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X-WR-CALDESC:Events for Yoga By Donation
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230124T170000
DTEND;TZID=UTC:20230124T170000
DTSTAMP:20260524T191207
CREATED:20230107T122955Z
LAST-MODIFIED:20230122T201830Z
UID:48166-1674579600-1674579600@yogabydonation.org
SUMMARY:10 Sufi Poems come alive
DESCRIPTION:In this 10 week session we will tap into the same\nmillieu of the Sufi Mystics who wrote the poems. \nA poem will be emailed to the recipient the Monday\npreceeding the class. \nThe Poets highlighted will be:\nHafiz ( Who Goethe wrote \, “has no peer”)\nAttar of Nishapur (1145 – 1221 ce) saint and mystic\, one\nof the most voluminous authors in Persian literature on\nreligious topics.\nMuinuddin Chishti  (1141 – 1230 ce) born in Khorasan.\nA widely beloved Persian spiritual leader who carried\nthe Chishti lineage to India.\nBaba Kuhi of Shiriz\, a Persian dervish-poet\nMuhammed Ibn ‘Ali Ibn ‘Arabi  (1165 – 1240 ce) Known as\nMuhyiddin (the Revivifier of Religion) and the\nShaykh al-Akbar (the Greatest Master)\,\nand other Sufi Mystics \nInterested in fully capturing the intention of the poem\nand letting those life changeing sacred words be\nwritten on your heart as you enearth their living wisdom?\nThen register here 
URL:https://yogabydonation.org/event/10-sufi-poems-come-alive/
CATEGORIES:classes,ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2023/01/ybd-zoom-8-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230106T170000
DTEND;TZID=UTC:20230106T180000
DTSTAMP:20260524T191207
CREATED:20230103T044213Z
LAST-MODIFIED:20230107T185528Z
UID:47902-1673024400-1673028000@yogabydonation.org
SUMMARY:Yoga From Gripping Gripe to Gratitude
DESCRIPTION:Yoga from gripping gripe to gratitude\n  \nThis yoga class begins with employing techniques to quiet the mind\nand let those stuffed gripes and resentments float to the surface.to\ncontinue to dissolve. Thus it is yoga that moves one from gripping to\ngratitude. \nThe disguised resentments appear in the body as tight muscles.\nCome to the class to soften them\, slacken them and get to a place\nof deep gratitude for all situations in your life today. \nRegister for the link if you are not on our mailing list. \n 
URL:https://yogabydonation.org/event/yoga-from-gripping-gripe-to-gratitude/
CATEGORIES:classes,ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2023/01/ybd-Chiarascuro.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220112T180000
DTEND;TZID=UTC:20220112T193000
DTSTAMP:20260524T191207
CREATED:20211228T091428Z
LAST-MODIFIED:20230122T201948Z
UID:47604-1642010400-1642015800@yogabydonation.org
SUMMARY:Feeling Beyond Beneath Emotion and Thought
DESCRIPTION:Feeling Beyond Beneath Emotion and Thought\nis a workshop for anyone who is locked in judgement\, physical pain or chronic illness.\nFeeling Beyond Beneath Emotion andThought is for those who live in anxiety or depression\,\nor chronic fatigue. It is truly for anyone who lives from the neck up\, is lost in thought\, spends\ntime in fantasy or avoidance techniques. Quite simply this ongoing workshop is for anyone\nwho lives in their head.\nThe one hour continuing workshop\,Feeling Beyond Beneath Emotion and Thought\,\nwill delve into the fundamentals of feeling\,\nUnderstand how feeling is the liberation for which everyone longs and you\nwill gain knowledge regarding how to clear and manage the old stuck feelings that\nwere cemented into a wall of emotion. \nThe FEELING workshop will clarify for all the misnomer of\nusing the word feeling interchangeably with emotion. Emotion\nis a mind construct\, feeling is based on your natural essence\nthat was born with you. Emotion results from judgement\,\nfeeling is neutral\, neither good nor bad\, totally removed\nfrom judgement unless it has been solidified in the past\nby judgement. Then Feeling can appear overwhelming unless\nyou begin to discover the underlying message of love by transmuting\nthe old emotion/feeling bind to a pure feeling.\nIn this workshop you will be introduced to methods that\nwill help you melt the  frozen emotions of repression.\nFind a way to recall and release denied suppressed emotions \, preventing\nthem from arising to chronic illness or illness.\nLearn a stragtegy to stop the conditioned learned cycle of bypassing\nfeelings of the present moment to escape the experience\nof true living. \nIt can be one of the easiest ways to meet your Authentic\nSELF\, to mitigate illness\, to live in the Present moment\,\nwhere all the richness of each minute resides. Get back\nto the basics of unconditoned SELF.\nImagine having a life so rich regardless of what you\ndo\, have or with whom you engage you are feeling \nbeyond beneath emotion and thought. This is liberation!!! \nClick to  register for February & Subsequent classes.\nThe class is not free. We do not establish a minimum fee.\nHelp us keep our broadcast and recording equipment\nup to date and working smoothly. \n. All donations are anonymous.\n.
