BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Yoga By Donation - ECPv6.6.0.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yogabydonation.org X-WR-CALDESC:Events for Yoga By Donation REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Kentucky/Louisville BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200318T190000 DTEND;TZID=America/Kentucky/Louisville:20200318T203000 DTSTAMP:20260619T175042 CREATED:20200317T141815Z LAST-MODIFIED:20200317T141815Z UID:42707-1584558000-1584563400@yogabydonation.org SUMMARY:Come in April to Healing Circle DESCRIPTION: URL:https://yogabydonation.org/event/come-in-april-to-healing-circle/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:Class Cancelled this Date Only,classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200313T120000 DTEND;TZID=America/Kentucky/Louisville:20200313T140000 DTSTAMP:20260619T175042 CREATED:20200313T071620Z LAST-MODIFIED:20200313T071620Z UID:42686-1584100800-1584108000@yogabydonation.org SUMMARY:Join our Noon Beginner Class Next Week DESCRIPTION: URL:https://yogabydonation.org/event/join-our-noon-beginner-class-next-week/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:Class Cancelled this Date Only,classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200306T183000 DTEND;TZID=America/Kentucky/Louisville:20200306T193000 DTSTAMP:20260619T175042 CREATED:20200306T170422Z LAST-MODIFIED:20200306T170422Z UID:42650-1583519400-1583523000@yogabydonation.org SUMMARY:Core & Spinal Yoga Come Next Week DESCRIPTION: URL:https://yogabydonation.org/event/core-spinal-yoga-come-next-week/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:Class Cancelled this Date Only END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200207T183000 DTEND;TZID=America/Kentucky/Louisville:20200207T193000 DTSTAMP:20260619T175042 CREATED:20150315T033413Z LAST-MODIFIED:20150315T033413Z UID:41851-1581100200-1581103800@yogabydonation.org SUMMARY:Cancelled Body Awareness Spinal Yoga DESCRIPTION:Spinal yoga & myofascia Hydration\n Spinal Yoga  is a great precursor to learning\nthe Rope Walls ( soon to come to YbD). Spinal Yoga  is\na yoga for beginners and also for those students with experience.\nTherefore spinal yoga can easily be called : Know your body well yoga.\nThe level of this class is beginner to experienced.  The instructor\nstyle allows for this mix by calling verbal\ninstruction which is  movement by movement.\nAt times the class may begin or end with a segment of Soma Yoga or\nRestorative Yoga or Yin Yoga . \nBAM\nevalyn has added Body Awarness Movement to \nthe class to clearly hear signals the body gives\nall day long to prevent distorted body postures\nthat eventually lead to pain\, tightness and discomfort. BAM \nEvalyn’s experience with body mechanics helps\nthe student to re-orient the body to proper alignment in Spinal Yoga.\nAs a result natural Body Mechanics  keeps  the soft tissue\ninternally hydrated. The body is now flexible consequently allowing\nthe body to move in a more relaxed way and thus relaxing\nthe mind. The student can  find breath work easier and\nfurthermore relax\ntendons\, ligaments\,and fascia as well as muscle.\n \nSpinal Yoga  will make  use of varying body\nmovement toward a more natural state and pleasant state. The  postures\nfocus on slow lengthening and strengthening of  the spine.\nIt maintains\nhealthy alignment of the skeletal system. This results in  slow methodical\ntransitions of the body so you gently can move into depth without\nsacrificing form.\nThe instructor helps to  create awareness of symmetry in the hips.\nKnees and thighs and feet reorient to proper alignment.\nThis improves gait and posture.\nLearn to  use the key pivot points of the body and\nbend where you were meant to hinge ; discard\nold behaviors that put stress on joints and spine.\nFocus on natural movements that\nwe have abandoned in our insular interior dwellings.\nGet back to our more natural strong state. \n \n  \nSpinal Yoga will  incorporate movement\nthat replicates functional use as well as traditional\nasana for stretch\, rest and corrective strategies.