Stretch and breathe Prep Yoga Class is
the class which prepares the body and the
mind for the Sound Immersion which follows.
All restorative postures will be a deep restorative
Props will be used in the class and
movements will be slow and guided.
It will be concluded by moving to the
mat in horizontal asanas to facilitate
fluid movement in preparation for the
6pm Restore Sound Yoga Experience.
Please register here prior to attending.
The registration process is two step.
First click above and instructions will
be emailed to you.