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Restorative from Slow Motion

September 23 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2021

easy Yoga for everyone

level restorative Yin YogaRegister via mail here;

state in email: “Restorative”

Come and Relax or Gently work in the class

This class will ease you into a stretch you did not know
you could do.

The yoga will put you in a deep relaxed state you will
not want to leave.

The class begins with simple but unusual
stretches to maximize a stretch with a gentle
beginner’s attitude.

After those 15-20 minutes we practice
slow movement or no movement yoga
asana with props. ( yes you do have props
at home)

Evalyn has added Body Awarness Movement to 
the class. BAM helps to clearly hear the signals
the body gives
 to the mind all day long.
When you hear the signals you  prevent distorted body postures

that eventually lead to pain, tightness and discomfort.

This is a class where you will be pampered, stretched and
restored to a calm state.

Register via email , click here, please so the instructor may set up
and prepare for your arrival.

All Level Restorative
is a hybrid course. There are parts
of Iyengar, parts of Yin, parts of
Vinyasa, parts of Soma and of course
a large part of Restorative Yoga.

At first we work on finding your breath. Most of us
stop breathing deeply during a stress filled day. We find
that deep rhythmic breath. Then the works is on
relaxing the tight muscles that
accumulated tension through out the day. Stretching
with gentleness no forcing , moving gradually deeper
and deeper at your own pace.

Once the body is limbered up and your mind forgets the
worries of the day we move into all level
restorative yin yoga. Your circulation pulses more quickly.
It moves to the tips of your body. Flushes out the stress
toxins of the day. Anxiety starts to fade. Your facia hydrates
as a result of the improved circulation and soft tissue does
become flexible. Joints are soothed by the new fluids
circulating through out the body.

We ask you to work with gravity or rather have
gravity work on you. Hold a comfortable position
supported by props and let gravity pull those body
parts deeper. It is effortless for you all the while
you just breathe. Breathe deeply.

Register today by email  for the Thursday evening remote
Class. Include in email “Restorative “



September 23
6:00 pm - 7:00 pm
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online Eastern Daylight Time
Portsmouth, NH 03801 United States
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