URL:https://yogabydonation.org/event/feeling-beyond-beneath-emotion-and-thought/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:classes,ONLINE REMOTE,Registration,Workshops
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2021/12/YbD-Zoom-a-new-day.png
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211212T110000
DTEND;TZID=UTC:20211212T140000
DTSTAMP:20260524T191207
CREATED:20211207T104248Z
LAST-MODIFIED:20211207T104248Z
UID:47514-1639306800-1639317600@yogabydonation.org
SUMMARY:Mindful Walks
DESCRIPTION:Mindful walks is a way to learn to walk  in nature \, even in the city\nwith full presence. Enjoy the experiences that you pass by each\nday and wonder why opportunites pass you by.\nThey do not. Mindful walks shows you how to be mindful.\n95% of persons thinking they walk mindfully are actually\ninterupted by the environment around them instead of\ntapping into the field of opportunity surrounding them. \n\nRegister for a mindful walk.\nThey usually take place\nSaturday or Sunday. As the seasons change so does\nthe start time. Winter of course is a late morning\, mid\nday Mindful walk. Late Spring and Summer are early\nmorning. \n\nDon’t let the grass grow under your feel. Register for\nmindful walk today to get the information regarding\ntime and location.  See various techniques befor you\njoin me.\nOther techniques prior to joining the walk. \nThe location will be in the Greater Portsmouth NH\narea or Kittery Maine area.
URL:https://yogabydonation.org/event/mindful-walks/
LOCATION:Unnamed Venue\, NH\, United States
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2021/05/ybd-mindful-walk.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211206T173000
DTEND;TZID=UTC:20250805T190000
DTSTAMP:20260524T191207
CREATED:20211129T061124Z
LAST-MODIFIED:20241128T182250Z
UID:47218-1638811800-1754420400@yogabydonation.org
SUMMARY:Interactive Meditation
DESCRIPTION:Interactive meditation\nInteractive Meditation leads you to the manual that\nyou thought was misplaced after birth.\nThe class is a gathering of those who wish to\nhave a better mind set\, and a better life.\nIt is a time to gather and meditate with\nothers as a fire burns brighter with more logs\nso does your meditation deepen and mind quieten.\nShare your successes and consistencies\nin meditation in Interactive Meditation.\nIt is also a time to learn\nabout loving kindness and its appropriate\napplication to points of jealousy or resentment\nin your personal life. The class usually concludes\nwith a guided meditaiton of expansiveness which\nmore often than not is profound.\nLearn how to Feel ( click word for link) \,Deal and Heal to move and\nclaim the joy that life offers.\nPlease email with  any questions you may\nhave regarding attendance in class or for the\nlink to the virtual class if you are not on our email\nlist.\nThe class is not free. We do not establish a minimum fee.\nHelp us keep our broadcast and recording equipment\nup to date and working smoothly. \n. All donations are anonymous.
URL:https://yogabydonation.org/event/interactive-meditation/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:classes,ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211204T080000
DTEND;TZID=UTC:20211204T120000
DTSTAMP:20260524T191207
CREATED:20211129T063318Z
LAST-MODIFIED:20211129T063318Z
UID:47378-1638604800-1638619200@yogabydonation.org
SUMMARY:Mindful walking Practice
DESCRIPTION:Mindful Walking Practice is a form on not\nnot only buddhist medtitation but an objective of\nmany current and ancient practices which aid in\nbringing you to a quiet mind and to the time of NOW. \nLearn how to be here and now with no resistance.\nEach weekend\, either a Saturday or Sunday\, weather\ndependent we will take a walking meditaiton in the\nPortsmouth/Kittery area. We will walk by sea\, or forest\,\nor river or villiage. Our feet know the idea regardless\nof the scenery. \nEmail today to get information on this weekend’s walking\nand mindfulness
URL:https://yogabydonation.org/event/mindful-walking-practice/
LOCATION:Unnamed Venue\, NH\, United States
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2021/05/ybd-mindful-walk.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210925T080000
DTEND;TZID=UTC:20210925T120000
DTSTAMP:20260524T191207
CREATED:20210323T215853Z
LAST-MODIFIED:20211129T050925Z
UID:46331-1632556800-1632571200@yogabydonation.org
SUMMARY:Unique PreRecorded Classes Yoga and Meditations at your Leisure
DESCRIPTION:YbD PreRecorded Classes\nOur Unique PreRecorded Classes are classes\nthat you can do anytime \, day or evening.\n Please email for the link of the class in which you\nare interested. \nConnect to Your Body- Yoga for the person who\ngets suddenly sick or suddenly something\ngoes wrong with the health of the body.\nThis class shows and helps you to learn\nto listen to the subtle signs the body offers\nso you will be able to take care of your self\nbefore anything becomes chronic or you become\nill. \nEasy Does It (for the Back) a very gentle yoga class\nwhich focuses on easing back muscle aches\nand gets you mobile when you thought you\ncould not move. \nHamtring Yoga- a class that targets the legs and lower\nback. You will use supportive muscles and both\nstretch and strengthen the hamstrings. \nHouseholder Yoga- A yoga that is simple and gentle\nfor the person who wants to get limber but is\nnot athletically inclined. \nPosture Yoga- Yoga for standing erect and stretching\nthe spinal area easily and learning to be aware\nwhen you are in misalignment. \nShoulder Yoga-  in this pre recorded class you will work\nthe shoulder girdle and the large shoulder muscles\nthat run down the sides of the back. This class builds\nstamina in shoulder movements and relaxes tight tissue\nand identifies supportive muscles as well. \nMeditations: \n20 minute Breath Meditation Become one with the universe \nGuided meditation for seasoned beginners- body scan\nfollowed by meta.
