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X-WR-CALNAME:Yoga By Donation
X-ORIGINAL-URL:https://yogabydonation.org
X-WR-CALDESC:Events for Yoga By Donation
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TZID:America/Kentucky/Louisville
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20210601T100000
DTEND;TZID=America/Kentucky/Louisville:20210901T170000
DTSTAMP:20260425T220835
CREATED:20200204T003528Z
LAST-MODIFIED:20211129T060213Z
UID:42355-1622541600-1630515600@yogabydonation.org
SUMMARY:Mindful Motherhood Course (Please register or sign up for wait list)
DESCRIPTION:Mindful Motherhood is a course developed\nwith the Noetic Institute\nfor the purpose of assisting new\nmothers or established mothers\nwith a new baby on the way in learning\ncoping skills that prevent being\noverwhelmed.\nREGISTER TODAY via email \nregister@yogabydonation.org \nAsking you to read a few pages a\nweek and to do practical examination\nof your activities your experiences are\ndiscussed to help you see how you\ncan be calm even when the dog is barking\,\nthe baby needs a diaper change and\nyou have not had a shower for two days. \nImagine being able to be okay with it\nall. Also an added bonus is that your baby\nand you share a happy caring relationship. \nThe course consists of reading \,discussion\,\nyoga \, easy meditation techniques and\nmindfulness stragegies. \nHere is what a few mothers had to say:\n“This course changed my life with two children\nas toddlers the third baby brought frustration into\nmy world. This course helped me find a way to be\ncalm and in being calm my children were calmer too.\nNow we do more happy things together. Bedtime\nis a pleasant time rather than battle or releif” \n“I am so glad I took this course with Evalyn.\nI began to understand the connection to my\nmoods and the baby’s moods. I saw a way that\nhelped me improve not just my relationship with\nmy baby but with everyone in my family.” \n“When I signed up for mindfful motherhood\nI thought it could help me cope a bit more\nwith my situation as a mother. I had no idea\nhow it would change my whole life but  being\nable to see how my thinking was the culprit of my\nfrustration. Today my child and I do yoga together\nand play at home in  fun way.  I can communicate\nwith my husband better as well so I am able to better\nget my needs met when I need a break.” \nRegister via email for waitlist.\nScholarships are available for the\n10 week / 8 session course\nThe time and day of the course\ndepends upon the registrants.\nYes\, you can help set the schedule.
URL:https://yogabydonation.org/event/mindful-motherhood/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:ONLINE REMOTE,Registration,Workshops
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2020/02/Mindful-Mother-Photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210530T083000
DTEND;TZID=UTC:20210530T093000
DTSTAMP:20260425T220835
CREATED:20210525T111009Z
LAST-MODIFIED:20210525T111221Z
UID:46469-1622363400-1622367000@yogabydonation.org
SUMMARY:Mindul Walking Meditation
DESCRIPTION:Mindful Walking Meditation\nEach Sunday morning \, weather permittins at 8:30 on the nose\,\nwe begin a mindfull class (5 min) toi discuss mindful walking.\nWe meet somewhere in Portsmouth and walk one mile at\na metered pace. \nHalfway thruough the Mindful Walking Meditation we break\nto sit and discuss the process and see what distracts you\nand how to overcome those distractions. \nThe results of this mindful Waltking Meditation are great\ninsight to how your mind works and techniques to\nlet those interfering methods to be let go. \nJoin us by registering for the meeting point by Saturday\nnight. You will be told where the walk will take place.
URL:https://yogabydonation.org/event/mindul-walking-meditation/
LOCATION:Unnamed Venue\, NH\, United States
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2021/05/ybd-mindful-walk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210404T163000
DTEND;TZID=UTC:20210404T171500
DTSTAMP:20260425T220835
CREATED:20210324T202315Z
LAST-MODIFIED:20210324T202426Z
UID:46302-1617553800-1617556500@yogabydonation.org
SUMMARY:The Beauty Shop : Excavating Yoga
DESCRIPTION:The Beauty Shop: Excavating Yoga is a class\nto help each and every individual to discover the\nbeauty that dwells inside.\nIn this session we uncover your hidden beauty by\ncleaning your lense of perception to see what\nhas been there all along.\nBe a magnet by simply letting your beauty shine\nthrough\, purely and wholly.\nRegister for the class and receive the link for\nthe virtual session. \nSome slow yoga asanas and breaths to\nexcavate and find your treasure.
