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January 2019

Tantra Energy Yoga Class -beginner and intermediate

January 16 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until April 30, 2019

One event on December 28, 2018 at 6:15pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

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BEGINNER Classical Yoga

January 16 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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Energy Healing with Mike Holistic Health

January 16 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

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ALL LEVEL Greet the Morning Open Your Heart Yoga

January 17 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

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Government Employees on Furlough Yoga

January 17 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

One event on January 17, 2019 at 12:00pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Government Employees on Furlough Yoga This mid day class is for any Government Employees on Furlough Yoga. It is a class to relax you, get you beyond your worries and to a solution. Attend this specialized class to help you relax with a simple yoga routine, beginning with a prayer, ending with the 'savasana' , ultimate relaxation posture, that will help you cope and move you to trust that All is Well. Please come and attend this class for free.…

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REGISTER Please for All Level Restorative Yin Yoga BAM added

January 17 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

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ALL LEVEL Revolutionary Yoga

January 18 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Spinal Yoga: INTERMEDIATE+BAM added

January 18 @ 6:00 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:00pm on Friday, repeating until March 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

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ALL LEVEL Greet the Morning Open Your Heart Yoga

January 19 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

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Snow parking ban in Portsmouth. Class cancelled .

January 20 @ 9:00 am - 10:30 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Due to the snow parking ban in Portsmouth there will be no morning class on Sunday.

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