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X-WR-CALNAME:Yoga By Donation
X-ORIGINAL-URL:https://yogabydonation.org
X-WR-CALDESC:Events for Yoga By Donation
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TZID:UTC
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TZOFFSETFROM:+0000
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TZNAME:UTC
DTSTART:20200101T000000
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TZID:America/Kentucky/Louisville
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DTSTART:20200308T070000
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DTSTART:20201101T060000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20201012T173000
DTEND;TZID=UTC:20201012T183000
DTSTAMP:20260605T071315
CREATED:20201007T102600Z
LAST-MODIFIED:20201007T102633Z
UID:45921-1602523800-1602527400@yogabydonation.org
SUMMARY:Monday w Chelsea Vinyasa Flow Yoga
DESCRIPTION:Monday w Chelsea Vinyasa Flow Yoga\nis a wonderful class to start your week.\nAfter your first day of working or classes on line\,\nget energized. Don’t believe you are too tired.\nParticipate in Monday w Chelsea Vinyasa Flow Yoga. \nLet Chelsea lead you in a flow that builds momentum\nand has creativity. She will work at the level of the\nstudent. \nThis is a Live Virtual Class. \nregister here at least by Noon Monday. 
URL:https://yogabydonation.org/event/monday-w-chelsea-vinyasa-flow-yoga/
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/09/chelsea-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201009T153000
DTEND;TZID=UTC:20201009T161500
DTSTAMP:20260605T071315
CREATED:20201009T090901Z
LAST-MODIFIED:20201009T091210Z
UID:45973-1602257400-1602260100@yogabydonation.org
SUMMARY:yoga for Ease of Breath\, Ribs and Core
DESCRIPTION:Yoga for ease of breath\, Ribs and Core\nThis virtua;l live class iis for everyone.\nPreatal\, Post Natal\,Stressed\, or\nIndifferent yogi. \nToday’s times has many people stressed\nand filled with anxiety. This class will\nfocus on loosening the upper body’s muscles\nand subsequently relaxing the entire body. \nDeep Breath\, Intercostal Muscles\,\nIliacusPsoas Massage.\nLearn to release the tension in your body.\nregister here to receive the link..
URL:https://yogabydonation.org/event/yoga-for-ease-of-breath-ribs-and-core/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2018/04/new-evjpg-e1531731518409.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200705T090000
DTEND;TZID=America/Kentucky/Louisville:20200705T100000
DTSTAMP:20260605T071315
CREATED:20150312T041754Z
LAST-MODIFIED:20200628T154645Z
UID:20199-1593939600-1593943200@yogabydonation.org
SUMMARY:Duane's  Yoga
DESCRIPTION:Duane’s All Level Kripalu Yoga\nContact Duane directly for the Zoom link to\nhis virtual class for Humans. email to: d.allison1971@gmail.com \n  \n \n\nDuane’s All Level Kripalu Yoga\nis always varied.\nAnd it is a  class for\nall experiences\, beginners\nthrough advanced.\nDuane’s All Level Kripalu Yoga class does offer a wide and varied vocabulary of asanas (poses).\nCome attend a\nclass with Duane.\nCome often enough to\nand you will\nnotice the variety of poses which work\nthe same muscles\, giving the mind a sense\nof variation. Each class is different every\ntime however the same temperment is\nacheived\, PEACE and calm. It is Duane’s\ndeliberate and wise intention to maintain\nvariety. \nThis format actually helps the yogi\nstay alert and open to the present moment.\n“People spend enough time out there\,\nmind not connected to body so I like\nthem to connect and focus on the\ninternal in the class” \, says Duane. \nWhen variety is introduced the mind\ndoes not get bored and this is what\nhelps keep the mind’s attention present\nand connected to the body. Duane’s All Level\nKripalu Yoga instructs a greater purpose\nthan routine. His intention is to offer variety\nas a way of keeping his attending yogis\non guard\, alert and present. The yogis\ncannot rush ahead in routine. They cannot\nlet their mind wander less his next\naction will be missed. This alertness is\nthe greater purpose of practice with\nDuane’s All Level Kripalu Yoga. \nOn the physical level classes also vary\nfrom gentle through moderate\,\nnever extremely vigorous. Poses vary\nfrom classic poses as taught\nby B.K.S Iyengar to simple exploratory\nstretches as discovered by Duane\nalong his long Yogic path. \nHis classes are always geared towards\nthe participants. This blend can change\nfrom week to week so please do let\nhim know your experience level upon your arrival. \nUnion (Yoga) of mind\nand body is encouraged in Duane’s\nAll Level Kripalu Yoga\,\nas most excellent instructors do.\nThrough movement and poses you will\nbe able to connect the physical brain\nand the physical body. As you have\ngreater and greater success with this\npersonal Yoga (union)\, one begins\nto experience the Greater Union and\nyour place in it.
