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METHOD:PUBLISH
X-WR-CALNAME:Yoga By Donation
X-ORIGINAL-URL:https://yogabydonation.org
X-WR-CALDESC:Events for Yoga By Donation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
END:STANDARD
TZID:America/Kentucky/Louisville
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20210304T093000
DTEND;TZID=UTC:20210304T103000
DTSTAMP:20260425T153716
CREATED:20210302T053734Z
LAST-MODIFIED:20210302T053751Z
UID:46224-1614850200-1614853800@yogabydonation.org
SUMMARY:Virtual Private Lessons
DESCRIPTION:Take a private lesson in meditation or in yoga.\nFrom the  safety of your own home under the watchful\neye of an experienced instructor\, learn yoga for the first\ntime\, learn to meditate.\nNeed spiritual direction send an email request.\nWe will work with your schedule and the instructors.\nany time of the day.
URL:https://yogabydonation.org/event/virtual-private-lessons/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210303T190000
DTEND;TZID=UTC:20210303T200000
DTSTAMP:20260425T153716
CREATED:20210302T051902Z
LAST-MODIFIED:20210302T051902Z
UID:46148-1614798000-1614801600@yogabydonation.org
SUMMARY:REIKI Share w Sarah
DESCRIPTION:This twice a month Reiki Share with Sarah\nis open to all those who want to receive\nReiki energy and to those who can send\nlong distance healings. \nWe ask that you pre-register when possible.\nOr contact the facilitator directly. \nSet the mood of peace and relaxation in your\nsurroundings. Use only instrumental music.\nand link up to receive or to offer the energy.\n 
URL:https://yogabydonation.org/event/reiki-share-w-sarah/
CATEGORIES:classes,ONLINE REMOTE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210303T180000
DTEND;TZID=UTC:20210303T183000
DTSTAMP:20260425T153716
CREATED:20210302T051118Z
LAST-MODIFIED:20210302T051118Z
UID:46134-1614794400-1614796200@yogabydonation.org
SUMMARY:Beginner Meditative Relaxation
DESCRIPTION:Beginner Meditative Relaxation Class \nThis class  is for the beginner who physically\nhas knots and feels tense and wants to relax\nin the mind and body.\nIt consists of a series of breathtechniques  and breath movements\,\nflowing into the feeling state to quiet the mind. Once the mind is\nquiet a guided period will occur to help one see life in a positive\nhealing perspective. \nThe class is 30 minutes of the meditation/relaxation. It also\nincludes about 10 minutes of checkin. A check-in is a form\nof introduction where one simply states how the practice\nhas helped for the week or how you are anticipating how it\nwill help. \nRegister by 4pm via email.  \n 
URL:https://yogabydonation.org/event/beginner-meditative-relaxation/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:classes,ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210302T093000
DTEND;TZID=UTC:20210302T103000
DTSTAMP:20260425T153716
CREATED:20210302T053245Z
LAST-MODIFIED:20210302T053304Z
UID:46196-1614677400-1614681000@yogabydonation.org
SUMMARY:Pre Recorded classes at your own time
DESCRIPTION:YbD has a series of pre recorded yoga classes.\nThe pre recorded classes include:\nyoga for back\nyoga to reduce prolonged sitting effects\nyoga for hamstrings\nyoga for energy\nDrishti Meditation for beginners\nOcean Meditation for beginners. \nSend an email to state your interest and\nrequest the link to the pre-recorded video.
URL:https://yogabydonation.org/event/pre-recorded-classes-at-your-own-time/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201015T154500
DTEND;TZID=UTC:20201015T163000
DTSTAMP:20260425T153716
CREATED:20201011T104335Z
LAST-MODIFIED:20201011T104335Z
UID:46011-1602776700-1602779400@yogabydonation.org
SUMMARY:Yoga PreNatal\, Post Natal and the Deeply Stressed
DESCRIPTION:Yoga for  PreNatal \, Post Natal and the Deeply stressed\nis a class that focuses on breaht \, torso and large body muscles to create a feeling\nof deep relaxation and realignment. \nRegister for this class via email at least by noon of the same day to receive the link. \nFor both the beginner and the advanced yogi who needs move through\nbarriers of deepening asanas.
