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X-WR-CALNAME:Yoga By Donation
X-ORIGINAL-URL:https://yogabydonation.org
X-WR-CALDESC:Events for Yoga By Donation
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BEGIN:VEVENT
DTSTART;TZID=UTC:20211212T110000
DTEND;TZID=UTC:20211212T140000
DTSTAMP:20260425T232828
CREATED:20211207T104248Z
LAST-MODIFIED:20211207T104248Z
UID:47514-1639306800-1639317600@yogabydonation.org
SUMMARY:Mindful Walks
DESCRIPTION:Mindful walks is a way to learn to walk  in nature \, even in the city\nwith full presence. Enjoy the experiences that you pass by each\nday and wonder why opportunites pass you by.\nThey do not. Mindful walks shows you how to be mindful.\n95% of persons thinking they walk mindfully are actually\ninterupted by the environment around them instead of\ntapping into the field of opportunity surrounding them. \n\nRegister for a mindful walk.\nThey usually take place\nSaturday or Sunday. As the seasons change so does\nthe start time. Winter of course is a late morning\, mid\nday Mindful walk. Late Spring and Summer are early\nmorning. \n\nDon’t let the grass grow under your feel. Register for\nmindful walk today to get the information regarding\ntime and location.  See various techniques befor you\njoin me.\nOther techniques prior to joining the walk. \nThe location will be in the Greater Portsmouth NH\narea or Kittery Maine area.
URL:https://yogabydonation.org/event/mindful-walks/
LOCATION:Unnamed Venue\, NH\, United States
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2021/05/ybd-mindful-walk.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211206T160000
DTEND;TZID=UTC:20211206T171500
DTSTAMP:20260425T232828
CREATED:20211129T054107Z
LAST-MODIFIED:20211129T054107Z
UID:47019-1638806400-1638810900@yogabydonation.org
SUMMARY:A course in Miracles Study Group
DESCRIPTION:A course in Miracles Study Group\nwill convene Dec 5 2021. \nIt is a sytematic reading of The book\nwhich includes one section of the text\,\nand one section of the book and correlates\na lesson so that at the conclusion of 1 year the\nentre book will have been read and perhaps\nfelt\, understood and applied to your daily life\nso that now you can continue to apply it. \nRegister here.\nMake any inquiries here. 
URL:https://yogabydonation.org/event/a-course-in-miracles-study-group/
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211204T180000
DTEND;TZID=UTC:20211204T191500
DTSTAMP:20260425T232828
CREATED:20211129T054622Z
LAST-MODIFIED:20211129T061747Z
UID:47045-1638640800-1638645300@yogabydonation.org
SUMMARY:A course of Love Dialogues
DESCRIPTION:This is a group of people \, gathering together\nto practice the 17 chapters of dialogue that\nprepare for the 40 days of life changing\nexercises. \nYou will recieve a definition of wods to start\nand handouts to use as barometers and maps\nof your progress. \nReading and discussion with a conclusive brief guided meditation.\nThis group began November 2021 will conclude Early February 2022\,\nonly to begin again the following week.\nRequest the link via this email. 
URL:https://yogabydonation.org/event/a-course-of-love-dialogues/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211204T080000
DTEND;TZID=UTC:20211204T120000
DTSTAMP:20260425T232828
CREATED:20211129T063318Z
LAST-MODIFIED:20211129T063318Z
UID:47378-1638604800-1638619200@yogabydonation.org
SUMMARY:Mindful walking Practice
DESCRIPTION:Mindful Walking Practice is a form on not\nnot only buddhist medtitation but an objective of\nmany current and ancient practices which aid in\nbringing you to a quiet mind and to the time of NOW. \nLearn how to be here and now with no resistance.\nEach weekend\, either a Saturday or Sunday\, weather\ndependent we will take a walking meditaiton in the\nPortsmouth/Kittery area. We will walk by sea\, or forest\,\nor river or villiage. Our feet know the idea regardless\nof the scenery. \nEmail today to get information on this weekend’s walking\nand mindfulness
URL:https://yogabydonation.org/event/mindful-walking-practice/
LOCATION:Unnamed Venue\, NH\, United States
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2021/05/ybd-mindful-walk.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211201T180000
DTEND;TZID=UTC:20211201T184500
DTSTAMP:20260425T232828
CREATED:20211129T052657Z
LAST-MODIFIED:20211207T102234Z
UID:47017-1638381600-1638384300@yogabydonation.org
SUMMARY:Guided Meditations to Expand
DESCRIPTION:Guided Meditations to expand\nis a 45 minute session class where\nyou can articulate what is you need. \nThe combination of guidance and silence\nwill initially use imgaination ( Yes you still do\nhave imagination) to lead you to your\nAuthentic Self . It is then\, from this place that\nyou will find expansiveness. \nPreRegister today to receive the link of this fine\nmeditation class led by Evalyn. \nEnd a stress filled day\, open to endless posibilities\ntonight\, change your life forever a little at a time.
