Yoga By Donation

Compassionate Dads ( register for the waitlist)
2021-06-01 12:00 - 17:00 (America/Kentucky/Louisville) | Virtual Studio, 999 your home, anytown, 03801
Compassionate Dads is
all about learning to
become a father who
acts from a place of love
rather than a place of
authority and reaction.
The 6 session 8 week course is intended to help you
have more fun and be more relaxed when you are
with your new baby or your other children.
Learn to play with them and feel like you are playing
also rather than working hard to entertain them.
Through a series of body movements and breath work
learn the skill of mindfulness so you can move from
reaction to compassion. The class requires light reading,
discussion, practice of a few relaxation postures and
breath and minful meditation.
Learn about avoiding the mistakes your parents made
and healing them through you children.
8 weeks but 6 sessions .
Register today with email, stating the hours and days that
work best for you so we can put together a schedule as
close to convinient as possible.
Please bring your child with you.
What other father’s have said about this course:
” I never thought like my child before this course.
Beginning to see his abilities for his age helped me
realize that I could enjoy him as he is rather than
think of him defying me and me getting angry about that.”
“When I signed up for this course I found it difficult to relate to
my son. He was too small and I was too nervous. Once I understood
the developemental phases of a child and how pivotal I was in his
developement I became more interested and increasingly more
relaxed. The meditaitons the Evalyn provided I easily carry on
my phone and can do in five minutes anytime, anywhere. This course
was truly helpful.”
” My wife and my baby are much happier as well as I in having
taken this course. A definite recomnend!”

Mindful Motherhood Course (Please register or sign up for wait list)
2021-06-01 10:00 - 2021-09-01 17:00 (America/Kentucky/Louisville) | Virtual Studio, 999 your home, anytown, 03801
Mindful Motherhood is a course developed
with the Noetic Institute
for the purpose of assisting new
mothers or established mothers
with a new baby on the way in learning
coping skills that prevent being
overwhelmed.
REGISTER TODAY via email
register@yogabydonation.org
Asking you to read a few pages a
week and to do practical examination
of your activities your experiences are
discussed to help you see how you
can be calm even when the dog is barking,
the baby needs a diaper change and
you have not had a shower for two days.
Imagine being able to be okay with it
all. Also an added bonus is that your baby
and you share a happy caring relationship.
The course consists of reading ,discussion,
yoga , easy meditation techniques and
mindfulness stragegies.
Here is what a few mothers had to say:
“This course changed my life with two children
as toddlers the third baby brought frustration into
my world. This course helped me find a way to be
calm and in being calm my children were calmer too.
Now we do more happy things together. Bedtime
is a pleasant time rather than battle or releif”
“I am so glad I took this course with Evalyn.
I began to understand the connection to my
moods and the baby’s moods. I saw a way that
helped me improve not just my relationship with
my baby but with everyone in my family.”
“When I signed up for mindfful motherhood
I thought it could help me cope a bit more
with my situation as a mother. I had no idea
how it would change my whole life but being
able to see how my thinking was the culprit of my
frustration. Today my child and I do yoga together
and play at home in fun way. I can communicate
with my husband better as well so I am able to better
get my needs met when I need a break.”
Register via email for waitlist.
Scholarships are available for the
10 week / 8 session course
The time and day of the course
depends upon the registrants.
Yes, you can help set the schedule.

Mindul Walking Meditation
2021-05-30 08:30 - 09:30 UTC | Unnamed Venue, NH, United States
Mindful Walking Meditation
Each Sunday morning , weather permittins at 8:30 on the nose,
we begin a mindfull class (5 min) toi discuss mindful walking.
We meet somewhere in Portsmouth and walk one mile at
a metered pace.
Halfway thruough the Mindful Walking Meditation we break
to sit and discuss the process and see what distracts you
and how to overcome those distractions.
The results of this mindful Waltking Meditation are great
insight to how your mind works and techniques to
let those interfering methods to be let go.
Join us by registering for the meeting point by Saturday
night. You will be told where the walk will take place.

