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X-WR-CALNAME:Yoga By Donation
X-ORIGINAL-URL:https://yogabydonation.org
X-WR-CALDESC:Events for Yoga By Donation
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TZID:America/Kentucky/Louisville
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DTSTART:20190310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200409T080000
DTEND;TZID=America/Kentucky/Louisville:20200409T170000
DTSTAMP:20260524T232043
CREATED:20200408T022846Z
LAST-MODIFIED:20200408T022846Z
UID:44065-1586419200-1586451600@yogabydonation.org
SUMMARY:Adjusted Schedule for Holy Days
DESCRIPTION:Please note either time changes or absence of classes for the\nholy days.
URL:https://yogabydonation.org/event/adjusted-schedule-for-holy-days/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2016/05/hindu-meditation-e1464166527644.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200403T180000
DTEND;TZID=America/Kentucky/Louisville:20200403T190000
DTSTAMP:20260524T232043
CREATED:20200312T024120Z
LAST-MODIFIED:20210318T111814Z
UID:42662-1585936800-1585940400@yogabydonation.org
SUMMARY:Yoga Nidra Deepest Relaxation Mode
DESCRIPTION:Yoga Nidra Deepest Relaxation Mode\nThis Yoga Nidra Session will take you to the deepest\nrelaxation mode. It is meant to help you not just unwind\,\nbut dissolve to softness. \nThe one hour session will help the following persons: \nThose who cannot sleep because of deep worry.\nThose who live in their head and are not connected to sensations\nin the body.\nThose who want a safe place to relax and let go. \nPlease reserve your space today. Register\nto receive the Link. \n\nRegister Today \nRegister online with Ticketleap
URL:https://yogabydonation.org/event/yoga-nidra-deepest-relaxation-mode/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2020/03/nidra.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200328T100000
DTEND;TZID=America/Kentucky/Louisville:20200328T120000
DTSTAMP:20260524T232043
CREATED:20200312T021258Z
LAST-MODIFIED:20200312T021258Z
UID:42657-1585389600-1585396800@yogabydonation.org
SUMMARY:Fascia Anatomy for Yoga Asanas
DESCRIPTION:Fascia Anatomy for Yoga Asanas is a workshop\nfor Yoga Instructors.\n\nRegister Today \nOnline Tickets with Ticketleap\nFascial Anatomy and Manual Assisting\nTechniques for Yoga Instructors\nJoin Vanessa for this insightful lecture\nand demonstration on Fascial Anatomy\nand how to incorporate this into your\nmanual assists while teaching yoga. \nIn this 2  hour workshop\, Vanessa will go over key areas\nof fascial anatomy describing new concepts of\npsycho-bio-neurological and physiological function\nas well as how to gently incorporate assists in\nthese areas of the body. Through these subtle\nmanual cues yoga students can engage in the\nposes in a more mindful and anatomically\nfunctionality way.\nFascia also called connective tissue is a\nclear sticky fibrous web that weaves in\nand around all the structures of the body.\nIt encompasses the bones while connecting\nand encasing muscles\, joints and viscera.\nThis intercellular matrix allows the body to\nsuspend and move in space in a tensegrity\nstructure while proper hydration and fitness\nof these tissues can increase mobility and\nalignment. In conjunction with muscles and\nbones\, this tissue web houses mass networks\nof nerves\, arteries\, as well as the lymphatic\nsystem essentially linking all systems of the\nbody through this mass network. \nIn this workshop\, the class will have a brief review of the muscula\nr and skeletal regions and then begin examining key fascial\nelements within the body. Students will discuss fascial\nanatomy\, structure\, and mobility while linking these concepts\nto various systems of the body to understand connective\ntissue fascia as a conscious network that functions as an\nextension of the neural pathways of the brain. Join Vanessa\non March 28 at 10:00 o’clock to deepen your understanding\nof anatomy in a comfortable discussion-based format. \n  \nClass