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X-WR-CALDESC:Events for Yoga By Donation
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210928T180000
DTEND;TZID=UTC:20210928T191500
DTSTAMP:20260605T043121
CREATED:20201007T103553Z
LAST-MODIFIED:20211129T055642Z
UID:46332-1632852000-1632856500@yogabydonation.org
SUMMARY:Tuesday Deep Stretch Vinyasa W Tom
DESCRIPTION:Tuesday Deep Stretch Vinyasa w Tom \nhas its toots in Ashtanga.The virtual  class follows the namaskar\nflows of Ashtanga but is slowed down to enjoy the\ndeep stretch. Tom wants you to be safe\, and learn\nthe practice of asana.\nThe class offers deep stretches and switches between\nvinyasas ( optional) or you may remain in Down Dog or\nChild’s Pose and meet up for the next segment of deep stretches.\nStanding\, sitting\, laying\, All Positions are explored for a deep\nstretch and in the end a relaxed mind. \nTom has a relaxing way to help even beginners in the class. Beginners\nare welcomed. Experienced yogis will also benefit from the class by\nactively participating in the full asana. \nThis is a live virtual class. \nregister here for the first time attedance so you \ncan be registered and ready for class. 
URL:https://yogabydonation.org/event/tuesday-deep-stretch-vinyasa-w-tom-2021-09-28/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/02/tom-march-2018.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210925T080000
DTEND;TZID=UTC:20210925T120000
DTSTAMP:20260605T043121
CREATED:20210323T215853Z
LAST-MODIFIED:20211129T050925Z
UID:46331-1632556800-1632571200@yogabydonation.org
SUMMARY:Unique PreRecorded Classes Yoga and Meditations at your Leisure
DESCRIPTION:YbD PreRecorded Classes\nOur Unique PreRecorded Classes are classes\nthat you can do anytime \, day or evening.\n Please email for the link of the class in which you\nare interested. \nConnect to Your Body- Yoga for the person who\ngets suddenly sick or suddenly something\ngoes wrong with the health of the body.\nThis class shows and helps you to learn\nto listen to the subtle signs the body offers\nso you will be able to take care of your self\nbefore anything becomes chronic or you become\nill. \nEasy Does It (for the Back) a very gentle yoga class\nwhich focuses on easing back muscle aches\nand gets you mobile when you thought you\ncould not move. \nHamtring Yoga- a class that targets the legs and lower\nback. You will use supportive muscles and both\nstretch and strengthen the hamstrings. \nHouseholder Yoga- A yoga that is simple and gentle\nfor the person who wants to get limber but is\nnot athletically inclined. \nPosture Yoga- Yoga for standing erect and stretching\nthe spinal area easily and learning to be aware\nwhen you are in misalignment. \nShoulder Yoga-  in this pre recorded class you will work\nthe shoulder girdle and the large shoulder muscles\nthat run down the sides of the back. This class builds\nstamina in shoulder movements and relaxes tight tissue\nand identifies supportive muscles as well. \nMeditations: \n20 minute Breath Meditation Become one with the universe \nGuided meditation for seasoned beginners- body scan\nfollowed by meta.
URL:https://yogabydonation.org/event/prerecorded-classes-2021-09-25/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:Pre Recorded Classes,Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2021/03/leisure.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20210601T120000
DTEND;TZID=America/Kentucky/Louisville:20210601T170000
DTSTAMP:20260605T043121
CREATED:20200204T005308Z
LAST-MODIFIED:20211129T060321Z
UID:42421-1622548800-1622566800@yogabydonation.org
SUMMARY:Compassionate Dads ( register for the waitlist)
DESCRIPTION:Compassionate Dads is\nall about learning to\nbecome a father who\nacts from a place of love\nrather than a place of\nauthority and reaction.\nThe 6 session 8 week course is intended to help you\nhave more fun and be more relaxed when you are\nwith your new baby or your other children. \nLearn to play with them and feel like you are playing\nalso rather than working hard to entertain them. \nThrough a series of body movements and breath work\nlearn the skill of mindfulness so you can move from\nreaction to compassion. The class requires light reading\,\ndiscussion\,  practice of a few relaxation postures and\nbreath and minful meditation. \nLearn about avoiding the mistakes your parents made\nand healing them through you children. \n8 weeks  but 6 sessions . \nRegister today with email\, stating the hours and days that\nwork best for you so we can put together a schedule as\nclose to convinient as possible.\nPlease bring your child with you.\nWhat other father’s have said about this course:\n” I never thought like my child before this course.\nBeginning to see his abilities for his age helped me\nrealize that I could enjoy him as he is rather than\nthink of him defying me and  me getting angry about that.” \n“When I signed up for this course I found it difficult to relate to\nmy son. He was too small and I was too nervous. Once I understood\nthe developemental phases of a child and how pivotal I was in his\ndevelopement I became more interested and increasingly more\nrelaxed. The meditaitons the Evalyn provided I easily carry on\nmy phone and can do in five minutes anytime\, anywhere.  This course\nwas truly helpful.” \n” My wife and my baby are much happier as well as I in having\ntaken this course. A definite recomnend!”