URL:https://yogabydonation.org/event/the-beauty-shop-excavating-yoga/
CATEGORIES:ONLINE REMOTE,Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210327T080000
DTEND;TZID=UTC:20210327T120000
DTSTAMP:20260425T220835
CREATED:20210323T215853Z
LAST-MODIFIED:20210323T215853Z
UID:46293-1616832000-1616846400@yogabydonation.org
SUMMARY:Unique PreRecorded Classes Yoga and Meditations at your Leisure
DESCRIPTION:YbD PreRecorded Classes \nOur Unique PreRecorded Classes are classes\nthat you can do anytime \, day or evening.\n Please email for the link of the class in which you\nare interested. \nConnect to Your Body- Yoga for the person who\ngets suddenly sick or suddenly something\ngoes wrong with the health of the body.\nThis class shows and helps you to learn\nto listen to the subtle signs the body offers\nso you will be able to take care of your self\nbefore anything becomes chronic or you become\nill. \nEasy Does It (for the Back) a very gentle yoga class\nwhich focuses on easing back muscle aches\nand gets you mobile when you thought you\ncould not move. \nHamtring Yoga- a class that targets the legs and lower\nback. You will use supportive muscles and both\nstretch and strengthen the hamstrings. \nHouseholder Yoga- A yoga that is simple and gentle\nfor the person who wants to get limber but is\nnot athletically inclined. \nPosture Yoga- Yoga for standing erect and stretching\nthe spinal area easily and learning to be aware\nwhen you are in misalignment. \nShoulder Yoga-  in this pre recorded class you will work\nthe shoulder girdle and the large shoulder muscles\nthat run down the sides of the back. This class builds\nstamina in shoulder movements and relaxes tight tissue\nand identifies supportive muscles as well. \nMeditations: \n20 minute Breath Meditation Become one with the universe \nGuided meditation for seasoned beginners- body scan\nfollowed by meta.
URL:https://yogabydonation.org/event/prerecorded-classes/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:Pre Recorded Classes,Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2021/03/leisure.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210324T120000
DTEND;TZID=UTC:20210324T131500
DTSTAMP:20260425T220835
CREATED:20210318T113021Z
LAST-MODIFIED:20211129T061329Z
UID:46281-1616587200-1616591700@yogabydonation.org
SUMMARY:A course Of Love 40 days
DESCRIPTION:A course of Love 40 days\nwill follow the A Course of Love\nspiritula book’s daily exercises. \nWe will however begin one day each\nweek\, recognizing that the lessons\nare asking for us to relinquish and\nthis non action faces habituated\naction which we would like to stop. \nEnter into living under Grace. Acknowledging\nthat you can live with less effort and greater\nease when you live reflectively. \nMeditation is not a primary part of the weekly meeting\nbut it is helpful in establishing the goal. \nPlease email to register and attain the link.\nNewcomers are welcomed until May 1.\nThe new group begins April 7th at Noon.\nand meets every Wednesday.
URL:https://yogabydonation.org/event/a-course-of-love-40-days/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/11/japan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210307T173000
DTEND;TZID=UTC:20210307T190000
DTSTAMP:20260425T220835
CREATED:20201004T155741Z
LAST-MODIFIED:20210302T050153Z
UID:45871-1615138200-1615143600@yogabydonation.org
SUMMARY:Sunday Life Changeing Meditations
DESCRIPTION:Sunday Life Changing Meditations\nis a class in meditation for the beginner\, haveing your own breakout room.\nSunday Life Changing Meditations is a class for the experienced sitting in virtual group meditation.\nAfter a 40 minute sit we all converge for a group guided meta Meditation. \nThe Sunday Life Changing Meditation Class offers a unique forum to the\neveryday householder who wants to begin on a deliberate path for living\na life free of constrictions and embrace greater freedoms while in the context\nof your present life. \nGroup familiarity is developed to have a sense of friendship in the class.\nSharing after meditations lets all participants learn from each other and\non occasion gives fodder for a teacher led discussion. \nThe Sunday Life changing Meditation Class then moves everyone\nto a form of Meta where first we practice Self Love and Self familiarization\nand then moves the group to emmanation of blessings to others. \nFor the brand new beginner\, we explore a variety of techniques to\ndiscern which is the one for you to use on a daily basis. For the experienced\nmeditator we refine your technique to help you move ahead in the\n“eyes opened” world and integrate the infomation you gather during\nmeditation. \nAll techniques are welcomed. Our destination is shared. \nThis is a virtual Class. Write the instructor if you have any questions. \nLook forward to seeing you. \nRegister for the zoom link.
