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Tom’s Stretch and twist Yoga

January 20, 2018 @ 7:30 am - 8:50 am

ashtanga all level

Revolutionary Yoga Series

is an ingenius yoga that creates the milieu for the
gentlest yoga. Revolutionary Yoga series is great
if you stuggle with a physical limitation or challenges.
Revolutionary Yoga series is also for the  advanced
student to go deep for maximum stretch and strength.
Revolutionary Yoga Series is also for everything in
between: for all bodies, all ages.
The Revolutionary Yoga Series
is taught exclusively
at Yoga by Donation.


The Revolutionary Yoga series is a yoga for all ages.
It is a yoga for all experiences from
beginner to advanced.
It is yoga for any physical limitation.
The Revolutionary Yoga Series  is yoga
for those with  great physical ability.
This is why it is
a Revolution in Yoga and why it is
Revolutionary Yoga. Students from
every spectrum of ability and age
fully benefit from the class. 

Ingenius yoga that creates the milieu for the gentlest yoga.
Consider it if you stuggle with a physical limitation.
Consider it if you are an advanced student who
wants to be challenged.
Consider it if you want to go deep for
maximum flexibility and strength.
Consider it for everything in between.

Bob takes the traditional beginner asanas
of yoga. He literally adds a spin. Then
you move. You keep moving. You move as
slowly or as quickly as you like.
You move as subtley as you like.
You move as extemely as you like.
You end the class feeling so supple and

The idea behind this style of yoga, taught soley at
Yoga by Donation, has been years in the making
and refinement. It addresses the needs of those
who have given up on physical exercise. It addresses
the needs of  long time yoga students. They  need
a pratice to take them deeper, both physically
and spiritually. Yet this yoga technique is the
most gentle for those who may be coming back
from stroke, surgery or  a life time of
weakened body parts.
One needs to be open to this innovative style.
Do the basic, a simple standing hip gyration.
This begins to loosen the back , the hips,
the knees, the shoulders. It relaxes the spine.
Do the deep breath of Ujjayi , Bob will show
you how if you don’t know. So easy to grasp.

Bob Vaccaro was one of the first
yoga instructors in the area. His revolutionary
yoga will someday be taught and discussed in
the same vein as BKS Iyengar.

Questions; email Bob or call him.
Let him know you are coming and what class you will be
attending. Let him know of any recent surgeries or
chronic conditions or recent injuries.

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January 20, 2018
7:30 am - 8:50 am
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Facilitator Bob Vaccaro


Yoga by Donation Rented Space
151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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