URL:https://yogabydonation.org/event/guided-meditations-to-expand/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:classes,ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/02/ev-shot-for-glenn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211129T090000
DTEND;TZID=UTC:20211129T100000
DTSTAMP:20260425T232828
CREATED:20211129T050356Z
LAST-MODIFIED:20211129T055839Z
UID:46798-1638176400-1638180000@yogabydonation.org
SUMMARY:Abode of the Heart Yoga
DESCRIPTION:Abode of the Heart Yoga is led by Ruth.\nRuth instructs in Ahshaya Yoga or an integrative yoga\nthat helps you find the abode of the heart.\nHer classes are articulated instructive as well as\ndemonstratively instructive. To the Heart Yoga\nled by Ruth is a great way to learn a new yoga\nas she calls out the good alignment and form\nof eavh pose. She also enters the pose with you.\nAbode of the Heart Yoga opens with a reminder that the heart\nis meant to be a safe haven; a place  where we can\nexperience new discoveries in finding our way to\nOne’s self . The class will lead you to say “Yes” to\nlife as the yoga helps to connect you to your higher\npurpose and find your way there. \nThere are standing and floor asanas. Which you\ncan follow safely in your own home. She will gladly\ngive modifications if you let Ruth know that you\nare new to yoga or have sustained an injury. \nEnjoy this virtual practice with a highly articulate\ninstructor\, Ruth .  Wrte her to get on the list\nto receive her class link. You will enjoy \nThe studio uses Zoom software. It is a professional Zoom\nand is safe for you to tap into\, Do yoga in the convenience\nof your own home. Attend Monday a.m’s class
URL:https://yogabydonation.org/event/abode-heart-yoga/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:classes,ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2021/11/Ruth1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211003T100000
DTEND;TZID=UTC:20211003T150000
DTSTAMP:20260425T232828
CREATED:20210927T085806Z
LAST-MODIFIED:20210927T091223Z
UID:46702-1633255200-1633273200@yogabydonation.org
SUMMARY:Wedding Officiant
DESCRIPTION:Wedding officiant\nWere you hoping for a wedding officiant\nthat could help you create a ceremony\nwith your own personal touches added?\nWould you like to have a personal and\nmeaningful wedding ceremony\nbut you do not know of anyone who\nwill incorporate your ideas into\nthe event? You can relax now.\nOur wedding officiant can help.\nAre you marrying\, representing two faiths\nor are you deeply spiritual\nbut not affiliated with any religious group?\nOur Multi-denominational chaplain &wedding\nofficiant\,  can spend time with you to\nhelp you create a beautiful wedding\nceremony that can include\nyour family or friends or both. \nMarriages can be performed in Maine or NH.\nApplication fees are involved in addition to Chaplain fees.\nThe fee varies with the ceremony. All include couples\ncommunication edification. \nThe Process:\nThe bride to be and groom to be\, the grooms to be  or\nthe brides to be will meet with the Chaplin in\na first visit to become familiar with your personalities\, likes and\nbackgrounds. We will form a creative entity that perfectly reflects the\nlove of the marriage and designs the ceremony where all participants\nwill remember and all guest will also remember the power of love.\nThe ceremony can be simple or elaborate\, whatever we create\ntogether. Let the chaplain’s experience be a guiding factor with the\nideas you have in mind. \nEmail today to talk over the phone\nand then in person to plan your wedding.\nLet’s make it truly a day to remember.\nYou choose the place\, the general tone\,the days required.
URL:https://yogabydonation.org/event/wedding-officiant/
ORGANIZER;CN="Danee Fleckenstein":MAILTO:danee.fleckenstein@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210928T180000
DTEND;TZID=UTC:20210928T191500
DTSTAMP:20260425T232828
CREATED:20201007T103553Z
LAST-MODIFIED:20211129T055642Z
UID:46332-1632852000-1632856500@yogabydonation.org
SUMMARY:Tuesday Deep Stretch Vinyasa W Tom
DESCRIPTION:Tuesday Deep Stretch Vinyasa w Tom \nhas its toots in Ashtanga.The virtual  class follows the namaskar\nflows of Ashtanga but is slowed down to enjoy the\ndeep stretch. Tom wants you to be safe\, and learn\nthe practice of asana.\nThe class offers deep stretches and switches between\nvinyasas ( optional) or you may remain in Down Dog or\nChild’s Pose and meet up for the next segment of deep stretches.\nStanding\, sitting\, laying\, All Positions are explored for a deep\nstretch and in the end a relaxed mind. \nTom has a relaxing way to help even beginners in the class. Beginners\nare welcomed. Experienced yogis will also benefit from the class by\nactively participating in the full asana. \nThis is a live virtual class. \nregister here for the first time attedance so you \ncan be registered and ready for class. 