URL:https://yogabydonation.org/event/duanes-all-level-kripalu-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:independant,ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/Duane-March-2018.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200704T220000
DTEND;TZID=America/Kentucky/Louisville:20200704T224500
DTSTAMP:20260605T071315
CREATED:20200408T021039Z
LAST-MODIFIED:20200628T164306Z
UID:43895-1593900000-1593902700@yogabydonation.org
SUMMARY:Yoga for Sitting too Long? Recuperate
DESCRIPTION:Yoga Sitting too Long?  Recuperate\nRegister here to get link: include the word “Sitting” \nFor the telecommuter or commuter who travels or sits\nmore than 40 minutes a day. Stretch those contracted\nmuscles and realign the body. Walk with great posture.\nGet the flow moving to the legs and fingers. \nLearn how to strectch while sitting and avoid protracted\npostures. \n 
URL:https://yogabydonation.org/event/yoga-sitting-too-long-recuperate/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2018/05/Screen-Shot-2018-05-16-at-1.08.09-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200701T160000
DTEND;TZID=America/Kentucky/Louisville:20200708T165000
DTSTAMP:20260605T071315
CREATED:20200408T013955Z
LAST-MODIFIED:20200628T161058Z
UID:43707-1593619200-1594227000@yogabydonation.org
SUMMARY:Flow Like Water  Yoga
DESCRIPTION:Flow like Water Yoga is a gentle\nyoga class that encourages you to find \nyour depth without struggle.  \nThe moves are slow and fluid In\nable to get the mind and body relaxed.\nThus when this connection is relaxed\nyou can do deeper and deeper into the posture. \nIt is a 45 minute class of action and you set\nthe savasana time in the abiance of your home. \nGet into the most relaxed zone with this\nFlow like Water yoga\,\nEasy for a beginner\, deep enough for\na veteran Yogi. \nRegister by clicking here; include Like Water\nin your email registration.\nAll Classes are by donation. Keep us covering our online costs:\nVenmo : bob-vaccaro\nPayPal : Pay@Yogabydonation.org\n Donate with credit card here. Look for the donate button at top\nof page. \nWhy is it important to relax during Yoga?\nwe all have stubborn places in our mind which manifest in the body.\nTightness in soft tissue is one symptom of our resistance.\nWhen we learn to relax and not push the body\, we learn to relax\nand not push through our issues that do not relate to a physical\nyoga practice. Rather we become open and we take on a mind\nyoga\, so to speak. This mind yoga begins to show us how\nmuch of the anxiety and stress in our life is caused by our reactions\nto what is happening.  You can only see this when you unbundle your\ntight soft tissue and let it flow like water. \nNote: This class time will change regularly based on covid restrictions. . So please regsiter to get on the email list\nand to be kept posted about the times.