URL:https://yogabydonation.org/event/compassionate-dads/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:ONLINE REMOTE,Registration,Workshops
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2017/08/Screen-Shot-2017-08-11-at-2.33.07-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20210601T100000
DTEND;TZID=America/Kentucky/Louisville:20210901T170000
DTSTAMP:20260605T043121
CREATED:20200204T003528Z
LAST-MODIFIED:20211129T060213Z
UID:42355-1622541600-1630515600@yogabydonation.org
SUMMARY:Mindful Motherhood Course (Please register or sign up for wait list)
DESCRIPTION:Mindful Motherhood is a course developed\nwith the Noetic Institute\nfor the purpose of assisting new\nmothers or established mothers\nwith a new baby on the way in learning\ncoping skills that prevent being\noverwhelmed.\nREGISTER TODAY via email \nregister@yogabydonation.org \nAsking you to read a few pages a\nweek and to do practical examination\nof your activities your experiences are\ndiscussed to help you see how you\ncan be calm even when the dog is barking\,\nthe baby needs a diaper change and\nyou have not had a shower for two days. \nImagine being able to be okay with it\nall. Also an added bonus is that your baby\nand you share a happy caring relationship. \nThe course consists of reading \,discussion\,\nyoga \, easy meditation techniques and\nmindfulness stragegies. \nHere is what a few mothers had to say:\n“This course changed my life with two children\nas toddlers the third baby brought frustration into\nmy world. This course helped me find a way to be\ncalm and in being calm my children were calmer too.\nNow we do more happy things together. Bedtime\nis a pleasant time rather than battle or releif” \n“I am so glad I took this course with Evalyn.\nI began to understand the connection to my\nmoods and the baby’s moods. I saw a way that\nhelped me improve not just my relationship with\nmy baby but with everyone in my family.” \n“When I signed up for mindfful motherhood\nI thought it could help me cope a bit more\nwith my situation as a mother. I had no idea\nhow it would change my whole life but  being\nable to see how my thinking was the culprit of my\nfrustration. Today my child and I do yoga together\nand play at home in  fun way.  I can communicate\nwith my husband better as well so I am able to better\nget my needs met when I need a break.” \nRegister via email for waitlist.\nScholarships are available for the\n10 week / 8 session course\nThe time and day of the course\ndepends upon the registrants.\nYes\, you can help set the schedule.
URL:https://yogabydonation.org/event/mindful-motherhood/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:ONLINE REMOTE,Registration,Workshops
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2020/02/Mindful-Mother-Photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210404T163000
DTEND;TZID=UTC:20210404T171500
DTSTAMP:20260605T043121
CREATED:20210324T202315Z
LAST-MODIFIED:20210324T202426Z
UID:46302-1617553800-1617556500@yogabydonation.org
SUMMARY:The Beauty Shop : Excavating Yoga
DESCRIPTION:The Beauty Shop: Excavating Yoga is a class\nto help each and every individual to discover the\nbeauty that dwells inside.\nIn this session we uncover your hidden beauty by\ncleaning your lense of perception to see what\nhas been there all along.\nBe a magnet by simply letting your beauty shine\nthrough\, purely and wholly.\nRegister for the class and receive the link for\nthe virtual session. \nSome slow yoga asanas and breaths to\nexcavate and find your treasure.
URL:https://yogabydonation.org/event/the-beauty-shop-excavating-yoga/
CATEGORIES:ONLINE REMOTE,Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210327T080000
DTEND;TZID=UTC:20210327T120000
DTSTAMP:20260605T043121
CREATED:20210323T215853Z
LAST-MODIFIED:20210323T215853Z
UID:46293-1616832000-1616846400@yogabydonation.org
SUMMARY:Unique PreRecorded Classes Yoga and Meditations at your Leisure
DESCRIPTION:YbD PreRecorded Classes \nOur Unique PreRecorded Classes are classes\nthat you can do anytime \, day or evening.\n Please email for the link of the class in which you\nare interested. \nConnect to Your Body- Yoga for the person who\ngets suddenly sick or suddenly something\ngoes wrong with the health of the body.\nThis class shows and helps you to learn\nto listen to the subtle signs the body offers\nso you will be able to take care of your self\nbefore anything becomes chronic or you become\nill. \nEasy Does It (for the Back) a very gentle yoga class\nwhich focuses on easing back muscle aches\nand gets you mobile when you thought you\ncould not move. \nHamtring Yoga- a class that targets the legs and lower\nback. You will use supportive muscles and both\nstretch and strengthen the hamstrings. \nHouseholder Yoga- A yoga that is simple and gentle\nfor the person who wants to get limber but is\nnot athletically inclined. \nPosture Yoga- Yoga for standing erect and stretching\nthe spinal area easily and learning to be aware\nwhen you are in misalignment. \nShoulder Yoga-  in this pre recorded class you will work\nthe shoulder girdle and the large shoulder muscles\nthat run down the sides of the back. This class builds\nstamina in shoulder movements and relaxes tight tissue\nand identifies supportive muscles as well. \nMeditations: \n20 minute Breath Meditation Become one with the universe \nGuided meditation for seasoned beginners- body scan\nfollowed by meta.