URL:https://yogabydonation.org/event/sunday-life-changing-meditations/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210305T120000
DTEND;TZID=UTC:20210305T130000
DTSTAMP:20260425T220835
CREATED:20210302T052726Z
LAST-MODIFIED:20210525T111726Z
UID:46170-1614945600-1614949200@yogabydonation.org
SUMMARY:Noon Virtual : 20/20/20 HIT Yoga
DESCRIPTION:Noon Virtual  20/20/20 HIT Yoga \nGet the full benefit of a 45 minute run\nby beginning this yoga class. \nYes you can safely do High Intensity\nyoga and then even take a savasana\nall in 16 minutes. \nFull benefits include an increase in GH\nto repair soft tissue in the body. \nThis class is great for Rehab from surgery\nor injury.\nRegister to get link. For Friday Noon Yoga.
URL:https://yogabydonation.org/event/noon-virtual-20-20-20-hit-yoga/
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210304T093000
DTEND;TZID=UTC:20210304T103000
DTSTAMP:20260425T220835
CREATED:20210302T053734Z
LAST-MODIFIED:20210302T053751Z
UID:46224-1614850200-1614853800@yogabydonation.org
SUMMARY:Virtual Private Lessons
DESCRIPTION:Take a private lesson in meditation or in yoga.\nFrom the  safety of your own home under the watchful\neye of an experienced instructor\, learn yoga for the first\ntime\, learn to meditate.\nNeed spiritual direction send an email request.\nWe will work with your schedule and the instructors.\nany time of the day.
URL:https://yogabydonation.org/event/virtual-private-lessons/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210303T190000
DTEND;TZID=UTC:20210303T200000
DTSTAMP:20260425T220835
CREATED:20210302T051902Z
LAST-MODIFIED:20210302T051902Z
UID:46148-1614798000-1614801600@yogabydonation.org
SUMMARY:REIKI Share w Sarah
DESCRIPTION:This twice a month Reiki Share with Sarah\nis open to all those who want to receive\nReiki energy and to those who can send\nlong distance healings. \nWe ask that you pre-register when possible.\nOr contact the facilitator directly. \nSet the mood of peace and relaxation in your\nsurroundings. Use only instrumental music.\nand link up to receive or to offer the energy.\n 
URL:https://yogabydonation.org/event/reiki-share-w-sarah/
CATEGORIES:classes,ONLINE REMOTE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210303T180000
DTEND;TZID=UTC:20210303T183000
DTSTAMP:20260425T220835
CREATED:20210302T051118Z
LAST-MODIFIED:20210302T051118Z
UID:46134-1614794400-1614796200@yogabydonation.org
SUMMARY:Beginner Meditative Relaxation
DESCRIPTION:Beginner Meditative Relaxation Class \nThis class  is for the beginner who physically\nhas knots and feels tense and wants to relax\nin the mind and body.\nIt consists of a series of breathtechniques  and breath movements\,\nflowing into the feeling state to quiet the mind. Once the mind is\nquiet a guided period will occur to help one see life in a positive\nhealing perspective. \nThe class is 30 minutes of the meditation/relaxation. It also\nincludes about 10 minutes of checkin. A check-in is a form\nof introduction where one simply states how the practice\nhas helped for the week or how you are anticipating how it\nwill help. \nRegister by 4pm via email.  \n 
URL:https://yogabydonation.org/event/beginner-meditative-relaxation/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:classes,ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210302T093000
DTEND;TZID=UTC:20210302T103000
DTSTAMP:20260425T220835
CREATED:20210302T053245Z
LAST-MODIFIED:20210302T053304Z
UID:46196-1614677400-1614681000@yogabydonation.org
SUMMARY:Pre Recorded classes at your own time
DESCRIPTION:YbD has a series of pre recorded yoga classes.\nThe pre recorded classes include:\nyoga for back\nyoga to reduce prolonged sitting effects\nyoga for hamstrings\nyoga for energy\nDrishti Meditation for beginners\nOcean Meditation for beginners. \nSend an email to state your interest and\nrequest the link to the pre-recorded video.
