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Prenatal and Hip Yoga
April 10 @ 4:15 pm - 5:15 pm$8
Prenatal and Hip yoga
is a class for Mothers to be and
others who want to work on lower
back and hip areas of the body.
The Prenatal and Hip Yoga class
will use traditional breath
asanas to relax the mind and
then the body. Then we will begin
to strengthen the arms and lower
back and hips and thighs during the
We will end in a final savasana
in a most restful and supported
Please register for the class.
level : Beginner to advanced
style: gentle prolonged