URL:https://yogabydonation.org/event/prerecorded-classes-2021-09-25/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:Pre Recorded Classes,Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2021/03/leisure.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210614T080000
DTEND;TZID=UTC:20210614T170000
DTSTAMP:20260524T191207
CREATED:20210614T215430Z
LAST-MODIFIED:20211129T061215Z
UID:46628-1623657600-1623690000@yogabydonation.org
SUMMARY:Constellation Therapy  Moving out of Stuck
DESCRIPTION:Constellation Therapy Moving out of Stuck\nis a way to free yourself of the subconscious\nbeliefs that hold you in a locked pattern.\nSubconscious means just that\, it is below\nyour awareness. Constellation Therapy\nhelps you see what is hidden. \nA one hour session can usually expose the\npattern preventing you from moving to the\nplace of your joy or where you want to go\nby unburdening your self. \nConstellation Therapy Moving out ot Stuck is a  practice\nfirst evolved by Bert Hellinger and expanded with H. Beaumont.\nYou will be led  by a trained Constellation Therapist. \nNothing to loose but ‘ stuck’. \nThis event is on the Monday calendar however it will\nbe scheduled at a time that works for both you and\nthe facilitator. \nThere is a fixed fee for constellation. \nRegister or Inquire at this email. 
URL:https://yogabydonation.org/event/constellation-therapy-moving-out-of-stuck/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:Registration,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ConstImage-e1426142022744.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210604T183000
DTEND;TZID=UTC:20210604T200000
DTSTAMP:20260524T191207
CREATED:20210525T105429Z
LAST-MODIFIED:20210525T110048Z
UID:46464-1622831400-1622836800@yogabydonation.org
SUMMARY:Doolittle syndrome Talk to the animals your pet and you
DESCRIPTION:Doolittle Syndrome\nTalk to the Animals  Your pet and you\nDo you have a new pet?  Are you having some difficulty with your pet?\nDo you want to know what is going on with your pet?\nBegin to learn how to communicate with your pet.\nI am not talking about obeying \, sit\, stay \, come\nI am talking about the tines you go out for ice cream and leave\nyour dog home\nOR\nthe time Aunt Jessie arrives and the cat hides under the bed. \nWould you like to know why and what your pet is telling you?\nGet the Doolittle syndrome. \nJoin evalyn in learning how to understand your little creatures.\nHaving had to blend a household of 4 cats and 2 dogs\, evalyn\ntrained from with an animal communicator and  employed the\ntechniques of conversing. Now she wants to teach you too. \nRegister for this virtual class. Pay your donation to register\nnoting “animal talks” in your payment memo and then attend. \nOften pets give us clues to something that\ncould be happening in our home and we\ndon’t realize it. Allow you pet to access\nyour higher self and begin to see your Pet\nas a channel for the Omniscience\, yes \, your\npet is capable of great things. Get the doolittle syndrome.\nJune 4 Friday 6:30pm. \nWe are a Non Profit  501 (c) 3 \, by donation virtual studio\n  Credit Card Payments : Click on the donate\n\n      button at the top of this page.\n\n      ( fee charged to YbD )\n Checks : Mail to YbD c/o 45 Manson Ave  ME 03904\n Venmo : bob-vaccaro (100% goes to YbD)\n Paypal  : Pay@Yogabydonation.org ( fee charged to YbD)
URL:https://yogabydonation.org/event/doolittle-syndrome/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2021/05/Animals.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20210601T120000
DTEND;TZID=America/Kentucky/Louisville:20210601T170000
DTSTAMP:20260524T191207
CREATED:20200204T005308Z
LAST-MODIFIED:20211129T060321Z
UID:42421-1622548800-1622566800@yogabydonation.org
SUMMARY:Compassionate Dads ( register for the waitlist)
DESCRIPTION:Compassionate Dads is\nall about learning to\nbecome a father who\nacts from a place of love\nrather than a place of\nauthority and reaction.\nThe 6 session 8 week course is intended to help you\nhave more fun and be more relaxed when you are\nwith your new baby or your other children. \nLearn to play with them and feel like you are playing\nalso rather than working hard to entertain them. \nThrough a series of body movements and breath work\nlearn the skill of mindfulness so you can move from\nreaction to compassion. The class requires light reading\,\ndiscussion\,  practice of a few relaxation postures and\nbreath and minful meditation. \nLearn about avoiding the mistakes your parents made\nand healing them through you children. \n8 weeks  but 6 sessions . \nRegister today with email\, stating the hours and days that\nwork best for you so we can put together a schedule as\nclose to convinient as possible.\nPlease bring your child with you.\nWhat other father’s have said about this course:\n” I never thought like my child before this course.\nBeginning to see his abilities for his age helped me\nrealize that I could enjoy him as he is rather than\nthink of him defying me and  me getting angry about that.” \n“When I signed up for this course I found it difficult to relate to\nmy son. He was too small and I was too nervous. Once I understood\nthe developemental phases of a child and how pivotal I was in his\ndevelopement I became more interested and increasingly more\nrelaxed. The meditaitons the Evalyn provided I easily carry on\nmy phone and can do in five minutes anytime\, anywhere.  This course\nwas truly helpful.” \n” My wife and my baby are much happier as well as I in having\ntaken this course. A definite recomnend!”