URL:https://yogabydonation.org/event/pre-recorded-classes-at-your-own-time/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201015T154500
DTEND;TZID=UTC:20201015T163000
DTSTAMP:20260425T220835
CREATED:20201011T104335Z
LAST-MODIFIED:20201011T104335Z
UID:46011-1602776700-1602779400@yogabydonation.org
SUMMARY:Yoga PreNatal\, Post Natal and the Deeply Stressed
DESCRIPTION:Yoga for  PreNatal \, Post Natal and the Deeply stressed\nis a class that focuses on breaht \, torso and large body muscles to create a feeling\nof deep relaxation and realignment. \nRegister for this class via email at least by noon of the same day to receive the link. \nFor both the beginner and the advanced yogi who needs move through\nbarriers of deepening asanas.
URL:https://yogabydonation.org/event/yoga-prenatal-post-natal-and-the-deeply-stressed/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201012T173000
DTEND;TZID=UTC:20201012T183000
DTSTAMP:20260425T220835
CREATED:20201007T102600Z
LAST-MODIFIED:20201007T102633Z
UID:45921-1602523800-1602527400@yogabydonation.org
SUMMARY:Monday w Chelsea Vinyasa Flow Yoga
DESCRIPTION:Monday w Chelsea Vinyasa Flow Yoga\nis a wonderful class to start your week.\nAfter your first day of working or classes on line\,\nget energized. Don’t believe you are too tired.\nParticipate in Monday w Chelsea Vinyasa Flow Yoga. \nLet Chelsea lead you in a flow that builds momentum\nand has creativity. She will work at the level of the\nstudent. \nThis is a Live Virtual Class. \nregister here at least by Noon Monday. 
URL:https://yogabydonation.org/event/monday-w-chelsea-vinyasa-flow-yoga/
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/09/chelsea-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201009T153000
DTEND;TZID=UTC:20201009T161500
DTSTAMP:20260425T220835
CREATED:20201009T090901Z
LAST-MODIFIED:20201009T091210Z
UID:45973-1602257400-1602260100@yogabydonation.org
SUMMARY:yoga for Ease of Breath\, Ribs and Core
DESCRIPTION:Yoga for ease of breath\, Ribs and Core\nThis virtua;l live class iis for everyone.\nPreatal\, Post Natal\,Stressed\, or\nIndifferent yogi. \nToday’s times has many people stressed\nand filled with anxiety. This class will\nfocus on loosening the upper body’s muscles\nand subsequently relaxing the entire body. \nDeep Breath\, Intercostal Muscles\,\nIliacusPsoas Massage.\nLearn to release the tension in your body.\nregister here to receive the link..
URL:https://yogabydonation.org/event/yoga-for-ease-of-breath-ribs-and-core/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2018/04/new-evjpg-e1531731518409.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200705T090000
DTEND;TZID=America/Kentucky/Louisville:20200705T100000
DTSTAMP:20260425T220835
CREATED:20150312T041754Z
LAST-MODIFIED:20200628T154645Z
UID:20199-1593939600-1593943200@yogabydonation.org
SUMMARY:Duane's  Yoga
DESCRIPTION:Duane’s All Level Kripalu Yoga\nContact Duane directly for the Zoom link to\nhis virtual class for Humans. email to: d.allison1971@gmail.com \n  \n \n\nDuane’s All Level Kripalu Yoga\nis always varied.\nAnd it is a  class for\nall experiences\, beginners\nthrough advanced.\nDuane’s All Level Kripalu Yoga class does offer a wide and varied vocabulary of asanas (poses).\nCome attend a\nclass with Duane.\nCome often enough to\nand you will\nnotice the variety of poses which work\nthe same muscles\, giving the mind a sense\nof variation. Each class is different every\ntime however the same temperment is\nacheived\, PEACE and calm. It is Duane’s\ndeliberate and wise intention to maintain\nvariety. \nThis format actually helps the yogi\nstay alert and open to the present moment.\n“People spend enough time out there\,\nmind not connected to body so I like\nthem to connect and focus on the\ninternal in the class” \, says Duane. \nWhen variety is introduced the mind\ndoes not get bored and this is what\nhelps keep the mind’s attention present\nand connected to the body. Duane’s All Level\nKripalu Yoga instructs a greater purpose\nthan routine. His intention is to offer variety\nas a way of keeping his attending yogis\non guard\, alert and present. The yogis\ncannot rush ahead in routine. They cannot\nlet their mind wander less his next\naction will be missed. This alertness is\nthe greater purpose of practice with\nDuane’s All Level Kripalu Yoga. \nOn the physical level classes also vary\nfrom gentle through moderate\,\nnever extremely vigorous. Poses vary\nfrom classic poses as taught\nby B.K.S Iyengar to simple exploratory\nstretches as discovered by Duane\nalong his long Yogic path. \nHis classes are always geared towards\nthe participants. This blend can change\nfrom week to week so please do let\nhim know your experience level upon your arrival. \nUnion (Yoga) of mind\nand body is encouraged in Duane’s\nAll Level Kripalu Yoga\,\nas most excellent instructors do.\nThrough movement and poses you will\nbe able to connect the physical brain\nand the physical body. As you have\ngreater and greater success with this\npersonal Yoga (union)\, one begins\nto experience the Greater Union and\nyour place in it.