The Beauty Shop : Excavating Yoga
2021-04-04 16:30 - 17:15 UTC
The Beauty Shop: Excavating Yoga is a class
to help each and every individual to discover the
beauty that dwells inside.
In this session we uncover your hidden beauty by
cleaning your lense of perception to see what
has been there all along.
Be a magnet by simply letting your beauty shine
through, purely and wholly.
Register for the class and receive the link for
the virtual session.
Some slow yoga asanas and breaths to
excavate and find your treasure.

Unique PreRecorded Classes Yoga and Meditations at your Leisure
2021-03-27 08:00 - 12:00 UTC | Virtual Studio, 999 your home, anytown, 03801
YbD PreRecorded Classes
Our Unique PreRecorded Classes are classes
that you can do anytime , day or evening.
Please email for the link of the class in which you
are interested.
Connect to Your Body- Yoga for the person who
gets suddenly sick or suddenly something
goes wrong with the health of the body.
This class shows and helps you to learn
to listen to the subtle signs the body offers
so you will be able to take care of your self
before anything becomes chronic or you become
ill.
Easy Does It (for the Back) a very gentle yoga class
which focuses on easing back muscle aches
and gets you mobile when you thought you
could not move.
Hamtring Yoga- a class that targets the legs and lower
back. You will use supportive muscles and both
stretch and strengthen the hamstrings.
Householder Yoga- A yoga that is simple and gentle
for the person who wants to get limber but is
not athletically inclined.
Posture Yoga- Yoga for standing erect and stretching
the spinal area easily and learning to be aware
when you are in misalignment.
Shoulder Yoga- in this pre recorded class you will work
the shoulder girdle and the large shoulder muscles
that run down the sides of the back. This class builds
stamina in shoulder movements and relaxes tight tissue
and identifies supportive muscles as well.
Meditations:
20 minute Breath Meditation Become one with the universe
Guided meditation for seasoned beginners- body scan
followed by meta.

A course Of Love 40 days
2021-03-24 12:00 - 13:15 UTC | Remote Class Gathering Zoom LIVE, Internet
A course of Love 40 days
will follow the A Course of Love
spiritula book’s daily exercises.
We will however begin one day each
week, recognizing that the lessons
are asking for us to relinquish and
this non action faces habituated
action which we would like to stop.
Enter into living under Grace. Acknowledging
that you can live with less effort and greater
ease when you live reflectively.
Meditation is not a primary part of the weekly meeting
but it is helpful in establishing the goal.
Please email to register and attain the link.
Newcomers are welcomed until May 1.
The new group begins April 7th at Noon.
and meets every Wednesday.

Sunday Life Changeing Meditations
2021-03-07 17:30 - 19:00 UTC | Remote Class Gathering Zoom LIVE, Internet
Sunday Life Changing Meditations
is a class in meditation for the beginner, haveing your own breakout room.
Sunday Life Changing Meditations is a class for the experienced sitting in virtual group meditation.
After a 40 minute sit we all converge for a group guided meta Meditation.
The Sunday Life Changing Meditation Class offers a unique forum to the
everyday householder who wants to begin on a deliberate path for living
a life free of constrictions and embrace greater freedoms while in the context
of your present life.
Group familiarity is developed to have a sense of friendship in the class.
Sharing after meditations lets all participants learn from each other and
on occasion gives fodder for a teacher led discussion.
The Sunday Life changing Meditation Class then moves everyone
to a form of Meta where first we practice Self Love and Self familiarization
and then moves the group to emmanation of blessings to others.
For the brand new beginner, we explore a variety of techniques to
discern which is the one for you to use on a daily basis. For the experienced
meditator we refine your technique to help you move ahead in the
“eyes opened” world and integrate the infomation you gather during
meditation.
All techniques are welcomed. Our destination is shared.
This is a virtual Class. Write the instructor if you have any questions.
Look forward to seeing you.
Register for the zoom link.

