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X-WR-CALDESC:Events for Yoga By Donation
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TZID:America/Kentucky/Louisville
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DTSTART;TZID=America/Kentucky/Louisville:20200124T173000
DTEND;TZID=America/Kentucky/Louisville:20200124T182000
DTSTAMP:20200117T165017Z
CREATED:20200117T165017Z
LAST-MODIFIED:20200117T165017Z
UID:41911-1579887000-1579890000@yogabydonation.org
SUMMARY:Family Yoga
DESCRIPTION:FAmily Yoga or householder yoga is meant for\neveryone in the family. Children and parents\nare encouraged to engage in quiet movement\nwith each other and leave in a relaxed quiet\nstate. \nArrive in comfortable clothes\, with your mat\n(though we have some mats for loan) \nRegister by Saturday Morning 7am
URL:https://yogabydonation.org/event/family-yoga/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes,ONLINE REMOTE,Registration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200125T091500
DTEND;TZID=America/Kentucky/Louisville:20200125T100000
DTSTAMP:20170609T123850Z
CREATED:20170609T123850Z
LAST-MODIFIED:20170609T123850Z
UID:33018-1579943700-1579946400@yogabydonation.org
SUMMARY:12 move wild Goose Qi Gong
DESCRIPTION:12move Wild  goose QiGong\nthe please text Bruce to let him know you will\nbe coming.\nYou bet as a beginner or an experienced one\,\nyou will want to attend The\n12 Move Wild Goose Qi Gong\nwith Bruce. \n Text the studio to let him know\nyou are coming.\nIt does not matter if you\npractice at home or are just curious.\nYou will want to attend and learn something\nnew if only to be in the presence of the\nlovingly instructive Bruce.   \nHis gentle voice and calm way of teaching will\nhelp those who want to explore qi Gong for the\nfirst time. His watchful eye will help\nthose who practice at home.\nFor those that are experienced tap into and share\nthe energy flow of 12 Move Wild Goose Qi Gong\nwith a newbie\nin this way another may benefit\nother than your self. Experienced\nor elite athletes learn better muscle control and\nbalance from the slow movements. For newbies\nit offers low impact movement and a deep sense\nof accomplishment. \nCalm the CNS\, and thus begin to produce\nthose healing alpha waves in 12 Move Wild Goose\nQi Gong. You will learn the art of rest and action\,\nrest and action and so achieving equilibrium in your body.\nYou can initiate the relaxation response as well as\nopen to increasing the immune system’s responsiveness. \n12 move wild goose Qi Gong will help with balance\,\nstrengthening your core as you go from\nmove to move. The ease on the joints is a result\nof the concentration of deliberate moves\, thus improving\narthritis generated by secondary conditions. \nIt improves circulation as you learn to direct the\nenergy to the arteries\, capillaries\, veins and organs.\nSpine alignment is a natural outcome when\npracticing Qi Gong with an eye  on teacher\nwho helps you correct the misaligned postures\nthat you are learning for the first time or\nhave just introduced bad habits into your routine. \nYou might also ask about  concentration?\nQi Gong offers deeper concentration than\nactive exercises because of its intrinsic nature\nand therefore offers great health benefits for\nthose whose primary goal is wellness.\nFind even deeper focus to discover your key\nassets as an individual reducing pain and depression. \nimpact: low\nlevel : all levels\nbenefits: arthritis\, osteoporosis\,\n              palsy\, depression\n              pain.\nassists:concentration\ncirculation\nposture alignment\nbalance
URL:https://yogabydonation.org/event/12-move-wild-goose-qi-gong-2018-10-27/
LOCATION:411 Middle Street\, garden and kitchen\, 411 Middle Street\, Portsmouth\, NH\, 03801\, United States
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2017/06/bruce-final-march-2018-e1522655026755.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200128T120000
DTEND;TZID=America/Kentucky/Louisville:20200128T131500
DTSTAMP:20190313T030314Z
CREATED:20190313T030314Z
LAST-MODIFIED:20190313T030314Z
UID:40220-1580212800-1580217300@yogabydonation.org
SUMMARY:Easy Yoga for Everyone  *FIR