URL:https://yogabydonation.org/event/duanes-all-level-kripalu-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:independant,ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/Duane-March-2018.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200704T220000
DTEND;TZID=America/Kentucky/Louisville:20200704T224500
DTSTAMP:20260425T220835
CREATED:20200408T021039Z
LAST-MODIFIED:20200628T164306Z
UID:43895-1593900000-1593902700@yogabydonation.org
SUMMARY:Yoga for Sitting too Long? Recuperate
DESCRIPTION:Yoga Sitting too Long?  Recuperate\nRegister here to get link: include the word “Sitting” \nFor the telecommuter or commuter who travels or sits\nmore than 40 minutes a day. Stretch those contracted\nmuscles and realign the body. Walk with great posture.\nGet the flow moving to the legs and fingers. \nLearn how to strectch while sitting and avoid protracted\npostures. \n 
URL:https://yogabydonation.org/event/yoga-sitting-too-long-recuperate/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2018/05/Screen-Shot-2018-05-16-at-1.08.09-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200701T160000
DTEND;TZID=America/Kentucky/Louisville:20200708T165000
DTSTAMP:20260425T220835
CREATED:20200408T013955Z
LAST-MODIFIED:20200628T161058Z
UID:43707-1593619200-1594227000@yogabydonation.org
SUMMARY:Flow Like Water  Yoga
DESCRIPTION:Flow like Water Yoga is a gentle\nyoga class that encourages you to find \nyour depth without struggle.  \nThe moves are slow and fluid In\nable to get the mind and body relaxed.\nThus when this connection is relaxed\nyou can do deeper and deeper into the posture. \nIt is a 45 minute class of action and you set\nthe savasana time in the abiance of your home. \nGet into the most relaxed zone with this\nFlow like Water yoga\,\nEasy for a beginner\, deep enough for\na veteran Yogi. \nRegister by clicking here; include Like Water\nin your email registration.\nAll Classes are by donation. Keep us covering our online costs:\nVenmo : bob-vaccaro\nPayPal : Pay@Yogabydonation.org\n Donate with credit card here. Look for the donate button at top\nof page. \nWhy is it important to relax during Yoga?\nwe all have stubborn places in our mind which manifest in the body.\nTightness in soft tissue is one symptom of our resistance.\nWhen we learn to relax and not push the body\, we learn to relax\nand not push through our issues that do not relate to a physical\nyoga practice. Rather we become open and we take on a mind\nyoga\, so to speak. This mind yoga begins to show us how\nmuch of the anxiety and stress in our life is caused by our reactions\nto what is happening.  You can only see this when you unbundle your\ntight soft tissue and let it flow like water. \nNote: This class time will change regularly based on covid restrictions. . So please regsiter to get on the email list\nand to be kept posted about the times.
URL:https://yogabydonation.org/event/online-remote-like-water-destress-yoga/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200629T090000
DTEND;TZID=America/Kentucky/Louisville:20200629T140000
DTSTAMP:20260425T220835
CREATED:20200408T015722Z
LAST-MODIFIED:20200628T163739Z
UID:43811-1593421200-1593439200@yogabydonation.org
SUMMARY:Learn to meditate\, let go of stress by Appointment
DESCRIPTION:register via email: include mini med\nLearn a quick but frequent method to  Destress\, stretch your\nmind and relax the body. \nThis class is offered by Appointment \nAvailable by appointment request such at this email.