Noon Virtual : 20/20/20 HIT Yoga
2021-03-05 12:00 - 13:00 UTC
Noon Virtual 20/20/20 HIT Yoga
Get the full benefit of a 45 minute run
by beginning this yoga class.
Yes you can safely do High Intensity
yoga and then even take a savasana
all in 16 minutes.
Full benefits include an increase in GH
to repair soft tissue in the body.
This class is great for Rehab from surgery
or injury.
Register to get link. For Friday Noon Yoga.

Virtual Private Lessons
2021-03-04 09:30 - 10:30 UTC
Take a private lesson in meditation or in yoga.
From the safety of your own home under the watchful
eye of an experienced instructor, learn yoga for the first
time, learn to meditate.
Need spiritual direction send an email request.
We will work with your schedule and the instructors.
any time of the day.

REIKI Share w Sarah
2021-03-03 19:00 - 20:00 UTC
This twice a month Reiki Share with Sarah
is open to all those who want to receive
Reiki energy and to those who can send
long distance healings.
We ask that you pre-register when possible.
Or contact the facilitator directly.
Set the mood of peace and relaxation in your
surroundings. Use only instrumental music.
and link up to receive or to offer the energy.

Beginner Meditative Relaxation
2021-03-03 18:00 - 18:30 UTC | Remote Class Gathering Zoom LIVE, Internet
Beginner Meditative Relaxation Class
This class is for the beginner who physically
has knots and feels tense and wants to relax
in the mind and body.
It consists of a series of breathtechniques and breath movements,
flowing into the feeling state to quiet the mind. Once the mind is
quiet a guided period will occur to help one see life in a positive
healing perspective.
The class is 30 minutes of the meditation/relaxation. It also
includes about 10 minutes of checkin. A check-in is a form
of introduction where one simply states how the practice
has helped for the week or how you are anticipating how it
will help.
Register by 4pm via email.

Pre Recorded classes at your own time
2021-03-02 09:30 - 10:30 UTC
YbD has a series of pre recorded yoga classes.
The pre recorded classes include:
yoga for back
yoga to reduce prolonged sitting effects
yoga for hamstrings
yoga for energy
Drishti Meditation for beginners
Ocean Meditation for beginners.
Send an email to state your interest and
request the link to the pre-recorded video.

Yoga PreNatal, Post Natal and the Deeply Stressed
2020-10-15 15:45 - 16:30 UTC | Remote Class Gathering Zoom LIVE, Internet
Yoga for PreNatal , Post Natal and the Deeply stressed
is a class that focuses on breaht , torso and large body muscles to create a feeling
of deep relaxation and realignment.
Register for this class via email at least by noon of the same day to receive the link.
For both the beginner and the advanced yogi who needs move through
barriers of deepening asanas.

Monday w Chelsea Vinyasa Flow Yoga
2020-10-12 17:30 - 18:30 UTC
Monday w Chelsea Vinyasa Flow Yoga
is a wonderful class to start your week.
After your first day of working or classes on line,
get energized. Don’t believe you are too tired.
Participate in Monday w Chelsea Vinyasa Flow Yoga.
Let Chelsea lead you in a flow that builds momentum
and has creativity. She will work at the level of the
student.
This is a Live Virtual Class.
register here at least by Noon Monday.

yoga for Ease of Breath, Ribs and Core
2020-10-09 15:30 - 16:15 UTC | Remote Class Gathering Zoom LIVE, Internet
Yoga for ease of breath, Ribs and Core
This virtua;l live class iis for everyone.
Preatal, Post Natal,Stressed, or
Indifferent yogi.
Today’s times has many people stressed
and filled with anxiety. This class will
focus on loosening the upper body’s muscles
and subsequently relaxing the entire body.
Deep Breath, Intercostal Muscles,
IliacusPsoas Massage.
Learn to release the tension in your body.
register here to receive the link..