URL:https://yogabydonation.org/event/tuesday-deep-stretch-vinyasa-w-tom-2021-09-28/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/02/tom-march-2018.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210925T080000
DTEND;TZID=UTC:20210925T120000
DTSTAMP:20260425T232828
CREATED:20210323T215853Z
LAST-MODIFIED:20211129T050925Z
UID:46331-1632556800-1632571200@yogabydonation.org
SUMMARY:Unique PreRecorded Classes Yoga and Meditations at your Leisure
DESCRIPTION:YbD PreRecorded Classes\nOur Unique PreRecorded Classes are classes\nthat you can do anytime \, day or evening.\n Please email for the link of the class in which you\nare interested. \nConnect to Your Body- Yoga for the person who\ngets suddenly sick or suddenly something\ngoes wrong with the health of the body.\nThis class shows and helps you to learn\nto listen to the subtle signs the body offers\nso you will be able to take care of your self\nbefore anything becomes chronic or you become\nill. \nEasy Does It (for the Back) a very gentle yoga class\nwhich focuses on easing back muscle aches\nand gets you mobile when you thought you\ncould not move. \nHamtring Yoga- a class that targets the legs and lower\nback. You will use supportive muscles and both\nstretch and strengthen the hamstrings. \nHouseholder Yoga- A yoga that is simple and gentle\nfor the person who wants to get limber but is\nnot athletically inclined. \nPosture Yoga- Yoga for standing erect and stretching\nthe spinal area easily and learning to be aware\nwhen you are in misalignment. \nShoulder Yoga-  in this pre recorded class you will work\nthe shoulder girdle and the large shoulder muscles\nthat run down the sides of the back. This class builds\nstamina in shoulder movements and relaxes tight tissue\nand identifies supportive muscles as well. \nMeditations: \n20 minute Breath Meditation Become one with the universe \nGuided meditation for seasoned beginners- body scan\nfollowed by meta.
URL:https://yogabydonation.org/event/prerecorded-classes-2021-09-25/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:Pre Recorded Classes,Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2021/03/leisure.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210614T080000
DTEND;TZID=UTC:20210614T170000
DTSTAMP:20260425T232828
CREATED:20210614T215430Z
LAST-MODIFIED:20211129T061215Z
UID:46628-1623657600-1623690000@yogabydonation.org
SUMMARY:Constellation Therapy  Moving out of Stuck
DESCRIPTION:Constellation Therapy Moving out of Stuck\nis a way to free yourself of the subconscious\nbeliefs that hold you in a locked pattern.\nSubconscious means just that\, it is below\nyour awareness. Constellation Therapy\nhelps you see what is hidden. \nA one hour session can usually expose the\npattern preventing you from moving to the\nplace of your joy or where you want to go\nby unburdening your self. \nConstellation Therapy Moving out ot Stuck is a  practice\nfirst evolved by Bert Hellinger and expanded with H. Beaumont.\nYou will be led  by a trained Constellation Therapist. \nNothing to loose but ‘ stuck’. \nThis event is on the Monday calendar however it will\nbe scheduled at a time that works for both you and\nthe facilitator. \nThere is a fixed fee for constellation. \nRegister or Inquire at this email. 
URL:https://yogabydonation.org/event/constellation-therapy-moving-out-of-stuck/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:Registration,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ConstImage-e1426142022744.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210604T183000
DTEND;TZID=UTC:20210604T200000
DTSTAMP:20260425T232828
CREATED:20210525T105429Z
LAST-MODIFIED:20210525T110048Z
UID:46464-1622831400-1622836800@yogabydonation.org
SUMMARY:Doolittle syndrome Talk to the animals your pet and you
DESCRIPTION:Doolittle Syndrome\nTalk to the Animals  Your pet and you\nDo you have a new pet?  Are you having some difficulty with your pet?\nDo you want to know what is going on with your pet?\nBegin to learn how to communicate with your pet.\nI am not talking about obeying \, sit\, stay \, come\nI am talking about the tines you go out for ice cream and leave\nyour dog home\nOR\nthe time Aunt Jessie arrives and the cat hides under the bed. \nWould you like to know why and what your pet is telling you?\nGet the Doolittle syndrome. \nJoin evalyn in learning how to understand your little creatures.\nHaving had to blend a household of 4 cats and 2 dogs\, evalyn\ntrained from with an animal communicator and  employed the\ntechniques of conversing. Now she wants to teach you too. \nRegister for this virtual class. Pay your donation to register\nnoting “animal talks” in your payment memo and then attend. \nOften pets give us clues to something that\ncould be happening in our home and we\ndon’t realize it. Allow you pet to access\nyour higher self and begin to see your Pet\nas a channel for the Omniscience\, yes \, your\npet is capable of great things. Get the doolittle syndrome.\nJune 4 Friday 6:30pm. \nWe are a Non Profit  501 (c) 3 \, by donation virtual studio\n  Credit Card Payments : Click on the donate\n\n      button at the top of this page.\n\n      ( fee charged to YbD )\n Checks : Mail to YbD c/o 45 Manson Ave  ME 03904\n Venmo : bob-vaccaro (100% goes to YbD)\n Paypal  : Pay@Yogabydonation.org ( fee charged to YbD)
