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Tuesday Nite Flow Yoga (register please)

November 12 @ 7:30 pm - 8:30 pm

|Recurring Event (See all)

An event every week that begins at 7:30 pm on Tuesday, repeating until March 31, 2020

Yoga night flow with Chelsea

Tuesday Night flow yoga is a
dynamic Vinyasa Yoga
class which is 1 hour long.
Please register as courtesy.
Can also text studio.

The class begins at a
good pace completing
to a slow relaxed stretch
as the instructor puts on
the brakes for the end of this
one hour class.

The Tuesday Nite Flow Yoga will begin
with a heat and strength building flow. Additionally
the vinyasa (flow) will work on
linking breath to movement.

The advantage to this style which increases body
heat enhances performance of your muscles.
It will also help you find your yoga breath
to fuel the movement.
Besides breath and core heat, vinyasa will
help you learn grace in movement as well.
Even though vinyasa yoga  is usually for the
seasoned beginner of yoga it is also one way for
beginners to learn asanas (poses) because asanas
are repeated.

This can be an excellent
class for a new beginner.
Chelsea will demonstrate
each asana as she articulates
it.

Tuesday nite Flow yoga will slow down to allow for deeper
stretching in the final minutes of the hour.

This is a perfect way to round out your
Tuesday evening.
This class is an hour only thus
permitting you to go home relaxed
to do whatever.
The class is perfect for destressing
after a long day of work or perhaps
even a long day at school or just from
participating in Life.

This class is also a FIR class.
FarInfrared greatly increases
the body’s production and cycle
of  nitric oxide. This, in turn,
allows muscles to move more
fluidly than if you did the same
practice at home. It has many
health benefits. Three doctors 
won the Noble Prize in the 1998
for their studies on Nitric Oxide.

New instructor: Chelsea.

 

Chelsea Woodard is a 200RYT  certified
Yoga Instructor. She also is a teacher at Philips Exeter
during the day and some still finds  time to be an author.
Read about her creative side here.

Level: All Level
Intensity: Moderate to High
(based on student experience)

Please text Studio or email teacher to let
her know you are coming.

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Venue

Yoga by Donation, Portsmouth Studio
147 Congress Street, Suite C
Portsmouth, 03801
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