URL:https://yogabydonation.org/event/yoga-prenatal-post-natal-and-the-deeply-stressed/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201012T173000
DTEND;TZID=UTC:20201012T183000
DTSTAMP:20260425T153716
CREATED:20201007T102600Z
LAST-MODIFIED:20201007T102633Z
UID:45921-1602523800-1602527400@yogabydonation.org
SUMMARY:Monday w Chelsea Vinyasa Flow Yoga
DESCRIPTION:Monday w Chelsea Vinyasa Flow Yoga\nis a wonderful class to start your week.\nAfter your first day of working or classes on line\,\nget energized. Don’t believe you are too tired.\nParticipate in Monday w Chelsea Vinyasa Flow Yoga. \nLet Chelsea lead you in a flow that builds momentum\nand has creativity. She will work at the level of the\nstudent. \nThis is a Live Virtual Class. \nregister here at least by Noon Monday. 
URL:https://yogabydonation.org/event/monday-w-chelsea-vinyasa-flow-yoga/
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/09/chelsea-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201009T153000
DTEND;TZID=UTC:20201009T161500
DTSTAMP:20260425T153716
CREATED:20201009T090901Z
LAST-MODIFIED:20201009T091210Z
UID:45973-1602257400-1602260100@yogabydonation.org
SUMMARY:yoga for Ease of Breath\, Ribs and Core
DESCRIPTION:Yoga for ease of breath\, Ribs and Core\nThis virtua;l live class iis for everyone.\nPreatal\, Post Natal\,Stressed\, or\nIndifferent yogi. \nToday’s times has many people stressed\nand filled with anxiety. This class will\nfocus on loosening the upper body’s muscles\nand subsequently relaxing the entire body. \nDeep Breath\, Intercostal Muscles\,\nIliacusPsoas Massage.\nLearn to release the tension in your body.\nregister here to receive the link..
URL:https://yogabydonation.org/event/yoga-for-ease-of-breath-ribs-and-core/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2018/04/new-evjpg-e1531731518409.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200705T090000
DTEND;TZID=America/Kentucky/Louisville:20200705T100000
DTSTAMP:20260425T153716
CREATED:20150312T041754Z
LAST-MODIFIED:20200628T154645Z
UID:20199-1593939600-1593943200@yogabydonation.org
SUMMARY:Duane's  Yoga
DESCRIPTION:Duane’s All Level Kripalu Yoga\nContact Duane directly for the Zoom link to\nhis virtual class for Humans. email to: d.allison1971@gmail.com \n  \n \n\nDuane’s All Level Kripalu Yoga\nis always varied.\nAnd it is a  class for\nall experiences\, beginners\nthrough advanced.\nDuane’s All Level Kripalu Yoga class does offer a wide and varied vocabulary of asanas (poses).\nCome attend a\nclass with Duane.\nCome often enough to\nand you will\nnotice the variety of poses which work\nthe same muscles\, giving the mind a sense\nof variation. Each class is different every\ntime however the same temperment is\nacheived\, PEACE and calm. It is Duane’s\ndeliberate and wise intention to maintain\nvariety. \nThis format actually helps the yogi\nstay alert and open to the present moment.\n“People spend enough time out there\,\nmind not connected to body so I like\nthem to connect and focus on the\ninternal in the class” \, says Duane. \nWhen variety is introduced the mind\ndoes not get bored and this is what\nhelps keep the mind’s attention present\nand connected to the body. Duane’s All Level\nKripalu Yoga instructs a greater purpose\nthan routine. His intention is to offer variety\nas a way of keeping his attending yogis\non guard\, alert and present. The yogis\ncannot rush ahead in routine. They cannot\nlet their mind wander less his next\naction will be missed. This alertness is\nthe greater purpose of practice with\nDuane’s All Level Kripalu Yoga. \nOn the physical level classes also vary\nfrom gentle through moderate\,\nnever extremely vigorous. Poses vary\nfrom classic poses as taught\nby B.K.S Iyengar to simple exploratory\nstretches as discovered by Duane\nalong his long Yogic path. \nHis classes are always geared towards\nthe participants. This blend can change\nfrom week to week so please do let\nhim know your experience level upon your arrival. \nUnion (Yoga) of mind\nand body is encouraged in Duane’s\nAll Level Kripalu Yoga\,\nas most excellent instructors do.\nThrough movement and poses you will\nbe able to connect the physical brain\nand the physical body. As you have\ngreater and greater success with this\npersonal Yoga (union)\, one begins\nto experience the Greater Union and\nyour place in it.
