Come join Laurie for 90 minutes of breath focused body movement. Infuse our bodies, minds and spirits with the ancient wisdom of ayurvedic principles, meditation, yoga asana, breath and end with an extended savasana. Using all of these to create balance within, bring more balance to our lives and build community along the way
a new class with a new teacher. This class is a minimum donation class.
Check in few days for this terrific blended class of total health.