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Noon Virtual : 20/20/20 HIT Yoga
July 30 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Friday, repeating until September 30, 2021
Noon Virtual 20/20/20 HIT Yoga
Get the full benefit of a 45 minute run
by beginning this yoga class.
Yes you can safely do High Intensity
yoga and then even take a savasana
all in 16 minutes.
Full benefits include an increase in GH
to repair soft tissue in the body.
This class is great for Rehab from surgery
Register to get link. For Friday Noon Yoga.