URL:https://yogabydonation.org/event/duanes-all-level-kripalu-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:independant,ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/Duane-March-2018.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200704T220000
DTEND;TZID=America/Kentucky/Louisville:20200704T224500
DTSTAMP:20260425T153716
CREATED:20200408T021039Z
LAST-MODIFIED:20200628T164306Z
UID:43895-1593900000-1593902700@yogabydonation.org
SUMMARY:Yoga for Sitting too Long? Recuperate
DESCRIPTION:Yoga Sitting too Long?  Recuperate\nRegister here to get link: include the word “Sitting” \nFor the telecommuter or commuter who travels or sits\nmore than 40 minutes a day. Stretch those contracted\nmuscles and realign the body. Walk with great posture.\nGet the flow moving to the legs and fingers. \nLearn how to strectch while sitting and avoid protracted\npostures. \n 
URL:https://yogabydonation.org/event/yoga-sitting-too-long-recuperate/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2018/05/Screen-Shot-2018-05-16-at-1.08.09-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200701T160000
DTEND;TZID=America/Kentucky/Louisville:20200708T165000
DTSTAMP:20260425T153716
CREATED:20200408T013955Z
LAST-MODIFIED:20200628T161058Z
UID:43707-1593619200-1594227000@yogabydonation.org
SUMMARY:Flow Like Water  Yoga
DESCRIPTION:Flow like Water Yoga is a gentle\nyoga class that encourages you to find \nyour depth without struggle.  \nThe moves are slow and fluid In\nable to get the mind and body relaxed.\nThus when this connection is relaxed\nyou can do deeper and deeper into the posture. \nIt is a 45 minute class of action and you set\nthe savasana time in the abiance of your home. \nGet into the most relaxed zone with this\nFlow like Water yoga\,\nEasy for a beginner\, deep enough for\na veteran Yogi. \nRegister by clicking here; include Like Water\nin your email registration.\nAll Classes are by donation. Keep us covering our online costs:\nVenmo : bob-vaccaro\nPayPal : Pay@Yogabydonation.org\n Donate with credit card here. Look for the donate button at top\nof page. \nWhy is it important to relax during Yoga?\nwe all have stubborn places in our mind which manifest in the body.\nTightness in soft tissue is one symptom of our resistance.\nWhen we learn to relax and not push the body\, we learn to relax\nand not push through our issues that do not relate to a physical\nyoga practice. Rather we become open and we take on a mind\nyoga\, so to speak. This mind yoga begins to show us how\nmuch of the anxiety and stress in our life is caused by our reactions\nto what is happening.  You can only see this when you unbundle your\ntight soft tissue and let it flow like water. \nNote: This class time will change regularly based on covid restrictions. . So please regsiter to get on the email list\nand to be kept posted about the times.
URL:https://yogabydonation.org/event/online-remote-like-water-destress-yoga/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200629T090000
DTEND;TZID=America/Kentucky/Louisville:20200629T140000
DTSTAMP:20260425T153716
CREATED:20200408T015722Z
LAST-MODIFIED:20200628T163739Z
UID:43811-1593421200-1593439200@yogabydonation.org
SUMMARY:Learn to meditate\, let go of stress by Appointment
DESCRIPTION:register via email: include mini med\nLearn a quick but frequent method to  Destress\, stretch your\nmind and relax the body. \nThis class is offered by Appointment \nAvailable by appointment request such at this email.