URL:https://yogabydonation.org/event/compassionate-dads/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:ONLINE REMOTE,Registration,Workshops
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2017/08/Screen-Shot-2017-08-11-at-2.33.07-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20210601T100000
DTEND;TZID=America/Kentucky/Louisville:20210901T170000
DTSTAMP:20260524T191207
CREATED:20200204T003528Z
LAST-MODIFIED:20211129T060213Z
UID:42355-1622541600-1630515600@yogabydonation.org
SUMMARY:Mindful Motherhood Course (Please register or sign up for wait list)
DESCRIPTION:Mindful Motherhood is a course developed\nwith the Noetic Institute\nfor the purpose of assisting new\nmothers or established mothers\nwith a new baby on the way in learning\ncoping skills that prevent being\noverwhelmed.\nREGISTER TODAY via email \nregister@yogabydonation.org \nAsking you to read a few pages a\nweek and to do practical examination\nof your activities your experiences are\ndiscussed to help you see how you\ncan be calm even when the dog is barking\,\nthe baby needs a diaper change and\nyou have not had a shower for two days. \nImagine being able to be okay with it\nall. Also an added bonus is that your baby\nand you share a happy caring relationship. \nThe course consists of reading \,discussion\,\nyoga \, easy meditation techniques and\nmindfulness stragegies. \nHere is what a few mothers had to say:\n“This course changed my life with two children\nas toddlers the third baby brought frustration into\nmy world. This course helped me find a way to be\ncalm and in being calm my children were calmer too.\nNow we do more happy things together. Bedtime\nis a pleasant time rather than battle or releif” \n“I am so glad I took this course with Evalyn.\nI began to understand the connection to my\nmoods and the baby’s moods. I saw a way that\nhelped me improve not just my relationship with\nmy baby but with everyone in my family.” \n“When I signed up for mindfful motherhood\nI thought it could help me cope a bit more\nwith my situation as a mother. I had no idea\nhow it would change my whole life but  being\nable to see how my thinking was the culprit of my\nfrustration. Today my child and I do yoga together\nand play at home in  fun way.  I can communicate\nwith my husband better as well so I am able to better\nget my needs met when I need a break.” \nRegister via email for waitlist.\nScholarships are available for the\n10 week / 8 session course\nThe time and day of the course\ndepends upon the registrants.\nYes\, you can help set the schedule.
URL:https://yogabydonation.org/event/mindful-motherhood/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:ONLINE REMOTE,Registration,Workshops
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2020/02/Mindful-Mother-Photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210530T083000
DTEND;TZID=UTC:20210530T093000
DTSTAMP:20260524T191207
CREATED:20210525T111009Z
LAST-MODIFIED:20210525T111221Z
UID:46469-1622363400-1622367000@yogabydonation.org
SUMMARY:Mindul Walking Meditation
DESCRIPTION:Mindful Walking Meditation\nEach Sunday morning \, weather permittins at 8:30 on the nose\,\nwe begin a mindfull class (5 min) toi discuss mindful walking.\nWe meet somewhere in Portsmouth and walk one mile at\na metered pace. \nHalfway thruough the Mindful Walking Meditation we break\nto sit and discuss the process and see what distracts you\nand how to overcome those distractions. \nThe results of this mindful Waltking Meditation are great\ninsight to how your mind works and techniques to\nlet those interfering methods to be let go. \nJoin us by registering for the meeting point by Saturday\nnight. You will be told where the walk will take place.
URL:https://yogabydonation.org/event/mindul-walking-meditation/
LOCATION:Unnamed Venue\, NH\, United States
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2021/05/ybd-mindful-walk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210404T163000
DTEND;TZID=UTC:20210404T171500
DTSTAMP:20260524T191207
CREATED:20210324T202315Z
LAST-MODIFIED:20210324T202426Z
UID:46302-1617553800-1617556500@yogabydonation.org
SUMMARY:The Beauty Shop : Excavating Yoga
DESCRIPTION:The Beauty Shop: Excavating Yoga is a class\nto help each and every individual to discover the\nbeauty that dwells inside.\nIn this session we uncover your hidden beauty by\ncleaning your lense of perception to see what\nhas been there all along.\nBe a magnet by simply letting your beauty shine\nthrough\, purely and wholly.\nRegister for the class and receive the link for\nthe virtual session. \nSome slow yoga asanas and breaths to\nexcavate and find your treasure.