URL:https://yogabydonation.org/event/doolittle-syndrome/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2021/05/Animals.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20210601T120000
DTEND;TZID=America/Kentucky/Louisville:20210601T170000
DTSTAMP:20260425T232828
CREATED:20200204T005308Z
LAST-MODIFIED:20211129T060321Z
UID:42421-1622548800-1622566800@yogabydonation.org
SUMMARY:Compassionate Dads ( register for the waitlist)
DESCRIPTION:Compassionate Dads is\nall about learning to\nbecome a father who\nacts from a place of love\nrather than a place of\nauthority and reaction.\nThe 6 session 8 week course is intended to help you\nhave more fun and be more relaxed when you are\nwith your new baby or your other children. \nLearn to play with them and feel like you are playing\nalso rather than working hard to entertain them. \nThrough a series of body movements and breath work\nlearn the skill of mindfulness so you can move from\nreaction to compassion. The class requires light reading\,\ndiscussion\,  practice of a few relaxation postures and\nbreath and minful meditation. \nLearn about avoiding the mistakes your parents made\nand healing them through you children. \n8 weeks  but 6 sessions . \nRegister today with email\, stating the hours and days that\nwork best for you so we can put together a schedule as\nclose to convinient as possible.\nPlease bring your child with you.\nWhat other father’s have said about this course:\n” I never thought like my child before this course.\nBeginning to see his abilities for his age helped me\nrealize that I could enjoy him as he is rather than\nthink of him defying me and  me getting angry about that.” \n“When I signed up for this course I found it difficult to relate to\nmy son. He was too small and I was too nervous. Once I understood\nthe developemental phases of a child and how pivotal I was in his\ndevelopement I became more interested and increasingly more\nrelaxed. The meditaitons the Evalyn provided I easily carry on\nmy phone and can do in five minutes anytime\, anywhere.  This course\nwas truly helpful.” \n” My wife and my baby are much happier as well as I in having\ntaken this course. A definite recomnend!”
URL:https://yogabydonation.org/event/compassionate-dads/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:ONLINE REMOTE,Registration,Workshops
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2017/08/Screen-Shot-2017-08-11-at-2.33.07-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20210601T100000
DTEND;TZID=America/Kentucky/Louisville:20210901T170000
DTSTAMP:20260425T232828
CREATED:20200204T003528Z
LAST-MODIFIED:20211129T060213Z
UID:42355-1622541600-1630515600@yogabydonation.org
SUMMARY:Mindful Motherhood Course (Please register or sign up for wait list)
DESCRIPTION:Mindful Motherhood is a course developed\nwith the Noetic Institute\nfor the purpose of assisting new\nmothers or established mothers\nwith a new baby on the way in learning\ncoping skills that prevent being\noverwhelmed.\nREGISTER TODAY via email \nregister@yogabydonation.org \nAsking you to read a few pages a\nweek and to do practical examination\nof your activities your experiences are\ndiscussed to help you see how you\ncan be calm even when the dog is barking\,\nthe baby needs a diaper change and\nyou have not had a shower for two days. \nImagine being able to be okay with it\nall. Also an added bonus is that your baby\nand you share a happy caring relationship. \nThe course consists of reading \,discussion\,\nyoga \, easy meditation techniques and\nmindfulness stragegies. \nHere is what a few mothers had to say:\n“This course changed my life with two children\nas toddlers the third baby brought frustration into\nmy world. This course helped me find a way to be\ncalm and in being calm my children were calmer too.\nNow we do more happy things together. Bedtime\nis a pleasant time rather than battle or releif” \n“I am so glad I took this course with Evalyn.\nI began to understand the connection to my\nmoods and the baby’s moods. I saw a way that\nhelped me improve not just my relationship with\nmy baby but with everyone in my family.” \n“When I signed up for mindfful motherhood\nI thought it could help me cope a bit more\nwith my situation as a mother. I had no idea\nhow it would change my whole life but  being\nable to see how my thinking was the culprit of my\nfrustration. Today my child and I do yoga together\nand play at home in  fun way.  I can communicate\nwith my husband better as well so I am able to better\nget my needs met when I need a break.” \nRegister via email for waitlist.\nScholarships are available for the\n10 week / 8 session course\nThe time and day of the course\ndepends upon the registrants.\nYes\, you can help set the schedule.