URL:https://yogabydonation.org/event/learn-meditate-let-go-stress-aspointment/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200629T053000
DTEND;TZID=America/Kentucky/Louisville:20200629T091500
DTSTAMP:20260425T153716
CREATED:20200408T021545Z
LAST-MODIFIED:20201011T103644Z
UID:43927-1593408600-1593422100@yogabydonation.org
SUMMARY:Early Morning Yoga
DESCRIPTION:Register to get link: include keyword – early morning\nThis class will offer a variety of styles depending upon the student.\nKnee health and support.\nShoulder opener and repair.\nSacrum and hips balancing\nLive with ease and Grace. \nemail your interests here. \nThen receive the weekly listing.\nThe class can be offered to start anytime\nfrom 5.30am to 9:00am
URL:https://yogabydonation.org/event/online-remote-shoulder-open-and-repair/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200628T110000
DTEND;TZID=UTC:20200628T143000
DTSTAMP:20260425T153716
CREATED:20200628T164847Z
LAST-MODIFIED:20200628T212330Z
UID:45794-1593342000-1593354600@yogabydonation.org
SUMMARY:PreNatal Yoga INQUIRY
DESCRIPTION:PreNatal Yoga class\nso important for Mother\, Baby and even Dad. Yes\, Dad.\nWe will gather a class together of a community of\nparents-to-be whether first-time or another child is\non the way. Please email with your preferred\nday and/or time so we can collect information to offer\nanother successful PreNatal yoga class.\nThis time we will use Zoom and you can\nremain in your home.\nThe class will also offer time to\nchat with one another.\nEmail inquiry here. Please be speicific. 
URL:https://yogabydonation.org/event/prenatal-yoga-inquiry/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200628T081500
DTEND;TZID=UTC:20200628T090000
DTSTAMP:20260425T153716
CREATED:20200628T160408Z
LAST-MODIFIED:20201007T101839Z
UID:45065-1593332100-1593334800@yogabydonation.org
SUMMARY:Sunday Outdoor Yoga Now On Weather Schedule
DESCRIPTION:Sunday Outdoor Yoga.\nEvery Sunday we meet in a differrent place until Oct 4 2020. \nAfter Oct 4 2020 check the schedule. If temps are too chilly\nwe will not hold an outdoor class. If the weather is just fine\,\nthen class will be held\ndepending upon weather conditions. Email \nto get on the locartion notification list. In the email\nstate: Sunday Morning Yoga in your subject matter. \nIt will be a yoga class that helps you end the struggle\nof any or all postures. Learn to live with ease and Grace\nby first moving with ease and Grace. \n45 min class for all levels. Sometimes we meet in Maine\,\nSometimes we meet in New Hampshire. Forest or Sea\nor Garden.
URL:https://yogabydonation.org/event/sunday-outdoor-yoga/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200628T080000
DTEND;TZID=UTC:20200628T170000
DTSTAMP:20260425T153716
CREATED:20200628T160834Z
LAST-MODIFIED:20200628T160834Z
UID:45076-1593331200-1593363600@yogabydonation.org
SUMMARY:Friday Plien Aire Yoga
DESCRIPTION:Friday Plien Aire Yoga \nwill take place somewhere. The somwhere is an\nadventrure. It will be a place that you can either linger\nafterward\, take a hike\, enjoy a swim or somehting else\,\nlike return to home or office. \nFriday Plein Aire Yoga is to learn to yoga on any terrain.\nMostly standing postures but some sitting or laying.\nBring a Mat with you or just stand. The class is flexible for\nboth the flexible and the stiff. \nbeginner to advanced. \nEmail to find the location. State “Friday Outdoors: in your email.\nGive us 20 hours to respond.
URL:https://yogabydonation.org/event/friday-plien-aire-yoga/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200620T160000
DTEND;TZID=UTC:20200620T170000
DTSTAMP:20260425T153716
CREATED:20200616T142514Z
LAST-MODIFIED:20200628T163426Z
UID:44865-1592668800-1592672400@yogabydonation.org
SUMMARY:OUtdoor Yoga Location varies each week
DESCRIPTION:Outdoor Yoga\nrequires only a towel or mat to put down on grass or table.\nYou will get a full stretch.\nDiscover muscles that have not been used this week.\nStrengthen the weak ones.\nAnd get some lovely fresh air.\nSometimes the day or time may change\ndepending on circumstances. So register early.\nOutdoor Yoga \nWrap up the afternoon relaxed or Start the day envigorated. Register by email \nfor Location in either Kittery ME or Portsmouth NH.\nMay be morning or evening.