URL:https://yogabydonation.org/event/prerecorded-classes/
LOCATION:Virtual Studio\, 999 your home\, anytown\, 03801
CATEGORIES:Pre Recorded Classes,Registration
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2021/03/leisure.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210324T120000
DTEND;TZID=UTC:20210324T131500
DTSTAMP:20260605T043121
CREATED:20210318T113021Z
LAST-MODIFIED:20211129T061329Z
UID:46281-1616587200-1616591700@yogabydonation.org
SUMMARY:A course Of Love 40 days
DESCRIPTION:A course of Love 40 days\nwill follow the A Course of Love\nspiritula book’s daily exercises. \nWe will however begin one day each\nweek\, recognizing that the lessons\nare asking for us to relinquish and\nthis non action faces habituated\naction which we would like to stop. \nEnter into living under Grace. Acknowledging\nthat you can live with less effort and greater\nease when you live reflectively. \nMeditation is not a primary part of the weekly meeting\nbut it is helpful in establishing the goal. \nPlease email to register and attain the link.\nNewcomers are welcomed until May 1.\nThe new group begins April 7th at Noon.\nand meets every Wednesday.
URL:https://yogabydonation.org/event/a-course-of-love-40-days/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/11/japan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210307T173000
DTEND;TZID=UTC:20210307T190000
DTSTAMP:20260605T043121
CREATED:20201004T155741Z
LAST-MODIFIED:20210302T050153Z
UID:45871-1615138200-1615143600@yogabydonation.org
SUMMARY:Sunday Life Changeing Meditations
DESCRIPTION:Sunday Life Changing Meditations\nis a class in meditation for the beginner\, haveing your own breakout room.\nSunday Life Changing Meditations is a class for the experienced sitting in virtual group meditation.\nAfter a 40 minute sit we all converge for a group guided meta Meditation. \nThe Sunday Life Changing Meditation Class offers a unique forum to the\neveryday householder who wants to begin on a deliberate path for living\na life free of constrictions and embrace greater freedoms while in the context\nof your present life. \nGroup familiarity is developed to have a sense of friendship in the class.\nSharing after meditations lets all participants learn from each other and\non occasion gives fodder for a teacher led discussion. \nThe Sunday Life changing Meditation Class then moves everyone\nto a form of Meta where first we practice Self Love and Self familiarization\nand then moves the group to emmanation of blessings to others. \nFor the brand new beginner\, we explore a variety of techniques to\ndiscern which is the one for you to use on a daily basis. For the experienced\nmeditator we refine your technique to help you move ahead in the\n“eyes opened” world and integrate the infomation you gather during\nmeditation. \nAll techniques are welcomed. Our destination is shared. \nThis is a virtual Class. Write the instructor if you have any questions. \nLook forward to seeing you. \nRegister for the zoom link.
URL:https://yogabydonation.org/event/sunday-life-changing-meditations/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210305T120000
DTEND;TZID=UTC:20210305T130000
DTSTAMP:20260605T043121
CREATED:20210302T052726Z
LAST-MODIFIED:20210525T111726Z
UID:46170-1614945600-1614949200@yogabydonation.org
SUMMARY:Noon Virtual : 20/20/20 HIT Yoga
DESCRIPTION:Noon Virtual  20/20/20 HIT Yoga \nGet the full benefit of a 45 minute run\nby beginning this yoga class. \nYes you can safely do High Intensity\nyoga and then even take a savasana\nall in 16 minutes. \nFull benefits include an increase in GH\nto repair soft tissue in the body. \nThis class is great for Rehab from surgery\nor injury.\nRegister to get link. For Friday Noon Yoga.