will cover selections from below:\nFascial structures\, yoga pose\, manual adjustment and technique: \n\nFascial structures:\n\nGalea Apanorotica\, posterior triangle of the neck\, clavicle and upper thoracic outlet \nPose: \nduring Shavasana \nTechnique: \nOccipital hold \nIndirect Fascial cap scrunch \nCervical taffy pull \nUpper thoracic outlet/ clavicular hold and spread \n\nFascial Structures:\n\nInterocious Membrane of the forearm\, retinaculum of the hand. \nPose: \nWarrior Pose\, Tadasana\, any seating or lying pose \nTechniques: \nDouble hand pull and peal IO and Hand \nRetinaculum fluff \n\nFascial Strucutes\n\nThoracolumbar aponeurosis\, Supraspinous Ligament \nPose: \nChilds Pose\, Utanasana\, seated or standing forward fold. \nTechniques: \nPalm spread following fibers lateral\, across \nPalm spread gently along SP’s to lengthen Supraspinous Ligament \n\nFascial Structures\n\nInterosseous Membrane of the leg\, retinaculum of the ankle\, Plantar Fascia\, the three joints of the foot. \nPose: \nseated legs out\, Shavasana\, standing poses. \nTechniques: \nFoot mapping \nDorsi Fluffing \nRetinaculum Fluffing \nFibula Tibia Squeeze
URL:https://yogabydonation.org/event/fascia-anatomy-for-yoga-asanas/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Registration,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/12/fascia.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200313T173000
DTEND;TZID=America/Kentucky/Louisville:20200313T183000
DTSTAMP:20260524T232043
CREATED:20200312T031402Z
LAST-MODIFIED:20200312T031402Z
UID:42665-1584120600-1584124200@yogabydonation.org
SUMMARY:Trikonasana Virabhadrasana Easy Flow Covid Safe
DESCRIPTION:With a small class of less than 10 and a sterilized\nyoga studio and spaced 6 feet from your nearest yoga\,\nit’s like doing yoga at your neatest Auntie’s place. BTW we\nalso take a no touch temperature before a student enters.\nGet out of the house\, do not pass Go \, go straight to studio.\nBoost your immune system\, improve your state of mind.\nIf you go out for groceries you\nalso need to get food for the soul.\nTriangle WarriorEasy Flow will\ntake you through the various asanas that lead to\ndeeper asanas with good structure and form. Working\,\nstretching and strengthening all of your body parts\,\nbut in a most relaxing way. This class is food for the soul. \nLearn how to get the most from these\ntotal body asanas. \nA working class with demonstarations ending in\nslow vinyasas and then savasana. \nDeveloping at least 2 warrior asanas & 2 triangle\nasanas.\nA FIR Class.
URL:https://yogabydonation.org/event/trikonasana-virabhadrasana-easy-flows/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200215T110000
DTEND;TZID=America/Kentucky/Louisville:20200215T170000
DTSTAMP:20260524T232043
CREATED:20200124T055200Z
LAST-MODIFIED:20200124T055200Z
UID:42009-1581764400-1581786000@yogabydonation.org
SUMMARY:Rolfing: Structural Integration Experience
DESCRIPTION:Rolfing: Structural Integration Experience\nDo you want to feel freedom in your\nbody to express yourself? Do you want to\nincrease your flexibility while also\nbecoming more stable?  If yes see below:\nThe transformational experience of\nRolfing Structural Integration is\nright for you. Join me for a 20- 25-minute\nsample of what Rolfing has to offer you. \nOn the surface\, Rolfing is a therapy\nthat works with the connective tissue\nof the body also known as fascia. \n\nReserve Your Time Slot Now \nSell tickets online with Ticketleap\n\nHowever\, due to fascia’s neuroplastic\nquality\, Rolfing Structural Integration\nhas effects on many layers of the\nbody including emotional\, physiological\,\npsychological and spiritual through\nbiological reorganization. Because of\nRolfing’s multifaceted effects on the\nbody often clients will describe sensations\nof elation\, dizziness or “highness” after a\nsession.