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Yoga for Everyone *FIR

January 10 @ 12:00 pm - 1:15 pm

yoga for seniors, lymphs and everyone else

Yoga for Everyone

Yoga for Everyone is a brief 70 minute class
that will help you enjoy yoga with no questions
or struggles.

Attend a yoga class for the first time or for the
900th and enjoy the benefits and leave in a relaxed

No need to know asana names. Just listen and follow

Great for spine, hips and concentration.

All Level Students, all ages , healthy

gentle way.


The FIR heat, not exceeding a
comfortable warmth,
acts as a stimulus to relieve
arthritic pain and aids in
lubricating the joints.

Heart and circulation

For those with thrombosis the NO produced by the
FIR smooths the epitheal cells of the arteries and
helps to reduce high blood pressure.

Yoga for Seniors and
everyone else is a class
which works on the principle
that you are co creator in your
yoga practice.
The instructor gently guides you
into a  traditional simple Hatha pose with the spin.
Therefore the class is universal in appeal.
With breath and movement you
decide how gentle or rigorous you
would like to take it.

Questions: email here.

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Yoga by Donation, Portsmouth Studio
147 Congress Street, Suite C
Portsmouth, 03801
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