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Stretch,Bathe in Sound

February 15 @ 5:30 pm - 7:30 pm

|Recurring Event (See all)

One event on March 16, 2018 at 6:15pm

One event on March 16, 2018 at 6:15pm


Stretch,BATHE in Sound is
one of our classes dedicated
to healing.

Stretch,BATHE in Sound has a slightly
different format:
Stretch begins at 5:30 – 6pm , this is open
entry until 6:05 pm, meaning meander in anytime
between those times 5:30 – 6:05pm, then languish in
some therapeutic resotorative postures while the sounds’ vibrations bathe your body in a way that the creates one of the healthiest chemicals in your body: nitric oxide.

Registration is very helpful since space is limited.

Receive a relaxing sound immersion
experience with gongs, singing bowls,
and soothing instruments that will
allow you to release stuck energy to
create more of what you want in your life by attending
Stretch,BATHE in Sound.

Streth,BATHE in Sound
encourgages you to please
bring your own yoga mat
fro extra cushioning
therefore if you have a
special one then bring a
blanket, and pillows.
( you can always use one
of ours, if necessary.)

Why would you want to attend?
As we move through our day, we are constantly shifting gears to adjust our energy to fit the moment. However, sometimes we get stuck in a gear and can’t down shift. We need to find neutral again to be able to respond to changes in each moment with ease. Vibrational sound aides in the release of nitric oxide which triggers the relaxation response.  This process allows us to reset our energy centers so that we may more easily shift through our lives.

The class will help you shift from thinking to being in so much  as offer a  Biosonic© Tuning Fork concert, to which the brain responds favorably and then sends messages to the body’s cells, the communication stops the fight or flight process of cortisol release.

Moving to crystal bowls and other soothing instruments deepen your relaxation. Rapid drumming will occur as a single bookend to either the beginning or ending of the class, depending upon the need in the class.

After the stretch find stillness in  an extended period to lie down  in
supportive postures and take in vibrations and be bathed in the sounds of the gong.  Learn more about Joy and Her Sound Instruments here.

$15 minimum donation
Register via email.

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February 15
5:30 pm - 7:30 pm
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Yoga by Donation Fund Raising Class
151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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