URL:https://yogabydonation.org/event/noon-virtual-20-20-20-hit-yoga/
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210303T190000
DTEND;TZID=UTC:20210303T200000
DTSTAMP:20260605T043121
CREATED:20210302T051902Z
LAST-MODIFIED:20210302T051902Z
UID:46148-1614798000-1614801600@yogabydonation.org
SUMMARY:REIKI Share w Sarah
DESCRIPTION:This twice a month Reiki Share with Sarah\nis open to all those who want to receive\nReiki energy and to those who can send\nlong distance healings. \nWe ask that you pre-register when possible.\nOr contact the facilitator directly. \nSet the mood of peace and relaxation in your\nsurroundings. Use only instrumental music.\nand link up to receive or to offer the energy.\n 
URL:https://yogabydonation.org/event/reiki-share-w-sarah/
CATEGORIES:classes,ONLINE REMOTE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210303T180000
DTEND;TZID=UTC:20210303T183000
DTSTAMP:20260605T043121
CREATED:20210302T051118Z
LAST-MODIFIED:20210302T051118Z
UID:46134-1614794400-1614796200@yogabydonation.org
SUMMARY:Beginner Meditative Relaxation
DESCRIPTION:Beginner Meditative Relaxation Class \nThis class  is for the beginner who physically\nhas knots and feels tense and wants to relax\nin the mind and body.\nIt consists of a series of breathtechniques  and breath movements\,\nflowing into the feeling state to quiet the mind. Once the mind is\nquiet a guided period will occur to help one see life in a positive\nhealing perspective. \nThe class is 30 minutes of the meditation/relaxation. It also\nincludes about 10 minutes of checkin. A check-in is a form\nof introduction where one simply states how the practice\nhas helped for the week or how you are anticipating how it\nwill help. \nRegister by 4pm via email.  \n 
URL:https://yogabydonation.org/event/beginner-meditative-relaxation/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:classes,ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201015T154500
DTEND;TZID=UTC:20201015T163000
DTSTAMP:20260605T043121
CREATED:20201011T104335Z
LAST-MODIFIED:20201011T104335Z
UID:46011-1602776700-1602779400@yogabydonation.org
SUMMARY:Yoga PreNatal\, Post Natal and the Deeply Stressed
DESCRIPTION:Yoga for  PreNatal \, Post Natal and the Deeply stressed\nis a class that focuses on breaht \, torso and large body muscles to create a feeling\nof deep relaxation and realignment. \nRegister for this class via email at least by noon of the same day to receive the link. \nFor both the beginner and the advanced yogi who needs move through\nbarriers of deepening asanas.
URL:https://yogabydonation.org/event/yoga-prenatal-post-natal-and-the-deeply-stressed/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201012T173000
DTEND;TZID=UTC:20201012T183000
DTSTAMP:20260605T043121
CREATED:20201007T102600Z
LAST-MODIFIED:20201007T102633Z
UID:45921-1602523800-1602527400@yogabydonation.org
SUMMARY:Monday w Chelsea Vinyasa Flow Yoga
DESCRIPTION:Monday w Chelsea Vinyasa Flow Yoga\nis a wonderful class to start your week.\nAfter your first day of working or classes on line\,\nget energized. Don’t believe you are too tired.\nParticipate in Monday w Chelsea Vinyasa Flow Yoga. \nLet Chelsea lead you in a flow that builds momentum\nand has creativity. She will work at the level of the\nstudent. \nThis is a Live Virtual Class. \nregister here at least by Noon Monday. 
URL:https://yogabydonation.org/event/monday-w-chelsea-vinyasa-flow-yoga/
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/09/chelsea-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201009T153000
DTEND;TZID=UTC:20201009T161500
DTSTAMP:20260605T043121
CREATED:20201009T090901Z
LAST-MODIFIED:20201009T091210Z
UID:45973-1602257400-1602260100@yogabydonation.org
SUMMARY:yoga for Ease of Breath\, Ribs and Core
DESCRIPTION:Yoga for ease of breath\, Ribs and Core\nThis virtua;l live class iis for everyone.\nPreatal\, Post Natal\,Stressed\, or\nIndifferent yogi. \nToday’s times has many people stressed\nand filled with anxiety. This class will\nfocus on loosening the upper body’s muscles\nand subsequently relaxing the entire body. \nDeep Breath\, Intercostal Muscles\,\nIliacusPsoas Massage.\nLearn to release the tension in your body.\nregister here to receive the link..