URL:https://yogabydonation.org/event/the-beauty-shop-excavating-yoga/
CATEGORIES:ONLINE REMOTE,Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210327T080000
DTEND;TZID=UTC:20210327T120000
DTSTAMP:20260524T191207
CREATED:20210323T215853Z
LAST-MODIFIED:20210323T215853Z
UID:46293-1616832000-1616846400@yogabydonation.org
SUMMARY:Unique PreRecorded Classes Yoga and Meditations at your Leisure
DESCRIPTION:YbD PreRecorded Classes \nOur Unique PreRecorded Classes are classes\nthat you can do anytime \, day or evening.\n Please email for the link of the class in which you\nare interested. \nConnect to Your Body- Yoga for the person who\ngets suddenly sick or suddenly something\ngoes wrong with the health of the body.\nThis class shows and helps you to learn\nto listen to the subtle signs the body offers\nso you will be able to take care of your self\nbefore anything becomes chronic or you become\nill. \nEasy Does It (for the Back) a very gentle yoga class\nwhich focuses on easing back muscle aches\nand gets you mobile when you thought you\ncould not move. \nHamtring Yoga- a class that targets the legs and lower\nback. You will use supportive muscles and both\nstretch and strengthen the hamstrings. \nHouseholder Yoga- A yoga that is simple and gentle\nfor the person who wants to get limber but is\nnot athletically inclined. \nPosture Yoga- Yoga for standing erect and stretching\nthe spinal area easily and learning to be aware\nwhen you are in misalignment. \nShoulder Yoga-  in this pre recorded class you will work\nthe shoulder girdle and the large shoulder muscles\nthat run down the sides of the back. This class builds\nstamina in shoulder movements and relaxes tight tissue\nand identifies supportive muscles as well. \nMeditations: \n20 minute Breath Meditation Become one with the universe \nGuided meditation for seasoned beginners- body scan\nfollowed by meta.
URL:https://yogabydonation.org/event/prerecorded-classes/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:Pre Recorded Classes,Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2021/03/leisure.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210324T120000
DTEND;TZID=UTC:20210324T131500
DTSTAMP:20260524T191207
CREATED:20210318T113021Z
LAST-MODIFIED:20211129T061329Z
UID:46281-1616587200-1616591700@yogabydonation.org
SUMMARY:A course Of Love 40 days
DESCRIPTION:A course of Love 40 days\nwill follow the A Course of Love\nspiritula book’s daily exercises. \nWe will however begin one day each\nweek\, recognizing that the lessons\nare asking for us to relinquish and\nthis non action faces habituated\naction which we would like to stop. \nEnter into living under Grace. Acknowledging\nthat you can live with less effort and greater\nease when you live reflectively. \nMeditation is not a primary part of the weekly meeting\nbut it is helpful in establishing the goal. \nPlease email to register and attain the link.\nNewcomers are welcomed until May 1.\nThe new group begins April 7th at Noon.\nand meets every Wednesday.
URL:https://yogabydonation.org/event/a-course-of-love-40-days/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/11/japan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210305T120000
DTEND;TZID=UTC:20210305T130000
DTSTAMP:20260524T191207
CREATED:20210302T052726Z
LAST-MODIFIED:20210525T111726Z
UID:46170-1614945600-1614949200@yogabydonation.org
SUMMARY:Noon Virtual : 20/20/20 HIT Yoga
DESCRIPTION:Noon Virtual  20/20/20 HIT Yoga \nGet the full benefit of a 45 minute run\nby beginning this yoga class. \nYes you can safely do High Intensity\nyoga and then even take a savasana\nall in 16 minutes. \nFull benefits include an increase in GH\nto repair soft tissue in the body. \nThis class is great for Rehab from surgery\nor injury.\nRegister to get link. For Friday Noon Yoga.
URL:https://yogabydonation.org/event/noon-virtual-20-20-20-hit-yoga/
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210304T093000
DTEND;TZID=UTC:20210304T103000
DTSTAMP:20260524T191207
CREATED:20210302T053734Z
LAST-MODIFIED:20210302T053751Z
UID:46224-1614850200-1614853800@yogabydonation.org
SUMMARY:Virtual Private Lessons
DESCRIPTION:Take a private lesson in meditation or in yoga.\nFrom the  safety of your own home under the watchful\neye of an experienced instructor\, learn yoga for the first\ntime\, learn to meditate.\nNeed spiritual direction send an email request.\nWe will work with your schedule and the instructors.\nany time of the day.
URL:https://yogabydonation.org/event/virtual-private-lessons/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210302T093000
DTEND;TZID=UTC:20210302T103000
DTSTAMP:20260524T191207
CREATED:20210302T053245Z
LAST-MODIFIED:20210302T053304Z
UID:46196-1614677400-1614681000@yogabydonation.org
SUMMARY:Pre Recorded classes at your own time
DESCRIPTION:YbD has a series of pre recorded yoga classes.\nThe pre recorded classes include:\nyoga for back\nyoga to reduce prolonged sitting effects\nyoga for hamstrings\nyoga for energy\nDrishti Meditation for beginners\nOcean Meditation for beginners. \nSend an email to state your interest and\nrequest the link to the pre-recorded video.
