon-beginner-class-next-week/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Class Cancelled this Date Only,classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200306T183000
DTEND;TZID=America/Kentucky/Louisville:20200306T193000
DTSTAMP:20260425T124649
CREATED:20200306T170422Z
LAST-MODIFIED:20200306T170422Z
UID:42650-1583519400-1583523000@yogabydonation.org
SUMMARY:Core & Spinal Yoga Come Next Week
DESCRIPTION:
URL:https://yogabydonation.org/event/core-spinal-yoga-come-next-week/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Class Cancelled this Date Only
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200305T120000
DTEND;TZID=America/Kentucky/Louisville:20200305T131500
DTSTAMP:20260425T124649
CREATED:20191114T104704Z
LAST-MODIFIED:20191114T104704Z
UID:41588-1583409600-1583414100@yogabydonation.org
SUMMARY:Revolutionary Yoga and Special Needs FIR
DESCRIPTION:Best yoga for anyone \, this class is recomended for those requiring  to move fluidly.
URL:https://yogabydonation.org/event/revolutionary-yoga-and-special-needs-fir-2020-03-05/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/BobV-March-2018-e1522653227871.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200304T174500
DTEND;TZID=America/Kentucky/Louisville:20200305T184500
DTSTAMP:20260425T124649
CREATED:20170801T162059Z
LAST-MODIFIED:20210302T045925Z
UID:43483-1583343900-1583433900@yogabydonation.org
SUMMARY:Restorative from Slow Motion
DESCRIPTION:Register via mail here;\nstate in email: “Restorative”\nCome and Relax or Gently work in the class\nThis class will ease you into a stretch you did not know\nyou could do. \nThe yoga will put you in a deep relaxed state you will\nnot want to leave. \nThe class begins with simple but unusual\nstretches to maximize a stretch with a gentle\nbeginner’s attitude. \nAfter those 15-20 minutes we practice\nslow movement or no movement yoga\nasana with props. ( yes you do have props\nat home)\nEvalyn has added Body Awarness Movement to \nthe class. BAM helps to clearly hear the signals\nthe body gives to the mind all day long.\nWhen you hear the signals you  prevent distorted body postures\nthat eventually lead to pain\, tightness and discomfort.\nThis is a class where you will be pampered\, stretched and\nrestored to a calm state. \nRegister via email \, click here\, please so the instructor may set up\nand prepare for your arrival. \nAll Level Restorative\nis a hybrid course. There are parts\nof Iyengar\, parts of Yin\, parts of\nVinyasa\, parts of Soma and of course\na large part of Restorative Yoga.\nAt first we work on finding your breath. Most of us\nstop breathing deeply during a stress filled day. We find\nthat deep rhythmic breath. Then the works is on\nrelaxing the tight muscles that\naccumulated tension through out the day. Stretching\nwith gentleness no forcing \, moving gradually deeper\nand deeper at your own pace. \nOnce the body is limbered up and your mind forgets the\nworries of the day we move into all level\nrestorative yin yoga. Your circulation pulses more quickly.\nIt moves to the tips of your body. Flushes out the stress\ntoxins of the day. Anxiety starts to fade. Your facia hydrates\nas a result of the improved circulation and soft tissue does\nbecome flexible. Joints are soothed by the new fluids\ncirculating through out the body. \nWe ask you to work with gravity or rather have\ngravity work on you. Hold a comfortable position\nsupported by props and let gravity pull those body\nparts deeper. It is effortless for you all the while\nyou just breathe. Breathe deeply. \nRegister today by email  for the Thursday evening remote\nClass. Include in email “Restorative “\n 
URL:https://yogabydonation.org/event/restorative-slow-motion/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200227T163000
DTEND;TZID=America/Kentucky/Louisville:20200227T171500
DTSTAMP:20260425T124649
CREATED:20200223T060116Z
LAST-MODIFIED:20200223T060116Z
UID:42610-1582821000-1582823700@yogabydonation.org
SUMMARY:REMOTE CLASS Unpack the breadbox for Mindfulness training