DESCRIPTION:Easy Yoga for\neveryone . Great for\nThrombosis\, as well.\nYoga for Seniors and everyone is else\nis a hybrid yoga class taught in the Far Infra Red  (FIR )studio.\nThe FIR studio generates healing Nitric Oxide that stimulates\nthe release of toxins in the body. As a result it deeply relaxes muscles\nand so you can stretch into asanas ( poses) easily. Therefore\na  beginner can move with ease and  an advanced student\ncan go even deeper into the pose. \nLymphatic System\nThis hybrid class developed by one of the first Yogis in\nthe Greater Portsmouth Area\, Bob Vaccaro\, is unique. It specializes in massaging the\nmuscles and soft tissue\, including the lymphatic system.\nFor this reason the  massaging action thus can reduce the inflammation of arthritis\nand begin motility of the lymphatic system. Sometimes the class is taught\nby his protege\, evalyn. \nBob is also an Hippocrates Nutrition Practioner and can impart his knowledge\non diets that help the healing process of the body. \nAll Level Students\, all ages \, healthy\nMost noteworthy Bob’s  revolutionary yoga style\nallows advanced students\nwith no maladies \nto share a class with those recovering from cancer or\nwho have arthritis. The instructor calls out step by step\nmovements so anyone can follow into the asana.\nYoga for Seniors and everyone else is a class of\nperpetual movement. You can tailor it to go\nas slow as you would like or as fast. Each student\,\ncan therefore increase\nthe posture to move it to advanced. \nAbove all the  advantages of Perpetual movement in yoga is that\nyour soft tissue is more responsive. The movement into\ndepth is subtle and painless. It aids in releasing synovial\nfluid around joints. It works all your muscles in a very\ngentle way. \nArthritis\nThe FIR heat\, not exceeding a\ncomfortable warmth\,\nacts as a stimulus to relieve\narthritic pain and aids in\nlubricating the joints.\nHeart and circulation \nFor those with thrombosis the NO produced by the\nFIR smooths the epitheal cells of the arteries and\nhelps to reduce high blood pressure. \nYoga for Seniors and\neveryone else is a class\nwhich works on the principle\nthat you are co creator in your\nyoga practice.\nThe instructor gently guides you\ninto a  traditional simple Hatha pose with the spin.\nTherefore the class is universal in appeal.\nWith breath and movement you\ndecide how gentle or rigorous you\nwould like to take it.\nQuestions: email here.
URL:https://yogabydonation.org/event/yoga-for-everyoen-all/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/BobV-March-2018-e1522653227871.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20200131T083000
DTEND;TZID=America/Kentucky/Louisville:20200131T094500
DTSTAMP:20190313T030314Z
CREATED:20190313T030314Z
LAST-MODIFIED:20190313T030314Z
UID:42128-1580459400-1580463900@yogabydonation.org
SUMMARY:Easy Yoga for Everyone  *FIR
DESCRIPTION:Easy Yoga for\neveryone . Great for\nThrombosis\, as well.\nYoga for Seniors and everyone is else\nis a hybrid yoga class taught in the Far Infra Red  (FIR )studio.\nThe FIR studio generates healing Nitric Oxide that stimulates\nthe release of toxins in the body. As a result it deeply relaxes muscles\nand so you can stretch into asanas ( poses) easily. Therefore\na  beginner can move with ease and  an advanced student\ncan go even deeper into the pose. \nLymphatic System\nThis hybrid class developed by one of the first Yogis in\nthe Greater Portsmouth Area\, Bob Vaccaro\, is unique. It specializes in massaging the\nmuscles and soft tissue\, including the lymphatic system.\nFor this reason the  massaging action thus can reduce the inflammation of arthritis\nand begin motility of the lymphatic system. Sometimes the class is taught\nby his protege\, evalyn. \nBob is also an Hippocrates Nutrition Practioner and can impart his knowledge\non diets that help the healing process of the body. \nAll Level Students\, all ages \, healthy\nMost noteworthy Bob’s  revolutionary yoga style\nallows advanced students\nwith no maladies \nto share a class with those recovering from cancer or\nwho have arthritis. The instructor calls out step by step\nmovements so anyone can follow into the asana.\nYoga for Seniors and everyone else is a class of\nperpetual movement. You can tailor it to go\nas slow as you would like or as fast. Each student\,\ncan therefore increase\nthe posture to move it to advanced. \nAbove all the  advantages of Perpetual movement in yoga is that\nyour soft tissue is more responsive. The movement into\ndepth is subtle and painless. It aids in releasing synovial\nfluid around joints. It works all your muscles in a very\ngentle way. \nArthritis\nThe FIR heat\, not exceeding a\ncomfortable warmth\,\nacts as a stimulus to relieve\narthritic pain and aids in\nlubricating the joints.\nHeart and circulation \nFor those with thrombosis the NO produced by the\nFIR smooths the epitheal cells of the arteries and\nhelps to reduce high blood pressure. \nYoga for Seniors and\neveryone else is a class\nwhich works on the principle\nthat you are co creator in your\nyoga practice.\nThe instructor gently guides you\ninto a  traditional simple Hatha pose with the spin.\nTherefore the class is universal in appeal.\nWith breath and movement you\ndecide how gentle or rigorous you\nwould like to take it.\nQuestions: email here.
URL:https://yogabydonation.org/event/yoga-for-everyoen-all-2020-01-25/
LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://yogabydonation.org/wp-content/uploads/2015/03/ev-post-march-e1522653399885.jpg
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