\nRead a testimonial here. \n  \nFor some people\, this idea that\nthe body can be changed maybe a very\ndifferent concept from what is known\nor has been experienced by the\nindividual. Often the transformational\npossibilities rest outside of one’s\nparadigm of the body’s capability. \nI feel that the Rolfer\, Peter Melchior\ndescribes it best when he says\,\n“You know\, for the person who is being\n first introduced to this idea that the body\n can be changed…. this is a large idea. \nI don’t know if everybody’s grasped this\n or not. For us (Rolfers/ Structural Integrator) \nit is normal\, but in reality\, this is a very large\n philosophical idea.That this flesh can be\n rearranged in some way.Before I met \nIda Rolf\, I believed that you got issued\n a body\, and that was it. If it wasn’t what\n you wanted\, too bad. You know\, that’s it. \nAnd pain was just a sign that you were alive. \nI know I’m alive\, I can feel the pain\, that \nwas what I believed.And all of a sudden \nthis woman came and reorganized my \nbody\, and then I realized that not only \nwere there tremendous physical\n changes taking place\, but I had to\n change my whole game.I had to\n change my idea of what matter is…\n what life is. So\, It’s good to remember…\n that the body can be changed...” \nLearn more about Vanessa\nand be free to join her\non February 15th to\nexperience a small\nsample of the possibilities\nthat are available within you.\n“I look forward to working with you soon.”  -Vanessa \n\nReserve Your Time Slot Now \nSell tickets online with Ticketleap\n\n\n 
URL:https://yogabydonation.org/event/rolfing-structural-integration-experience/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Registration,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/11/Vanessa-S.jpg
ORGANIZER;CN="Vanessa Sychak":MAILTO:vsychak@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200124T173000
DTEND;TZID=America/Kentucky/Louisville:20200124T182000
DTSTAMP:20260524T232043
CREATED:20200117T165017Z
LAST-MODIFIED:20200117T165017Z
UID:41911-1579887000-1579890000@yogabydonation.org
SUMMARY:Family Yoga
DESCRIPTION:FAmily Yoga or householder yoga is meant for\neveryone in the family. Children and parents\nare encouraged to engage in quiet movement\nwith each other and leave in a relaxed quiet\nstate. \nArrive in comfortable clothes\, with your mat\n(though we have some mats for loan) \nRegister by Saturday Morning 7am
URL:https://yogabydonation.org/event/family-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,ONLINE REMOTE,Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200124T083000
DTEND;TZID=America/Kentucky/Louisville:20200124T093000
DTSTAMP:20260524T232043
CREATED:20200119T114119Z
LAST-MODIFIED:20200119T114119Z
UID:41971-1579854600-1579858200@yogabydonation.org
SUMMARY:Let us know your Interest : Yoga Fluid Motion Detox Class
DESCRIPTION:This is a class of massasge\, specialty yoga and nutrition snippets\nAlthough all yoga is beneficial to the body in many\nways this yoga class focuses on the movement and\nhealth of the fluids in the body to improve\,\nmove toward healing\, elimination and detox.\nThe class will also heighten sensitivity to the motility of fluids\nin the body. This is an essential class for hands on healers\, such\nas Cranial Sacral Work\, Reiki\, etc. \nWhat Fluids: We\nmassage the ducts of the the lymph glands. We\nheat up the synovial fluids to become more\nviscose and circulate better in your joints. We\nassist the venial flow of blood to rest the heart\nand get the flow moving strongly. \nIn Yoga this\nHealing Systems Class  focus is on\npresence to actually feeling the motility of the\nbody. We want the lymphatic system in\nits optimum flow to clear toxins and\nwastes from the body and maintain our\nimmune system. We want the blood flow\nto carry healing oxygenated fuel to the muscles.\nWe want to heal and ease pain in the joints.\nThe class is a combination of massage\,\ncompression and strategic postures that\nfocus on these key areas. Mind clearing that\nallows the natural perfected healing of the\nbody to resume its function.\nTEXT us or EMAIL to let us know your interest.