URL:https://yogabydonation.org/event/online-remote-like-water-destress-yoga/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200629T090000
DTEND;TZID=America/Kentucky/Louisville:20200629T140000
DTSTAMP:20260605T071315
CREATED:20200408T015722Z
LAST-MODIFIED:20200628T163739Z
UID:43811-1593421200-1593439200@yogabydonation.org
SUMMARY:Learn to meditate\, let go of stress by Appointment
DESCRIPTION:register via email: include mini med\nLearn a quick but frequent method to  Destress\, stretch your\nmind and relax the body. \nThis class is offered by Appointment \nAvailable by appointment request such at this email.
URL:https://yogabydonation.org/event/learn-meditate-let-go-stress-aspointment/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200629T053000
DTEND;TZID=America/Kentucky/Louisville:20200629T091500
DTSTAMP:20260605T071315
CREATED:20200408T021545Z
LAST-MODIFIED:20201011T103644Z
UID:43927-1593408600-1593422100@yogabydonation.org
SUMMARY:Early Morning Yoga
DESCRIPTION:Register to get link: include keyword – early morning\nThis class will offer a variety of styles depending upon the student.\nKnee health and support.\nShoulder opener and repair.\nSacrum and hips balancing\nLive with ease and Grace. \nemail your interests here. \nThen receive the weekly listing.\nThe class can be offered to start anytime\nfrom 5.30am to 9:00am
URL:https://yogabydonation.org/event/online-remote-shoulder-open-and-repair/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200516T190000
DTEND;TZID=America/Kentucky/Louisville:20200516T201500
DTSTAMP:20260605T071315
CREATED:20191114T112823Z
LAST-MODIFIED:20191114T112823Z
UID:41437-1589655600-1589660100@yogabydonation.org
SUMMARY:Japanese Healing Technique for Back and Hips
DESCRIPTION:Japanese Healing Technique for Back and Hips\nDetail to be posted. In the interim\naddress your\ninquiry to John. \n 
URL:https://yogabydonation.org/event/japanese-healing-technique-for-back-and-hips/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,ONLINE REMOTE,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/11/japan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200408T173000
DTEND;TZID=America/Kentucky/Louisville:20200408T183000
DTSTAMP:20260605T071315
CREATED:20200328T172259Z
LAST-MODIFIED:20200607T051105Z
UID:42841-1586367000-1586370600@yogabydonation.org
SUMMARY:ONLINE LIVE Yoga Flow Class w Chelsea
DESCRIPTION:Live Vinyasa Flow with Chelsea.\nWork up to build the heat and then\nsettle in the final savasana.\n  \nemail here to Register by 5pm :\nin email say: Wed 5:30\nClasses use Zoom but you do not need any applications on your\ncomputer. It is as easy as click on the link and you are now shareing\nin the class. \nThe class begins at a\ngood pace completing\nto a slow relaxed stretch\nas the instructor puts on\nthe brakes for the end of this\none hour class. \nThe Tuesday Nite Flow Yoga will begin\nwith a heat and strength building flow. Additionally\nthe vinyasa (flow) will work on\n linking breath to movement. \nThe advantage to this style which increases body\nheat enhances performance of your muscles.\nIt will also help you find your yoga breath\nto fuel the movement.\nBesides breath and core heat\, vinyasa will\nhelp you learn grace in movement as well.\nEven though vinyasa yoga  is usually for the\nseasoned beginner of yoga it is also one way for\nbeginners to learn asanas (poses) because asanas\nare repeated.
URL:https://yogabydonation.org/event/online-live-yoga-class/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/09/chelsea-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200407T180000
DTEND;TZID=America/Kentucky/Louisville:20200407T190000
DTSTAMP:20260605T071315
CREATED:20200408T012732Z
LAST-MODIFIED:20200628T155718Z
UID:43683-1586282400-1586286000@yogabydonation.org
SUMMARY:Tom's Deep Stretch Vinyasa Yoga
DESCRIPTION:Tom’s Deep Stretch Vinyasa Yoga\nGet a full body workout.\nSlowed ashtanga combined with\nclassical yoga. Get a deep stretch.\nGet movement.\nFeel like 18 again.\nHeal the body’s tightness. \nThis virtual class meets every Tuesday at 6pm.\nRegister to get the link. Email here and state in email\n“Tom’s Tuesday Yoga”.