URL:https://yogabydonation.org/event/yoga-for-ease-of-breath-ribs-and-core/
LOCATION:Remote Class Gathering Zoom LIVE\, Internet
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2018/04/new-evjpg-e1531731518409.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200705T090000
DTEND;TZID=America/Kentucky/Louisville:20200705T100000
DTSTAMP:20260605T043121
CREATED:20150312T041754Z
LAST-MODIFIED:20200628T154645Z
UID:20199-1593939600-1593943200@yogabydonation.org
SUMMARY:Duane's  Yoga
DESCRIPTION:Duane’s All Level Kripalu Yoga\nContact Duane directly for the Zoom link to\nhis virtual class for Humans. email to: d.allison1971@gmail.com \n  \n \n\nDuane’s All Level Kripalu Yoga\nis always varied.\nAnd it is a  class for\nall experiences\, beginners\nthrough advanced.\nDuane’s All Level Kripalu Yoga class does offer a wide and varied vocabulary of asanas (poses).\nCome attend a\nclass with Duane.\nCome often enough to\nand you will\nnotice the variety of poses which work\nthe same muscles\, giving the mind a sense\nof variation. Each class is different every\ntime however the same temperment is\nacheived\, PEACE and calm. It is Duane’s\ndeliberate and wise intention to maintain\nvariety. \nThis format actually helps the yogi\nstay alert and open to the present moment.\n“People spend enough time out there\,\nmind not connected to body so I like\nthem to connect and focus on the\ninternal in the class” \, says Duane. \nWhen variety is introduced the mind\ndoes not get bored and this is what\nhelps keep the mind’s attention present\nand connected to the body. Duane’s All Level\nKripalu Yoga instructs a greater purpose\nthan routine. His intention is to offer variety\nas a way of keeping his attending yogis\non guard\, alert and present. The yogis\ncannot rush ahead in routine. They cannot\nlet their mind wander less his next\naction will be missed. This alertness is\nthe greater purpose of practice with\nDuane’s All Level Kripalu Yoga. \nOn the physical level classes also vary\nfrom gentle through moderate\,\nnever extremely vigorous. Poses vary\nfrom classic poses as taught\nby B.K.S Iyengar to simple exploratory\nstretches as discovered by Duane\nalong his long Yogic path. \nHis classes are always geared towards\nthe participants. This blend can change\nfrom week to week so please do let\nhim know your experience level upon your arrival. \nUnion (Yoga) of mind\nand body is encouraged in Duane’s\nAll Level Kripalu Yoga\,\nas most excellent instructors do.\nThrough movement and poses you will\nbe able to connect the physical brain\nand the physical body. As you have\ngreater and greater success with this\npersonal Yoga (union)\, one begins\nto experience the Greater Union and\nyour place in it.
URL:https://yogabydonation.org/event/duanes-all-level-kripalu-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:independant,ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/Duane-March-2018.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200704T220000
DTEND;TZID=America/Kentucky/Louisville:20200704T224500
DTSTAMP:20260605T043121
CREATED:20200408T021039Z
LAST-MODIFIED:20200628T164306Z
UID:43895-1593900000-1593902700@yogabydonation.org
SUMMARY:Yoga for Sitting too Long? Recuperate
DESCRIPTION:Yoga Sitting too Long?  Recuperate\nRegister here to get link: include the word “Sitting” \nFor the telecommuter or commuter who travels or sits\nmore than 40 minutes a day. Stretch those contracted\nmuscles and realign the body. Walk with great posture.\nGet the flow moving to the legs and fingers. \nLearn how to strectch while sitting and avoid protracted\npostures. \n 
URL:https://yogabydonation.org/event/yoga-sitting-too-long-recuperate/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2018/05/Screen-Shot-2018-05-16-at-1.08.09-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200701T160000
DTEND;TZID=America/Kentucky/Louisville:20200708T165000
DTSTAMP:20260605T043121
CREATED:20200408T013955Z
LAST-MODIFIED:20200628T161058Z
UID:43707-1593619200-1594227000@yogabydonation.org
SUMMARY:Flow Like Water  Yoga
DESCRIPTION:Flow like Water Yoga is a gentle\nyoga class that encourages you to find \nyour depth without struggle.  \nThe moves are slow and fluid In\nable to get the mind and body relaxed.\nThus when this connection is relaxed\nyou can do deeper and deeper into the posture. \nIt is a 45 minute class of action and you set\nthe savasana time in the abiance of your home. \nGet into the most relaxed zone with this\nFlow like Water yoga\,\nEasy for a beginner\, deep enough for\na veteran Yogi. \nRegister by clicking here; include Like Water\nin your email registration.\nAll Classes are by donation. Keep us covering our online costs:\nVenmo : bob-vaccaro\nPayPal : Pay@Yogabydonation.org\n Donate with credit card here. Look for the donate button at top\nof page. \nWhy is it important to relax during Yoga?\nwe all have stubborn places in our mind which manifest in the body.\nTightness in soft tissue is one symptom of our resistance.\nWhen we learn to relax and not push the body\, we learn to relax\nand not push through our issues that do not relate to a physical\nyoga practice. Rather we become open and we take on a mind\nyoga\, so to speak. This mind yoga begins to show us how\nmuch of the anxiety and stress in our life is caused by our reactions\nto what is happening.  You can only see this when you unbundle your\ntight soft tissue and let it flow like water. \nNote: This class time will change regularly based on covid restrictions. . So please regsiter to get on the email list\nand to be kept posted about the times.
