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April 2018

Prenatal and Hip Yoga

April 10 @ 4:15 pm - 5:15 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

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