URL:https://yogabydonation.org/event/online-remote-traditional-yoga-with-tom/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/02/tom-march-2018.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200322T091500
DTEND;TZID=America/Kentucky/Louisville:20200322T221500
DTSTAMP:20260605T071315
CREATED:20200321T121653Z
LAST-MODIFIED:20200321T121653Z
UID:42725-1584868500-1584915300@yogabydonation.org
SUMMARY:Outdoor Yoga Urban Forrestry Center
DESCRIPTION:This Sunday if you want to get some early\nmorning CRISP air\, start with Yoga\nat the Urban Forrestry Center. Click here \nfor directions. Meet in the first parking lot. \nDuane will lead a gentle class\nwhere everyone can follow.\nBring your own mat. \nDonations are still appreciated so we\ncan make our rent for March.\nVenmo to bob_vaccaro or\nPaypay : pay@yogabydonation.org.\nTake a check to Duane made out to YBD.
URL:https://yogabydonation.org/event/outdoor-yoga-urban-forrestry-center/
LOCATION:Urban Forrestry Center\, NH\, United States
CATEGORIES:classes,ONLINE REMOTE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200304T174500
DTEND;TZID=America/Kentucky/Louisville:20200305T184500
DTSTAMP:20260605T071315
CREATED:20170801T162059Z
LAST-MODIFIED:20210302T045925Z
UID:43483-1583343900-1583433900@yogabydonation.org
SUMMARY:Restorative from Slow Motion
DESCRIPTION:Register via mail here;\nstate in email: “Restorative”\nCome and Relax or Gently work in the class\nThis class will ease you into a stretch you did not know\nyou could do. \nThe yoga will put you in a deep relaxed state you will\nnot want to leave. \nThe class begins with simple but unusual\nstretches to maximize a stretch with a gentle\nbeginner’s attitude. \nAfter those 15-20 minutes we practice\nslow movement or no movement yoga\nasana with props. ( yes you do have props\nat home)\nEvalyn has added Body Awarness Movement to \nthe class. BAM helps to clearly hear the signals\nthe body gives to the mind all day long.\nWhen you hear the signals you  prevent distorted body postures\nthat eventually lead to pain\, tightness and discomfort.\nThis is a class where you will be pampered\, stretched and\nrestored to a calm state. \nRegister via email \, click here\, please so the instructor may set up\nand prepare for your arrival. \nAll Level Restorative\nis a hybrid course. There are parts\nof Iyengar\, parts of Yin\, parts of\nVinyasa\, parts of Soma and of course\na large part of Restorative Yoga.\nAt first we work on finding your breath. Most of us\nstop breathing deeply during a stress filled day. We find\nthat deep rhythmic breath. Then the works is on\nrelaxing the tight muscles that\naccumulated tension through out the day. Stretching\nwith gentleness no forcing \, moving gradually deeper\nand deeper at your own pace. \nOnce the body is limbered up and your mind forgets the\nworries of the day we move into all level\nrestorative yin yoga. Your circulation pulses more quickly.\nIt moves to the tips of your body. Flushes out the stress\ntoxins of the day. Anxiety starts to fade. Your facia hydrates\nas a result of the improved circulation and soft tissue does\nbecome flexible. Joints are soothed by the new fluids\ncirculating through out the body. \nWe ask you to work with gravity or rather have\ngravity work on you. Hold a comfortable position\nsupported by props and let gravity pull those body\nparts deeper. It is effortless for you all the while\nyou just breathe. Breathe deeply. \nRegister today by email  for the Thursday evening remote\nClass. Include in email “Restorative “\n 
URL:https://yogabydonation.org/event/restorative-slow-motion/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200227T163000
DTEND;TZID=America/Kentucky/Louisville:20200227T171500