URL:https://yogabydonation.org/event/outdoor-yoga-all/
CATEGORIES:Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/03/yoga-by-the-fountain.png
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200516T190000
DTEND;TZID=America/Kentucky/Louisville:20200516T201500
DTSTAMP:20260425T153716
CREATED:20191114T112823Z
LAST-MODIFIED:20191114T112823Z
UID:41437-1589655600-1589660100@yogabydonation.org
SUMMARY:Japanese Healing Technique for Back and Hips
DESCRIPTION:Japanese Healing Technique for Back and Hips\nDetail to be posted. In the interim\naddress your\ninquiry to John. \n 
URL:https://yogabydonation.org/event/japanese-healing-technique-for-back-and-hips/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,ONLINE REMOTE,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/11/japan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200414T080000
DTEND;TZID=America/Kentucky/Louisville:20200414T090000
DTSTAMP:20260425T153717
CREATED:20200408T012405Z
LAST-MODIFIED:20200408T012405Z
UID:43665-1586851200-1586854800@yogabydonation.org
SUMMARY:Traditional Yoga with Tom
DESCRIPTION:Traditional Yoga with Tom is a combination \nof slowed down ashtanga mixed with classical\nyoga poses. \nComplete body stretch and chill. \nBeginners  to advanced.
URL:https://yogabydonation.org/event/traditional-yoga-with-tom/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/02/20180409_180454-e1523508313856.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200411T080000
DTEND;TZID=America/Kentucky/Louisville:20200411T091500
DTSTAMP:20260425T153717
CREATED:20200202T120546Z
LAST-MODIFIED:20200202T120546Z
UID:42283-1586592000-1586596500@yogabydonation.org
SUMMARY:Revolutionary Yoga Simple Yoga for Everyone
DESCRIPTION:Revolutionary yoga is Easy Yoga for\neveryone . Great for\nThrombosis\, as well.\nRevolutionary Yoga is Yoga for Seniors and everyone is else\nis a hybrid yoga class taught in the Far Infra Red  (FIR )studio.\nThe FIR studio generates healing Nitric Oxide that stimulates\nthe release of toxins in the body. As a result it deeply relaxes muscles\nand so you can stretch into asanas ( poses) easily. Therefore\na  beginner can move with ease and  an advanced student\ncan go even deeper into the pose. \nLymphatic System\nThis hybrid class developed by one of the first Yogis in\nthe Greater Portsmouth Area\, Bob Vaccaro\, is unique. It specializes in massaging the\nmuscles and soft tissue\, including the lymphatic system.\nFor this reason the  massaging action thus can reduce the inflammation of arthritis\nand begin motility of the lymphatic system. Sometimes the class is taught\nby his protege\, evalyn. \nBob is also an Hippocrates Nutrition Practioner and can impart his knowledge\non diets that help the healing process of the body. \nAll Level Students\, all ages \, healthy\nMost noteworthy Bob’s  revolutionary yoga style\nallows advanced students\nwith no maladies \nto share a class with those recovering from cancer or\nwho have arthritis. The instructor calls out step by step\nmovements so anyone can follow into the asana.\nYoga for Seniors and everyone else is a class of\nperpetual movement. You can tailor it to go\nas slow as you would like or as fast. Each student\,\ncan therefore increase\nthe posture to move it to advanced. \nAbove all the  advantages of Perpetual movement in yoga is that\nyour soft tissue is more responsive. The movement into\ndepth is subtle and painless. It aids in releasing synovial\nfluid around joints. It works all your muscles in a very\ngentle way. \nArthritis\nThe FIR heat\, not exceeding a\ncomfortable warmth\,\nacts as a stimulus to relieve\narthritic pain and aids in\nlubricating the joints.\nHeart and circulation \nFor those with thrombosis the NO produced by the\nFIR smooths the epitheal cells of the arteries and\nhelps to reduce high blood pressure. \nYoga for Seniors and\neveryone else is a class\nwhich works on the principle\nthat you are co creator in your\nyoga practice.\nThe instructor gently guides you\ninto a  traditional simple Hatha pose with the spin.\nTherefore the class is universal in appeal.\nWith breath and movement you\ndecide how gentle or rigorous you\nwould like to take it.\nQuestions: email here.
