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May 2019

BEGINNER Classical Yoga

May 22 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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Yoga for Seniors, and everyone else *FIR

May 23 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

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ONE on One

May 23 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Thursday, repeating until July 5, 2019

One event on February 21, 2019 at 4:15pm

One event on March 14, 2019 at 4:15pm

An event every week that begins at 5:00pm on Friday, repeating until July 5, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

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REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

May 23 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

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Power Yoga Kundalini Vinyasa Intermediate & Advanced Level

May 24 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Friday, repeating until November 27, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Lana's class exclusive at YbD, a high mixture of Kundalini breathwork and Vinyasa flows.
The class leads deeper into the pose. Intermediate and Advanced students.

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Yoga for Seniors, and everyone else *FIR

May 24 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

ONE on One

May 24 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Thursday, repeating until July 5, 2019

One event on February 21, 2019 at 4:15pm

One event on March 14, 2019 at 4:15pm

An event every week that begins at 5:00pm on Friday, repeating until July 5, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

May 24 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

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Yoga for Seniors, and everyone else *FIR

May 25 @ 7:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Outdoor 12 move wild Goose Qi Gong

May 25 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Second of the month, repeating until November 29, 2019

An event every month that begins at 9:15am on day Fourth of the month, repeating until November 29, 2019

One event on March 31, 2018 at 9:15am

411 Middle Street, garden and kitchen, 411 Middle Street
Portsmouth, NH 03801 United States
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$8

12move Wild  goose QiGong Class will be outdoors unless it is raining. If the temperature seems questionable to you the please text Bruce; You bet as a beginner or an experienced one, you will want to attend The 12 Move Wild Goose Qi Gong with Bruce.  TEXT  the studio to find the location during great weather. Studio or Garden. It does not matter if you practice at home or are just curious. You will want to attend and learn something…

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