DTSTAMP:20260605T071315
CREATED:20200223T060116Z
LAST-MODIFIED:20200223T060116Z
UID:42610-1582821000-1582823700@yogabydonation.org
SUMMARY:REMOTE CLASS Unpack the breadbox for Mindfulness training
DESCRIPTION:Unpack the breadbox\nfor mindfulness training;\nwhat does that mean?\nRegister here via email: include\nthe word Mindfulness to get the link\nMeditation is a great way to change\nyour life but when your\neyes are open you need to be\nable to Unpack the breadbox\nfor Mindfulness training. \nThis 45 minute class will offer\nmind training in understanding\nwhat is really going on inside that\nhead of yours. By doin this you will\nbe able to grow in mindfulness. \n \nI like to use the phrase “Unpack the\nBreadbox for Mindfulness\nTraining” because it is a good visual\nto understand and with which to work. \nUnpacking the breadbox is realizing\nit is a limited size \, what the contents\nhold and what needs to come out\, just\nby looking at what it contains. The breadbox\nis a metaphore for your head/thinking mind.\nEach week we will deal with a different\naspect of your awareness helping you\nbroaden and expand on self understanding\nas well as become aware of your own created\nanxiety. \nWe will cover aspects of noticing external and internal\nfactors. In Unpack the breadbox for\nMindfulness Meditation  we will look at\nthe terrain of your physical environment\nas space\, as body\, as brain. We will delve into the origins\nof the emotions\, and dissect thoughts and  concepts. Also\nincluded as you continue is the belief examination that\ncreated the mess in the first place. \nPlease register by email for the\nremote class.\nClass is usually led by Evalyn. \n 
URL:https://yogabydonation.org/event/unpack-the-breadbox-for-mindfulness-training/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200212T103000
DTEND;TZID=America/Kentucky/Louisville:20200212T120000
DTSTAMP:20260605T071316
CREATED:20200212T111536Z
LAST-MODIFIED:20200212T111536Z
UID:42548-1581503400-1581508800@yogabydonation.org
SUMMARY:open studio
DESCRIPTION:
URL:https://yogabydonation.org/event/open-studio/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200204T120000
DTEND;TZID=America/Kentucky/Louisville:20200204T130000
DTSTAMP:20260605T071316
CREATED:20200127T045143Z
LAST-MODIFIED:20200127T045143Z
UID:42176-1580817600-1580821200@yogabydonation.org
SUMMARY:Languid Lunch Time Traditional Easy Yoga
DESCRIPTION:For the Month of February\,\nEnjoy Languid Lunch Time\nTraditional Easy Yoga.\nWe have mats\, we have dressing rooms\nWe have the sunny tropical beach warmth\nprovided by our FarInfraRed. \nTake this opportunity in February to\nuse your lunch break for a real\, true\,\nrefreshment. \nJust come.\nEnter quietly if you are a bit late.\nLeave quietly if you need to get back\nsooner.
URL:https://yogabydonation.org/event/languid-lunch-time-traditional-easy-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200202T173000
DTEND;TZID=America/Kentucky/Louisville:20200202T190000
DTSTAMP:20260605T071316
CREATED:20200117T164720Z
LAST-MODIFIED:20200608T135606Z
UID:41889-1580664600-1580670000@yogabydonation.org
SUMMARY:Open to 21st Century: Meditation
DESCRIPTION:Open to 21st Century:Meditate\nLearn to open to the OmniScience\nand learn how not to take on the\nnegativity that blocks you from\nabundance. Learn how to clean\nyour house\, no more lack in anything.\n  \nTake the time in the 21st century to learn about sitting meditation\,\nand how it improves the relationship with SELF. \n38 minutes of meditation\nFollowed when time allows with a guided meditation\nthat will help to see defenses and barriers to a happier\nlife. \n\nThis class is offered remotely . No software needed\nwe will send you the link .\nemail here for details.