URL:https://yogabydonation.org/event/learn-meditate-let-go-stress-aspointment/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200629T053000
DTEND;TZID=America/Kentucky/Louisville:20200629T091500
DTSTAMP:20260425T220835
CREATED:20200408T021545Z
LAST-MODIFIED:20201011T103644Z
UID:43927-1593408600-1593422100@yogabydonation.org
SUMMARY:Early Morning Yoga
DESCRIPTION:Register to get link: include keyword – early morning\nThis class will offer a variety of styles depending upon the student.\nKnee health and support.\nShoulder opener and repair.\nSacrum and hips balancing\nLive with ease and Grace. \nemail your interests here. \nThen receive the weekly listing.\nThe class can be offered to start anytime\nfrom 5.30am to 9:00am
URL:https://yogabydonation.org/event/online-remote-shoulder-open-and-repair/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200628T110000
DTEND;TZID=UTC:20200628T143000
DTSTAMP:20260425T220835
CREATED:20200628T164847Z
LAST-MODIFIED:20200628T212330Z
UID:45794-1593342000-1593354600@yogabydonation.org
SUMMARY:PreNatal Yoga INQUIRY
DESCRIPTION:PreNatal Yoga class\nso important for Mother\, Baby and even Dad. Yes\, Dad.\nWe will gather a class together of a community of\nparents-to-be whether first-time or another child is\non the way. Please email with your preferred\nday and/or time so we can collect information to offer\nanother successful PreNatal yoga class.\nThis time we will use Zoom and you can\nremain in your home.\nThe class will also offer time to\nchat with one another.\nEmail inquiry here. Please be speicific. 
URL:https://yogabydonation.org/event/prenatal-yoga-inquiry/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200628T081500
DTEND;TZID=UTC:20200628T090000
DTSTAMP:20260425T220835
CREATED:20200628T160408Z
LAST-MODIFIED:20201007T101839Z
UID:45065-1593332100-1593334800@yogabydonation.org
SUMMARY:Sunday Outdoor Yoga Now On Weather Schedule
DESCRIPTION:Sunday Outdoor Yoga.\nEvery Sunday we meet in a differrent place until Oct 4 2020. \nAfter Oct 4 2020 check the schedule. If temps are too chilly\nwe will not hold an outdoor class. If the weather is just fine\,\nthen class will be held\ndepending upon weather conditions. Email \nto get on the locartion notification list. In the email\nstate: Sunday Morning Yoga in your subject matter. \nIt will be a yoga class that helps you end the struggle\nof any or all postures. Learn to live with ease and Grace\nby first moving with ease and Grace. \n45 min class for all levels. Sometimes we meet in Maine\,\nSometimes we meet in New Hampshire. Forest or Sea\nor Garden.
URL:https://yogabydonation.org/event/sunday-outdoor-yoga/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200628T080000
DTEND;TZID=UTC:20200628T170000
DTSTAMP:20260425T220835
CREATED:20200628T160834Z
LAST-MODIFIED:20200628T160834Z
UID:45076-1593331200-1593363600@yogabydonation.org
SUMMARY:Friday Plien Aire Yoga
DESCRIPTION:Friday Plien Aire Yoga \nwill take place somewhere. The somwhere is an\nadventrure. It will be a place that you can either linger\nafterward\, take a hike\, enjoy a swim or somehting else\,\nlike return to home or office. \nFriday Plein Aire Yoga is to learn to yoga on any terrain.\nMostly standing postures but some sitting or laying.\nBring a Mat with you or just stand. The class is flexible for\nboth the flexible and the stiff. \nbeginner to advanced. \nEmail to find the location. State “Friday Outdoors: in your email.\nGive us 20 hours to respond.
URL:https://yogabydonation.org/event/friday-plien-aire-yoga/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200620T160000
DTEND;TZID=UTC:20200620T170000
DTSTAMP:20260425T220835
CREATED:20200616T142514Z
LAST-MODIFIED:20200628T163426Z
UID:44865-1592668800-1592672400@yogabydonation.org
SUMMARY:OUtdoor Yoga Location varies each week
DESCRIPTION:Outdoor Yoga\nrequires only a towel or mat to put down on grass or table.\nYou will get a full stretch.\nDiscover muscles that have not been used this week.\nStrengthen the weak ones.\nAnd get some lovely fresh air.\nSometimes the day or time may change\ndepending on circumstances. So register early.\nOutdoor Yoga \nWrap up the afternoon relaxed or Start the day envigorated. Register by email \nfor Location in either Kittery ME or Portsmouth NH.\nMay be morning or evening.
