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Beginners Plus O O Fluid Yoga FIR & BAM

July 29 @ 7:30 am - 8:45 am

|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30 am

lalanga & hemithanti Yoga

O O Fluid Yoga all levels

is meant to start your
week off right which by the way means
able to be focused and responsive.
O O Fluid yoga All Levels
asks you to move
as easily as water even if you think you are
not flexible,thus the classs will change the
way you look at your body.
In the Monday morning class
you will be asked to use props that help to
build bones stronger, regardless of whether
you are are 25 years old or 55 years
old you need to begin to think about bone

Start your day under the invisible rays
of the sun regardless of the clouds
outside. Our studio’s Far-Infra-Red
will generate the vibratory light you need
to boost immune system, relieve pain,
rev metabolism, reduce anxiety and more.

evalyn has added Body Awarness Movement to 
the class to clearly hear signals the body gives
all day long to prevent distorted body postures
that eventually lead to pain, tightness and discomfort.

O O stands for opposition, which is posing
the muscles of your body to pull up and down,
or left and right, thus building strong
bones. Therefore you are building stronger
muscle. All of which is derived from your
concentration skills which enhances contact
with your higher self.

So what else does the O O stand for, Osteopena or
Osteoporosis. If you have either of these you need
to be doing yoga to create muscle tension on the bones
which then helps to generate new bone cells.

Modifications are presented in class for your
level of experience and capability and health.
The class will target specific areas of
the body that ordnarily bear the brunt of age,
lifestyle and nutrition.

Whether you are 25 or 75
or any where in between,
O O Fluid Yoga all Levels is  for you.
Gentle enough to enjoy and
challenging enough to keep
you interested.

But we will not just work on the level of bone
depth. The class will help you find your deeper
true self, unaffected by and accepting the aging
body. Love your Spirit in O O Fluid Yoga; become
like water, flowing and glistening and nourishing
all.   Follow the medical advise and get those bones
strong now to keep the calcium in the bank. Ageing is
inevitable, weakening is not. Practice with YbD each
morning for great bone health.

Note: if you eat sugar or bleached flour you most likely
are leaching calcium. From where is it leached? Your bones
have the largest store of calcium.

What are the worst foods to take from your bone bank:
Sugar and high salt and alcohol are just a few.
Find out what the other four are.

intensity: low
experience: beginner to advanced

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July 29
7:30 am - 8:45 am
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Facilitator Evalyn


Yoga by Donation, Portsmouth Studio
147 Congress Street, Suite C
Portsmouth, 03801
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