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September 2019

Coming in the Fall: Fishmans Osteoporosis Yoga

September 16 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating until December 21, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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lalanga & hemithanti Yoga

Want to build stronger bones. Want to stop the osteopenia from worsening. Want to halt even possibly reverse osteoporosis. Learn the foundations of load bearing yoga. Practice each week with us and then follow up at home. Learn what nutrition helps and hinders bone development at each class. Write to find out when class starts. 

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Yoga for Seniors, and everyone else *FIR

September 17 @ 12:10 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:10 pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30 am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

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Deep Stretch Yoga BEGINNER + *FIR

September 17 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye will…

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Meditation Now Sound and Nan Yar

September 18 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until January 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Come to Michael's class in meditation. Some discourse mostly meditation.

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BEGINNER Classical Yoga

September 18 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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Energy Healing with Mike Holistic Health

September 18 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00 pm on day Third of the month, repeating until November 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

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Yoga for Seniors, and everyone else *FIR

September 19 @ 12:10 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:10 pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30 am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

September 19 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45 pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

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Yoga for Seniors, and everyone else *FIR

September 20 @ 12:10 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:10 pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30 am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Body Awareness and Sculpting Date to be announced * FIR

September 20 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15 pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

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