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May 2019

ALL LEVEL Traditional Stretch Yoga Lab*FIR

May 28 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

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Yoga for Seniors, and everyone else *FIR

May 28 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

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Deep Stretch Yoga BEGINNER + *FIR

May 28 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye will…

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The Now Sound Meditation Class BEGINNER

May 29 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating until June 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

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Tantra Energy Yoga Class -beginner and intermediate

May 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until October 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

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Register for Pop Up Yoga

May 29 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

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Need Space? Use this time for Your Individual Practice

May 29 @ 1:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until May 1, 2019

An event every week that begins at 1:00pm on Wednesday, repeating until May 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$6

Use this time for your individual practice. Register to get the combination to enter the studio. You will need venmo or a paypal account.

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BEGINNER Classical Yoga

May 29 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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Constellation Therapy:Stuck? Move!

May 29 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

One event on March 28, 2019 at 7:00pm

One event on May 29, 2019 at 7:00pm

One event on August 29, 2019 at 7:00pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$40
constellation stuck? move

Constellation Therapy:no registrants   This workshop is returning for the Summer as each person can benefit from Constellation Therapy: Stuck? Move! No matter with what your relationship is : person, food, or work. Perhaps you are bothered with home, stress, family of origin (FOO) and don't really know why? Is it possible that the there is anxiety, concerns about money, no God, God, Higher Self, a substance abuse and you want to change your destructive patterns? Then Constellation Therapy:Stuck? Move! will…

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Yoga for Seniors, and everyone else *FIR

May 30 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »
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