Duane's Yoga
2020-07-05 09:00 - 10:00 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801
Duane’s All Level Kripalu Yoga
Contact Duane directly for the Zoom link to
his virtual class for Humans. email to: d.allison1971@gmail.com

Duane’s All Level Kripalu Yoga
is always varied.
And it is a class for
all experiences, beginners
through advanced.
Duane’s All Level Kripalu Yoga class does offer a wide and varied vocabulary of asanas (poses).
Come attend a
class with Duane.
Come often enough to
and you will
notice the variety of poses which work
the same muscles, giving the mind a sense
of variation. Each class is different every
time however the same temperment is
acheived, PEACE and calm. It is Duane’s
deliberate and wise intention to maintain
variety.
This format actually helps the yogi
stay alert and open to the present moment.
“People spend enough time out there,
mind not connected to body so I like
them to connect and focus on the
internal in the class” , says Duane.
When variety is introduced the mind
does not get bored and this is what
helps keep the mind’s attention present
and connected to the body. Duane’s All Level
Kripalu Yoga instructs a greater purpose
than routine. His intention is to offer variety
as a way of keeping his attending yogis
on guard, alert and present. The yogis
cannot rush ahead in routine. They cannot
let their mind wander less his next
action will be missed. This alertness is
the greater purpose of practice with
Duane’s All Level Kripalu Yoga.
On the physical level classes also vary
from gentle through moderate,
never extremely vigorous. Poses vary
from classic poses as taught
by B.K.S Iyengar to simple exploratory
stretches as discovered by Duane
along his long Yogic path.
His classes are always geared towards
the participants. This blend can change
from week to week so please do let
him know your experience level upon your arrival.
Union (Yoga) of mind
and body is encouraged in Duane’s
All Level Kripalu Yoga,
as most excellent instructors do.
Through movement and poses you will
be able to connect the physical brain
and the physical body. As you have
greater and greater success with this
personal Yoga (union), one begins
to experience the Greater Union and
your place in it.

Yoga for Sitting too Long? Recuperate
2020-07-04 22:00 - 22:45 (America/Kentucky/Louisville) | ONLINE YOGA CLASSES, online Eastern Daylight Time, Portsmouth, NH, 03801, United States
Yoga Sitting too Long? Recuperate
Register here to get link: include the word “Sitting”
For the telecommuter or commuter who travels or sits
more than 40 minutes a day. Stretch those contracted
muscles and realign the body. Walk with great posture.
Get the flow moving to the legs and fingers.
Learn how to strectch while sitting and avoid protracted
postures.

Flow Like Water Yoga
2020-07-01 16:00 - 2020-07-08 16:50 (America/Kentucky/Louisville) | ONLINE YOGA CLASSES, online Eastern Daylight Time, Portsmouth, NH, 03801, United States
Flow like Water Yoga is a gentle
yoga class that encourages you to find
your depth without struggle.
The moves are slow and fluid In
able to get the mind and body relaxed.
Thus when this connection is relaxed
you can do deeper and deeper into the posture.
It is a 45 minute class of action and you set
the savasana time in the abiance of your home.
Get into the most relaxed zone with this
Flow like Water yoga,
Easy for a beginner, deep enough for
a veteran Yogi.
Register by clicking here; include Like Water
in your email registration.
All Classes are by donation. Keep us covering our online costs:
Venmo : bob-vaccaro
PayPal : Pay@Yogabydonation.org
Donate with credit card here. Look for the donate button at top
of page.
Why is it important to relax during Yoga?
we all have stubborn places in our mind which manifest in the body.
Tightness in soft tissue is one symptom of our resistance.
When we learn to relax and not push the body, we learn to relax
and not push through our issues that do not relate to a physical
yoga practice. Rather we become open and we take on a mind
yoga, so to speak. This mind yoga begins to show us how
much of the anxiety and stress in our life is caused by our reactions
to what is happening. You can only see this when you unbundle your
tight soft tissue and let it flow like water.
Note: This class time will change regularly based on covid restrictions. . So please regsiter to get on the email list
and to be kept posted about the times.