URL:https://yogabydonation.org/event/online-remote-like-water-destress-yoga/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200629T090000
DTEND;TZID=America/Kentucky/Louisville:20200629T140000
DTSTAMP:20260605T043121
CREATED:20200408T015722Z
LAST-MODIFIED:20200628T163739Z
UID:43811-1593421200-1593439200@yogabydonation.org
SUMMARY:Learn to meditate\, let go of stress by Appointment
DESCRIPTION:register via email: include mini med\nLearn a quick but frequent method to  Destress\, stretch your\nmind and relax the body. \nThis class is offered by Appointment \nAvailable by appointment request such at this email.
URL:https://yogabydonation.org/event/learn-meditate-let-go-stress-aspointment/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200629T053000
DTEND;TZID=America/Kentucky/Louisville:20200629T091500
DTSTAMP:20260605T043121
CREATED:20200408T021545Z
LAST-MODIFIED:20201011T103644Z
UID:43927-1593408600-1593422100@yogabydonation.org
SUMMARY:Early Morning Yoga
DESCRIPTION:Register to get link: include keyword – early morning\nThis class will offer a variety of styles depending upon the student.\nKnee health and support.\nShoulder opener and repair.\nSacrum and hips balancing\nLive with ease and Grace. \nemail your interests here. \nThen receive the weekly listing.\nThe class can be offered to start anytime\nfrom 5.30am to 9:00am
URL:https://yogabydonation.org/event/online-remote-shoulder-open-and-repair/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE,Registration
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200516T190000
DTEND;TZID=America/Kentucky/Louisville:20200516T201500
DTSTAMP:20260605T043121
CREATED:20191114T112823Z
LAST-MODIFIED:20191114T112823Z
UID:41437-1589655600-1589660100@yogabydonation.org
SUMMARY:Japanese Healing Technique for Back and Hips
DESCRIPTION:Japanese Healing Technique for Back and Hips\nDetail to be posted. In the interim\naddress your\ninquiry to John. \n 
URL:https://yogabydonation.org/event/japanese-healing-technique-for-back-and-hips/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,ONLINE REMOTE,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/11/japan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200408T173000
DTEND;TZID=America/Kentucky/Louisville:20200408T183000
DTSTAMP:20260605T043121
CREATED:20200328T172259Z
LAST-MODIFIED:20200607T051105Z
UID:42841-1586367000-1586370600@yogabydonation.org
SUMMARY:ONLINE LIVE Yoga Flow Class w Chelsea
DESCRIPTION:Live Vinyasa Flow with Chelsea.\nWork up to build the heat and then\nsettle in the final savasana.\n  \nemail here to Register by 5pm :\nin email say: Wed 5:30\nClasses use Zoom but you do not need any applications on your\ncomputer. It is as easy as click on the link and you are now shareing\nin the class. \nThe class begins at a\ngood pace completing\nto a slow relaxed stretch\nas the instructor puts on\nthe brakes for the end of this\none hour class. \nThe Tuesday Nite Flow Yoga will begin\nwith a heat and strength building flow. Additionally\nthe vinyasa (flow) will work on\n linking breath to movement. \nThe advantage to this style which increases body\nheat enhances performance of your muscles.\nIt will also help you find your yoga breath\nto fuel the movement.\nBesides breath and core heat\, vinyasa will\nhelp you learn grace in movement as well.\nEven though vinyasa yoga  is usually for the\nseasoned beginner of yoga it is also one way for\nbeginners to learn asanas (poses) because asanas\nare repeated.
URL:https://yogabydonation.org/event/online-live-yoga-class/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2019/09/chelsea-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200407T180000
DTEND;TZID=America/Kentucky/Louisville:20200407T190000
DTSTAMP:20260605T043121
CREATED:20200408T012732Z
LAST-MODIFIED:20200628T155718Z
UID:43683-1586282400-1586286000@yogabydonation.org
SUMMARY:Tom's Deep Stretch Vinyasa Yoga
DESCRIPTION:Tom’s Deep Stretch Vinyasa Yoga\nGet a full body workout.\nSlowed ashtanga combined with\nclassical yoga. Get a deep stretch.\nGet movement.\nFeel like 18 again.\nHeal the body’s tightness. \nThis virtual class meets every Tuesday at 6pm.\nRegister to get the link. Email here and state in email\n“Tom’s Tuesday Yoga”.
URL:https://yogabydonation.org/event/online-remote-traditional-yoga-with-tom/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/02/tom-march-2018.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200322T091500
DTEND;TZID=America/Kentucky/Louisville:20200322T221500
DTSTAMP:20260605T043121
CREATED:20200321T121653Z
LAST-MODIFIED:20200321T121653Z
UID:42725-1584868500-1584915300@yogabydonation.org
SUMMARY:Outdoor Yoga Urban Forrestry Center
DESCRIPTION:This Sunday if you want to get some early\nmorning CRISP air\, start with Yoga\nat the Urban Forrestry Center. Click here \nfor directions. Meet in the first parking lot. \nDuane will lead a gentle class\nwhere everyone can follow.\nBring your own mat. \nDonations are still appreciated so we\ncan make our rent for March.\nVenmo to bob_vaccaro or\nPaypay : pay@yogabydonation.org.\nTake a check to Duane made out to YBD.
