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February 2020

BEGINNER Classical Yoga

February 26 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until March 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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Revolutionary Yoga and Special Needs FIR

February 27 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until March 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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yoga for seniors, lymphs and everyone else

Best yoga for anyone , this class is recomended for those requiring  to move fluidly.

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REGISTER Please for All Level Restorative Yang Yoga BAM added *FIR

February 27 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until March 31, 2020

One event on December 26, 2019 at 5:30 pm

One event on January 9, 2020 at 5:45 pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
easy Yoga for everyone

Come and Relax or Gently work in the class All Level Restorative Yang Yoga. December 5th's class will be gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and…

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Let us know your Interest : Yoga Fluid Motion Detox Class

February 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until March 8, 2020

An event every week that begins at 8:30 am on Monday and Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

We would like to schedule this class but it is not yest a class to attend. Let us know of your interest and we will put it back on the schedule.

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Family Yoga

February 28 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until March 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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FAmily Yoga or householder yoga is meant for everyone in the family. Children and parents are encouraged to engage in quiet movement with each other and leave in a relaxed quiet state. Arrive in comfortable clothes, with your mat (though we have some mats for loan)

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Integrative Integral Spinal Yoga with Body Awarenss FIR

February 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until June 21, 2020

One event on February 28, 2020 at 6:30 pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

This corrective but relaxing yoga class teaches you on subconscious level how to integrate and incorportate wholeness into a healthy spine which leads ultimately to a healthy body, one in which you can relax and be comfortable. Ability to follow verbal cues and to breathe rhythmically are all the skills needed. Beginner to Advanced welcome

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Easy Traditional Stretch all your body Yoga

February 29 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until March 1, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Easy Traditional Stretch all your body Yoga provides a great framework for those wanting a slower paced but thorough yoga. Easy Traditional Stret6ch all your Body Yoga begins with a calming sit followed by neck relaxation continuing to the lower back. Then enter traditional asanas where the instructor leads in the asana. You can attend if you have never gone to a yoga class before. You can attend if you are experienced. Either way you will leave feeling totally stretched…

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March 2020

Duane’s ALL LEVEL Kripalu Yoga *FIR

March 1 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, happening 2020 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Deep Stretch Yoga BEGINNER + *FIR

March 3 @ 7:40 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until May 31, 2020

An event every week that begins at 7:40 am on Tuesday, repeating until May 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye will…

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Revolutionary Yoga Simple Yoga for Everyone

March 3 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until May 31, 2020

An event every week that begins at 12:00 pm on Friday, repeating until May 31, 2020

An event every week that begins at 7:30 am on Saturday, repeating until May 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Revolutionary yoga is Easy Yoga for everyone . Great for Thrombosis, as well. Revolutionary Yoga is Yoga for Seniors and everyone is else is a hybrid yoga class taught in the Far Infra Red  (FIR )studio. The FIR studio generates healing Nitric Oxide that stimulates the release of toxins in the body. As a result it deeply relaxes muscles and so you can stretch into asanas ( poses) easily. Therefore a  beginner can move with ease and  an advanced student can…

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