URL:https://yogabydonation.org/event/mindful-motherhood/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:ONLINE REMOTE,Registration,Workshops
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2020/02/Mindful-Mother-Photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210530T083000
DTEND;TZID=UTC:20210530T093000
DTSTAMP:20260425T232828
CREATED:20210525T111009Z
LAST-MODIFIED:20210525T111221Z
UID:46469-1622363400-1622367000@yogabydonation.org
SUMMARY:Mindul Walking Meditation
DESCRIPTION:Mindful Walking Meditation\nEach Sunday morning \, weather permittins at 8:30 on the nose\,\nwe begin a mindfull class (5 min) toi discuss mindful walking.\nWe meet somewhere in Portsmouth and walk one mile at\na metered pace. \nHalfway thruough the Mindful Walking Meditation we break\nto sit and discuss the process and see what distracts you\nand how to overcome those distractions. \nThe results of this mindful Waltking Meditation are great\ninsight to how your mind works and techniques to\nlet those interfering methods to be let go. \nJoin us by registering for the meeting point by Saturday\nnight. You will be told where the walk will take place.
URL:https://yogabydonation.org/event/mindul-walking-meditation/
LOCATION:Unnamed Venue\, NH\, United States
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2021/05/ybd-mindful-walk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210404T163000
DTEND;TZID=UTC:20210404T171500
DTSTAMP:20260425T232828
CREATED:20210324T202315Z
LAST-MODIFIED:20210324T202426Z
UID:46302-1617553800-1617556500@yogabydonation.org
SUMMARY:The Beauty Shop : Excavating Yoga
DESCRIPTION:The Beauty Shop: Excavating Yoga is a class\nto help each and every individual to discover the\nbeauty that dwells inside.\nIn this session we uncover your hidden beauty by\ncleaning your lense of perception to see what\nhas been there all along.\nBe a magnet by simply letting your beauty shine\nthrough\, purely and wholly.\nRegister for the class and receive the link for\nthe virtual session. \nSome slow yoga asanas and breaths to\nexcavate and find your treasure.
URL:https://yogabydonation.org/event/the-beauty-shop-excavating-yoga/
CATEGORIES:ONLINE REMOTE,Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210327T080000
DTEND;TZID=UTC:20210327T120000
DTSTAMP:20260425T232828
CREATED:20210323T215853Z
LAST-MODIFIED:20210323T215853Z
UID:46293-1616832000-1616846400@yogabydonation.org
SUMMARY:Unique PreRecorded Classes Yoga and Meditations at your Leisure
DESCRIPTION:YbD PreRecorded Classes \nOur Unique PreRecorded Classes are classes\nthat you can do anytime \, day or evening.\n Please email for the link of the class in which you\nare interested. \nConnect to Your Body- Yoga for the person who\ngets suddenly sick or suddenly something\ngoes wrong with the health of the body.\nThis class shows and helps you to learn\nto listen to the subtle signs the body offers\nso you will be able to take care of your self\nbefore anything becomes chronic or you become\nill. \nEasy Does It (for the Back) a very gentle yoga class\nwhich focuses on easing back muscle aches\nand gets you mobile when you thought you\ncould not move. \nHamtring Yoga- a class that targets the legs and lower\nback. You will use supportive muscles and both\nstretch and strengthen the hamstrings. \nHouseholder Yoga- A yoga that is simple and gentle\nfor the person who wants to get limber but is\nnot athletically inclined. \nPosture Yoga- Yoga for standing erect and stretching\nthe spinal area easily and learning to be aware\nwhen you are in misalignment. \nShoulder Yoga-  in this pre recorded class you will work\nthe shoulder girdle and the large shoulder muscles\nthat run down the sides of the back. This class builds\nstamina in shoulder movements and relaxes tight tissue\nand identifies supportive muscles as well. \nMeditations: \n20 minute Breath Meditation Become one with the universe \nGuided meditation for seasoned beginners- body scan\nfollowed by meta.
URL:https://yogabydonation.org/event/prerecorded-classes/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:Pre Recorded Classes,Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2021/03/leisure.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210324T120000
DTEND;TZID=UTC:20210324T131500
DTSTAMP:20260425T232828
CREATED:20210318T113021Z
LAST-MODIFIED:20211129T061329Z
UID:46281-1616587200-1616591700@yogabydonation.org
SUMMARY:A course Of Love 40 days
DESCRIPTION:A course of Love 40 days\nwill follow the A Course of Love\nspiritula book’s daily exercises. \nWe will however begin one day each\nweek\, recognizing that the lessons\nare asking for us to relinquish and\nthis non action faces habituated\naction which we would like to stop. \nEnter into living under Grace. Acknowledging\nthat you can live with less effort and greater\nease when you live reflectively. \nMeditation is not a primary part of the weekly meeting\nbut it is helpful in establishing the goal. \nPlease email to register and attain the link.\nNewcomers are welcomed until May 1.\nThe new group begins April 7th at Noon.\nand meets every Wednesday.
