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Tuesday Deep Stretch Vinyasa W Tom
September 21 @ 6:00 pm - 7:15 pm
An event every week that begins at 6:00 pm on Tuesday, repeating until September 30, 2021
Tuesday Deep Stretch Vinyasa w Tom
has its toots in Ashtanga.The virtual class follows the namaskar
flows of Ashtanga but is slowed down to enjoy the
deep stretch. Tom wants you to be safe, and learn
the practice of asana.
The class offers deep stretches and switches between
vinyasas ( optional) or you may remain in Down Dog or
Child’s Pose and meet up for the next segment of deep stretches.
Standing, sitting, laying, All Positions are explored for a deep
stretch and in the end a relaxed mind.
Tom has a relaxing way to help even beginners in the class. Beginners
are welcomed. Experienced yogis will also benefit from the class by
actively participating in the full asana.