DESCRIPTION:Unpack the breadbox\nfor mindfulness training;\nwhat does that mean?\nRegister here via email: include\nthe word Mindfulness to get the link\nMeditation is a great way to change\nyour life but when your\neyes are open you need to be\nable to Unpack the breadbox\nfor Mindfulness training. \nThis 45 minute class will offer\nmind training in understanding\nwhat is really going on inside that\nhead of yours. By doin this you will\nbe able to grow in mindfulness. \n \nI like to use the phrase “Unpack the\nBreadbox for Mindfulness\nTraining” because it is a good visual\nto understand and with which to work. \nUnpacking the breadbox is realizing\nit is a limited size \, what the contents\nhold and what needs to come out\, just\nby looking at what it contains. The breadbox\nis a metaphore for your head/thinking mind.\nEach week we will deal with a different\naspect of your awareness helping you\nbroaden and expand on self understanding\nas well as become aware of your own created\nanxiety. \nWe will cover aspects of noticing external and internal\nfactors. In Unpack the breadbox for\nMindfulness Meditation  we will look at\nthe terrain of your physical environment\nas space\, as body\, as brain. We will delve into the origins\nof the emotions\, and dissect thoughts and  concepts. Also\nincluded as you continue is the belief examination that\ncreated the mess in the first place. \nPlease register by email for the\nremote class.\nClass is usually led by Evalyn. \n 
URL:https://yogabydonation.org/event/unpack-the-breadbox-for-mindfulness-training/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200221T083000
DTEND;TZID=America/Kentucky/Louisville:20200221T094500
DTSTAMP:20260425T124649
CREATED:20190313T030314Z
LAST-MODIFIED:20190313T030314Z
UID:42160-1582273800-1582278300@yogabydonation.org
SUMMARY:Easy Yoga for Everyone  *FIR
DESCRIPTION:Easy Yoga for\neveryone . Great for\nThrombosis\, as well.\nYoga for Seniors and everyone is else\nis a hybrid yoga class taught in the Far Infra Red  (FIR )studio.\nThe FIR studio generates healing Nitric Oxide that stimulates\nthe release of toxins in the body. As a result it deeply relaxes muscles\nand so you can stretch into asanas ( poses) easily. Therefore\na  beginner can move with ease and  an advanced student\ncan go even deeper into the pose. \nLymphatic System\nThis hybrid class developed by one of the first Yogis in\nthe Greater Portsmouth Area\, Bob Vaccaro\, is unique. It specializes in massaging the\nmuscles and soft tissue\, including the lymphatic system.\nFor this reason the  massaging action thus can reduce the inflammation of arthritis\nand begin motility of the lymphatic system. Sometimes the class is taught\nby his protege\, evalyn. \nBob is also an Hippocrates Nutrition Practioner and can impart his knowledge\non diets that help the healing process of the body. \nAll Level Students\, all ages \, healthy\nMost noteworthy Bob’s  revolutionary yoga style\nallows advanced students\nwith no maladies \nto share a class with those recovering from cancer or\nwho have arthritis. The instructor calls out step by step\nmovements so anyone can follow into the asana.\nYoga for Seniors and everyone else is a class of\nperpetual movement. You can tailor it to go\nas slow as you would like or as fast. Each student\,\ncan therefore increase\nthe posture to move it to advanced. \nAbove all the  advantages of Perpetual movement in yoga is that\nyour soft tissue is more responsive. The movement into\ndepth is subtle and painless. It aids in releasing synovial\nfluid around joints. It works all your muscles in a very\ngentle way. \nArthritis\nThe FIR heat\, not exceeding a\ncomfortable warmth\,\nacts as a stimulus to relieve\narthritic pain and aids in\nlubricating the joints.\nHeart and circulation \nFor those with thrombosis the NO produced by the\nFIR smooths the epitheal cells of the arteries and\nhelps to reduce high blood pressure. \nYoga for Seniors and\neveryone else is a class\nwhich works on the principle\nthat you are co creator in your\nyoga practice.\nThe instructor gently guides you\ninto a  traditional simple Hatha pose with the spin.\nTherefore the class is universal in appeal.\nWith breath and movement you\ndecide how gentle or rigorous you\nwould like to take it.\nQuestions: email here.