URL:https://yogabydonation.org/event/a-course-of-love-40-days/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/11/japan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210307T173000
DTEND;TZID=UTC:20210307T190000
DTSTAMP:20260425T232828
CREATED:20201004T155741Z
LAST-MODIFIED:20210302T050153Z
UID:45871-1615138200-1615143600@yogabydonation.org
SUMMARY:Sunday Life Changeing Meditations
DESCRIPTION:Sunday Life Changing Meditations\nis a class in meditation for the beginner\, haveing your own breakout room.\nSunday Life Changing Meditations is a class for the experienced sitting in virtual group meditation.\nAfter a 40 minute sit we all converge for a group guided meta Meditation. \nThe Sunday Life Changing Meditation Class offers a unique forum to the\neveryday householder who wants to begin on a deliberate path for living\na life free of constrictions and embrace greater freedoms while in the context\nof your present life. \nGroup familiarity is developed to have a sense of friendship in the class.\nSharing after meditations lets all participants learn from each other and\non occasion gives fodder for a teacher led discussion. \nThe Sunday Life changing Meditation Class then moves everyone\nto a form of Meta where first we practice Self Love and Self familiarization\nand then moves the group to emmanation of blessings to others. \nFor the brand new beginner\, we explore a variety of techniques to\ndiscern which is the one for you to use on a daily basis. For the experienced\nmeditator we refine your technique to help you move ahead in the\n“eyes opened” world and integrate the infomation you gather during\nmeditation. \nAll techniques are welcomed. Our destination is shared. \nThis is a virtual Class. Write the instructor if you have any questions. \nLook forward to seeing you. \nRegister for the zoom link.
URL:https://yogabydonation.org/event/sunday-life-changing-meditations/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210305T120000
DTEND;TZID=UTC:20210305T130000
DTSTAMP:20260425T232828
CREATED:20210302T052726Z
LAST-MODIFIED:20210525T111726Z
UID:46170-1614945600-1614949200@yogabydonation.org
SUMMARY:Noon Virtual : 20/20/20 HIT Yoga
DESCRIPTION:Noon Virtual  20/20/20 HIT Yoga \nGet the full benefit of a 45 minute run\nby beginning this yoga class. \nYes you can safely do High Intensity\nyoga and then even take a savasana\nall in 16 minutes. \nFull benefits include an increase in GH\nto repair soft tissue in the body. \nThis class is great for Rehab from surgery\nor injury.\nRegister to get link. For Friday Noon Yoga.
URL:https://yogabydonation.org/event/noon-virtual-20-20-20-hit-yoga/
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210304T093000
DTEND;TZID=UTC:20210304T103000
DTSTAMP:20260425T232828
CREATED:20210302T053734Z
LAST-MODIFIED:20210302T053751Z
UID:46224-1614850200-1614853800@yogabydonation.org
SUMMARY:Virtual Private Lessons
DESCRIPTION:Take a private lesson in meditation or in yoga.\nFrom the  safety of your own home under the watchful\neye of an experienced instructor\, learn yoga for the first\ntime\, learn to meditate.\nNeed spiritual direction send an email request.\nWe will work with your schedule and the instructors.\nany time of the day.
URL:https://yogabydonation.org/event/virtual-private-lessons/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210303T190000
DTEND;TZID=UTC:20210303T200000
DTSTAMP:20260425T232828
CREATED:20210302T051902Z
LAST-MODIFIED:20210302T051902Z
UID:46148-1614798000-1614801600@yogabydonation.org
SUMMARY:REIKI Share w Sarah
DESCRIPTION:This twice a month Reiki Share with Sarah\nis open to all those who want to receive\nReiki energy and to those who can send\nlong distance healings. \nWe ask that you pre-register when possible.\nOr contact the facilitator directly. \nSet the mood of peace and relaxation in your\nsurroundings. Use only instrumental music.\nand link up to receive or to offer the energy.\n 
URL:https://yogabydonation.org/event/reiki-share-w-sarah/
CATEGORIES:classes,ONLINE REMOTE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210303T180000
DTEND;TZID=UTC:20210303T183000
DTSTAMP:20260425T232828
CREATED:20210302T051118Z
LAST-MODIFIED:20210302T051118Z
UID:46134-1614794400-1614796200@yogabydonation.org
SUMMARY:Beginner Meditative Relaxation
DESCRIPTION:Beginner Meditative Relaxation Class \nThis class  is for the beginner who physically\nhas knots and feels tense and wants to relax\nin the mind and body.\nIt consists of a series of breathtechniques  and breath movements\,\nflowing into the feeling state to quiet the mind. Once the mind is\nquiet a guided period will occur to help one see life in a positive\nhealing perspective. \nThe class is 30 minutes of the meditation/relaxation. It also\nincludes about 10 minutes of checkin. A check-in is a form\nof introduction where one simply states how the practice\nhas helped for the week or how you are anticipating how it\nwill help. \nRegister by 4pm via email.  \n 
URL:https://yogabydonation.org/event/beginner-meditative-relaxation/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:classes,ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210302T093000
DTEND;TZID=UTC:20210302T103000
DTSTAMP:20260425T232828
CREATED:20210302T053245Z
LAST-MODIFIED:20210302T053304Z
UID:46196-1614677400-1614681000@yogabydonation.org
SUMMARY:Pre Recorded classes at your own time
DESCRIPTION:YbD has a series of pre recorded yoga classes.\nThe pre recorded classes include:\nyoga for back\nyoga to reduce prolonged sitting effects\nyoga for hamstrings\nyoga for energy\nDrishti Meditation for beginners\nOcean Meditation for beginners. \nSend an email to state your interest and\nrequest the link to the pre-recorded video.