URL:https://yogabydonation.org/event/yoga-fluid-motion-detox-class/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE,Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200117T173000
DTEND;TZID=America/Kentucky/Louisville:20200117T183000
DTSTAMP:20260524T232043
CREATED:20200106T220154Z
LAST-MODIFIED:20200106T220154Z
UID:41786-1579282200-1579285800@yogabydonation.org
SUMMARY:Remote Online yoga for students of YouTube Yoga
DESCRIPTION:Yoga for students of Youtube\nYoga is for the student\nwho practices yoga at\nhome with videos and no\nfeedback. Register here for a personal \ninstruction ; include feedback.\nWe will send you the link.\nThis personal service is offered once a month.\nEither use it as an assistance where you receive none\,\nor use it as a private lesson to hone your postures to\nbest. \nThis class will help you get the most out of your\nfavorite practice by showing you where you can\ncorrect the errors of form that hurt your body\,\nanywhere from your thumb to your toes. \nBring your routine\, email your asnanas\,\ndiscuss it in class. \nThis is a working class to\nhelp those enjoy the best\nyoga possible when ‘flowing’\nat home with no instruction.\nGet the feedback you both\nneed and want to be a better\nyogi.\nRegister here.
URL:https://yogabydonation.org/event/yoga-for-students-of-youtube-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-perky-march-2018-e1522654595885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20191205T173000
DTEND;TZID=America/Kentucky/Louisville:20191205T185000
DTSTAMP:20260524T232043
CREATED:20170801T162059Z
LAST-MODIFIED:20170801T162059Z
UID:41428-1575567000-1575571800@yogabydonation.org
SUMMARY:REGISTER Please for All Level Restorative Yang Yoga BAM added *FIR
DESCRIPTION:Come and Relax or Gently work in the class\nAll Level Restorative Yang Yoga.\nDecember 5th’s class will be gentle moving yang.\nOnce fascia is hydrated\, stretched and opposing\nmuscles have been conditioned we will follow\nwith a  deeper restorative class. You may have wished\nyou brought your PJ’s you will be so mellowed out. \nAll Level Restorative Yin Yoga is a class which uses\nprops and soft cushions to help your soft tissues\,\nmuscles\, ligaments and tendons relax and restore.\nAt time when we do a yin series or interject Yin\nin the restorative postures it is only to allow for\ngravity and the weight of your own body to enable\nyou to focus purely on breath and R E L A X and\ndestress. \nBAM\n\n\nEvalyn has added Body Awarness Movement to \nthe class. BAM helps to clearly hear the signals\nthe body gives to the mind all day long.\nWhen you hear the signals you  prevent distorted body postures\nthat eventually lead to pain\, tightness and discomfort.\nThis is a class where you will be pampered\, stretched and\nrestored to a calm state. \nRegister via email \, click here\, please so the instructor may set up\nand prepare for your arrival. \nAll Level Restorative Yin Yoga\nis a class of combinations\,\ncombining restoration with\nYin practices moves the body\,\nthen mind to a deep state of anxiety reduction.\nAt first we work on finding your breath. Most of us\nstop breathing deeply during a stress filled day. We find\nthat deep rhythmic breath. Then the works is on\nrelaxing the tight muscles that\naccumulated tension through out the day. Stretching\nwith gentleness no forcing \, moving gradually deeper\nand deeper at your own pace. \nOnce the body is limbered up and your mind forgets the\nworries of the day we move into all level\nrestorative yin yoga. Your circulation pulses more quickly.\nIt moves to the tips of your body. Flushes out the stress\ntoxins of the day. Anxiety starts to fade. Your facia hydrates\nas a result of the improved circulation and soft tissue does\nbecome flexible. Joints are soothed by the new fluids\ncirculating through out the body. \nWe ask you to work with gravity or rather have\ngravity work on you. Hold a comfortable position\nsupported by props and let gravity pull those body\nparts deeper. It is effortless for you all the while\nyou just breathe. Breathe deeply. \nRegister today for the Thursday evening yoga\nClass.\nThis is a Far Infra Red Class.
URL:https://yogabydonation.org/event/level-restorative-yin-yoga-2018-03-15-2019-12-05/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
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