URL:https://yogabydonation.org/event/outdoor-yoga-urban-forrestry-center/
LOCATION:Urban Forrestry Center\, NH\, United States
CATEGORIES:classes,ONLINE REMOTE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200304T174500
DTEND;TZID=America/Kentucky/Louisville:20200305T184500
DTSTAMP:20260605T043121
CREATED:20170801T162059Z
LAST-MODIFIED:20210302T045925Z
UID:43483-1583343900-1583433900@yogabydonation.org
SUMMARY:Restorative from Slow Motion
DESCRIPTION:Register via mail here;\nstate in email: “Restorative”\nCome and Relax or Gently work in the class\nThis class will ease you into a stretch you did not know\nyou could do. \nThe yoga will put you in a deep relaxed state you will\nnot want to leave. \nThe class begins with simple but unusual\nstretches to maximize a stretch with a gentle\nbeginner’s attitude. \nAfter those 15-20 minutes we practice\nslow movement or no movement yoga\nasana with props. ( yes you do have props\nat home)\nEvalyn has added Body Awarness Movement to \nthe class. BAM helps to clearly hear the signals\nthe body gives to the mind all day long.\nWhen you hear the signals you  prevent distorted body postures\nthat eventually lead to pain\, tightness and discomfort.\nThis is a class where you will be pampered\, stretched and\nrestored to a calm state. \nRegister via email \, click here\, please so the instructor may set up\nand prepare for your arrival. \nAll Level Restorative\nis a hybrid course. There are parts\nof Iyengar\, parts of Yin\, parts of\nVinyasa\, parts of Soma and of course\na large part of Restorative Yoga.\nAt first we work on finding your breath. Most of us\nstop breathing deeply during a stress filled day. We find\nthat deep rhythmic breath. Then the works is on\nrelaxing the tight muscles that\naccumulated tension through out the day. Stretching\nwith gentleness no forcing \, moving gradually deeper\nand deeper at your own pace. \nOnce the body is limbered up and your mind forgets the\nworries of the day we move into all level\nrestorative yin yoga. Your circulation pulses more quickly.\nIt moves to the tips of your body. Flushes out the stress\ntoxins of the day. Anxiety starts to fade. Your facia hydrates\nas a result of the improved circulation and soft tissue does\nbecome flexible. Joints are soothed by the new fluids\ncirculating through out the body. \nWe ask you to work with gravity or rather have\ngravity work on you. Hold a comfortable position\nsupported by props and let gravity pull those body\nparts deeper. It is effortless for you all the while\nyou just breathe. Breathe deeply. \nRegister today by email  for the Thursday evening remote\nClass. Include in email “Restorative “\n 
URL:https://yogabydonation.org/event/restorative-slow-motion/
LOCATION:ONLINE YOGA CLASSES\, online Eastern Daylight Time\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200227T163000
DTEND;TZID=America/Kentucky/Louisville:20200227T171500
DTSTAMP:20260605T043121
CREATED:20200223T060116Z
LAST-MODIFIED:20200223T060116Z
UID:42610-1582821000-1582823700@yogabydonation.org
SUMMARY:REMOTE CLASS Unpack the breadbox for Mindfulness training
DESCRIPTION:Unpack the breadbox\nfor mindfulness training;\nwhat does that mean?\nRegister here via email: include\nthe word Mindfulness to get the link\nMeditation is a great way to change\nyour life but when your\neyes are open you need to be\nable to Unpack the breadbox\nfor Mindfulness training. \nThis 45 minute class will offer\nmind training in understanding\nwhat is really going on inside that\nhead of yours. By doin this you will\nbe able to grow in mindfulness. \n \nI like to use the phrase “Unpack the\nBreadbox for Mindfulness\nTraining” because it is a good visual\nto understand and with which to work. \nUnpacking the breadbox is realizing\nit is a limited size \, what the contents\nhold and what needs to come out\, just\nby looking at what it contains. The breadbox\nis a metaphore for your head/thinking mind.\nEach week we will deal with a different\naspect of your awareness helping you\nbroaden and expand on self understanding\nas well as become aware of your own created\nanxiety. \nWe will cover aspects of noticing external and internal\nfactors. In Unpack the breadbox for\nMindfulness Meditation  we will look at\nthe terrain of your physical environment\nas space\, as body\, as brain. We will delve into the origins\nof the emotions\, and dissect thoughts and  concepts. Also\nincluded as you continue is the belief examination that\ncreated the mess in the first place. \nPlease register by email for the\nremote class.\nClass is usually led by Evalyn. \n 
URL:https://yogabydonation.org/event/unpack-the-breadbox-for-mindfulness-training/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200212T103000
DTEND;TZID=America/Kentucky/Louisville:20200212T120000
DTSTAMP:20260605T043121
CREATED:20200212T111536Z
LAST-MODIFIED:20200212T111536Z
UID:42548-1581503400-1581508800@yogabydonation.org
SUMMARY:open studio
DESCRIPTION:
URL:https://yogabydonation.org/event/open-studio/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200204T120000
DTEND;TZID=America/Kentucky/Louisville:20200204T130000
DTSTAMP:20260605T043121
CREATED:20200127T045143Z
LAST-MODIFIED:20200127T045143Z
UID:42176-1580817600-1580821200@yogabydonation.org
SUMMARY:Languid Lunch Time Traditional Easy Yoga
DESCRIPTION:For the Month of February\,\nEnjoy Languid Lunch Time\nTraditional Easy Yoga.\nWe have mats\, we have dressing rooms\nWe have the sunny tropical beach warmth\nprovided by our FarInfraRed. \nTake this opportunity in February to\nuse your lunch break for a real\, true\,\nrefreshment. \nJust come.\nEnter quietly if you are a bit late.\nLeave quietly if you need to get back\nsooner.