URL:https://yogabydonation.org/event/revolutionary-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/BobV-March-2018-e1522653227871.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200409T080000
DTEND;TZID=America/Kentucky/Louisville:20200409T170000
DTSTAMP:20260425T153717
CREATED:20200408T022846Z
LAST-MODIFIED:20200408T022846Z
UID:44065-1586419200-1586451600@yogabydonation.org
SUMMARY:Adjusted Schedule for Holy Days
DESCRIPTION:Please note either time changes or absence of classes for the\nholy days.
URL:https://yogabydonation.org/event/adjusted-schedule-for-holy-days/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2016/05/hindu-meditation-e1464166527644.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200408T173000
DTEND;TZID=America/Kentucky/Louisville:20200408T183000
DTSTAMP:20260425T153717
CREATED:20200328T172259Z
LAST-MODIFIED:20200607T051105Z
UID:42841-1586367000-1586370600@yogabydonation.org
SUMMARY:ONLINE LIVE Yoga Flow Class w Chelsea
DESCRIPTION:Live Vinyasa Flow with Chelsea.\nWork up to build the heat and then\nsettle in the final savasana.\n  \nemail here to Register by 5pm :\nin email say: Wed 5:30\nClasses use Zoom but you do not need any applications on your\ncomputer. It is as easy as click on the link and you are now shareing\nin the class. \nThe class begins at a\ngood pace completing\nto a slow relaxed stretch\nas the instructor puts on\nthe brakes for the end of this\none hour class. \nThe Tuesday Nite Flow Yoga will begin\nwith a heat and strength building flow. Additionally\nthe vinyasa (flow) will work on\n linking breath to movement. \nThe advantage to this style which increases body\nheat enhances performance of your muscles.\nIt will also help you find your yoga breath\nto fuel the movement.\nBesides breath and core heat\, vinyasa will\nhelp you learn grace in movement as well.\nEven though vinyasa yoga  is usually for the\nseasoned beginner of yoga it is also one way for\nbeginners to learn asanas (poses) because asanas\nare repeated.
URL:https://yogabydonation.org/event/online-live-yoga-class/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/09/chelsea-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200407T180000
DTEND;TZID=America/Kentucky/Louisville:20200407T190000
DTSTAMP:20260425T153717
CREATED:20200408T012732Z
LAST-MODIFIED:20200628T155718Z
UID:43683-1586282400-1586286000@yogabydonation.org
SUMMARY:Tom's Deep Stretch Vinyasa Yoga
DESCRIPTION:Tom’s Deep Stretch Vinyasa Yoga\nGet a full body workout.\nSlowed ashtanga combined with\nclassical yoga. Get a deep stretch.\nGet movement.\nFeel like 18 again.\nHeal the body’s tightness. \nThis virtual class meets every Tuesday at 6pm.\nRegister to get the link. Email here and state in email\n“Tom’s Tuesday Yoga”.
URL:https://yogabydonation.org/event/online-remote-traditional-yoga-with-tom/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/02/tom-march-2018.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200403T180000
DTEND;TZID=America/Kentucky/Louisville:20200403T190000
DTSTAMP:20260425T153717
CREATED:20200312T024120Z
LAST-MODIFIED:20210318T111814Z
UID:42662-1585936800-1585940400@yogabydonation.org
SUMMARY:Yoga Nidra Deepest Relaxation Mode
DESCRIPTION:Yoga Nidra Deepest Relaxation Mode\nThis Yoga Nidra Session will take you to the deepest\nrelaxation mode. It is meant to help you not just unwind\,\nbut dissolve to softness. \nThe one hour session will help the following persons: \nThose who cannot sleep because of deep worry.\nThose who live in their head and are not connected to sensations\nin the body.\nThose who want a safe place to relax and let go. \nPlease reserve your space today. Register\nto receive the Link. \n\nRegister Today \nRegister online with Ticketleap
URL:https://yogabydonation.org/event/yoga-nidra-deepest-relaxation-mode/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2020/03/nidra.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200403T160000
DTEND;TZID=America/Kentucky/Louisville:20200403T171500
DTSTAMP:20260425T153717
CREATED:20200401T003150Z
LAST-MODIFIED:20200401T003150Z
UID:43369-1585929600-1585934100@yogabydonation.org
SUMMARY:FIR Immune Booster Yoga
DESCRIPTION:FIR Immune Booster Yoga Must Register\nof course classes are limited in size. \nYou will be under the wonderfully healing\nFarInfrared Rays to get the immune system humming. \nMoving that spinal fluid to get the CNS working at\noptimum. Decompress\, destress and move those fluids:\nblood\, synovial\, lymphatic. \nYoga at its best. Body working\,\nmind healing\, spirit\nthrusting.\nStay home if you have traveled in the past 14 days\,\nBeen to the hospital or nursing home in same period.\nDon’t come if you have a sore throat or great fatigue.\nWe will take your temperature & keep you 6 feet apart. \nOnly for existing YbD students. No new students. \nMust register. 