URL:https://yogabydonation.org/event/yoga-for-everyoen-all-2020-01-25-2020-02-21/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200215T110000
DTEND;TZID=America/Kentucky/Louisville:20200215T170000
DTSTAMP:20260425T124649
CREATED:20200124T055200Z
LAST-MODIFIED:20200124T055200Z
UID:42009-1581764400-1581786000@yogabydonation.org
SUMMARY:Rolfing: Structural Integration Experience
DESCRIPTION:Rolfing: Structural Integration Experience\nDo you want to feel freedom in your\nbody to express yourself? Do you want to\nincrease your flexibility while also\nbecoming more stable?  If yes see below:\nThe transformational experience of\nRolfing Structural Integration is\nright for you. Join me for a 20- 25-minute\nsample of what Rolfing has to offer you. \nOn the surface\, Rolfing is a therapy\nthat works with the connective tissue\nof the body also known as fascia. \n\nReserve Your Time Slot Now \nSell tickets online with Ticketleap\n\nHowever\, due to fascia’s neuroplastic\nquality\, Rolfing Structural Integration\nhas effects on many layers of the\nbody including emotional\, physiological\,\npsychological and spiritual through\nbiological reorganization. Because of\nRolfing’s multifaceted effects on the\nbody often clients will describe sensations\nof elation\, dizziness or “highness” after a\nsession.\nRead a testimonial here. \n  \nFor some people\, this idea that\nthe body can be changed maybe a very\ndifferent concept from what is known\nor has been experienced by the\nindividual. Often the transformational\npossibilities rest outside of one’s\nparadigm of the body’s capability. \nI feel that the Rolfer\, Peter Melchior\ndescribes it best when he says\,\n“You know\, for the person who is being\n first introduced to this idea that the body\n can be changed…. this is a large idea. \nI don’t know if everybody’s grasped this\n or not. For us (Rolfers/ Structural Integrator) \nit is normal\, but in reality\, this is a very large\n philosophical idea.That this flesh can be\n rearranged in some way.Before I met \nIda Rolf\, I believed that you got issued\n a body\, and that was it. If it wasn’t what\n you wanted\, too bad. You know\, that’s it. \nAnd pain was just a sign that you were alive. \nI know I’m alive\, I can feel the pain\, that \nwas what I believed.And all of a sudden \nthis woman came and reorganized my \nbody\, and then I realized that not only \nwere there tremendous physical\n changes taking place\, but I had to\n change my whole game.I had to\n change my idea of what matter is…\n what life is. So\, It’s good to remember…\n that the body can be changed...” \nLearn more about Vanessa\nand be free to join her\non February 15th to\nexperience a small\nsample of the possibilities\nthat are available within you.\n“I look forward to working with you soon.”  -Vanessa \n\nReserve Your Time Slot Now \nSell tickets online with Ticketleap\n\n\n 
URL:https://yogabydonation.org/event/rolfing-structural-integration-experience/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Registration,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/11/Vanessa-S.jpg
ORGANIZER;CN="Vanessa Sychak":MAILTO:vsychak@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200212T103000
DTEND;TZID=America/Kentucky/Louisville:20200212T120000
DTSTAMP:20260425T124649
CREATED:20200212T111536Z
LAST-MODIFIED:20200212T111536Z
UID:42548-1581503400-1581508800@yogabydonation.org
SUMMARY:open studio
DESCRIPTION:
URL:https://yogabydonation.org/event/open-studio/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200209T103000
DTEND;TZID=America/Kentucky/Louisville:20200209T114500
DTSTAMP:20260425T124649
CREATED:20200124T055719Z
LAST-MODIFIED:20200124T055719Z
UID:42011-1581244200-1581248700@yogabydonation.org
SUMMARY:Beginner Yoga for Humans A Series