URL:https://yogabydonation.org/event/pre-recorded-classes-at-your-own-time/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201015T154500
DTEND;TZID=UTC:20201015T163000
DTSTAMP:20260425T232828
CREATED:20201011T104335Z
LAST-MODIFIED:20201011T104335Z
UID:46011-1602776700-1602779400@yogabydonation.org
SUMMARY:Yoga PreNatal\, Post Natal and the Deeply Stressed
DESCRIPTION:Yoga for  PreNatal \, Post Natal and the Deeply stressed\nis a class that focuses on breaht \, torso and large body muscles to create a feeling\nof deep relaxation and realignment. \nRegister for this class via email at least by noon of the same day to receive the link. \nFor both the beginner and the advanced yogi who needs move through\nbarriers of deepening asanas.
URL:https://yogabydonation.org/event/yoga-prenatal-post-natal-and-the-deeply-stressed/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201012T173000
DTEND;TZID=UTC:20201012T183000
DTSTAMP:20260425T232828
CREATED:20201007T102600Z
LAST-MODIFIED:20201007T102633Z
UID:45921-1602523800-1602527400@yogabydonation.org
SUMMARY:Monday w Chelsea Vinyasa Flow Yoga
DESCRIPTION:Monday w Chelsea Vinyasa Flow Yoga\nis a wonderful class to start your week.\nAfter your first day of working or classes on line\,\nget energized. Don’t believe you are too tired.\nParticipate in Monday w Chelsea Vinyasa Flow Yoga. \nLet Chelsea lead you in a flow that builds momentum\nand has creativity. She will work at the level of the\nstudent. \nThis is a Live Virtual Class. \nregister here at least by Noon Monday. 
URL:https://yogabydonation.org/event/monday-w-chelsea-vinyasa-flow-yoga/
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/09/chelsea-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201009T153000
DTEND;TZID=UTC:20201009T161500
DTSTAMP:20260425T232828
CREATED:20201009T090901Z
LAST-MODIFIED:20201009T091210Z
UID:45973-1602257400-1602260100@yogabydonation.org
SUMMARY:yoga for Ease of Breath\, Ribs and Core
DESCRIPTION:Yoga for ease of breath\, Ribs and Core\nThis virtua;l live class iis for everyone.\nPreatal\, Post Natal\,Stressed\, or\nIndifferent yogi. \nToday’s times has many people stressed\nand filled with anxiety. This class will\nfocus on loosening the upper body’s muscles\nand subsequently relaxing the entire body. \nDeep Breath\, Intercostal Muscles\,\nIliacusPsoas Massage.\nLearn to release the tension in your body.\nregister here to receive the link..
URL:https://yogabydonation.org/event/yoga-for-ease-of-breath-ribs-and-core/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2018/04/new-evjpg-e1531731518409.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200705T090000
DTEND;TZID=America/Kentucky/Louisville:20200705T100000
DTSTAMP:20260425T232828
CREATED:20150312T041754Z
LAST-MODIFIED:20200628T154645Z
UID:20199-1593939600-1593943200@yogabydonation.org
SUMMARY:Duane's  Yoga
DESCRIPTION:Duane’s All Level Kripalu Yoga\nContact Duane directly for the Zoom link to\nhis virtual class for Humans. email to: d.allison1971@gmail.com \n  \n \n\nDuane’s All Level Kripalu Yoga\nis always varied.\nAnd it is a  class for\nall experiences\, beginners\nthrough advanced.\nDuane’s All Level Kripalu Yoga class does offer a wide and varied vocabulary of asanas (poses).\nCome attend a\nclass with Duane.\nCome often enough to\nand you will\nnotice the variety of poses which work\nthe same muscles\, giving the mind a sense\nof variation. Each class is different every\ntime however the same temperment is\nacheived\, PEACE and calm. It is Duane’s\ndeliberate and wise intention to maintain\nvariety. \nThis format actually helps the yogi\nstay alert and open to the present moment.\n“People spend enough time out there\,\nmind not connected to body so I like\nthem to connect and focus on the\ninternal in the class” \, says Duane. \nWhen variety is introduced the mind\ndoes not get bored and this is what\nhelps keep the mind’s attention present\nand connected to the body. Duane’s All Level\nKripalu Yoga instructs a greater purpose\nthan routine. His intention is to offer variety\nas a way of keeping his attending yogis\non guard\, alert and present. The yogis\ncannot rush ahead in routine. They cannot\nlet their mind wander less his next\naction will be missed. This alertness is\nthe greater purpose of practice with\nDuane’s All Level Kripalu Yoga. \nOn the physical level classes also vary\nfrom gentle through moderate\,\nnever extremely vigorous. Poses vary\nfrom classic poses as taught\nby B.K.S Iyengar to simple exploratory\nstretches as discovered by Duane\nalong his long Yogic path. \nHis classes are always geared towards\nthe participants. This blend can change\nfrom week to week so please do let\nhim know your experience level upon your arrival. \nUnion (Yoga) of mind\nand body is encouraged in Duane’s\nAll Level Kripalu Yoga\,\nas most excellent instructors do.\nThrough movement and poses you will\nbe able to connect the physical brain\nand the physical body. As you have\ngreater and greater success with this\npersonal Yoga (union)\, one begins\nto experience the Greater Union and\nyour place in it.