URL:https://yogabydonation.org/event/pre-recorded-classes-at-your-own-time/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201012T173000
DTEND;TZID=UTC:20201012T183000
DTSTAMP:20260524T191207
CREATED:20201007T102600Z
LAST-MODIFIED:20201007T102633Z
UID:45921-1602523800-1602527400@yogabydonation.org
SUMMARY:Monday w Chelsea Vinyasa Flow Yoga
DESCRIPTION:Monday w Chelsea Vinyasa Flow Yoga\nis a wonderful class to start your week.\nAfter your first day of working or classes on line\,\nget energized. Don’t believe you are too tired.\nParticipate in Monday w Chelsea Vinyasa Flow Yoga. \nLet Chelsea lead you in a flow that builds momentum\nand has creativity. She will work at the level of the\nstudent. \nThis is a Live Virtual Class. \nregister here at least by Noon Monday. 
URL:https://yogabydonation.org/event/monday-w-chelsea-vinyasa-flow-yoga/
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/09/chelsea-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200629T053000
DTEND;TZID=America/Kentucky/Louisville:20200629T091500
DTSTAMP:20260524T191207
CREATED:20200408T021545Z
LAST-MODIFIED:20201011T103644Z
UID:43927-1593408600-1593422100@yogabydonation.org
SUMMARY:Early Morning Yoga
DESCRIPTION:Register to get link: include keyword – early morning\nThis class will offer a variety of styles depending upon the student.\nKnee health and support.\nShoulder opener and repair.\nSacrum and hips balancing\nLive with ease and Grace. \nemail your interests here. \nThen receive the weekly listing.\nThe class can be offered to start anytime\nfrom 5.30am to 9:00am
URL:https://yogabydonation.org/event/online-remote-shoulder-open-and-repair/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200628T110000
DTEND;TZID=UTC:20200628T143000
DTSTAMP:20260524T191207
CREATED:20200628T164847Z
LAST-MODIFIED:20200628T212330Z
UID:45794-1593342000-1593354600@yogabydonation.org
SUMMARY:PreNatal Yoga INQUIRY
DESCRIPTION:PreNatal Yoga class\nso important for Mother\, Baby and even Dad. Yes\, Dad.\nWe will gather a class together of a community of\nparents-to-be whether first-time or another child is\non the way. Please email with your preferred\nday and/or time so we can collect information to offer\nanother successful PreNatal yoga class.\nThis time we will use Zoom and you can\nremain in your home.\nThe class will also offer time to\nchat with one another.\nEmail inquiry here. Please be speicific. 
URL:https://yogabydonation.org/event/prenatal-yoga-inquiry/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200628T081500
DTEND;TZID=UTC:20200628T090000
DTSTAMP:20260524T191207
CREATED:20200628T160408Z
LAST-MODIFIED:20201007T101839Z
UID:45065-1593332100-1593334800@yogabydonation.org
SUMMARY:Sunday Outdoor Yoga Now On Weather Schedule
DESCRIPTION:Sunday Outdoor Yoga.\nEvery Sunday we meet in a differrent place until Oct 4 2020. \nAfter Oct 4 2020 check the schedule. If temps are too chilly\nwe will not hold an outdoor class. If the weather is just fine\,\nthen class will be held\ndepending upon weather conditions. Email \nto get on the locartion notification list. In the email\nstate: Sunday Morning Yoga in your subject matter. \nIt will be a yoga class that helps you end the struggle\nof any or all postures. Learn to live with ease and Grace\nby first moving with ease and Grace. \n45 min class for all levels. Sometimes we meet in Maine\,\nSometimes we meet in New Hampshire. Forest or Sea\nor Garden.
URL:https://yogabydonation.org/event/sunday-outdoor-yoga/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200628T080000
DTEND;TZID=UTC:20200628T170000
DTSTAMP:20260524T191207
CREATED:20200628T160834Z
LAST-MODIFIED:20200628T160834Z
UID:45076-1593331200-1593363600@yogabydonation.org
SUMMARY:Friday Plien Aire Yoga
DESCRIPTION:Friday Plien Aire Yoga \nwill take place somewhere. The somwhere is an\nadventrure. It will be a place that you can either linger\nafterward\, take a hike\, enjoy a swim or somehting else\,\nlike return to home or office. \nFriday Plein Aire Yoga is to learn to yoga on any terrain.\nMostly standing postures but some sitting or laying.\nBring a Mat with you or just stand. The class is flexible for\nboth the flexible and the stiff. \nbeginner to advanced. \nEmail to find the location. State “Friday Outdoors: in your email.\nGive us 20 hours to respond.
URL:https://yogabydonation.org/event/friday-plien-aire-yoga/
CATEGORIES:Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200620T160000
DTEND;TZID=UTC:20200620T170000
DTSTAMP:20260524T191207
CREATED:20200616T142514Z
LAST-MODIFIED:20200628T163426Z
UID:44865-1592668800-1592672400@yogabydonation.org
SUMMARY:OUtdoor Yoga Location varies each week
DESCRIPTION:Outdoor Yoga\nrequires only a towel or mat to put down on grass or table.\nYou will get a full stretch.\nDiscover muscles that have not been used this week.\nStrengthen the weak ones.\nAnd get some lovely fresh air.\nSometimes the day or time may change\ndepending on circumstances. So register early.\nOutdoor Yoga \nWrap up the afternoon relaxed or Start the day envigorated. Register by email \nfor Location in either Kittery ME or Portsmouth NH.\nMay be morning or evening.