DESCRIPTION:Beginner Yoga for Humans is a 8 week series that\nwill be offerd by our usual volunteer instructor Duane.\nThis class will directly benefit Duane.\nA wonderful value of 8 weeks for $75.\nRegister soon. Email waitleist now.\nMin students 8 max students 10 \nDetails to follow
URL:https://yogabydonation.org/event/beginner-yoga-for-humans-a-series/
LOCATION:Rented Space at YbD\, 151 Congress Street\, Suite C\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:classes,independant
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/Duane-March-2018.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200208T073000
DTEND;TZID=America/Kentucky/Louisville:20200208T210000
DTSTAMP:20260425T124649
CREATED:20200202T121304Z
LAST-MODIFIED:20200202T121304Z
UID:42344-1581147000-1581195600@yogabydonation.org
SUMMARY:Easy Traditional Stretch all your body Yoga
DESCRIPTION:Easy Traditional Stretch all\nyour body Yoga provides\na great framework for those\nwanting a slower paced but\nthorough yoga.\nEasy Traditional Stret6ch all your Body Yoga begins with a calming\nsit followed by neck relaxation continuing to the lower back. Then\nenter traditional asanas where the instructor leads in the asana. \nYou can attend if you have never gone to a yoga class before.\nYou can attend if you are experienced. Either way you\nwill leave feeling totally stretched and ready for the weekend activities. \n 
URL:https://yogabydonation.org/event/easy-traditional-stretch-all-your-body-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/02/tom-march-2018.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200207T183000
DTEND;TZID=America/Kentucky/Louisville:20200207T193000
DTSTAMP:20260425T124649
CREATED:20150315T033413Z
LAST-MODIFIED:20150315T033413Z
UID:41851-1581100200-1581103800@yogabydonation.org
SUMMARY:Cancelled  Body Awareness Spinal Yoga
DESCRIPTION:Spinal yoga & myofascia Hydration\n Spinal Yoga  is a great precursor to learning\nthe Rope Walls ( soon to come to YbD). Spinal Yoga  is\na yoga for beginners and also for those students with experience.\nTherefore spinal yoga can easily be called : Know your body well yoga.\nThe level of this class is beginner to experienced.  The instructor\nstyle allows for this mix by calling verbal\ninstruction which is  movement by movement.\nAt times the class may begin or end with a segment of Soma Yoga or\nRestorative Yoga or Yin Yoga . \nBAM\nevalyn has added Body Awarness Movement to \nthe class to clearly hear signals the body gives\nall day long to prevent distorted body postures\nthat eventually lead to pain\, tightness and discomfort. BAM \nEvalyn’s experience with body mechanics helps\nthe student to re-orient the body to proper alignment in Spinal Yoga.\nAs a result natural Body Mechanics  keeps  the soft tissue\ninternally hydrated. The body is now flexible consequently allowing\nthe body to move in a more relaxed way and thus relaxing\nthe mind. The student can  find breath work easier and\nfurthermore relax\ntendons\, ligaments\,and fascia as well as muscle.\n \nSpinal Yoga  will make  use of varying body\nmovement toward a more natural state and pleasant state. The  postures\nfocus on slow lengthening and strengthening of  the spine.\nIt maintains\nhealthy alignment of the skeletal system. This results in  slow methodical\ntransitions of the body so you gently can move into depth without\nsacrificing form.\nThe instructor helps to  create awareness of symmetry in the hips.\nKnees and thighs and feet reorient to proper alignment.\nThis improves gait and posture.\nLearn to  use the key pivot points of the body and\nbend where you were meant to hinge ; discard\nold behaviors that put stress on joints and spine.\nFocus on natural movements that\nwe have abandoned in our insular interior dwellings.\nGet back to our more natural strong state. \n \n  \nSpinal Yoga will  incorporate movement\nthat replicates functional use as well as traditional\nasana for stretch\, rest and corrective strategies.