Remote: Re calibrate Mini Meditation

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

register via email: include mini med This 15 min meditaiton is just what you need if you are working from home. Destress, stretch your mind and relax the body.

ONLINE Meditation: Improving Relationship with SELF

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers […]

$5

Online Remote: Like Water Destress Yoga

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

get into the most relaxed zone with this Water like movement yoga, Easy for a beginner, deep enough for a veteran Yogi. Register by clicking here; include Like Water in your email registration.

Remote: Re calibrate Mini Meditation

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

register via email: include mini med This 15 min meditaiton is just what you need if you are working from home. Destress, stretch your mind and relax the body.

Online Remote Traditional Yoga with Tom

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

Register by email here. State Tues. Night and you will be sent the link to Tom's traditional yoga class. Get a full body workout. Slowed ashtanga combined with classical yoga  

Online Remote: Yoga Recup from Prolonged Sitting

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

Register to get link: include Sitting For the telecommuter or commuter who travels more than 40 minutes a day. Stretch those contracted muscles and realign the body.  

ONLINE LIVE Yoga Flow Class w Chelsea

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

Live Vinyasa Flow with Chelsea. Work up to build the heat and then settle in the final savasana.   email here to Register by 5pm : in email say: Wed 5:30 Classes use Zoom but you do not need any applications on your computer. It is as easy as click on the link and you […]

ONLINE Practice long Distance Energy Healing with Mike

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

ONLINE Remote class Register by email to receive the link; just say: Energy healing Please register at least 90 minutes before the class otherwise contact the instructor here.   Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite […]

Online Remote Shoulder open and repair

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

Register to get link: include keyword - Shoulder Perfect class for anyone spending too much time at a keyboard or writing or painting for hours with no breaks. Learn good habits, posture and movement to open and repair.  

Online Remote Combo Yin Restorative Yang BAM

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought […]

Remote: Re calibrate Mini Meditation

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

register via email: include mini med This 15 min meditaiton is just what you need if you are working from home. Destress, stretch your mind and relax the body.

ONLINE Meditation: Improving Relationship with SELF

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers […]

$5