URL:https://yogabydonation.org/event/fir-immune-booster-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200329T161500
DTEND;TZID=America/Kentucky/Louisville:20200329T171500
DTSTAMP:20260425T153717
CREATED:20200328T172457Z
LAST-MODIFIED:20200328T172457Z
UID:42860-1585498500-1585502100@yogabydonation.org
SUMMARY:PopUP yoga Register
DESCRIPTION:join in this FIR class.\nCovid Safe.\nMust register to keep class size small.\nregister here.
URL:https://yogabydonation.org/event/popup-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200329T090000
DTEND;TZID=America/Kentucky/Louisville:20200329T100000
DTSTAMP:20260425T153717
CREATED:20200328T165115Z
LAST-MODIFIED:20200429T030214Z
UID:42762-1585472400-1585476000@yogabydonation.org
SUMMARY:Duane ONLINE Yoga for Humans
DESCRIPTION:Duane will\noffer the Sunday Yoga Class online\nindependently of YbD.\nContact Duane directly\n  \n  \n  \n 
URL:https://yogabydonation.org/event/duane-online-yoga-for-humans/
LOCATION:Rented Space at YbD\, 151 Congress Street\, Suite C\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:independant
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/Duane-March-2018.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200328T100000
DTEND;TZID=America/Kentucky/Louisville:20200328T120000
DTSTAMP:20260425T153717
CREATED:20200312T021258Z
LAST-MODIFIED:20200312T021258Z
UID:42657-1585389600-1585396800@yogabydonation.org
SUMMARY:Fascia Anatomy for Yoga Asanas
DESCRIPTION:Fascia Anatomy for Yoga Asanas is a workshop\nfor Yoga Instructors.\n\nRegister Today \nOnline Tickets with Ticketleap\nFascial Anatomy and Manual Assisting\nTechniques for Yoga Instructors\nJoin Vanessa for this insightful lecture\nand demonstration on Fascial Anatomy\nand how to incorporate this into your\nmanual assists while teaching yoga. \nIn this 2  hour workshop\, Vanessa will go over key areas\nof fascial anatomy describing new concepts of\npsycho-bio-neurological and physiological function\nas well as how to gently incorporate assists in\nthese areas of the body. Through these subtle\nmanual cues yoga students can engage in the\nposes in a more mindful and anatomically\nfunctionality way.\nFascia also called connective tissue is a\nclear sticky fibrous web that weaves in\nand around all the structures of the body.\nIt encompasses the bones while connecting\nand encasing muscles\, joints and viscera.\nThis intercellular matrix allows the body to\nsuspend and move in space in a tensegrity\nstructure while proper hydration and fitness\nof these tissues can increase mobility and\nalignment. In conjunction with muscles and\nbones\, this tissue web houses mass networks\nof nerves\, arteries\, as well as the lymphatic\nsystem essentially linking all systems of the\nbody through this mass network. \nIn this workshop\, the class will have a brief review of the muscula\nr and skeletal regions and then begin examining key fascial\nelements within the body. Students will discuss fascial\nanatomy\, structure\, and mobility while linking these concepts\nto various systems of the body to understand connective\ntissue fascia as a conscious network that functions as an\nextension of the neural pathways of the brain. Join Vanessa\non March 28 at 10:00 o’clock to deepen your understanding\nof anatomy in a comfortable discussion-based format. \n  \nClass will cover selections from below:\nFascial structures\, yoga pose\, manual adjustment and technique: \n\nFascial structures:\n\nGalea Apanorotica\, posterior triangle of the neck\, clavicle and upper thoracic outlet \nPose: \nduring Shavasana \nTechnique: \nOccipital hold \nIndirect Fascial cap scrunch \nCervical taffy pull \nUpper thoracic outlet/ clavicular