URL:https://yogabydonation.org/event/outdoor-yoga-all/
CATEGORIES:Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/03/yoga-by-the-fountain.png
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200516T190000
DTEND;TZID=America/Kentucky/Louisville:20200516T201500
DTSTAMP:20260425T220835
CREATED:20191114T112823Z
LAST-MODIFIED:20191114T112823Z
UID:41437-1589655600-1589660100@yogabydonation.org
SUMMARY:Japanese Healing Technique for Back and Hips
DESCRIPTION:Japanese Healing Technique for Back and Hips\nDetail to be posted. In the interim\naddress your\ninquiry to John. \n 
URL:https://yogabydonation.org/event/japanese-healing-technique-for-back-and-hips/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,ONLINE REMOTE,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/11/japan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200414T080000
DTEND;TZID=America/Kentucky/Louisville:20200414T090000
DTSTAMP:20260425T220835
CREATED:20200408T012405Z
LAST-MODIFIED:20200408T012405Z
UID:43665-1586851200-1586854800@yogabydonation.org
SUMMARY:Traditional Yoga with Tom
DESCRIPTION:Traditional Yoga with Tom is a combination \nof slowed down ashtanga mixed with classical\nyoga poses. \nComplete body stretch and chill. \nBeginners  to advanced.
URL:https://yogabydonation.org/event/traditional-yoga-with-tom/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/02/20180409_180454-e1523508313856.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200411T080000
DTEND;TZID=America/Kentucky/Louisville:20200411T091500
DTSTAMP:20260425T220835
CREATED:20200202T120546Z
LAST-MODIFIED:20200202T120546Z
UID:42283-1586592000-1586596500@yogabydonation.org
SUMMARY:Revolutionary Yoga Simple Yoga for Everyone
DESCRIPTION:Revolutionary yoga is Easy Yoga for\neveryone . Great for\nThrombosis\, as well.\nRevolutionary Yoga is Yoga for Seniors and everyone is else\nis a hybrid yoga class taught in the Far Infra Red  (FIR )studio.\nThe FIR studio generates healing Nitric Oxide that stimulates\nthe release of toxins in the body. As a result it deeply relaxes muscles\nand so you can stretch into asanas ( poses) easily. Therefore\na  beginner can move with ease and  an advanced student\ncan go even deeper into the pose. \nLymphatic System\nThis hybrid class developed by one of the first Yogis in\nthe Greater Portsmouth Area\, Bob Vaccaro\, is unique. It specializes in massaging the\nmuscles and soft tissue\, including the lymphatic system.\nFor this reason the  massaging action thus can reduce the inflammation of arthritis\nand begin motility of the lymphatic system. Sometimes the class is taught\nby his protege\, evalyn. \nBob is also an Hippocrates Nutrition Practioner and can impart his knowledge\non diets that help the healing process of the body. \nAll Level Students\, all ages \, healthy\nMost noteworthy Bob’s  revolutionary yoga style\nallows advanced students\nwith no maladies \nto share a class with those recovering from cancer or\nwho have arthritis. The instructor calls out step by step\nmovements so anyone can follow into the asana.\nYoga for Seniors and everyone else is a class of\nperpetual movement. You can tailor it to go\nas slow as you would like or as fast. Each student\,\ncan therefore increase\nthe posture to move it to advanced. \nAbove all the  advantages of Perpetual movement in yoga is that\nyour soft tissue is more responsive. The movement into\ndepth is subtle and painless. It aids in releasing synovial\nfluid around joints. It works all your muscles in a very\ngentle way. \nArthritis\nThe FIR heat\, not exceeding a\ncomfortable warmth\,\nacts as a stimulus to relieve\narthritic pain and aids in\nlubricating the joints.\nHeart and circulation \nFor those with thrombosis the NO produced by the\nFIR smooths the epitheal cells of the arteries and\nhelps to reduce high blood pressure. \nYoga for Seniors and\neveryone else is a class\nwhich works on the principle\nthat you are co creator in your\nyoga practice.\nThe instructor gently guides you\ninto a  traditional simple Hatha pose with the spin.\nTherefore the class is universal in appeal.\nWith breath and movement you\ndecide how gentle or rigorous you\nwould like to take it.\nQuestions: email here.
