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Events for February 15, 2018

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5:30 pm

REGISTER Please for All Level Restorative Yin Yoga

February 15 @ 5:30 pm - 6:50 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is […]

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Stetch and Breathe Prep Yoga Class

February 15 @ 5:30 pm - 6:00 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801

Stretch and breathe Prep Yoga Class is the class which prepares the body and the mind for the Sound Immersion which follows. All restorative postures will be a deep¬† restorative stretch.¬† Props will be used in the class and movements will be slow and guided. It will be concluded by moving to the mat in […]

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Stretch,Bathe in Sound

February 15 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

One event on March 16, 2018 at 6:15pm

One event on March 16, 2018 at 6:15pm

Yoga by Donation Fund Raising Class, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
$15

Sound is healing for the CNS thus the spine is greatly enhanced with better transmission of neural signals. The Heart's system is also greatly enhanced by the benefits of nitric oxide, produced by the vibrations.

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