URL:https://yogabydonation.org/event/duanes-all-level-kripalu-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:independant,ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/Duane-March-2018.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200704T220000
DTEND;TZID=America/Kentucky/Louisville:20200704T224500
DTSTAMP:20260425T232828
CREATED:20200408T021039Z
LAST-MODIFIED:20200628T164306Z
UID:43895-1593900000-1593902700@yogabydonation.org
SUMMARY:Yoga for Sitting too Long? Recuperate
DESCRIPTION:Yoga Sitting too Long?  Recuperate\nRegister here to get link: include the word “Sitting” \nFor the telecommuter or commuter who travels or sits\nmore than 40 minutes a day. Stretch those contracted\nmuscles and realign the body. Walk with great posture.\nGet the flow moving to the legs and fingers. \nLearn how to strectch while sitting and avoid protracted\npostures. \n 
URL:https://yogabydonation.org/event/yoga-sitting-too-long-recuperate/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2018/05/Screen-Shot-2018-05-16-at-1.08.09-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200701T160000
DTEND;TZID=America/Kentucky/Louisville:20200708T165000
DTSTAMP:20260425T232828
CREATED:20200408T013955Z
LAST-MODIFIED:20200628T161058Z
UID:43707-1593619200-1594227000@yogabydonation.org
SUMMARY:Flow Like Water  Yoga
DESCRIPTION:Flow like Water Yoga is a gentle\nyoga class that encourages you to find \nyour depth without struggle.  \nThe moves are slow and fluid In\nable to get the mind and body relaxed.\nThus when this connection is relaxed\nyou can do deeper and deeper into the posture. \nIt is a 45 minute class of action and you set\nthe savasana time in the abiance of your home. \nGet into the most relaxed zone with this\nFlow like Water yoga\,\nEasy for a beginner\, deep enough for\na veteran Yogi. \nRegister by clicking here; include Like Water\nin your email registration.\nAll Classes are by donation. Keep us covering our online costs:\nVenmo : bob-vaccaro\nPayPal : Pay@Yogabydonation.org\n Donate with credit card here. Look for the donate button at top\nof page. \nWhy is it important to relax during Yoga?\nwe all have stubborn places in our mind which manifest in the body.\nTightness in soft tissue is one symptom of our resistance.\nWhen we learn to relax and not push the body\, we learn to relax\nand not push through our issues that do not relate to a physical\nyoga practice. Rather we become open and we take on a mind\nyoga\, so to speak. This mind yoga begins to show us how\nmuch of the anxiety and stress in our life is caused by our reactions\nto what is happening.  You can only see this when you unbundle your\ntight soft tissue and let it flow like water. \nNote: This class time will change regularly based on covid restrictions. . So please regsiter to get on the email list\nand to be kept posted about the times.
URL:https://yogabydonation.org/event/online-remote-like-water-destress-yoga/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200629T090000
DTEND;TZID=America/Kentucky/Louisville:20200629T140000
DTSTAMP:20260425T232828
CREATED:20200408T015722Z
LAST-MODIFIED:20200628T163739Z
UID:43811-1593421200-1593439200@yogabydonation.org
SUMMARY:Learn to meditate\, let go of stress by Appointment
DESCRIPTION:register via email: include mini med\nLearn a quick but frequent method to  Destress\, stretch your\nmind and relax the body. \nThis class is offered by Appointment \nAvailable by appointment request such at this email.
URL:https://yogabydonation.org/event/learn-meditate-let-go-stress-aspointment/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
END:VEVENT
END:VCALENDAR