\n  \nThe class will help to use the internal hydration process\nof developing fascia fluidity. The class will increase\nthe sensitivity to sensory inputs and develop proprioception\nfor easier balance and concentration. \nThe class will help to find the inner child intelligence\,\nand return to child like suppleness. Spinal\nYoga is strong and balanced  and\nwill help with deeepening the connection to the cord\nof Light and utilize your inner guide to release and relax. \nThe longer classes will incorporate the traditional\nyoga style focusing on inner developement\, living\nin three cities: body\, personal mind\, Universal mind. \nintensity: moderate\nlevel: beginner to advanced
URL:https://yogabydonation.org/event/spinal-yoga-2018-02-23-2018-10-26-2019-11-15-2020-02-07/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Class Cancelled this Date Only,classes
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/03/black-ice-1.png
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200207T160000
DTEND;TZID=America/Kentucky/Louisville:20200207T171500
DTSTAMP:20260425T124649
CREATED:20190313T030314Z
LAST-MODIFIED:20190313T030314Z
UID:42205-1581091200-1581095700@yogabydonation.org
SUMMARY:CANCELLED Easy Yoga for Everyone  *FIR
DESCRIPTION:Easy Yoga for\neveryone . Great for\nThrombosis\, as well.\nYoga for Seniors and everyone is else\nis a hybrid yoga class taught in the Far Infra Red  (FIR )studio.\nThe FIR studio generates healing Nitric Oxide that stimulates\nthe release of toxins in the body. As a result it deeply relaxes muscles\nand so you can stretch into asanas ( poses) easily. Therefore\na  beginner can move with ease and  an advanced student\ncan go even deeper into the pose. \nLymphatic System\nThis hybrid class developed by one of the first Yogis in\nthe Greater Portsmouth Area\, Bob Vaccaro\, is unique. It specializes in massaging the\nmuscles and soft tissue\, including the lymphatic system.\nFor this reason the  massaging action thus can reduce the inflammation of arthritis\nand begin motility of the lymphatic system. Sometimes the class is taught\nby his protege\, evalyn. \nBob is also an Hippocrates Nutrition Practioner and can impart his knowledge\non diets that help the healing process of the body. \nAll Level Students\, all ages \, healthy\nMost noteworthy Bob’s  revolutionary yoga style\nallows advanced students\nwith no maladies \nto share a class with those recovering from cancer or\nwho have arthritis. The instructor calls out step by step\nmovements so anyone can follow into the asana.\nYoga for Seniors and everyone else is a class of\nperpetual movement. You can tailor it to go\nas slow as you would like or as fast. Each student\,\ncan therefore increase\nthe posture to move it to advanced. \nAbove all the  advantages of Perpetual movement in yoga is that\nyour soft tissue is more responsive. The movement into\ndepth is subtle and painless. It aids in releasing synovial\nfluid around joints. It works all your muscles in a very\ngentle way. \nArthritis\nThe FIR heat\, not exceeding a\ncomfortable warmth\,\nacts as a stimulus to relieve\narthritic pain and aids in\nlubricating the joints.\nHeart and circulation \nFor those with thrombosis the NO produced by the\nFIR smooths the epitheal cells of the arteries and\nhelps to reduce high blood pressure. \nYoga for Seniors and\neveryone else is a class\nwhich works on the principle\nthat you are co creator in your\nyoga practice.\nThe instructor gently guides you\ninto a  traditional simple Hatha pose with the spin.\nTherefore the class is universal in appeal.\nWith breath and movement you\ndecide how gentle or rigorous you\nwould like to take it.\nQuestions: email here.
URL:https://yogabydonation.org/event/yoga-for-everyoen-all-2020-01-25-2020-02-07/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Class Cancelled this Date Only,classes
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2019/03/no-class-today.png
END:VEVENT
END:VCALENDAR