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July 2019

Off Site: Interactive Meditation

July 21 @ 5:30 pm - 6:45 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) text or call studio for location 603.498.5725   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs.…

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Beginners Plus O O Fluid Yoga FIR & BAM

July 22 @ 7:30 am - 8:45 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

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Mindful Motherhood Workshop

July 22 @ 1:30 pm - 3:45 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

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Candle Lit Kundalini Yoga

July 22 @ 7:15 pm - 8:15 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Kundalini Vinyasa

Candle Lit Kundalini Yoga is a great class to rid of external agitation from Tech and Florescent Lights.
Bring up the energy and destress .

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ALL LEVEL Traditional Stretch Yoga *FIR

July 23 @ 7:30 am - 8:30 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

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Yoga for Seniors, and everyone else *FIR

July 23 @ 12:10 pm - 1:30 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

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Deep Stretch Yoga BEGINNER + *FIR

July 23 @ 6:10 pm - 7:15 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye will…

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Register for Pop Up Yoga

July 24 @ 11:30 am - 12:15 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

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BEGINNER Classical Yoga

July 24 @ 5:30 pm - 6:40 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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ALL LEVEL Traditional Stretch Yoga *FIR

July 25 @ 7:30 am - 8:30 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

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