URL:https://yogabydonation.org/event/outdoor-yoga-all/
CATEGORIES:Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/03/yoga-by-the-fountain.png
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200409T080000
DTEND;TZID=America/Kentucky/Louisville:20200409T170000
DTSTAMP:20260524T191207
CREATED:20200408T022846Z
LAST-MODIFIED:20200408T022846Z
UID:44065-1586419200-1586451600@yogabydonation.org
SUMMARY:Adjusted Schedule for Holy Days
DESCRIPTION:Please note either time changes or absence of classes for the\nholy days.
URL:https://yogabydonation.org/event/adjusted-schedule-for-holy-days/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2016/05/hindu-meditation-e1464166527644.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200403T180000
DTEND;TZID=America/Kentucky/Louisville:20200403T190000
DTSTAMP:20260524T191207
CREATED:20200312T024120Z
LAST-MODIFIED:20210318T111814Z
UID:42662-1585936800-1585940400@yogabydonation.org
SUMMARY:Yoga Nidra Deepest Relaxation Mode
DESCRIPTION:Yoga Nidra Deepest Relaxation Mode\nThis Yoga Nidra Session will take you to the deepest\nrelaxation mode. It is meant to help you not just unwind\,\nbut dissolve to softness. \nThe one hour session will help the following persons: \nThose who cannot sleep because of deep worry.\nThose who live in their head and are not connected to sensations\nin the body.\nThose who want a safe place to relax and let go. \nPlease reserve your space today. Register\nto receive the Link. \n\nRegister Today \nRegister online with Ticketleap
URL:https://yogabydonation.org/event/yoga-nidra-deepest-relaxation-mode/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2020/03/nidra.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200328T100000
DTEND;TZID=America/Kentucky/Louisville:20200328T120000
DTSTAMP:20260524T191207
CREATED:20200312T021258Z
LAST-MODIFIED:20200312T021258Z
UID:42657-1585389600-1585396800@yogabydonation.org
SUMMARY:Fascia Anatomy for Yoga Asanas
DESCRIPTION:Fascia Anatomy for Yoga Asanas is a workshop\nfor Yoga Instructors.\n\nRegister Today \nOnline Tickets with Ticketleap\nFascial Anatomy and Manual Assisting\nTechniques for Yoga Instructors\nJoin Vanessa for this insightful lecture\nand demonstration on Fascial Anatomy\nand how to incorporate this into your\nmanual assists while teaching yoga. \nIn this 2  hour workshop\, Vanessa will go over key areas\nof fascial anatomy describing new concepts of\npsycho-bio-neurological and physiological function\nas well as how to gently incorporate assists in\nthese areas of the body. Through these subtle\nmanual cues yoga students can engage in the\nposes in a more mindful and anatomically\nfunctionality way.\nFascia also called connective tissue is a\nclear sticky fibrous web that weaves in\nand around all the structures of the body.\nIt encompasses the bones while connecting\nand encasing muscles\, joints and viscera.\nThis intercellular matrix allows the body to\nsuspend and move in space in a tensegrity\nstructure while proper hydration and fitness\nof these tissues can increase mobility and\nalignment. In conjunction with muscles and\nbones\, this tissue web houses mass networks\nof nerves\, arteries\, as well as the lymphatic\nsystem essentially linking all systems of the\nbody through this mass network. \nIn this workshop\, the class will have a brief review of the muscula\nr and skeletal regions and then begin examining key fascial\nelements within the body. Students will discuss fascial\nanatomy\, structure\, and mobility while linking these concepts\nto various systems of the body to understand connective\ntissue fascia as a conscious network that functions as an\nextension of the neural pathways of the brain. Join Vanessa\non March 28 at 10:00 o’clock to deepen your understanding\nof anatomy in a comfortable discussion-based format. \n  \nClass will cover selections from below:\nFascial structures\, yoga pose\, manual adjustment and technique: \n\nFascial structures:\n\nGalea Apanorotica\, posterior triangle of the neck\, clavicle and upper thoracic outlet \nPose: \nduring Shavasana \nTechnique: \nOccipital hold \nIndirect Fascial cap scrunch \nCervical taffy pull \nUpper thoracic outlet/ clavicular hold and spread \n\nFascial Structures:\n\nInterocious Membrane of the forearm\, retinaculum of the hand. \nPose: \nWarrior Pose\, Tadasana\, any seating or lying pose \nTechniques: \nDouble hand pull and peal IO and Hand \nRetinaculum fluff \n\nFascial Strucutes\n\nThoracolumbar aponeurosis\, Supraspinous Ligament \nPose: \nChilds Pose\, Utanasana\, seated or standing forward fold. \nTechniques: \nPalm spread following fibers lateral\, across \nPalm spread gently along SP’s to lengthen Supraspinous Ligament \n\nFascial Structures\n\nInterosseous Membrane of the leg\, retinaculum of the ankle\, Plantar Fascia\, the three joints of the foot. \nPose: \nseated legs out\, Shavasana\, standing poses. \nTechniques: \nFoot mapping \nDorsi Fluffing \nRetinaculum Fluffing \nFibula Tibia Squeeze
URL:https://yogabydonation.org/event/fascia-anatomy-for-yoga-asanas/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Registration,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/12/fascia.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200313T173000
DTEND;TZID=America/Kentucky/Louisville:20200313T183000
DTSTAMP:20260524T191207
CREATED:20200312T031402Z
LAST-MODIFIED:20200312T031402Z
UID:42665-1584120600-1584124200@yogabydonation.org
SUMMARY:Trikonasana Virabhadrasana Easy Flow Covid Safe
DESCRIPTION:With a small class of less than 10 and a sterilized\nyoga studio and spaced 6 feet from your nearest yoga\,\nit’s like doing yoga at your neatest Auntie’s place. BTW we\nalso take a no touch temperature before a student enters.\nGet out of the house\, do not pass Go \, go straight to studio.\nBoost your immune system\, improve your state of mind.\nIf you go out for groceries you\nalso need to get food for the soul.\nTriangle WarriorEasy Flow will\ntake you through the various asanas that lead to\ndeeper asanas with good structure and form. Working\,\nstretching and strengthening all of your body parts\,\nbut in a most relaxing way. This class is food for the soul. \nLearn how to get the most from these\ntotal body asanas. \nA working class with demonstarations ending in\nslow vinyasas and then savasana. \nDeveloping at least 2 warrior asanas & 2 triangle\nasanas.\nA FIR Class.