URL:https://yogabydonation.org/event/revolutionary-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/BobV-March-2018-e1522653227871.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200409T080000
DTEND;TZID=America/Kentucky/Louisville:20200409T170000
DTSTAMP:20260425T220835
CREATED:20200408T022846Z
LAST-MODIFIED:20200408T022846Z
UID:44065-1586419200-1586451600@yogabydonation.org
SUMMARY:Adjusted Schedule for Holy Days
DESCRIPTION:Please note either time changes or absence of classes for the\nholy days.
URL:https://yogabydonation.org/event/adjusted-schedule-for-holy-days/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2016/05/hindu-meditation-e1464166527644.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200408T173000
DTEND;TZID=America/Kentucky/Louisville:20200408T183000
DTSTAMP:20260425T220835
CREATED:20200328T172259Z
LAST-MODIFIED:20200607T051105Z
UID:42841-1586367000-1586370600@yogabydonation.org
SUMMARY:ONLINE LIVE Yoga Flow Class w Chelsea
DESCRIPTION:Live Vinyasa Flow with Chelsea.\nWork up to build the heat and then\nsettle in the final savasana.\n  \nemail here to Register by 5pm :\nin email say: Wed 5:30\nClasses use Zoom but you do not need any applications on your\ncomputer. It is as easy as click on the link and you are now shareing\nin the class. \nThe class begins at a\ngood pace completing\nto a slow relaxed stretch\nas the instructor puts on\nthe brakes for the end of this\none hour class. \nThe Tuesday Nite Flow Yoga will begin\nwith a heat and strength building flow. Additionally\nthe vinyasa (flow) will work on\n linking breath to movement. \nThe advantage to this style which increases body\nheat enhances performance of your muscles.\nIt will also help you find your yoga breath\nto fuel the movement.\nBesides breath and core heat\, vinyasa will\nhelp you learn grace in movement as well.\nEven though vinyasa yoga  is usually for the\nseasoned beginner of yoga it is also one way for\nbeginners to learn asanas (poses) because asanas\nare repeated.
URL:https://yogabydonation.org/event/online-live-yoga-class/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/09/chelsea-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200407T180000
DTEND;TZID=America/Kentucky/Louisville:20200407T190000
DTSTAMP:20260425T220835
CREATED:20200408T012732Z
LAST-MODIFIED:20200628T155718Z
UID:43683-1586282400-1586286000@yogabydonation.org
SUMMARY:Tom's Deep Stretch Vinyasa Yoga
DESCRIPTION:Tom’s Deep Stretch Vinyasa Yoga\nGet a full body workout.\nSlowed ashtanga combined with\nclassical yoga. Get a deep stretch.\nGet movement.\nFeel like 18 again.\nHeal the body’s tightness. \nThis virtual class meets every Tuesday at 6pm.\nRegister to get the link. Email here and state in email\n“Tom’s Tuesday Yoga”.
URL:https://yogabydonation.org/event/online-remote-traditional-yoga-with-tom/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/02/tom-march-2018.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200403T180000
DTEND;TZID=America/Kentucky/Louisville:20200403T190000
DTSTAMP:20260425T220835
CREATED:20200312T024120Z
LAST-MODIFIED:20210318T111814Z
UID:42662-1585936800-1585940400@yogabydonation.org
SUMMARY:Yoga Nidra Deepest Relaxation Mode
DESCRIPTION:Yoga Nidra Deepest Relaxation Mode\nThis Yoga Nidra Session will take you to the deepest\nrelaxation mode. It is meant to help you not just unwind\,\nbut dissolve to softness. \nThe one hour session will help the following persons: \nThose who cannot sleep because of deep worry.\nThose who live in their head and are not connected to sensations\nin the body.\nThose who want a safe place to relax and let go. \nPlease reserve your space today. Register\nto receive the Link. \n\nRegister Today \nRegister online with Ticketleap
URL:https://yogabydonation.org/event/yoga-nidra-deepest-relaxation-mode/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2020/03/nidra.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
END:VCALENDAR