Learn to meditate, let go of stress by Appointment
2020-06-29 09:00 - 14:00 (America/Kentucky/Louisville) | ONLINE YOGA CLASSES, online Eastern Daylight Time, Portsmouth, NH, 03801, United States
register via email: include mini med
Learn a quick but frequent method to Destress, stretch your
mind and relax the body.
This class is offered by Appointment
Available by appointment request such at this email.

Early Morning Yoga
2020-06-29 05:30 - 09:15 (America/Kentucky/Louisville) | ONLINE YOGA CLASSES, online Eastern Daylight Time, Portsmouth, NH, 03801, United States
Register to get link: include keyword – early morning
This class will offer a variety of styles depending upon the student.
Knee health and support.
Shoulder opener and repair.
Sacrum and hips balancing
Live with ease and Grace.
email your interests here.
Then receive the weekly listing.
The class can be offered to start anytime
from 5.30am to 9:00am

PreNatal Yoga INQUIRY
2020-06-28 11:00 - 14:30 UTC
PreNatal Yoga class
so important for Mother, Baby and even Dad. Yes, Dad.
We will gather a class together of a community of
parents-to-be whether first-time or another child is
on the way. Please email with your preferred
day and/or time so we can collect information to offer
another successful PreNatal yoga class.
This time we will use Zoom and you can
remain in your home.
The class will also offer time to
chat with one another.
Email inquiry here. Please be speicific.

Sunday Outdoor Yoga Now On Weather Schedule
2020-06-28 08:15 - 09:00 UTC
Sunday Outdoor Yoga.
Every Sunday we meet in a differrent place until Oct 4 2020.
After Oct 4 2020 check the schedule. If temps are too chilly
we will not hold an outdoor class. If the weather is just fine,
then class will be held
depending upon weather conditions. Email
to get on the locartion notification list. In the email
state: Sunday Morning Yoga in your subject matter.
It will be a yoga class that helps you end the struggle
of any or all postures. Learn to live with ease and Grace
by first moving with ease and Grace.
45 min class for all levels. Sometimes we meet in Maine,
Sometimes we meet in New Hampshire. Forest or Sea
or Garden.

Friday Plien Aire Yoga
2020-06-28 08:00 - 17:00 UTC
Friday Plien Aire Yoga
will take place somewhere. The somwhere is an
adventrure. It will be a place that you can either linger
afterward, take a hike, enjoy a swim or somehting else,
like return to home or office.
Friday Plein Aire Yoga is to learn to yoga on any terrain.
Mostly standing postures but some sitting or laying.
Bring a Mat with you or just stand. The class is flexible for
both the flexible and the stiff.
beginner to advanced.
Email to find the location. State “Friday Outdoors: in your email.
Give us 20 hours to respond.

OUtdoor Yoga Location varies each week
2020-06-20 16:00 - 17:00 UTC
Outdoor Yoga
requires only a towel or mat to put down on grass or table.
You will get a full stretch.
Discover muscles that have not been used this week.
Strengthen the weak ones.
And get some lovely fresh air.
Sometimes the day or time may change
depending on circumstances. So register early.
Outdoor Yoga
Wrap up the afternoon relaxed or Start the day envigorated. Register by email
for Location in either Kittery ME or Portsmouth NH.
May be morning or evening.

Japanese Healing Technique for Back and Hips
2020-05-16 19:00 - 20:15 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801
Japanese Healing Technique for Back and Hips
Detail to be posted. In the interim
address your
inquiry to John.

Traditional Yoga with Tom
2020-04-14 08:00 - 09:00 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801
Traditional Yoga with Tom is a combination
of slowed down ashtanga mixed with classical
yoga poses.
Complete body stretch and chill.
Beginners to advanced.

