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March 2019

Mindful Motherhood Workshop

March 25 @ 1:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 15, 2019

An event every week that begins at 1:30pm on Sunday and Monday, repeating until October 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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$125

MIndful Motherhood Workshop occurs several times a year. Scholarships are available for
those who truly have the desire to be more relaxed and receptive around their children or
first time mothers. Prenatal to established Moms are welcome to register.

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Candle Lit Kundalini Yoga

March 25 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Kundalini Vinyasa

Candle Lit Kundalini Yoga is a great class to rid of external agitation from Tech and Florescent Lights.
Bring up the energy and destress .

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ALL LEVEL Traditional Stretch Yoga Lab*FIR

March 26 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

One event on January 12, 2019 at 7:30am

One event on January 19, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

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Need Space? Use this time for Your Individual Practice

March 26 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until May 1, 2019

An event every week that begins at 1:00pm on Wednesday, repeating until May 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$6

Use this time for your individual practice. Register to get the combination to enter the studio. You will need venmo or a paypal account.

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Yoga for Seniors, Lymphs and everyone else *FIR

March 26 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

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Deep Stretch Yoga BEGINNER + *FIR

March 26 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Men Only class lets you practice with only testosterone and Y Chromosones so you can feel relaxed and comfortable. Tom,…

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The Now Sound Meditation Class BEGINNER

March 27 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating until June 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

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Tantra Energy Yoga Class -beginner and intermediate

March 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until April 30, 2019

One event on December 28, 2018 at 6:15pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Tantra Energy Yoga Class is led by Lori Cote, recently returned from India's Somanada. Lori is totally energized and gentled down with the beautiful firm energy of Tantra Yoga. The foundation for which is wholly Hatha, the original ancient yoga practice upon which all yoga is based today. Tantra Energy Yoga Class is a class that gently and effectively works your whole body from toes to head you need to attend. Tantra Energy Yoga Class is geared to a beginner to…

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Need Space? Use this time for Your Individual Practice

March 27 @ 1:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until May 1, 2019

An event every week that begins at 1:00pm on Wednesday, repeating until May 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$6

Use this time for your individual practice. Register to get the combination to enter the studio. You will need venmo or a paypal account.

Find out more »

BEGINNER Classical Yoga

March 27 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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