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September 2019

Yoga for Seniors, and everyone else *FIR

September 21 @ 7:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating until October 1, 2019

An event every week that begins at 12:10 pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30 am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

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Duane’s ALL LEVEL Kripalu Yoga *FIR

September 22 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Twin Hearts Meditation Attend Today!

September 22 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
twin hearts meditation

Twin Hearts Meditation inquire at studio for more information text: 603 498 5725 or EMail with a click. Twin Hearts meditation or the meditation on Twin Hearts is simple, yet powerful. You will do  simple yoga moves. Following you will be led in guided meditation. You comfortably sit in a chair for the meditation. Subsequently it is followed by additional, relaxing yoga moves. Most importantly this class does not require any previous experience. Nor does it require any special attire!…

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Must register:Beginning Lalanga & Hemithanti Yoga

September 22 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15
lalanga & hemithanti Yoga

Great Yoga for beginners and new parents. Bring your baby, or leave your baby home with the other parent and come with one of your other 12yr old + children.
Learn in a casual relaxing setting the basics of yoga that will change your life.

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Interactive Meditation OFFSITE

September 22 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

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Coming in the Fall: Fishmans Osteoporosis Yoga

September 23 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating until December 21, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Want to build stronger bones. Want to stop the osteopenia from worsening. Want to halt even possibly reverse osteoporosis. Learn the foundations of load bearing yoga. Practice each week with us and then follow up at home. Learn what nutrition helps and hinders bone development at each class. Write to find out when class starts. 

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Yoga for Seniors, and everyone else *FIR

September 24 @ 12:10 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:10 pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30 am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Deep Stretch Yoga BEGINNER + *FIR

September 24 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye will…

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Meditation Now Sound and Nan Yar

September 25 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until January 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Come to Michael's class in meditation. Some discourse mostly meditation.

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BEGINNER Classical Yoga

September 25 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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