Revolutionary Yoga Simple Yoga for Everyone
2020-04-11 08:00 - 09:15 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801
Revolutionary yoga is Easy Yoga for
everyone . Great for
Thrombosis, as well.
Revolutionary Yoga is Yoga for Seniors and everyone is else
is a hybrid yoga class taught in the Far Infra Red (FIR )studio.
The FIR studio generates healing Nitric Oxide that stimulates
the release of toxins in the body. As a result it deeply relaxes muscles
and so you can stretch into asanas ( poses) easily. Therefore
a beginner can move with ease and an advanced student
can go even deeper into the pose.
Lymphatic System
This hybrid class developed by one of the first Yogis in
the Greater Portsmouth Area, Bob Vaccaro, is unique. It specializes in massaging the
muscles and soft tissue, including the lymphatic system.
For this reason the massaging action thus can reduce the inflammation of arthritis
and begin motility of the lymphatic system. Sometimes the class is taught
by his protege, evalyn.
Bob is also an Hippocrates Nutrition Practioner and can impart his knowledge
on diets that help the healing process of the body.
All Level Students, all ages , healthy
Most noteworthy Bob’s revolutionary yoga style
allows advanced students
with no maladies
to share a class with those recovering from cancer or
who have arthritis. The instructor calls out step by step
movements so anyone can follow into the asana.
Yoga for Seniors and everyone else is a class of
perpetual movement. You can tailor it to go
as slow as you would like or as fast. Each student,
can therefore increase
the posture to move it to advanced.
Above all the advantages of Perpetual movement in yoga is that
your soft tissue is more responsive. The movement into
depth is subtle and painless. It aids in releasing synovial
fluid around joints. It works all your muscles in a very
gentle way.
Arthritis
The FIR heat, not exceeding a
comfortable warmth,
acts as a stimulus to relieve
arthritic pain and aids in
lubricating the joints.
Heart and circulation
For those with thrombosis the NO produced by the
FIR smooths the epitheal cells of the arteries and
helps to reduce high blood pressure.
Yoga for Seniors and
everyone else is a class
which works on the principle
that you are co creator in your
yoga practice.
The instructor gently guides you
into a traditional simple Hatha pose with the spin.
Therefore the class is universal in appeal.
With breath and movement you
decide how gentle or rigorous you
would like to take it.
Questions: email here.

Adjusted Schedule for Holy Days
2020-04-09 08:00 - 17:00 (America/Kentucky/Louisville) | Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C, Portsmouth, 03801
Please note either time changes or absence of classes for the
holy days.

ONLINE LIVE Yoga Flow Class w Chelsea
2020-04-08 17:30 - 18:30 (America/Kentucky/Louisville) | ONLINE YOGA CLASSES, online Eastern Daylight Time, Portsmouth, NH, 03801, United States
Live Vinyasa Flow with Chelsea.
Work up to build the heat and then
settle in the final savasana.

email here to Register by 5pm :
in email say: Wed 5:30
Classes use Zoom but you do not need any applications on your
computer. It is as easy as click on the link and you are now shareing
in the class.
The class begins at a
good pace completing
to a slow relaxed stretch
as the instructor puts on
the brakes for the end of this
one hour class.
The Tuesday Nite Flow Yoga will begin
with a heat and strength building flow. Additionally
the vinyasa (flow) will work on
linking breath to movement.
The advantage to this style which increases body
heat enhances performance of your muscles.
It will also help you find your yoga breath
to fuel the movement.
Besides breath and core heat, vinyasa will
help you learn grace in movement as well.
Even though vinyasa yoga is usually for the
seasoned beginner of yoga it is also one way for
beginners to learn asanas (poses) because asanas
are repeated.

Tom's Deep Stretch Vinyasa Yoga
2020-04-07 18:00 - 19:00 (America/Kentucky/Louisville) | ONLINE YOGA CLASSES, online Eastern Daylight Time, Portsmouth, NH, 03801, United States
Tom’s Deep Stretch Vinyasa Yoga
Get a full body workout.
Slowed ashtanga combined with
classical yoga. Get a deep stretch.
Get movement.
Feel like 18 again.
Heal the body’s tightness.
This virtual class meets every Tuesday at 6pm.
Register to get the link. Email here and state in email
“Tom’s Tuesday Yoga”.
