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Mindful Motherhood Course (Please register or sign up for wait list)

June 1 @ 10:00 am - September 1 @ 5:00 pm

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until June 1, 2021

An event every week that begins at 11:00 am on Wednesday, repeating until October 31, 2021


Mindful Motherhood is a course developed
with the Noetic Institute
for the purpose of assisting new
mothers or established mothers
with a new baby on the way in learning
coping skills that prevent being


Asking you to read a few pages a
week and to do practical examination
of your activities your experiences are
discussed to help you see how you
can be calm even when the dog is barking,
the baby needs a diaper change and
you have not had a shower for two days.

Imagine being able to be okay with it
all. Also an added bonus is that your baby
and you share a happy caring relationship.

The course consists of reading ,discussion,
yoga , easy meditation techniques and
mindfulness stragegies.

Here is what a few mothers had to say:

“This course changed my life with two children
as toddlers the third baby brought frustration into
my world. This course helped me find a way to be
calm and in being calm my children were calmer too.
Now we do more happy things together. Bedtime
is a pleasant time rather than battle or releif”

“I am so glad I took this course with Evalyn.
I began to understand the connection to my
moods and the baby’s moods. I saw a way that
helped me improve not just my relationship with
my baby but with everyone in my family.”

“When I signed up for mindfful motherhood
I thought it could help me cope a bit more
with my situation as a mother. I had no idea
how it would change my whole life but  being
able to see how my thinking was the culprit of my
frustration. Today my child and I do yoga together
and play at home in  fun way.  I can communicate
with my husband better as well so I am able to better
get my needs met when I need a break.”

Register via email for waitlist.
Scholarships are available for the
10 week / 8 session course

The time and day of the course
depends upon the registrants.
Yes, you can help set the schedule.


June 1 @ 10:00 am
September 1 @ 5:00 pm
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Yoga by Donation, Portsmouth Studio
147 Congress Street, Suite C
Portsmouth, 03801
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