hold and spread \n\nFascial Structures:\n\nInterocious Membrane of the forearm\, retinaculum of the hand. \nPose: \nWarrior Pose\, Tadasana\, any seating or lying pose \nTechniques: \nDouble hand pull and peal IO and Hand \nRetinaculum fluff \n\nFascial Strucutes\n\nThoracolumbar aponeurosis\, Supraspinous Ligament \nPose: \nChilds Pose\, Utanasana\, seated or standing forward fold. \nTechniques: \nPalm spread following fibers lateral\, across \nPalm spread gently along SP’s to lengthen Supraspinous Ligament \n\nFascial Structures\n\nInterosseous Membrane of the leg\, retinaculum of the ankle\, Plantar Fascia\, the three joints of the foot. \nPose: \nseated legs out\, Shavasana\, standing poses. \nTechniques: \nFoot mapping \nDorsi Fluffing \nRetinaculum Fluffing \nFibula Tibia Squeeze
URL:https://yogabydonation.org/event/fascia-anatomy-for-yoga-asanas/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Registration,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/12/fascia.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200322T091500
DTEND;TZID=America/Kentucky/Louisville:20200322T221500
DTSTAMP:20260425T153717
CREATED:20200321T121653Z
LAST-MODIFIED:20200321T121653Z
UID:42725-1584868500-1584915300@yogabydonation.org
SUMMARY:Outdoor Yoga Urban Forrestry Center
DESCRIPTION:This Sunday if you want to get some early\nmorning CRISP air\, start with Yoga\nat the Urban Forrestry Center. Click here \nfor directions. Meet in the first parking lot. \nDuane will lead a gentle class\nwhere everyone can follow.\nBring your own mat. \nDonations are still appreciated so we\ncan make our rent for March.\nVenmo to bob_vaccaro or\nPaypay : pay@yogabydonation.org.\nTake a check to Duane made out to YBD.
URL:https://yogabydonation.org/event/outdoor-yoga-urban-forrestry-center/
LOCATION:Urban Forrestry Center\, NH\, United States
CATEGORIES:classes,ONLINE REMOTE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200318T190000
DTEND;TZID=America/Kentucky/Louisville:20200318T203000
DTSTAMP:20260425T153717
CREATED:20200317T141815Z
LAST-MODIFIED:20200317T141815Z
UID:42707-1584558000-1584563400@yogabydonation.org
SUMMARY:Come in April to Healing Circle
DESCRIPTION:
URL:https://yogabydonation.org/event/come-in-april-to-healing-circle/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Class Cancelled this Date Only,classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200313T173000
DTEND;TZID=America/Kentucky/Louisville:20200313T183000
DTSTAMP:20260425T153717
CREATED:20200312T031402Z
LAST-MODIFIED:20200312T031402Z
UID:42665-1584120600-1584124200@yogabydonation.org
SUMMARY:Trikonasana Virabhadrasana Easy Flow Covid Safe
DESCRIPTION:With a small class of less than 10 and a sterilized\nyoga studio and spaced 6 feet from your nearest yoga\,\nit’s like doing yoga at your neatest Auntie’s place. BTW we\nalso take a no touch temperature before a student enters.\nGet out of the house\, do not pass Go \, go straight to studio.\nBoost your immune system\, improve your state of mind.\nIf you go out for groceries you\nalso need to get food for the soul.\nTriangle WarriorEasy Flow will\ntake you through the various asanas that lead to\ndeeper asanas with good structure and form. Working\,\nstretching and strengthening all of your body parts\,\nbut in a most relaxing way. This class is food for the soul. \nLearn how to get the most from these\ntotal body asanas. \nA working class with demonstarations ending in\nslow vinyasas and then savasana. \nDeveloping at least 2 warrior asanas & 2 triangle\nasanas.\nA FIR Class.
URL:https://yogabydonation.org/event/trikonasana-virabhadrasana-easy-flows/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
END:VCALENDAR