Tuesday Deep Stretch Vinyasa W Tom
November 10 @ 6:00 pm - 7:15 pm
An event every week that begins at 6:00 pm on Tuesday, repeating until February 21, 2021
Tuesday Deep Stretch Vinyasa w Tom
has its toots in Ashtanga. If follows the namaskar
flows of Ashtanga but is slowed down to enjoy the
deep stretch. Tom wants you to be safe, and learn
the practice of asana.
The class offers deep stretches and switches between
vinyasas ( optional) or you may remain in Down Dog or
Child’s Pose and meet up for the next segment of deep stretches.
Standing, sitting, laying, All Positions are explored for a deep
stretch and in the end a relaxed mind.