\n  \nThe class will help to use the internal hydration process\nof developing fascia fluidity. The class will increase\nthe sensitivity to sensory inputs and develop proprioception\nfor easier balance and concentration. \nThe class will help to find the inner child intelligence\,\nand return to child like suppleness. Spinal\nYoga is strong and balanced  and\nwill help with deeepening the connection to the cord\nof Light and utilize your inner guide to release and relax. \nThe longer classes will incorporate the traditional\nyoga style focusing on inner developement\, living\nin three cities: body\, personal mind\, Universal mind. \nintensity: moderate\nlevel: beginner to advanced URL:https://yogabydonation.org/event/spinal-yoga-2018-02-23-2018-10-26-2019-11-15-2020-02-07/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:Class Cancelled this Date Only,classes ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2015/03/black-ice-1.png ORGANIZER;CN="Facilitator Evalyn":MAILTO:songofinnerjoy@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200207T160000 DTEND;TZID=America/Kentucky/Louisville:20200207T171500 DTSTAMP:20260619T175042 CREATED:20190313T030314Z LAST-MODIFIED:20190313T030314Z UID:42205-1581091200-1581095700@yogabydonation.org SUMMARY:CANCELLED Easy Yoga for Everyone *FIR DESCRIPTION:Easy Yoga for\neveryone . Great for\nThrombosis\, as well.\nYoga for Seniors and everyone is else\nis a hybrid yoga class taught in the Far Infra Red  (FIR )studio.\nThe FIR studio generates healing Nitric Oxide that stimulates\nthe release of toxins in the body. As a result it deeply relaxes muscles\nand so you can stretch into asanas ( poses) easily. Therefore\na  beginner can move with ease and  an advanced student\ncan go even deeper into the pose. \nLymphatic System\nThis hybrid class developed by one of the first Yogis in\nthe Greater Portsmouth Area\, Bob Vaccaro\, is unique. It specializes in massaging the\nmuscles and soft tissue\, including the lymphatic system.\nFor this reason the  massaging action thus can reduce the inflammation of arthritis\nand begin motility of the lymphatic system. Sometimes the class is taught\nby his protege\, evalyn. \nBob is also an Hippocrates Nutrition Practioner and can impart his knowledge\non diets that help the healing process of the body. \nAll Level Students\, all ages \, healthy\nMost noteworthy Bob’s  revolutionary yoga style\nallows advanced students\nwith no maladies \nto share a class with those recovering from cancer or\nwho have arthritis. The instructor calls out step by step\nmovements so anyone can follow into the asana.\nYoga for Seniors and everyone else is a class of\nperpetual movement. You can tailor it to go\nas slow as you would like or as fast. Each student\,\ncan therefore increase\nthe posture to move it to advanced. \nAbove all the  advantages of Perpetual movement in yoga is that\nyour soft tissue is more responsive. The movement into\ndepth is subtle and painless. It aids in releasing synovial\nfluid around joints. It works all your muscles in a very\ngentle way. \nArthritis\nThe FIR heat\, not exceeding a\ncomfortable warmth\,\nacts as a stimulus to relieve\narthritic pain and aids in\nlubricating the joints.\nHeart and circulation \nFor those with thrombosis the NO produced by the\nFIR smooths the epitheal cells of the arteries and\nhelps to reduce high blood pressure. \nYoga for Seniors and\neveryone else is a class\nwhich works on the principle\nthat you are co creator in your\nyoga practice.\nThe instructor gently guides you\ninto a  traditional simple Hatha pose with the spin.\nTherefore the class is universal in appeal.\nWith breath and movement you\ndecide how gentle or rigorous you\nwould like to take it.\nQuestions: email here. URL:https://yogabydonation.org/event/yoga-for-everyoen-all-2020-01-25-2020-02-07/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:Class Cancelled this Date Only,classes ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2019/03/no-class-today.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200206T170000 DTEND;TZID=America/Kentucky/Louisville:20200206T190000 DTSTAMP:20260619T175042 CREATED:20200206T142638Z LAST-MODIFIED:20200206T142638Z UID:42446-1581008400-1581015600@yogabydonation.org SUMMARY:Restorative will take place next week due to Icy Conditions DESCRIPTION:Class will not occur today due to forecasted icy conditions moving from\nlate afternoon to evening. \nSee you next week. 🙂 URL:https://yogabydonation.org/event/restorative-will-take-place-next-week-due-to-icy-conditions/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:Class Cancelled this Date Only,classes ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2019/12/Screen-Shot-2019-12-06-at-3.34.50-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Kentucky/Louisville:20200206T113000 DTEND;TZID=America/Kentucky/Louisville:20200206T140000 DTSTAMP:20260619T175042 CREATED:20200206T101527Z LAST-MODIFIED:20200206T101527Z UID:42443-1580988600-1580997600@yogabydonation.org SUMMARY:Noon Class Thursday Closed due to weather DESCRIPTION: URL:https://yogabydonation.org/event/noon-class-thursday-closed-due-to-weather/ LOCATION:Yoga by Donation\, Portsmouth Studio\, 147 Congress Street\, Suite C\, Portsmouth\, 03801 CATEGORIES:Class Cancelled this Date Only ATTACH;FMTTYPE=image/png:https://yogabydonation.org/wp-content/uploads/2019/12/Screen-Shot-2019-12-06-at-3.34.50-PM.png END:VEVENT END:VCALENDAR