URL:https://yogabydonation.org/event/languid-lunch-time-traditional-easy-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200202T173000
DTEND;TZID=America/Kentucky/Louisville:20200202T190000
DTSTAMP:20260605T043121
CREATED:20200117T164720Z
LAST-MODIFIED:20200608T135606Z
UID:41889-1580664600-1580670000@yogabydonation.org
SUMMARY:Open to 21st Century: Meditation
DESCRIPTION:Open to 21st Century:Meditate\nLearn to open to the OmniScience\nand learn how not to take on the\nnegativity that blocks you from\nabundance. Learn how to clean\nyour house\, no more lack in anything.\n  \nTake the time in the 21st century to learn about sitting meditation\,\nand how it improves the relationship with SELF. \n38 minutes of meditation\nFollowed when time allows with a guided meditation\nthat will help to see defenses and barriers to a happier\nlife. \n\nThis class is offered remotely . No software needed\nwe will send you the link .\nemail here for details.
URL:https://yogabydonation.org/event/open-21st-century-meditate/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-meditation-March.jpg
ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200124T173000
DTEND;TZID=America/Kentucky/Louisville:20200124T182000
DTSTAMP:20260605T043121
CREATED:20200117T165017Z
LAST-MODIFIED:20200117T165017Z
UID:41911-1579887000-1579890000@yogabydonation.org
SUMMARY:Family Yoga
DESCRIPTION:FAmily Yoga or householder yoga is meant for\neveryone in the family. Children and parents\nare encouraged to engage in quiet movement\nwith each other and leave in a relaxed quiet\nstate. \nArrive in comfortable clothes\, with your mat\n(though we have some mats for loan) \nRegister by Saturday Morning 7am
URL:https://yogabydonation.org/event/family-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,ONLINE REMOTE,Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200124T083000
DTEND;TZID=America/Kentucky/Louisville:20200124T093000
DTSTAMP:20260605T043121
CREATED:20200119T114119Z
LAST-MODIFIED:20200119T114119Z
UID:41971-1579854600-1579858200@yogabydonation.org
SUMMARY:Let us know your Interest : Yoga Fluid Motion Detox Class
DESCRIPTION:This is a class of massasge\, specialty yoga and nutrition snippets\nAlthough all yoga is beneficial to the body in many\nways this yoga class focuses on the movement and\nhealth of the fluids in the body to improve\,\nmove toward healing\, elimination and detox.\nThe class will also heighten sensitivity to the motility of fluids\nin the body. This is an essential class for hands on healers\, such\nas Cranial Sacral Work\, Reiki\, etc. \nWhat Fluids: We\nmassage the ducts of the the lymph glands. We\nheat up the synovial fluids to become more\nviscose and circulate better in your joints. We\nassist the venial flow of blood to rest the heart\nand get the flow moving strongly. \nIn Yoga this\nHealing Systems Class  focus is on\npresence to actually feeling the motility of the\nbody. We want the lymphatic system in\nits optimum flow to clear toxins and\nwastes from the body and maintain our\nimmune system. We want the blood flow\nto carry healing oxygenated fuel to the muscles.\nWe want to heal and ease pain in the joints.\nThe class is a combination of massage\,\ncompression and strategic postures that\nfocus on these key areas. Mind clearing that\nallows the natural perfected healing of the\nbody to resume its function.\nTEXT us or EMAIL to let us know your interest.
URL:https://yogabydonation.org/event/yoga-fluid-motion-detox-class/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:ONLINE REMOTE,Registration
END:VEVENT
END:VCALENDAR