URL:https://yogabydonation.org/event/open-21st-century-meditate/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200124T173000
DTEND;TZID=America/Kentucky/Louisville:20200124T182000
DTSTAMP:20260605T071316
CREATED:20200117T165017Z
LAST-MODIFIED:20200117T165017Z
UID:41911-1579887000-1579890000@yogabydonation.org
SUMMARY:Family Yoga
DESCRIPTION:FAmily Yoga or householder yoga is meant for\neveryone in the family. Children and parents\nare encouraged to engage in quiet movement\nwith each other and leave in a relaxed quiet\nstate. \nArrive in comfortable clothes\, with your mat\n(though we have some mats for loan) \nRegister by Saturday Morning 7am
URL:https://yogabydonation.org/event/family-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,ONLINE REMOTE,Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200124T083000
DTEND;TZID=America/Kentucky/Louisville:20200124T093000
DTSTAMP:20260605T071316
CREATED:20200119T114119Z
LAST-MODIFIED:20200119T114119Z
UID:41971-1579854600-1579858200@yogabydonation.org
SUMMARY:Let us know your Interest : Yoga Fluid Motion Detox Class
DESCRIPTION:This is a class of massasge\, specialty yoga and nutrition snippets\nAlthough all yoga is beneficial to the body in many\nways this yoga class focuses on the movement and\nhealth of the fluids in the body to improve\,\nmove toward healing\, elimination and detox.\nThe class will also heighten sensitivity to the motility of fluids\nin the body. This is an essential class for hands on healers\, such\nas Cranial Sacral Work\, Reiki\, etc. \nWhat Fluids: We\nmassage the ducts of the the lymph glands. We\nheat up the synovial fluids to become more\nviscose and circulate better in your joints. We\nassist the venial flow of blood to rest the heart\nand get the flow moving strongly. \nIn Yoga this\nHealing Systems Class  focus is on\npresence to actually feeling the motility of the\nbody. We want the lymphatic system in\nits optimum flow to clear toxins and\nwastes from the body and maintain our\nimmune system. We want the blood flow\nto carry healing oxygenated fuel to the muscles.\nWe want to heal and ease pain in the joints.\nThe class is a combination of massage\,\ncompression and strategic postures that\nfocus on these key areas. Mind clearing that\nallows the natural perfected healing of the\nbody to resume its function.\nTEXT us or EMAIL to let us know your interest.
URL:https://yogabydonation.org/event/yoga-fluid-motion-detox-class/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE,Registration
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DTSTART;TZID=America/Kentucky/Louisville:20200117T173000
DTEND;TZID=America/Kentucky/Louisville:20200117T183000
DTSTAMP:20260605T071316
CREATED:20200106T220154Z
LAST-MODIFIED:20200106T220154Z
UID:41786-1579282200-1579285800@yogabydonation.org
SUMMARY:Remote Online yoga for students of YouTube Yoga
DESCRIPTION:Yoga for students of Youtube\nYoga is for the student\nwho practices yoga at\nhome with videos and no\nfeedback. Register here for a personal \ninstruction ; include feedback.\nWe will send you the link.\nThis personal service is offered once a month.\nEither use it as an assistance where you receive none\,\nor use it as a private lesson to hone your postures to\nbest. \nThis class will help you get the most out of your\nfavorite practice by showing you where you can\ncorrect the errors of form that hurt your body\,\nanywhere from your thumb to your toes. \nBring your routine\, email your asnanas\,\ndiscuss it in class. \nThis is a working class to\nhelp those enjoy the best\nyoga possible when ‘flowing’\nat home with no instruction.\nGet the feedback you both\nneed and want to be a better\nyogi.\nRegister here.
URL:https://yogabydonation.org/event/yoga-for-students-of-youtube-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-perky-march-2018-e1522654595885.jpg
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