URL:https://yogabydonation.org/event/trikonasana-virabhadrasana-easy-flows/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200215T110000
DTEND;TZID=America/Kentucky/Louisville:20200215T170000
DTSTAMP:20260524T191207
CREATED:20200124T055200Z
LAST-MODIFIED:20200124T055200Z
UID:42009-1581764400-1581786000@yogabydonation.org
SUMMARY:Rolfing: Structural Integration Experience
DESCRIPTION:Rolfing: Structural Integration Experience\nDo you want to feel freedom in your\nbody to express yourself? Do you want to\nincrease your flexibility while also\nbecoming more stable?  If yes see below:\nThe transformational experience of\nRolfing Structural Integration is\nright for you. Join me for a 20- 25-minute\nsample of what Rolfing has to offer you. \nOn the surface\, Rolfing is a therapy\nthat works with the connective tissue\nof the body also known as fascia. \n\nReserve Your Time Slot Now \nSell tickets online with Ticketleap\n\nHowever\, due to fascia’s neuroplastic\nquality\, Rolfing Structural Integration\nhas effects on many layers of the\nbody including emotional\, physiological\,\npsychological and spiritual through\nbiological reorganization. Because of\nRolfing’s multifaceted effects on the\nbody often clients will describe sensations\nof elation\, dizziness or “highness” after a\nsession.\nRead a testimonial here. \n  \nFor some people\, this idea that\nthe body can be changed maybe a very\ndifferent concept from what is known\nor has been experienced by the\nindividual. Often the transformational\npossibilities rest outside of one’s\nparadigm of the body’s capability. \nI feel that the Rolfer\, Peter Melchior\ndescribes it best when he says\,\n“You know\, for the person who is being\n first introduced to this idea that the body\n can be changed…. this is a large idea. \nI don’t know if everybody’s grasped this\n or not. For us (Rolfers/ Structural Integrator) \nit is normal\, but in reality\, this is a very large\n philosophical idea.That this flesh can be\n rearranged in some way.Before I met \nIda Rolf\, I believed that you got issued\n a body\, and that was it. If it wasn’t what\n you wanted\, too bad. You know\, that’s it. \nAnd pain was just a sign that you were alive. \nI know I’m alive\, I can feel the pain\, that \nwas what I believed.And all of a sudden \nthis woman came and reorganized my \nbody\, and then I realized that not only \nwere there tremendous physical\n changes taking place\, but I had to\n change my whole game.I had to\n change my idea of what matter is…\n what life is. So\, It’s good to remember…\n that the body can be changed...” \nLearn more about Vanessa\nand be free to join her\non February 15th to\nexperience a small\nsample of the possibilities\nthat are available within you.\n“I look forward to working with you soon.”  -Vanessa \n\nReserve Your Time Slot Now \nSell tickets online with Ticketleap\n\n\n 
URL:https://yogabydonation.org/event/rolfing-structural-integration-experience/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:Registration,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/11/Vanessa-S.jpg
ORGANIZER;CN="Vanessa Sychak":MAILTO:vsychak@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200124T173000
DTEND;TZID=America/Kentucky/Louisville:20200124T182000
DTSTAMP:20260524T191207
CREATED:20200117T165017Z
LAST-MODIFIED:20200117T165017Z
UID:41911-1579887000-1579890000@yogabydonation.org
SUMMARY:Family Yoga
DESCRIPTION:FAmily Yoga or householder yoga is meant for\neveryone in the family. Children and parents\nare encouraged to engage in quiet movement\nwith each other and leave in a relaxed quiet\nstate. \nArrive in comfortable clothes\, with your mat\n(though we have some mats for loan) \nRegister by Saturday Morning 7am
URL:https://yogabydonation.org/event/family-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,ONLINE REMOTE,Registration
END:VEVENT
END:VCALENDAR