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Tantra Energy Yoga Class -beginner and intermediate

November 21 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until April 30, 2019

$8

Tantra Energy Yoga Class is led
by Lori Cote, recently returned
from India’s Somanada.
Lori is totally
energized and gentled
down with
the beautiful firm energy of
Tantra Yoga.
The foundation for which
is wholly Hatha, the original
ancient yoga practice

upon which all yoga is
based today.

Tantra Energy Yoga Class is
a class that gently and
effectively works your whole body
from toes to head you need to attend.

Tantra Energy Yoga Class is geared
to a beginner to intermediate
yogi. If you never had yoga before,
this is a good place to start. If you practice
yoga of other methods, this class will
change and deepen your present practice.

Lori, a student of Sivananda,
works with all 7 chakras and helps you
understand their names,
functions and locations.

Slowly and subtley work up
the chakras for total
energy and total calm. Open
up to the Tantra energy
as you focus on each chakra
and then the entire
energetic scope of the body.

If you have never worked with
energy before, know this:
it helps you keep connected
to your body’s sensations.
You will become accustomed
to leaving your thoughts
outside the class room so you
can relax with tranquil mind
and thus relax your body.

Lori articulates in a gentle
descriptive way so you
cannot make a mistake. She
is dressed in the traditional
white garb of Tantra Yoga
and offers a gentle clear voice
of instruction as she leads
you thru bandha, mudra and
asana.

By the end of the gentle Beginner
Tantra energy Yoga class you may
find Jnana, deep concentration.
You may find bliss. You may find
release from anxiety. But for sure
you will leave the studio in a better
way than when you arrived.

Come. Attend each Wednesday morning.
A great place to find yourself in the
middle of the week.

Drop in, email the instructor or
text the studio.

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Details

Date:
November 21
Time:
9:00 am - 10:00 am
Cost:
$8
Event Categories:
,
Event Tags:
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Organizer

Lori Cote

Venue

Yoga by Donation, Portsmouth Studio
147 Congress Street, Suite C
Portsmouth, 03801
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